Hypolipidemic (Lekhana, Lekhaneeya) - Foods & Herbs ListCLASSIFICATION OF FOOD, HERBS, & LIFESTYLE

AYURVEDIC PERSPECTIVE ON HYPOLIPIDEMIC

Follow a Kapha pacifying diet high in antioxidants, bitters, and omega-3-fatty acids. Antioxidants and anti-inflammatories generally improve fat metabolism in the liver. Bitters generally help purge bile.

Herb Drug Interaction Risk

INGREDIENTS WITH HYPOLIPIDEMIC QUALITY

HERBS & SUPPLEMENTS WITH HYPOLIPIDEMIC QUALITY

OTHER HERB ACTIONS AFFECTING WEIGHT-LOSS

HELPFUL FOR*

• Blood and Circulation

  Atherosclerosis
  Blood dark in color
  Blood thick / Congested lymph
  Chest Pain
  Chronic Infection
  Diabetes (Adult Onset Type II)
  Fatty Liver
  Gallstones / Attack
  Heart Attack
  Heaviness in heart area
  High Blood Pressure
  High Cholesterol
  High Triglycerides
  Hot in torso/chest area
  Irregular heartbeat
  Poor circulation
  Sticky saliva
  Sweat often
  Thick coating tongue

• Weight Loss

  Body Checking
  Difficulty finding clothes that fit
  Eat when lonely / depressed
  Emotional eating
  Fat back of arms
  Fat on back
  Fat on buttocks
  Fat on thighs
  Feel overweight
  Gain weight easily
  Hypothyroid
  Low metabolism
  Panic about size, shape or weight
  Preoccupied with size, shape or weight
  Stomach fat
  Trying to lose weight
  Weigh myself daily

• Skin

  Cellulite
  Fatty deposits/lipoma
  Oily Skin
  Pale Skin
  Puffy / swollen skin
  Skin tags numerous
  Stretch marks
  Thick skin

• Diet

  Dairy/milk/cheese/ice-cream
  Fast food 2+ times / week
  Fatty fried food
  Pizza

• Digestion

  Gum inflammation
  Lumps on Surface of Belly
  Receding gums
  Sweet taste on tongue

• Reproductive Health

  Clogged Milk Duct / Breast Infection
  Polycystic Ovarian Syndrome (PCOS)
  White vaginal discharge

• Mind Stress Sleep

  Feel pain less than other people
  Preoccupied with sex / lust

• Bones Muscle

  Flabby muscles / Poor tone
  Wide, Heavy Hips

• Respiratory Health

  Pressure / popping ears

Hypolipidemic Recipes Listed By Strength

• Fenugreek & Fennel Tea
• Lymphatic Cleanse with Turmeric, Oregano & Fenugreek Tea with Aloe vera
• Hibiscus Yogurt with Chia Seed, Blueberries, Aloe Vera, Dandelion & Fenugreek
• Refreshing Cabbage, Cilantro & Aloe Juice
• Carrot Ginger & Parsley Vegetable Juicing
• Cilantro Jade Soup with Crunchy Cucumber & Lime
• Fava Bean Salad (Foul Mudammas)
• Cilantro Green Drink with Cumin & Salt
• Kale Lemonade with Ginger & Apple
• Celery, Beet & Carrot Juicing
• Fresh Turmeric Pickle with Hing & Fenugreek
• Pineapple & Daikon Salsa with Rosemary, Green Chili, & Raw Onion
• Skin Warming Tea with Turmeric, Celery & Black Cumin
• White Bean & Artichoke Puree with Lemon, Thyme & Olive Oil
• Thyme, Lemon & Horseradish Zinger with Turmeric
• Quinoa with Mint, Cilantro & Red Onion
• Ginger Miso Lemon Salad Dressing
• Cauliflower & Bitter Melon with Turmeric, Parsley, & Garlic
• Kale & White Beans with Garlic & Red Pepper Flakes
• Coconut, Turmeric & Tomato Sambar Soup
• Cucumber & Green Apple Smoothie with Sage & Spirulina
• Cilantro Lime Salsa
• Honey & Spice Throat Coat
• Green Tea Mood Lifter with Sage, Rosemary, Basil & Stevia
• Salad with Blood Oranges & Lemon Fennel Dressing
• Mung Dal, Coconut & Cilantro Kitchari (Pitta Reducing)
• Dandelion Mustard with Garlic & Thyme - Salad Dressing
• Roasted Artichoke with Fenugreek, Lemon & Olive Oil
• Tamarind Cilantro Pickle
• Popped Amaranth Energy Bar with Fruit & Nuts
• Broiled Grapefruit with Cinnamon
• Grapefruit with Honey, Ginger & Cardamom
• Grapefruit with Honey
• Dandelion Blossom Tea with Lemon & Honey
• Roasted Beets in a Balsamic Glaze
• Liver Cleanse Salad with Artichoke, Garlic, Radish, & Red Wine Vinegar
• Red Lentil Dal
• Barley Salad with Mint, Dill, Cucumber, Raisins
• Pickled Beets with Garlic, Ginger & Lemon Zest
• Artichoke Heart & Dandelion Salad with Lemon & Cranberry
• Beet, Horseradish, Fennel & Dandelion Salad with Chickpea
• Grape Juice Chai with Cardamom, Ginger & Turmeric
• Artichoke & Arugula Salad with Thyme & Red Bell Pepper
• Dandelion & Daikon Sautee with Turmeric & Garlic
• Ginger, Lemon & Honey Tea
• Seaweed and Baby Kale Tabouli
• Turmeric & Cumin Rescue Tea
• Scalloped Parsnip & Rosemary
• Asparagus & Artichoke Hearts with Feta, Sage & Lemon Zest
• Pickled Garlic
• Grapefruit Garnished with Fennel Powder
• Fennel Stalk with Blueberries & Cilantro
• Kale with Lemon & Paprika
• Celery Root Steamed in Turmeric, Fresh Basil & Fennel
• Dandelion Leaves with Lemon, Garlic & Cinnamon
• Curried Chick Pea with Collard Greens
• Mustard W/ Artichoke Hearts
• Kale with Coconut & Fennel
• Spinach with Artichoke Hearts & Olive Oil
• Roasted Beet Puree with Lemon & Coriander
• Honey Mustard Radishes
• Honeydew Smoothie with Aloe Vera Jelly
• Barley Salad with Grapefruit, Feta, Pumpkin Seeds, Radicchio & Fennel
• Sauteed Spinach, Garlic & Radish with Fennel Seed
• Chipotle Corn with Kale
• Lemon & Spice Weight Loss Tea
• Cucumber & Coconut Cooler
• Brussels Sprouts, Parsley, & Lemon Salad