Hypolipidemic (Lekhana, Lekhaneeya) Foods & Herbs List: An Ayurveda Perspective
Hypolipidemic Recipes Hypolipidemic Ingredients Hypolipidemic Herbs & Supplements AYURVEDIC PERSPECTIVE ON HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.Follow a Kapha pacifying diet high in antioxidants, bitters, and omega-3-fatty acids. Antioxidants and anti-inflammatories generally improve fat metabolism in the liver. Bitters generally help purge bile. OTHER HERB ACTIONS AFFECTING WEIGHT-LOSSINGREDIENTS WITH HYPOLIPIDEMIC QUALITY
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Aggravates ParsnipReduces SteviaReduces Ajwain, Balsamic Vinegar, Fenugreek, Garlic (raw), Ginger (Fresh), Parsley (Fresh), Turmeric, Turmeric Root (Fresh)Reduces Aloe Vera Gel, Aloe Vera Juice, Artichoke, Arugula, Bitter Melon, Broccoli, Burdock Root (Gobo), Chickweed, Chicory Lettuce, Dandelion Leaves, Endive, Kale, Red Leaf Lettuce, Romaine LettuceReduces Artichoke Hearts, Celery Stalk, Grapefruit, Honey, Mustard Greens, Radish (raw), Red Onion (raw), Spanish Black Radish, Turnip, WatercressIncompletePrickly Pear CactusAjwain, Alfalfa Sprouts, Artichoke, Artichoke Hearts, Arugula, Broccoli, Celery Stalk, Cilantro, Dandelion Leaves, Endive, Fenugreek, Ginger (Fresh), Grapefruit, Kale, Mustard Greens, Parsley (Fresh), Parsnip, Radish (raw), Romaine Lettuce, Spanish Black Radish, Turmeric, Turmeric Root (Fresh), Turnip, Watercress
ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.Alfalfa Sprouts, Artichoke, Artichoke Hearts, Arugula, Bitter Melon, Broccoli, Burdock Root (Gobo), Celery Stalk, Chickweed, Chicory Lettuce, Cilantro, Dandelion Leaves, Endive, Kale, Mustard Greens, Parsley (Fresh), Parsnip, Red Leaf Lettuce, Romaine Lettuce, Stevia, Turmeric, Turmeric Root (Fresh), Watercress
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Ajwain, Aloe Vera Gel, Aloe Vera Juice, Artichoke, Artichoke Hearts, Arugula, Bitter Melon, Broccoli, Celery Stalk, Chickweed, Chicory Lettuce, Cilantro, Dandelion Leaves, Endive, Ginger (Fresh), Kale, Parsley (Fresh), Red Leaf Lettuce, Romaine Lettuce, Stevia, Turmeric Root (Fresh), Watercress
PRANAPrana is the Sanskrit word for vital life energy (Qi in Chinese Medicine, pneuma in Greek). Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.Ajwain, Alfalfa Sprouts, Aloe Vera Gel, Aloe Vera Juice, Arugula, Balsamic Vinegar, Bitter Melon, Burdock Root (Gobo), Cilantro, Dandelion Leaves, Endive, Fenugreek, Garlic (raw), Ginger (Fresh), Grapefruit, Kale, Mustard Greens, Parsley (Fresh), Radish (raw), Spanish Black Radish, Turmeric, Turmeric Root (Fresh)
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Aloe Vera Gel, Aloe Vera Juice, Artichoke, Artichoke Hearts, Arugula, Balsamic Vinegar, Bitter Melon, Burdock Root (Gobo), Chicory Lettuce, Cilantro, Dandelion Leaves, Endive, Fenugreek, Grapefruit, Kale, Mustard Greens, Radish (raw), Red Leaf Lettuce, Romaine Lettuce, Spanish Black Radish, Turmeric, Turmeric Root (Fresh)
CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.Ajwain, Alfalfa Sprouts, Arugula, Burdock Root (Gobo), Celery Stalk, Chickweed, Chicory Lettuce, Cilantro, Dandelion Leaves, Endive, Fenugreek, Ginger (Fresh), Grapefruit, Honey, Kale, Parsley (Fresh), Red Leaf Lettuce, Romaine Lettuce, Turmeric, Watercress
SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.GreenAlfalfa Sprouts, Artichoke, Artichoke Hearts, Arugula, Bitter Melon, Broccoli, Celery Stalk, Chickweed, Chicory Lettuce, Cilantro, Dandelion Leaves, Endive, Kale, Mustard Greens, Parsley (Fresh), Red Leaf Lettuce, Romaine Lettuce, Stevia, WatercressAjwain, Arugula, Balsamic Vinegar, Celery Stalk, Fenugreek, Garlic (raw), Ginger (Fresh), Grapefruit, Honey, Parsley (Fresh), Parsnip, Radish (raw), Red Onion (raw), Spanish Black Radish, Turmeric, Turmeric Root (Fresh), Turnip, Watercress
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Ajwain, Alfalfa Sprouts, Artichoke, Artichoke Hearts, Burdock Root (Gobo), Celery Stalk, Chickweed, Cilantro, Dandelion Leaves, Fenugreek, Garlic (raw), Parsley (Fresh), Parsnip, Radish (raw), Spanish Black Radish
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Arugula, Balsamic Vinegar, Broccoli, Celery Stalk, Fenugreek, Garlic (raw), Grapefruit, Honey, Parsnip, Radish (raw), Red Onion (raw), Spanish Black Radish, Stevia, Turnip, Watercress
RAJASICRajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.Aloe Vera Gel, Aloe Vera Juice, Burdock Root (Gobo), Chickweed, Chicory Lettuce, Cilantro, Dandelion Leaves, Endive, Kale, Parsley (Fresh), Red Leaf Lettuce, Romaine Lettuce, Turmeric, Turmeric Root (Fresh), Watercress
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Aloe Vera Gel, Aloe Vera Juice, Broccoli, Burdock Root (Gobo), Chicory Lettuce, Cilantro, Dandelion Leaves, Endive, Fenugreek, Ginger (Fresh), Kale, Parsnip, Turmeric, Turmeric Root (Fresh)
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Aloe Vera Gel, Aloe Vera Juice, Artichoke, Artichoke Hearts, Arugula, Bitter Melon, Dandelion Leaves, Fenugreek, Kale, Prickly Pear Cactus, Stevia, Turmeric, Turmeric Root (Fresh)
LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.Aloe Vera Gel, Aloe Vera Juice, Chickweed, Chicory Lettuce, Cilantro, Dandelion Leaves, Garlic (raw), Mustard Greens, Red Leaf Lettuce, Romaine Lettuce, Turmeric, Watercress
BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.Ajwain, Celery Stalk, Garlic (raw), Ginger (Fresh), Mustard Greens, Red Onion (raw), Turmeric, Turmeric Root (Fresh)
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Artichoke, Artichoke Hearts, Chickweed, Dandelion Leaves, Ginger (Fresh), Turmeric, Turmeric Root (Fresh)
HEPATOPROTECTIVEAn herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.Celery Stalk, Garlic (raw), Ginger (Fresh), Red Onion (raw), Turmeric
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Alfalfa Sprouts, Aloe Vera Gel, Aloe Vera Juice, Artichoke, Artichoke Hearts, Arugula, Balsamic Vinegar, Bitter Melon, Broccoli, Burdock Root (Gobo), Celery Stalk, Chickweed, Chicory Lettuce, Cilantro, Dandelion Leaves, Endive, Fenugreek, Garlic (raw), Grapefruit, Honey, Kale, Mustard Greens, Parsley (Fresh), Parsnip, Radish (raw), Red Leaf Lettuce, Red Onion (raw), Romaine Lettuce, Spanish Black Radish, Turmeric, Turmeric Root (Fresh), Turnip, Watercress
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Ajwain, Alfalfa Sprouts, Aloe Vera Gel, Aloe Vera Juice, Artichoke, Artichoke Hearts, Arugula, Balsamic Vinegar, Bitter Melon, Burdock Root (Gobo), Celery Stalk, Chickweed, Dandelion Leaves, Endive, Garlic (raw), Ginger (Fresh), Grapefruit, Honey, Kale, Parsley (Fresh), Parsnip, Radish (raw), Red Leaf Lettuce, Red Onion (raw), Romaine Lettuce, Spanish Black Radish, Stevia, Turmeric, Turmeric Root (Fresh), Watercress
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Ajwain, Alfalfa Sprouts, Aloe Vera Gel, Aloe Vera Juice, Artichoke, Artichoke Hearts, Arugula, Balsamic Vinegar, Bitter Melon, Burdock Root (Gobo), Celery Stalk, Chickweed, Dandelion Leaves, Endive, Fenugreek, Garlic (raw), Ginger (Fresh), Grapefruit, Honey, Kale, Mustard Greens, Radish (raw), Spanish Black Radish, Stevia, Turmeric, Turmeric Root (Fresh), Watercress
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Ajwain, Alfalfa Sprouts, Aloe Vera Gel, Aloe Vera Juice, Artichoke, Artichoke Hearts, Arugula, Bitter Melon, Broccoli, Celery Stalk, Chickweed, Cilantro, Dandelion Leaves, Endive, Ginger (Fresh), Honey, Kale, Mustard Greens, Parsley (Fresh), Red Leaf Lettuce, Romaine Lettuce, Stevia, Turmeric, Turmeric Root (Fresh)
LIGHTLightness is identified by reduced weight.Alfalfa Sprouts, Artichoke, Artichoke Hearts, Arugula, Broccoli, Burdock Root (Gobo), Celery Stalk, Chickweed, Cilantro, Dandelion Leaves, Endive, Fenugreek, Honey, Kale, Parsley (Fresh), Turmeric, Turmeric Root (Fresh), Watercress
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Ajwain, Arugula, Balsamic Vinegar, Broccoli, Celery Stalk, Fenugreek, Garlic (raw), Honey, Mustard Greens, Parsley (Fresh), Parsnip, Radish (raw), Spanish Black Radish, Turmeric, Turmeric Root (Fresh), Turnip, Watercress
HOTHot is identified by increased body temperature, metabolism, or inflammation.Alfalfa Sprouts, Aloe Vera Gel, Aloe Vera Juice, Artichoke, Artichoke Hearts, Bitter Melon, Burdock Root (Gobo), Chickweed, Chicory Lettuce, Cilantro, Dandelion Leaves, Endive, Kale, Red Leaf Lettuce, Romaine Lettuce, Stevia
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Ajwain, Arugula, Balsamic Vinegar, Celery Stalk, Cilantro, Endive, Ginger (Fresh), Grapefruit, Kale, Parsley (Fresh), Watercress
EASYEasy refers to anything easy to digest, or digests quickly.Broccoli, Parsnip, Radish (raw), Spanish Black Radish
DIFFICULTDifficult refers to anything that is difficult to digest, or takes a long time to digest.Ajwain, Alfalfa Sprouts, Aloe Vera Gel, Aloe Vera Juice, Artichoke, Artichoke Hearts, Arugula, Bitter Melon, Broccoli, Burdock Root (Gobo), Celery Stalk, Chickweed, Chicory Lettuce, Cilantro, Dandelion Leaves, Endive, Fenugreek, Grapefruit, Kale, Mustard Greens, Parsley (Fresh), Parsnip, Radish (raw), Red Leaf Lettuce, Romaine Lettuce, Spanish Black Radish, Stevia, Turmeric, Turmeric Root (Fresh), Turnip, Watercress
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Alfalfa Sprouts, Aloe Vera Gel, Aloe Vera Juice, Artichoke, Artichoke Hearts, Burdock Root (Gobo), Chicory Lettuce, Cilantro, Dandelion Leaves, Fenugreek, Honey, Kale, Red Leaf Lettuce, Romaine Lettuce, Stevia, Turnip, Watercress
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Ajwain, Balsamic Vinegar, Celery Stalk, Cilantro, Fenugreek, Garlic (raw), Ginger (Fresh), Mustard Greens, Parsley (Fresh), Radish (raw), Red Onion (raw), Spanish Black Radish
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Aloe Vera Gel, Aloe Vera Juice, Artichoke, Artichoke Hearts, Burdock Root (Gobo), Celery Stalk, Chickweed, Parsnip, Radish (raw), Spanish Black Radish, Turnip
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Burdock Root (Gobo), Grapefruit, Honey, Parsnip, Red Onion (raw), Stevia
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Ajwain, Celery Stalk, Garlic (raw), Ginger (Fresh), Mustard Greens
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Garlic (raw), Mustard Greens, Radish (raw)
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Celery Stalk
CRUNCHYMakes an audible noise when you eat them. Can provide fun texture variation.Alfalfa Sprouts
SALTYSalty refers to anything with salt, or high mineral content.Garlic (raw)
MUSKYHave an earthy smell to them, such as mushrooms.Cleanse And DetoxAloe Vera Gel, Aloe Vera Juice, Artichoke, Artichoke Hearts, Broccoli, Cilantro, Dandelion Leaves, Grapefruit, Mustard Greens, Parsley (Fresh), ParsnipLiver GallbladderArtichoke, Artichoke Hearts, Burdock Root (Gobo), Cilantro, Dandelion Leaves, Grapefruit, Turmeric, Turmeric Root (Fresh)Respiratory HealthGarlic (raw), Ginger (Fresh), Honey, Mustard Greens, Radish (raw), Red Onion (raw), Spanish Black Radish, TurmericHeart Circulation BloodDandelion Leaves, Garlic (raw), Grapefruit, Mustard Greens, Parsley (Fresh), Red Onion (raw), Turmeric, Turmeric Root (Fresh)Weight LossAlfalfa Sprouts, Broccoli, Dandelion Leaves, Grapefruit, Honey, Mustard Greens, Parsley (Fresh), SteviaEnergy VitalityAlfalfa Sprouts, Cilantro, Dandelion Leaves, Ginger (Fresh), Grapefruit, Honey, SteviaAloe Vera Gel, Aloe Vera Juice, Turmeric, Turmeric Root (Fresh)
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Fenugreek, Ginger (Fresh), Turmeric
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.SpringAjwain, Alfalfa Sprouts, Artichoke, Artichoke Hearts, Arugula, Balsamic Vinegar, Bitter Melon, Broccoli, Burdock Root (Gobo), Celery Stalk, Chickweed, Chicory Lettuce, Dandelion Leaves, Endive, Fenugreek, Garlic (raw), Ginger (Fresh), Grapefruit, Honey, Kale, Mustard Greens, Parsley (Fresh), Radish (raw), Red Leaf Lettuce, Red Onion (raw), Romaine Lettuce, Spanish Black Radish, Turmeric Root (Fresh), Turnip, WatercressHERBS & SUPPLEMENTS WITH HYPOLIPIDEMIC QUALITY
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Reduces Milk ThistleReduces Astragalus, Dong Quai, Eleuthero Ginseng, Joint Balm, Punarnavadi Guggulu Tablets, Vidanga, Yogaraj GugguluReduces Arjuna, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Calendula, Marigold, Coptis, Dandelion Root, Ginkgo, Gymnema / Gurmar, Hawthorne Berry & Flower, Manjistha, Musta, Neem Leaf, Patola, Punarnava, Rose HipsArjuna, Astragalus, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Calendula, Marigold, Dandelion Root, Dong Quai, Eleuthero Ginseng, Ginkgo, Gokshuradi Guggulu, Guggulu, Hawthorne Berry & Flower, Holy Basil Leaf (Tulsi), Manjistha, Mistletoe, Neem Leaf, Patola, Punarnava, Punarnavadi Guggulu Tablets, Rose Hips, Sage, Red, Yogaraj Guggulu
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Bhumyamalaki, Calendula, Marigold, Dandelion Root, Eleuthero Ginseng, Gokshuradi Guggulu, Guggulu, Holy Basil Leaf (Tulsi), Kaishore Guggulu, Kanchanar Guggulu, Manjistha, Musta, Neem Leaf, Patola, Punarnavadi Guggulu Tablets, Shilajit Tonic, Triphala Guggulu, Vidanga, Yogaraj Guggulu
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Arjuna, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Calendula, Marigold, Dandelion Root, Ginkgo, Guggulu, Joint Balm, Manjistha, Milk Thistle, Neem Leaf, Punarnava, Sage, Red, Shilajit Tonic, Vidanga, Vidari, Yogaraj Guggulu
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Angelica, Arjuna, Astragalus, Betaine, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Dandelion Root, Dong Quai, Eleuthero Ginseng, Ginkgo, Kaishore Guggulu, Milk Thistle, Musta, Sage, Red, Vidari
HEPATOPROTECTIVEAn herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.Arjuna, Astragalus, Bhringaraj, Bhumyamalaki, Ginkgo, Gokshuradi Guggulu, Hawthorne Berry & Flower, Holy Basil Leaf (Tulsi), Manjistha, Punarnava, Punarnavadi Guggulu Tablets, Shilajit Tonic, Triphala Guggulu, Varanadi Kashaya, Vidanga, Vidari
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Angelica, Bitter Ghee - Tikta Ghrta (9 fl oz), Dong Quai, Ginkgo, Gokshuradi Guggulu, Guggulu, Hawthorne Berry & Flower, Joint Balm, Manjistha, Neem Leaf, Punarnavadi Guggulu Tablets, Triphala Guggulu, Vidari, Yogaraj Guggulu
BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.Angelica, Arjuna, Calendula, Marigold, Dong Quai, Ginkgo, Guggulu, Hawthorne Berry & Flower, Holy Basil Leaf (Tulsi), Manjistha, Punarnava, Punarnavadi Guggulu Tablets, Sage, Red, Triphala Guggulu, Yogaraj Guggulu
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Betaine, Bhringaraj, Dandelion Root, Eleuthero Ginseng, Guggulu, Gymnema / Gurmar, Mistletoe, Neem Leaf, Punarnava, Shilajit Tonic, Triphala Guggulu, Vidanga, Vidari
LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.Angelica, Calendula, Marigold, Dong Quai, Ginkgo, Guggulu, Hawthorne Berry & Flower, Holy Basil Leaf (Tulsi), Joint Balm, Manjistha, Punarnava, Sage, Red, Yogaraj Guggulu
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Calendula, Marigold, Dandelion Root, Milk Thistle, Neem Leaf, Punarnava, Rose Hips
CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.Bitter Ghee - Tikta Ghrta (9 fl oz), Eleuthero Ginseng, Ginkgo, Guggulu, Hawthorne Berry & Flower, Neem Leaf, Shilajit Tonic
PRANAPrana is the Sanskrit word for vital life energy (Qi in Chinese Medicine, pneuma in Greek). Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.Astragalus, Garcinia Cambogia Fruit, Shilajit Tonic, Triphala Guggulu
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Garcinia Cambogia Fruit, Rose Hips
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Angelica
RAJASICRajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.Rose Hips
SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.Angelica, Bhringaraj, Dong Quai, Garcinia Cambogia Fruit, Ginkgo, Gokshuradi Guggulu, Guggulu, Holy Basil Leaf (Tulsi), Joint Balm, Kaishore Guggulu, Kanchanar Guggulu, Manjistha, Neem Leaf, Punarnava, Punarnavadi Guggulu Tablets, Shilajit Tonic, Triphala Guggulu, Varanadi Kashaya, Yogaraj Guggulu
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Arjuna, Astragalus, Bhumyamalaki, Calendula, Marigold, Garcinia Cambogia Fruit, Ginkgo, Gokshuradi Guggulu, Guggulu, Hawthorne Berry & Flower, Holy Basil Leaf (Tulsi), Kaishore Guggulu, Manjistha, Musta, Neem Leaf, Patola, Punarnava, Punarnavadi Guggulu Tablets, Shilajit Tonic
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Angelica, Astragalus, Dong Quai, Eleuthero Ginseng, Garcinia Cambogia Fruit, Guggulu, Gymnema / Gurmar, Hawthorne Berry & Flower, Holy Basil Leaf (Tulsi), Kaishore Guggulu, Patola, Punarnavadi Guggulu Tablets, Shilajit Tonic, Triphala Guggulu, Vidanga, Yogaraj Guggulu
HOTHot is identified by increased body temperature, metabolism, or inflammation.Arjuna, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Calendula, Marigold, Coptis, Dandelion Root, Ginkgo, Gokshuradi Guggulu, Manjistha, Musta, Neem Leaf, Punarnava, Rose Hips, Vidari
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Arjuna, Bhringaraj, Bhumyamalaki, Garcinia Cambogia Fruit, Guggulu, Hawthorne Berry & Flower, Holy Basil Leaf (Tulsi), Kaishore Guggulu, Neem Leaf, Punarnava, Punarnavadi Guggulu Tablets
LIGHTLightness is identified by reduced weight.Betaine, Calendula, Marigold, Dandelion Root, Ginkgo, Gokshuradi Guggulu, Hawthorne Berry & Flower, Punarnavadi Guggulu Tablets, Rose Hips, Yogaraj Guggulu
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Angelica, Guggulu, Holy Basil Leaf (Tulsi), Kanchanar Guggulu, Musta, Neem Leaf, Shilajit Tonic, Triphala Guggulu
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Vidari
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Dong Quai
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Angelica, Arjuna, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Calendula, Marigold, Dandelion Root, Dong Quai, Eleuthero Ginseng, Ginkgo, Gokshuradi Guggulu, Gymnema / Gurmar, Hawthorne Berry & Flower, Kaishore Guggulu, Manjistha, Neem Leaf, Patola, Punarnavadi Guggulu Tablets, Shilajit Tonic, Vidanga
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Angelica, Arjuna, Bhringaraj, Calendula, Marigold, Dong Quai, Eleuthero Ginseng, Gokshuradi Guggulu, Guggulu, Holy Basil Leaf (Tulsi), Kaishore Guggulu, Musta, Punarnava, Shilajit Tonic, Triphala Guggulu, Vidanga, Yogaraj Guggulu
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Arjuna, Bhumyamalaki, Calendula, Marigold, Ginkgo, Gokshuradi Guggulu, Guggulu, Gymnema / Gurmar, Hawthorne Berry & Flower, Holy Basil Leaf (Tulsi), Manjistha, Musta, Punarnavadi Guggulu Tablets, Rose Hips, Triphala Guggulu, Vidanga, Yogaraj Guggulu
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Astragalus, Bhringaraj, Dandelion Root, Dong Quai, Ginkgo, Gokshuradi Guggulu, Hawthorne Berry & Flower, Holy Basil Leaf (Tulsi), Manjistha, Punarnavadi Guggulu Tablets, Rose Hips, Vidari, Yogaraj Guggulu
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Guggulu, Kaishore Guggulu, Kanchanar Guggulu, Punarnavadi Guggulu Tablets, Triphala Guggulu, Yogaraj Guggulu
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Bhringaraj, Garcinia Cambogia Fruit, Ginkgo, Gokshuradi Guggulu, Hawthorne Berry & Flower, Vidanga
SOURSour refers to anything fermented or acidic.Angelica, Dong Quai, Holy Basil Leaf (Tulsi), Joint Balm
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Angelica, Dong Quai, Shilajit Tonic
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Vidari
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Shilajit Tonic
SALTYSalty refers to anything with salt, or high mineral content.Liver GallbladderBetaine, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Dandelion Root, Dong Quai, Kaishore Guggulu, Manjistha, Milk Thistle, Punarnava, Rose Hips, Sage, Red, VidariHeart Circulation BloodArjuna, Dong Quai, Ginkgo, Guggulu, Hawthorne Berry & Flower, Holy Basil Leaf (Tulsi), Manjistha, Punarnava, Punarnavadi Guggulu Tablets, Rose Hips, Sage, Red, Yogaraj GugguluDong Quai, Eleuthero Ginseng, Ginkgo, Hawthorne Berry & Flower, Holy Basil Leaf (Tulsi), Punarnava, Sage, Red, Shilajit Tonic
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Respiratory HealthAngelica, Arjuna, Calendula, Marigold, Dong Quai, Holy Basil Leaf (Tulsi), Punarnava, Shilajit TonicWeight LossBetaine, Garcinia Cambogia Fruit, Guggulu, Gymnema / Gurmar, Holy Basil Leaf (Tulsi), Shilajit Tonic, Triphala GugguluArjuna, Bhringaraj, Calendula, Marigold, Dandelion Root, Dong Quai, Manjistha, Rose Hips
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Kidney Bladder UrinaryDandelion Root, Gokshuradi Guggulu, Holy Basil Leaf (Tulsi), Punarnava, Punarnavadi Guggulu Tablets, Shilajit TonicHELPFUL FOR*'Hypolipidemic' may be helpful for these symptoms and causes below.Blood and CirculationAtherosclerosis, Blood dark in color, Blood thick / Congested lymph, Chest Pain, Chronic Infection, Diabetes (Adult Onset Type II), Fatty Liver, Gallstones / Attack, Heart Attack, Heaviness in heart area, High Blood Pressure, High Cholesterol, High Triglycerides, Hot in torso/chest area, Irregular heartbeat, Poor circulation, Sticky saliva, Sweat often, Thick coating tongueReproductive HealthClogged Milk Duct / Breast Infection, Polycystic Ovarian Syndrome (PCOS), White vaginal dischargeRespiratory HealthPressure / popping earsSkinCellulite, Fatty deposits/lipoma, Oily Skin, Pale Skin, Puffy / swollen skin, Skin tags numerous, Stretch marks, Thick skinWeight LossBody Checking, Difficulty finding clothes that fit, Eat when lonely / depressed, Emotional eating, Fat back of arms, Fat on back, Fat on buttocks, Fat on thighs, Feel overweight, Gain weight easily, Hypothyroid, Low metabolism, Panic about size, shape or weight, Preoccupied with size, shape or weight, Stomach fat, Trying to lose weight, Weigh myself dailyAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.