Browse Recipes AYURVEDIC PERSPECTIVE ON HYPOTENSIVEAn herb that lowers blood pressure.Blood Pressure RegulationImagine a balloon in the shape of the circulatory system. This visualization will help you understand the main mechanisms of action that directly lower blood pressure. There are 3 ways to relieve pressure in the 'balloon':
INGREDIENTS WITH HYPOTENSIVE QUALITY
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Asparagus, Carrot, Cauliflower, Celery Seed, Celery Stalk, Cinnamon, Crystallized Ginger, Cucumber, Garlic, Ginger (Dried), Ginger (Fresh), Nigella (black cumin), Tomato
ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.Asparagus, Buckwheat, Carrot, Celery Root, Celery Seed, Celery Stalk, Cucumber, Garlic, Garlic (raw), Hibiscus, Honey Dew, Nigella (black cumin), Sorghum Flour
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Buckwheat, Celery Root, Celery Seed, Celery Stalk, Cinnamon, Crystallized Ginger, Garlic, Garlic (raw), Ginger (Dried), Ginger (Fresh), Nigella (black cumin), Red Onion (raw), Tomato
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Asparagus, Carrot, Cauliflower, Celery Seed, Cinnamon, Crystallized Ginger, Cucumber, Garlic, Garlic (raw), Ginger (Dried), Ginger (Fresh), Nigella (black cumin)
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Buckwheat, Carrot, Celery Root, Garlic, Garlic (raw), Ginger (Fresh), Green Plantain, Hibiscus, Honey Dew, Red Onion (raw), Sorghum Flour
EARTHResembles earth (prithvi) in quality - heavy, dense, solid, stable, hard.Asparagus, Cauliflower, Celery Root, Celery Seed, Celery Stalk, Cinnamon, Crystallized Ginger, Ginger (Dried), Hibiscus, Sorghum Flour, Stevia
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Carrot, Celery Root, Celery Seed, Celery Stalk, Cinnamon, Crystallized Ginger, Garlic, Garlic (raw), Ginger (Dried), Ginger (Fresh)
CALCIUM-CHANNEL-BLOCKERReduces blood pressure by relaxing smooth muscle tissue. Blocking calcium (Ca2+) inhibits smooth muscle contraction.Celery Root, Celery Stalk, Crystallized Ginger, Garlic, Garlic (raw), Ginger (Dried), Nigella (black cumin), Red Onion (raw), Stevia, Tomato
RAJASICRajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.Celery Root, Celery Seed, Celery Stalk, Cinnamon, Crystallized Ginger, Garlic, Garlic (raw), Ginger (Dried), Nigella (black cumin), Red Onion (raw)
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Carrot, Cauliflower, Celery Root, Celery Seed, Celery Stalk, Cucumber, Garlic, Garlic (raw), Red Onion (raw)
NITRIC-OXIDEImproves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.Asparagus, Carrot, Celery Stalk, Cinnamon, Ginger (Fresh), Green Plantain, Honey Dew, Nigella (black cumin), Sorghum Flour
SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.Acai, Cauliflower, Celery Seed, Cucumber, Ginger (Fresh), Green Plantain, Hibiscus, Sorghum Flour
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Celery Stalk, Cinnamon, Garlic, Garlic (raw), Ginger (Fresh), Nigella (black cumin), Red Onion (raw)
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Celery Stalk, Garlic (raw), Ginger (Fresh), Red Onion (raw), Stevia
HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.Celery Seed, Garlic, Ginger (Fresh), Nigella (black cumin)
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Acai, Buckwheat, Green Plantain, Sorghum Flour
NERVE-RELAXANT-GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.Carrot, Honey Dew
TONICA tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.Cinnamon, Nigella (black cumin)
ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.Celery Stalk
NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.Ginger (Fresh)
HEPATOPROTECTIVEAn herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.Red Onion (raw)
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Buckwheat
MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.Carrot, Celery Root, Celery Seed, Celery Stalk, Cinnamon, Crystallized Ginger, Garlic, Ginger (Dried), Ginger (Fresh), Honey Dew, Nigella (black cumin), Sorghum Flour
EASYEasy refers to anything easy to digest, or digests quickly.Asparagus, Celery Root, Celery Seed, Celery Stalk, Crystallized Ginger, Cucumber, Garlic (raw), Ginger (Dried), Ginger (Fresh), Nigella (black cumin), Red Onion (raw), Stevia
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Asparagus, Buckwheat, Cauliflower, Celery Root, Celery Stalk, Cucumber, Garlic, Garlic (raw), Hibiscus, Nigella (black cumin), Red Onion (raw)
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Asparagus, Cauliflower, Celery Root, Celery Seed, Celery Stalk, Cinnamon, Crystallized Ginger, Ginger (Dried), Ginger (Fresh), Sorghum Flour, Stevia
LIGHTLightness is identified by reduced weight.Buckwheat, Celery Root, Celery Seed, Celery Stalk, Cinnamon, Crystallized Ginger, Garlic, Garlic (raw), Ginger (Dried), Nigella (black cumin)
HOTHot is identified by increased body temperature, metabolism, or inflammation.Asparagus, Buckwheat, Cauliflower, Celery Root, Celery Seed, Celery Stalk, Crystallized Ginger, Ginger (Dried), Green Plantain, Nigella (black cumin)
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Acai, Asparagus, Carrot, Cucumber, Green Plantain, Hibiscus, Honey Dew, Sorghum Flour, Stevia
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Celery Root, Celery Stalk, Crystallized Ginger, Garlic (raw), Ginger (Dried), Ginger (Fresh), Nigella (black cumin), Stevia
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Garlic, Green Plantain
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Cauliflower, Tomato
DIFFICULTDifficult refers to anything that is difficult to digest, or takes a long time to digest.Cinnamon, Sorghum Flour
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Acai, Asparagus, Buckwheat, Carrot, Celery Root, Cinnamon, Garlic, Green Plantain, Honey Dew, Red Onion (raw), Sorghum Flour, Stevia, Tomato
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Buckwheat, Celery Root, Celery Seed, Celery Stalk, Cinnamon, Crystallized Ginger, Garlic, Garlic (raw), Ginger (Dried), Ginger (Fresh), Nigella (black cumin), Red Onion (raw), Tomato
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Acai, Asparagus, Buckwheat, Cinnamon, Green Plantain, Hibiscus, Sorghum Flour, Stevia
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Celery Root, Celery Stalk, Cucumber, Garlic, Nigella (black cumin), Sorghum Flour, Stevia
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Celery Root, Celery Seed, Celery Stalk, Cinnamon, Garlic (raw), Ginger (Fresh), Nigella (black cumin)
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Asparagus, Buckwheat, Cauliflower, Celery Root, Celery Stalk, Green Plantain, Honey Dew
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Asparagus, Celery Stalk
CRUNCHYMakes an audible noise when you eat them. Can provide fun texture variation.Garlic (raw), Nigella (black cumin)
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Garlic (raw)
MUSKYHave an earthy smell to them, such as mushrooms.Carrot, Cucumber, Hibiscus, Sorghum Flour
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Buckwheat, Ginger (Fresh)
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.HERBS & SUPPLEMENTS WITH HYPOTENSIVE QUALITY
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Arjuna, Bhringaraj, Black Cohosh, Black Haw, Cornsilk, Cramp Bark, Dandelion Root, Dong Quai, Eleuthero Ginseng, Ginkgo, Hawthorne Berry & Flower, Horse Chestnut, Kushta, Motherwort, Punarnava, Punarnavadi Guggulu Tablets, Sage, Red
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Angelica, Bhringaraj, Bishop's Weed, Black Cohosh, Black Haw, Cornsilk, Cramp Bark, Dong Quai, Eleuthero Ginseng, Gokshura, Motherwort, Passionflower, Sarpagandha (Indian Snakeroot / Rauwolfia), Skullcap, Tagar (Indian Valerian), Valerian
ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.Angelica, Black Cohosh, Black Haw, Cramp Bark, Dong Quai, Eleuthero Ginseng, Gokshura, Horse Chestnut, Motherwort, Punarnava, Pushkaramoola, Sarpagandha (Indian Snakeroot / Rauwolfia), Skullcap, Tagar (Indian Valerian), Valerian
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Angelica, Arjuna, Bhringaraj, Dandelion Root, Dong Quai, Eleuthero Ginseng, Ginkgo, Hawthorne Berry & Flower, Punarnava, Punarnavadi Guggulu Tablets, Sage, Red, Vidari
HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.Arjuna, Bhringaraj, Cornsilk, Ginkgo, Gokshura, Hawthorne Berry & Flower, Kushta, Motherwort, Punarnava, Punarnavadi Guggulu Tablets, Pushkaramoola, Vidari
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Black Cohosh, Eleuthero Ginseng, Gokshura, Motherwort, Passionflower, Punarnava, Sarpagandha (Indian Snakeroot / Rauwolfia), Shankhapushpi, Skullcap, Tagar (Indian Valerian), Valerian, Vidari
NERVE-RELAXANT-GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.Angelica, Arjuna, Dong Quai, Ginkgo, Hawthorne Berry & Flower, Horse Chestnut, Linden Flower, Motherwort, Punarnava, Punarnavadi Guggulu Tablets, Regular exercise, Sage, Red
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Black Cohosh, Black Haw, Cramp Bark, Dong Quai, Eleuthero Ginseng, Gokshura, Motherwort, Passionflower, Sarpagandha (Indian Snakeroot / Rauwolfia), Skullcap, Tagar (Indian Valerian), Valerian
MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.Bhringaraj, Black Cohosh, Codonopsis (dang shen), Eleuthero Ginseng, Gokshura, Hawthorne Berry & Flower, Kudzu root, Punarnava, Shankhapushpi, Skullcap, Vidari
TONICA tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.Angelica, Arjuna, Bhringaraj, Cornsilk, Dandelion Root, Dong Quai, Eleuthero Ginseng, Ginkgo, Kudzu root, Sage, Red, Vidari
HEPATOPROTECTIVEAn herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.Arjuna, Codonopsis (dang shen), Ginkgo, Hawthorne Berry & Flower, Motherwort, Punarnava, Punarnavadi Guggulu Tablets, Pushkaramoola, Sage, Red, Shankhapushpi
CARDIAC-TONICStrengthens and tones the heart (heart-tonic). Cardiac tonics are used to treat a wide range of heart issues from arrhythmia, to cardiac insufficiency.Angelica, Bhringaraj, Bishop's Weed, Dong Quai, Ginkgo, Hawthorne Berry & Flower, Makandi, Motherwort, Pushkaramoola, Sage, Red
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Bhringaraj, Cramp Bark, Dong Quai, Eleuthero Ginseng, Gokshura, Motherwort, Shankhapushpi, Skullcap, Tagar (Indian Valerian), Valerian
NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.Passionflower, Shankhapushpi, Skullcap, Tagar (Indian Valerian), Valerian, Vidari
EARTHResembles earth (prithvi) in quality - heavy, dense, solid, stable, hard.Cornsilk, Dandelion Root, Eleuthero Ginseng, Gokshura, Kushta, Punarnavadi Guggulu Tablets
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Angelica, Black Cohosh, Kushta, Linden Flower, Motherwort, Pushkaramoola
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Angelica, Bishop's Weed, Dong Quai
CALCIUM-CHANNEL-BLOCKERReduces blood pressure by relaxing smooth muscle tissue. Blocking calcium (Ca2+) inhibits smooth muscle contraction.Angelica, Dong Quai
NITRIC-OXIDEImproves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.Passionflower, Shankhapushpi
SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.Angelica
RAJASICRajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.Shankhapushpi
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Arjuna, Bhringaraj, Black Haw, Cornsilk, Cramp Bark, Dandelion Root, Ginkgo, Gokshura, Horse Chestnut, Motherwort, Passionflower, Punarnava, Skullcap, Tagar (Indian Valerian), Valerian, Vidari
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Arjuna, Black Haw, Cornsilk, Cramp Bark, Ginkgo, Hawthorne Berry & Flower, Horse Chestnut, Kushta, Makandi, Motherwort, Passionflower, Punarnava, Punarnavadi Guggulu Tablets, Pushkaramoola, Sarpagandha (Indian Snakeroot / Rauwolfia)
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Angelica, Dong Quai, Eleuthero Ginseng, Hawthorne Berry & Flower, Kushta, Makandi, Punarnavadi Guggulu Tablets, Pushkaramoola, Sarpagandha (Indian Snakeroot / Rauwolfia)
HOTHot is identified by increased body temperature, metabolism, or inflammation.Arjuna, Bhringaraj, Hawthorne Berry & Flower, Kushta, Makandi, Punarnava, Punarnavadi Guggulu Tablets, Pushkaramoola
LIGHTLightness is identified by reduced weight.Black Cohosh, Kudzu root, Passionflower, Shankhapushpi, Skullcap, Tagar (Indian Valerian), Valerian
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Angelica, Bhringaraj, Dong Quai, Ginkgo, Punarnava, Punarnavadi Guggulu Tablets
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Dandelion Root, Ginkgo, Gokshura, Hawthorne Berry & Flower, Horse Chestnut, Punarnavadi Guggulu Tablets
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Dong Quai, Gokshura, Kudzu root, Shankhapushpi, Tagar (Indian Valerian), Valerian
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Shankhapushpi, Vidari
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Tagar (Indian Valerian), Valerian
TOXICA substance that causes toxicity in the body, or that harms the body.Angelica
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Passionflower
EASYEasy refers to anything easy to digest, or digests quickly.Angelica, Arjuna, Bhringaraj, Black Cohosh, Black Haw, Cramp Bark, Dandelion Root, Dong Quai, Eleuthero Ginseng, Ginkgo, Gokshura, Hawthorne Berry & Flower, Horse Chestnut, Kushta, Motherwort, Passionflower, Punarnavadi Guggulu Tablets, Pushkaramoola, Sarpagandha (Indian Snakeroot / Rauwolfia), Shankhapushpi, Skullcap
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Bhringaraj, Black Cohosh, Codonopsis (dang shen), Cornsilk, Dandelion Root, Dong Quai, Ginkgo, Gokshura, Hawthorne Berry & Flower, Kudzu root, Kushta, Passionflower, Punarnavadi Guggulu Tablets, Tagar (Indian Valerian), Valerian, Vidari
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Angelica, Arjuna, Bhringaraj, Dong Quai, Eleuthero Ginseng, Horse Chestnut, Kushta, Makandi, Motherwort, Punarnava, Pushkaramoola, Sarpagandha (Indian Snakeroot / Rauwolfia), Skullcap, Tagar (Indian Valerian), Valerian
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Arjuna, Black Haw, Cornsilk, Cramp Bark, Ginkgo, Hawthorne Berry & Flower, Horse Chestnut, Motherwort, Passionflower, Punarnavadi Guggulu Tablets
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Angelica, Black Cohosh, Cramp Bark, Dong Quai, Passionflower
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Passionflower, Vidari
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Angelica, Dong Quai
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Black Cohosh
SALTYSalty refers to anything with salt, or high mineral content.Punarnavadi Guggulu Tablets
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Heart Circulation BloodArjuna, Dong Quai, Ginkgo, Hawthorne Berry & Flower, Kudzu root, Lose weight, Motherwort, Punarnava, Punarnavadi Guggulu Tablets, Pushkaramoola, Quit smoking, Regular exercise, Sage, RedDong Quai, Eleuthero Ginseng, Ginkgo, Hawthorne Berry & Flower, Punarnava, Quit smoking, Regular exercise, Sage, Red
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Mind Stress SleepBhringaraj, Ginkgo, Hawthorne Berry & Flower, Passionflower, Shankhapushpi, Skullcap, Tagar (Indian Valerian), ValerianArjuna, Bhringaraj, Dandelion Root, Dong Quai
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).OTHER HERB ACTIONS AFFECTING HEART-CIRCULATION-BLOODHELPFUL FOR*'Hypotensive' may be helpful for these symptoms and causes below.DietAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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