College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

Improves-focus - Foods & Herbs ListCLASSIFICATION OF FOOD, HERBS, & LIFESTYLE

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Reported by John Immel Asheville, NC
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AYURVEDIC PERSPECTIVE ON IMPROVES-FOCUS

Reduces scattered thoughts. Creates a steady mind. Includes herbs that relax (for Vata) and herbs that stimulate (for Kapha).

This category can be broken down into several types:

  • Salty - Salty foods can reduce a scattered Vata mind while general electrolyte repleneshing improves energy.
  • Nourishing - Foods that nourish are grounding. They aid Vata but reduce focus for Kapha.
  • Sour - Sour foods are mildly stimulating yet grounding and so reduce scattering of thoughts.
  • Pungents - These stimulate a sluggish Kapha mind. Focused never stimulants generally improve circulation to the brain, stimulate the mind and lift mood, increasing awareness and alertness. Examples: Rosemary, Hyssop, Basil, Gotu Kola, Ginseng.
Hormones Affecting Mood & Emotions

INGREDIENTS WITH IMPROVES-FOCUS QUALITY

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HERBS & SUPPLEMENTS WITH IMPROVES-FOCUS QUALITY

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TYPE: HERBAL_ACTION

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.