Livotonic (Yakrduttejaka) Foods & Herbs List: An Ayurveda Perspective
Livotonic Recipes Livotonic Ingredients Livotonic Herbs & Supplements AYURVEDIC PERSPECTIVE ON LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.OTHER HERB ACTIONS AFFECTING LIVER-GALLBLADDERINGREDIENTS WITH LIVOTONIC QUALITY
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Reduces Acai, Acorn Squash, Almond Milk, Avocado, Blueberry, Bone Marrow / Fat, Butternut Squash, Cantaloupe / Melons, Carrot, Coconut Butter, Coconut Cream, Coconut Flakes, Coconut Oil, Coconut Water, Ghee, Grape, Homemade Yogurt, Honey Dew, Mulberry, Persimmons, Pomegranate Molasses, Raisins, Sorghum Flour, Sweet Potato, YamAggravates Currants (dried)Reduces RaspberryAcai, Acorn Squash, Apple Cider Vinegar, Beets, Blueberry, Butternut Squash, Cantaloupe / Melons, Carrot, Cranberry, Cranberry Juice, Currants (dried), Dandelion Leaves, Dates (dried), Grape, Persimmons, Pomegranate, Pomegranate Molasses, Pumpkin, Raisins, Red Wine Vinegar, Strawberries, Sweet Potato, Watermelon, White Vinegar, Yam
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Acai, Beets, Blueberry, Cantaloupe / Melons, Cherry, Coconut Butter, Coconut Cream, Coconut Flakes, Coconut Oil, Cranberry, Cranberry Juice, Dandelion Leaves, Grape, Pomegranate, Sorghum Flour, Strawberries
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Almond Milk, Apple (cooked), Bone Marrow / Fat, Butternut Squash, Coconut Butter, Coconut Cream, Coconut Flakes, Coconut Oil, Coconut Water, Dates (dried), Ghee, Homemade Yogurt, Sorghum Flour, Yogurt
BLOOD-PLASMA-LYMPHPlasma (Rasa Dhatu) includes plasma, white blood cells, and lymph.Acai, Blueberry, Cantaloupe / Melons, Coconut Butter, Coconut Cream, Coconut Flakes, Coconut Oil, Coconut Water, Cranberry, Honey Dew, Persimmons, Pomegranate, Watermelon
REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.Acai, Apple (cooked), Apple Cider Vinegar, Beets, Carrot, Dandelion Leaves, Ghee, Pomegranate, Pomegranate Molasses, Red Wine Vinegar, White Vinegar
CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.Butternut Squash, Carrot, Cranberry, Cranberry Juice, Dandelion Leaves, Dates (dried), Grape, Honey Dew, Saffron, Sorghum Flour, Watermelon
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Dandelion Leaves, Grape, Pomegranate, Strawberries
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Cranberry, Cranberry Juice, Dandelion Leaves, Sesame Oil
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Apple Cider Vinegar, Dandelion Leaves, Red Wine Vinegar, White Vinegar
HEPATOPROTECTIVEAn herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.Saffron
ANTIPYRETICReduces a fever / febrifuge.Dandelion Leaves
HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.Coconut Oil
ANTIVIRALHerbs that inhibit the development of viral infections. Antivirals also can be found in essential oils of some herbs, such as eucalyptus oil.Acai, Acorn Squash, Almond Milk, Apple (raw), Avocado, Blackberry, Blueberry, Butternut Squash, Cantaloupe / Melons, Carrot, Coconut Butter, Coconut Cream, Coconut Flakes, Coconut Oil, Coconut Water, Cranberry, Cranberry Juice, Dandelion Leaves, Dates (dried), Ghee, Grape, Honey Dew, Mulberry, Persimmons, Pomegranate, Pumpkin, Raisins, Raspberry, Sorghum Flour, Strawberries, Sweet Potato, Watermelon, Yam
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Almond Milk, Apple (cooked), Apple Cider Vinegar, Avocado, Blackberry, Blueberry, Butternut Squash, Cantaloupe / Melons, Carrot, Cherry, Coconut Oil, Coconut Water, Ghee, Grape, Honey Dew, Mulberry, Pomegranate, Raspberry, Red Wine Vinegar, Sorghum Flour, Strawberries, Sweet Potato, Watermelon, White Vinegar, Yam
EASYEasy refers to anything easy to digest, or digests quickly.Acorn Squash, Almond Milk, Avocado, Beef, Bone Marrow / Fat, Butternut Squash, Chicken Liver, Coconut Butter, Coconut Cream, Coconut Flakes, Coconut Water, Dates (dried), Ghee, Homemade Yogurt, Persimmons, Raisins, Sweet Potato, Yam, Yogurt
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Apple (cooked), Apple Cider Vinegar, Blackberry, Blueberry, Cantaloupe / Melons, Dandelion Leaves, Red Wine Vinegar, Saffron, Sorghum Flour, Strawberries, Watermelon, White Vinegar
LIGHTLightness is identified by reduced weight.Avocado, Beef, Bone Marrow / Fat, Chicken Liver, Coconut Butter, Coconut Cream, Coconut Flakes, Coconut Oil, Coconut Water, Ghee, Sesame Oil
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Apple (cooked), Apple Cider Vinegar, Beets, Cranberry, Cranberry Juice, Dandelion Leaves, Red Wine Vinegar, Saffron, Watermelon, White Vinegar
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Apple Cider Vinegar, Avocado, Beets, Cherry, Dandelion Leaves, Red Wine Vinegar, Saffron, Watermelon, White Vinegar
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Acorn Squash, Apple (raw), Cranberry, Cranberry Juice, Dandelion Leaves, Dates (dried), Pumpkin, Saffron, Watermelon
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Apple Cider Vinegar, Beef, Beets, Cherry, Chicken Liver, Currants (dried), Red Wine Vinegar, Sesame Oil, White Vinegar
HOTHot is identified by increased body temperature, metabolism, or inflammation.Avocado, Beef, Homemade Yogurt, Persimmons, Pumpkin, Sorghum Flour, Yogurt
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Apple Cider Vinegar, Dandelion Leaves, Goji Berry, Red Wine Vinegar, Saffron, White Vinegar
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Beef, Bone Marrow / Fat, Pumpkin
DIFFICULTDifficult refers to anything that is difficult to digest, or takes a long time to digest.Acai, Acorn Squash, Almond Milk, Apple (cooked), Apple (raw), Avocado, Beef, Beets, Blackberry, Blueberry, Bone Marrow / Fat, Butternut Squash, Cantaloupe / Melons, Carrot, Cherry, Chicken Liver, Coconut Butter, Coconut Cream, Coconut Flakes, Coconut Oil, Coconut Water, Cranberry, Currants (dried), Dates (dried), Ghee, Goji Berry, Grape, Honey Dew, Mulberry, Persimmons, Pomegranate, Pomegranate Molasses, Pumpkin, Raisins, Raspberry, Sesame Oil, Sorghum Flour, Strawberries, Sweet Potato, Watermelon, Yam
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Acai, Apple (cooked), Apple (raw), Apple Cider Vinegar, Blackberry, Blueberry, Cherry, Cranberry, Cranberry Juice, Grape, Honey Dew, Mulberry, Pomegranate, Pomegranate Molasses, Raisins, Raspberry, Red Wine Vinegar, Strawberries, White Vinegar, Yogurt
SOURSour refers to anything fermented or acidic.Acai, Apple (raw), Apple Cider Vinegar, Beets, Blackberry, Bone Marrow / Fat, Cranberry, Cranberry Juice, Dandelion Leaves, Mulberry, Persimmons, Pomegranate, Raspberry, Red Wine Vinegar, Saffron, Sorghum Flour, Strawberries, White Vinegar
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Ghee, Honey Dew, Pumpkin
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Coconut Butter, Coconut Cream, Coconut Flakes
CRUNCHYMakes an audible noise when you eat them. Can provide fun texture variation.Beets, Dandelion Leaves, Sorghum Flour
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Saffron, Sesame Oil
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Saffron
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Bone Marrow / Fat
SALTYSalty refers to anything with salt, or high mineral content.Heart Circulation BloodAcai, Beets, Blackberry, Blueberry, Cherry, Cranberry, Cranberry Juice, Currants (dried), Dandelion Leaves, Pomegranate, Raspberry, StrawberriesBowel Poop EliminationApple (cooked), Apple (raw), Beets, Carrot, Cranberry, Cranberry Juice, Dates (dried), Ghee, Persimmons, YamLiver GallbladderAcai, Apple (cooked), Apple Cider Vinegar, Avocado, Beef, Beets, Dandelion Leaves, Strawberries, Sweet PotatoAvocado, Sorghum Flour, Strawberries
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Yogurt
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Snack DessertApple (cooked), Apple (raw), Blackberry, Blueberry, Cantaloupe / Melons, Cherry, Cranberry, Cranberry Juice, Currants (dried), Dates (dried), Goji Berry, Grape, Homemade Yogurt, Honey Dew, Mulberry, Persimmons, Pomegranate, Raisins, Raspberry, Strawberries, Sweet Potato, Watermelon, YogurtAutumn WinterAcorn Squash, Almond Milk, Apple (cooked), Apple (raw), Avocado, Beef, Beets, Bone Marrow / Fat, Butternut Squash, Carrot, Chicken Liver, Coconut Butter, Coconut Cream, Coconut Flakes, Coconut Oil, Cranberry, Dates (dried), Ghee, Goji Berry, Homemade Yogurt, Persimmons, Pumpkin, Raisins, Sesame Oil, Sweet Potato, Yam, YogurtHERBS & SUPPLEMENTS WITH LIVOTONIC QUALITY
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Reduces Milk ThistleReduces Bhringaraj, Bhringaraj Oil (4 fl oz), Bringrajasava- Hair Tonic, Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu), VidariReduces Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Dandelion Root, Draksha Digestive Tonic, Kalmegh, MahasudarshanIncompleteRed Peony, White PeonyAstragalus, Betaine, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Dandelion Root, Guduchi, Kaishore Guggulu, Kalmegh, Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Milk Thistle, Schisandra, Vidari, White Peony
HEPATOPROTECTIVEAn herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Bringrajasava- Hair Tonic, Dandelion Root, Guduchi, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mahasudarshan, Milk Thistle, Vidari, Yarrow
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Astragalus, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Dandelion Root, Draksha Digestive Tonic, Guduchi, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Yarrow
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Dandelion Root, Guduchi, Kalmegh, Mahasudarshan, Milk Thistle, Yarrow
CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.Astragalus, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Dandelion Root, Kaishore Guggulu, Milk Thistle, Vidari
HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.Bitter Ghee - Tikta Ghrta (9 fl oz), Dandelion Root, Kalmegh, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Red Peony, White Peony
REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.Astragalus, Bhringaraj, Bhumyamalaki, Guduchi, Mahasudarshan, Vidari, Yarrow
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Bhringaraj, Guduchi, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Milk Thistle, Schisandra
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Bringrajasava- Hair Tonic, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Red Peony, Vidari, White Peony
BLOOD-PLASMA-LYMPHPlasma (Rasa Dhatu) includes plasma, white blood cells, and lymph.Bhringaraj, Dandelion Root, Kalmegh, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Yarrow
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Red Peony, White Peony, Yarrow
ESTROGENICIncreases estrogen, helpful in menopause. Estrogen is anabolic and increases muscle growth, bone density, and moisture.Dandelion Root, Kalmegh, Mahasudarshan, Red Peony, White Peony, Yarrow
ANTIPYRETICReduces a fever / febrifuge.Astragalus, Bhumyamalaki, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mahasudarshan
ANTIVIRALHerbs that inhibit the development of viral infections. Antivirals also can be found in essential oils of some herbs, such as eucalyptus oil.Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Bringrajasava- Hair Tonic, Dandelion Root, Kalmegh, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Red Peony, Vidari, White Peony
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Astragalus, Guduchi, Kaishore Guggulu, Schisandra, Yarrow
HOTHot is identified by increased body temperature, metabolism, or inflammation.Astragalus, Bhumyamalaki, Kaishore Guggulu, Schisandra, Yarrow
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Bhringaraj Oil (4 fl oz), Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu)
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Bhringaraj, Bhumyamalaki, Kaishore Guggulu, Yarrow
LIGHTLightness is identified by reduced weight.Licorice Ghee (9oz), Licorice Root (Yastimadhu), Vidari
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Bhringaraj Oil (4 fl oz), Kudzu root
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Bhringaraj, Yarrow
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Dandelion Root
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Kalmegh
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Bringrajasava- Hair Tonic, Dandelion Root, Guduchi, Kaishore Guggulu, Kalmegh, Red Peony, White Peony, Yarrow
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Astragalus, Bhringaraj, Dandelion Root, Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Schisandra, Vidari
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Bhumyamalaki, Guduchi, Schisandra, Yarrow
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Bhringaraj, Bringrajasava- Hair Tonic, Kaishore Guggulu, Yarrow
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Bhringaraj, Red Peony, Schisandra, White Peony
SOURSour refers to anything fermented or acidic.Kaishore Guggulu
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Vidari
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Bringrajasava- Hair Tonic
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Liver GallbladderBetaine, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Dandelion Root, Guduchi, Kaishore Guggulu, Kalmegh, Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Milk Thistle, Red Peony, Schisandra, Vidari, White Peony, YarrowDandelion Root
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Bringrajasava- Hair Tonic
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.HELPFUL FOR*'Livotonic' may be helpful for these symptoms and causes below.Blood and CirculationAlcoholism, Bloodshot Eyes, Bruise easily, Drug/penicillin allergy, Gallbladder Removed, Hepatitis (Past/Current), Hypoglycemic, Jaundice, Liver Degeneration, Liver Sore, Liver spots numerous, Multiple chemical sensitivity (MCS), Portal Hypertension, Puffy under eyes / Bags, Sensitive to Alcohol, Sensitivity to bright light, Stinging Eyes, Thalassemia Minor, Yellow eyes / sclera, Yellow tongue coating, Yellowish skinBonesHair loss / BaldingMind Stress SleepAnger, irritable, ambitious, analytical, At odds with church / religion, At odds with family, At odds with local community, At odds with nationality / culture, Conflict makes me angry, irritable, Easily insulted / sensitive, Illegal Drugs (marijuana, cocaine, etc), Insomnia, Intelligent, efficient, perfectionist, Judgmental, Mood changes quickly, Self Critical, Sharp language, Staying up late (after 10:30pm)Reproductive HealthEstrogen Dominance, Heavy Period, Polycystic Ovarian Syndrome (PCOS), Premenstrual Syndrome (PMS)Respiratory HealthDetergent allergySkinAcne - general, Eczema, Psoriasis, Seborrheic keratoses, Sensitive to Poison Ivy, Skin problems on neck, Skin sensitivity to chemicalsWeight LossHashimoto's ThyroiditisAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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