AYURVEDIC PERSPECTIVE ON MAKES-YOU-TIRED

Induces drowsiness and promotes sound sleep.

INGREDIENTS WITH MAKES-YOU-TIRED QUALITY

Browse Makes-you-tired Recipes

HERBS & SUPPLEMENTS WITH MAKES-YOU-TIRED QUALITY

OTHER HERB ACTIONS AFFECTING MIND-STRESS-SLEEP

CONTRAINDICATIONS / AGGRAVATES / IS AGGRAVATED BY*

'Makes-you-tired' may aggravate, or be aggravated by, these symptoms and causes below.

Makes-you-tired Recipes Listed By Strength

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• Orange Pound Cake
• Lemon Poppy seed & Blueberry Plantain Cake (Gluten Free)
• Yogurt Cheese with Pistachios, Sugar & Saffron (shrikhand)
• Rice Pudding
• Lemon Raspberry Sorbet
• Rose, Pistachio, Saffron, Cardamom Ice Cream
• Rose Petal Cherry Sorbet
• Poppy Seed Sleepy Time Tea
• Avocado & Coconut Milk Ice Cream
• Creamy Poppy Seed Potato Soup with Mushrooms
• Rose Petal Cookies with Almonds & Cherries
• Spicy Pumpkin Chai
• Almond Smoothie with Saffron, Nutmeg, Ghee & Sugar
• Tofu Coconut Curry with Asparagus & Basil
• Gluten Free Cake Batter
• Rice pudding with Raisins & Cinnamon
• Lemon Meringue Tapioca Pudding
• Lemonade with mint & orange blossom water
• Pistachio Pancakes with Cardamom
• Bottle Gourd Halwa with Milk, Sugar, Ghee, Cardamom, Cinnamon & Nutmeg
• Wild Persimmon Pudding
• Roast Lamb & Vegetables with Mint Pistachio Cream Sauce
• Sweet Beet Paste with Fennel, Cardamom & Ginger
• Postpartum Fenugreek Sweet Balls
• Lemon Rosemary Tea
• Summertime Jackfruit Lassi
• Sweet Carrot Halwa
• Glazed Sweet & Spicy Pecans
• Sweet Cucumber Milk
• Apple Sauce with Ginger & Ghee
• Vanilla Soda with Mint & Sage
• Milk with Almonds, Rose Petal & Saffron (Thandai)
• Aloe Vera Ginger Lemonade
• Lemon & Saffron Tapioca Pudding
• Blueberry, Mint & Coconut Milk Ice Cream
• Syrian Garlic Sauce with Roast Beet & Tahini (Mutabal Shawandar)
• Buckwheat Tea Cake with Orange Zest & Raspberry
• Orange Millet Pancake
• Sweet Potato Pie
• Mashed Potatoes with Rose Petals, Nutmeg, & Cinnamon
• Saffron Milk Thousand Layer Crepe Cake
• Mushroom Mashed Potatoes
• Potato Latkes
• Chai Spiced Yogurt
• Baked Apples in Spicy Apricot Sauce
• Beef with Peas & Potatoes
• Gluten Free Saffron & Walnut Bread
• Pistachio Thousand Layer Crepe Cake
• Scrambled Tofu with Asparagus & Parsnip
• Yogurt with Sugar & Cinnamon
• Sugar Cane Juice with Lime
• Sesame Bread
• Saffron Lemonade
• Chicken Liver & Cinnamon Soup
• Acorn Crusted Corn Bread Dipped in Honey
• Moroccan Chicken Soup with Almonds & Raisins
• Pork & Stinging Nettles Soup with Alfalfa, Garlic & Shiitake
• Oatmeal Waffles
• Rose Petal Almond Squares
• Shrimp Coconut Curry with Cilantro & Peanut
• Bowl of Cherries with Lavender & Cayenne
• Chipotle Polenta with Thyme
• Vegetable Soup with Carrots & Limes
• Tahini Soup with Saut�ed Onions, Garlic & Tomatoes
• Corn Chowder with Coconut Butter Cream Sauce
• Almond Smoothie with Lavendar & Sesame
• Sweet Cream of Wheat with Spices
• Lemon & Berries Italian Ice
• Angel Hair Pasta in Pumpkin Sauce
• Parsnip, Potato & Carrot Soup with Turmeric
• Fish, Pumpkin, & Chicory with Black Cumin & Fenugreek
• Apple Chutney with Indian Spices
• Pumpkin Cinnamon & Raisin Crisp
• Pumpkin Waffles with Pecan Maple Syrup
• Maple Cream Walnut Cookies
• Garden Vegetable Quiche with Sun Dried Tomato & Asparagus
• Pumpkin with Roasted Chestnut
• Potatoes & Cucumber with Cilantro & String Bean
• Mashed Potatoes with Cilantro & Mustard
• Coconut, Turmeric & Tomato Sambar Soup
• Potatoes with Spinach Soup
• Peach Blackberry Bake with Nut Crust
• Butternut Squash Soup with Rosemary & Thyme
• Velvet Beet Puree with Chopped Yam
• Barbecue Portobello Mushrooms
• Butternut Squash Soup with Fennel, Ginger & Garlic
• Yams & Mushrooms with Cinnamon & Rosemary
• Coconut Curry Pumpkin Soup
• Roasted Coconut Sesame Oatmeal
• Spicy Fish & Rye Soup with Cranberry & Rosemary
• Sauteed Chipotle & Cumin Okra over Butternut Squash
• Bone Broth Rice
• Rosemary Lamb Kofta with Tahini Sauce
• Swiss Chard & Onion Taco
• Scalloped Parsnip & Rosemary
• Spicy Fish & Arugula with Lime, Ginger, & Ajwain
• Coconut Lime Vinaigrette
• Sweet Potato with Pumpkin Spice & Mustard Seed
• Ginger Glazed Salmon with Dijon Mustard
• Clove, Cardamom & Sugar Spice Mix
• Parsnip Homefries with Chard & Fennel
• Potato Salad with Cilantro Yogurt Sauce
• Salmon Topped with Beet Horseradish Sauce, Bok Choy & Dill
• Grilled Artichoke with Lemon & Garlic
• Stinging Nettles with Hemp Seed, Ginger & Coconut Oil
• Tofu Scramble with Kale, Fennel & Tomato
• Persian Pomegranate Walnut Stew (Fesenjan)
• Sweet Potato, Daikon, & Goji Berry Miso Soup
• Pistachio Crusted Salmon with Lingonberry Jam
• Rosewater Lemonade
• Almond Milk Chai / Smoothie
• Chick Pea with Italian Herbs & Red Wine
• Garlic Milk
• Applesauce with Cinnamon, Ghee & Nutmeg
• Sauteed Arugula & Egg Whites with Thyme, Red Chili & Garlic
• Watermelon Pomegranate Granita
• Raw Soaked Oatmeal with Pumpkin Seeds and Apricots
• Quinoa Stuffed Red Bell Peppers with Tarragon
• Potatoes with Lemon & Thyme
• Sauteed Spinach, Garlic & Radish with Fennel Seed
• Pineapple Mango Orange Smoothie
• Cardamom Cherry Pie
• Potato & Cauliflower with Tomato & Cumin
• Cranberry Sauce with Orange & Ginger
• Hearty Soda Bread
• Garlic Mashed Potatoes with Chives
• Sour Tamarind Chutney
• Brown Rice with Cinnamon & Lentil
• Saffron & Rose Petal Whipped Cream
• Miso Tahini Soup with Garlic & Cumin
• Baked peaches with Vanilla, Nutmeg & Cloves
• Raw Zucchini Noodles & Mint Walnut Pesto
• Cheesy Grits with Jalapenos
• Polenta with Tomatoes & Garlic Sauce
• Beet Cleanse Soup (Borscht)
• Thai Peanut Sauce
• Turkey Sausage with Parsley
• Yogurt Dessert with Mint
• Acorn Squash Stuffed with Tempeh & Arugula
• Horseradish with Apple
• Grilled Artichoke Hearts & Red Peppers
• Berliner Kranzer - Homemade Norweigan Cookie
• Fried Tapioca Patties with Cilantro, Ginger & Peanuts
• Turkey Cucumber Roll-Ups Stuffed with Dandelion, Alfalfa, Goat Cheese, Dill & Lemon Zest
• Cauliflower & Bitter Melon with Turmeric, Parsley, & Garlic
• Chicken Soup with Asparagus & Fennel Seed
• Potato Leek Soup with Fennel Seeds & Red Pepper Flakes
• Cinnamon & Anise Chai Blend
• Dandelion & Daikon Sautee with Turmeric & Garlic
• Cinnamon Oatmeal with Almonds & Milk
• Oatmeal with Dates & Almonds
• Oat Flour Waffles with Almond Milk & Ghee
• Carrot Ginger Soup with Parsnips & Collard Greens
• Sweet Lime Pickle
• Red Lentil Dal
• Plum Lavender Chutney
• Corn Chowder with Potato, Tomato & Celery
• Fennel, Cabbage, Coconut Chicken Curry Soup
• Buttery Carrot Soup
• Potatoes in Roasted Sesame & Coconut with Lime
• Red Wine Barley Soup with Rosemary & Mushrooms
• Dandelion Greens with Lemon & Mint
• Chicory in Coffee in New Orleans
• Almond Sesame & Anise Sweet Treat (Sellou)
• Baked Sweet Potato with Lime, Sour Cream, & Crunchy Chickpeas
• Hibiscus Mint Sun Tea
• Sweet Potato Wrapped in Kale Drizzled with Tahini
• Bottle Gourd Juice with Mint
• Turkey Quinoa Bowl with Brussels, Blue Cheese, Apple Slices & Alfalfa
• Salmon Quinoa Burger
• Cream of Asparagus Soup with Thyme & Mushrooms
• Vegan Cauliflower Hot Wings
• Cereal with Ginger & Lime
• Cabbage Soup Diet
• Curried Chick Pea with Collard Greens
• Corn with Thyme, Onion & Garlic
• Cumin French Fry Slivers
• Coconut Water with Lime, Ginger & Cardamom
• Red Pepper Curry Chicken with Coconut Rice
• Red Sauce W/ Peppers
• Oatmeal Double Pie Crust
• Mashed Parsnip & Sweet Potatoes
• Body-Kind Coffee
• Yam with Peas & Ginger
• Oatmeal with Cloves, Cardamom & Maple Syrup
• Lemongrass Milk Chai with Mint
• Pomegranate Lime Spritzer
• Apple Cider with Spices
• Fennel with Orange Zest & Toasted Almonds
• Pomegranate with Lime Juice & Aloe Vera
• Limeade with Sugar, Salt & Pepper
• Grandma's Chicken Soup
• Cold Sesame Cucumber & Tofu Noodle Bowl
• Sesame Seed Treats with Ginger & Ghee
• Broccoli with Garlic & Black Olive
• Cardamom, Fennel, Saffron, Coriander, Poppy Seed Spice Mix
• Morning Broth with Ghee, Lime, Salt & Spices
• Rustic Rice with Wild Lamb's Quarters & Mushrooms
• Cucumber & Rose Water Spritzer
• Tamarind Cilantro Pickle
• Beets & Greens with Coconut
• Beet Greens with Cumin & Garlic
• Green Papaya Salad with Basil & Peanuts
• Chamomile, Lemon & Honey Tea
• Cream of Rice Soup with Ginger & Ghee
• Rosemary Fig Jam
• Curried Chickpea with Carrots
• Almond Date Granola
• Dandelion Leaves with Lemon, Garlic & Cinnamon
• Dandelion with Sweet Potato & Cinnamon
• Corn & Cucumber Salsa
• Chicken Liver Pate
• Grilled Cauliflower Steaks with Tahini & Spring Greens
• Salty Miso Soup with Pork & Ginger
• Collard Greens with Potato, Lemon & Turmeric
• Kale with Coconut & Fennel
• Cardamom Coconut Spice Mix
• Sprouted Mung Bean & Rice with Coconut Flakes
• Okra with Coconut Milk
• Radish & Yogurt Raita
• Plum Sauce with Rosemary
• Daikon, Carrot & Garlic Sweet Pickle

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.

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