Mast-cell-stabilizer - Foods & Herbs List
INGREDIENTS WITH MAST-CELL-STABILIZER QUALITY
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Green Onion, Mint, Turmeric, Turmeric Root (Fresh), Yellow Onion
ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.Green Onion, Red Onion (raw), Turmeric Root (Fresh), Yellow Onion
EARTHResembles earth (prithvi) in quality - heavy, dense, solid, stable, hard.Mint, Red Onion (raw), Turmeric, Turmeric Root (Fresh)
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Green Onion, Red Onion (raw), Yellow Onion
FLUSHES-MEMBRANESHerbs in this category stimulate mucus membranes to release fluids, flushing them out.Green Onion, Red Onion (raw), Yellow Onion
GALACTAGOGUEIncreases production of breast milk, often by raising prolactin and diaphoresis.Green Onion, Red Onion (raw), Yellow Onion
TAMASICTamasic foods promote rest, sleepiness and stillness. Examples include wheat, mushrooms.Green Onion, Red Onion (raw), Yellow Onion
REPAIRS-MEMBRANEReduces inflammation and allergen reactivity by restoring epithelial barrier function. Repairs tight cell junction in leaky gut, interstitial cystitis, eczema, asthma, etc.Mint, Turmeric, Turmeric Root (Fresh)
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Mint, Turmeric
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Turmeric, Turmeric Root (Fresh)
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Turmeric, Turmeric Root (Fresh)
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Turmeric, Turmeric Root (Fresh)
VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).Mint
NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.Red Onion (raw)
BRONCHODILATORAn herb that encourages the widening or opening of the lung airways. They are helpful in wheezing and asthma.Mint, Red Onion (raw), Turmeric, Turmeric Root (Fresh)
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Mint, Red Onion (raw), Turmeric, Turmeric Root (Fresh)
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Green Onion, Mint, Yellow Onion
EASYEasy refers to anything easy to digest, or digests quickly.Mint, Turmeric, Turmeric Root (Fresh)
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Mint, Turmeric, Turmeric Root (Fresh)
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Turmeric, Turmeric Root (Fresh)
HOTHot is identified by increased body temperature, metabolism, or inflammation.Green Onion, Red Onion (raw), Yellow Onion
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Turmeric, Turmeric Root (Fresh)
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Mint, Red Onion (raw)
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Mint
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Turmeric, Turmeric Root (Fresh)
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Turmeric
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.HERBS & SUPPLEMENTS WITH MAST-CELL-STABILIZER QUALITY
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Anthrapachaka (Indian Ipecac), Ashwagandha, Bacopa, Beggar's Ticks, Bishop's Weed, Deodar (Himalayan Cedar, Devadaru), Guduchi, Haritaki, Holy Basil Leaf (Tulsi), Makandi, Neem Leaf, Nirgundi, Pushkaramoola
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Immune SystemAshwagandha, Bacopa, Beggar's Ticks, Bishop's Weed, Gumweed, Haritaki, Makandi, Neem Leaf, NirgundiAshwagandha, Beggar's Ticks, Deodar (Himalayan Cedar, Devadaru), Guduchi, Haritaki, Holy Basil Leaf (Tulsi), Neem Leaf
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Anthrapachaka (Indian Ipecac), Deodar (Himalayan Cedar, Devadaru), Gumweed, Holy Basil Leaf (Tulsi), Makandi, Nirgundi, Pushkaramoola
BRONCHODILATORAn herb that encourages the widening or opening of the lung airways. They are helpful in wheezing and asthma.Ashwagandha, Bacopa, Deodar (Himalayan Cedar, Devadaru), Guduchi, Haritaki, Holy Basil Leaf (Tulsi)
NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.Ashwagandha, Deodar (Himalayan Cedar, Devadaru), Guduchi, Haritaki, Holy Basil Leaf (Tulsi), Pushkaramoola
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Ashwagandha, Deodar (Himalayan Cedar, Devadaru), Haritaki, Holy Basil Leaf (Tulsi), Pushkaramoola
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Ashwagandha, Guduchi, Haritaki, Neem Leaf
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Ashwagandha, Haritaki, Neem Leaf, Nirgundi
VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).Guduchi, Haritaki, Holy Basil Leaf (Tulsi), Neem Leaf
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Gumweed, Haritaki, Holy Basil Leaf (Tulsi), Pushkaramoola
EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.Haritaki
FLUSHES-MEMBRANESHerbs in this category stimulate mucus membranes to release fluids, flushing them out.Ashwagandha
GALACTAGOGUEIncreases production of breast milk, often by raising prolactin and diaphoresis.Ashwagandha
TAMASICTamasic foods promote rest, sleepiness and stillness. Examples include wheat, mushrooms.Deodar (Himalayan Cedar, Devadaru), Haritaki, Holy Basil Leaf (Tulsi), Makandi, Neem Leaf, Pushkaramoola
LIGHTLightness is identified by reduced weight.Ashwagandha, Deodar (Himalayan Cedar, Devadaru), Guduchi, Holy Basil Leaf (Tulsi), Makandi, Pushkaramoola
HOTHot is identified by increased body temperature, metabolism, or inflammation.Deodar (Himalayan Cedar, Devadaru), Holy Basil Leaf (Tulsi), Makandi, Neem Leaf, Pushkaramoola
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Deodar (Himalayan Cedar, Devadaru), Haritaki, Holy Basil Leaf (Tulsi), Neem Leaf
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Holy Basil Leaf (Tulsi), Neem Leaf
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Neem Leaf
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Haritaki
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Ashwagandha
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Ashwagandha
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Deodar (Himalayan Cedar, Devadaru)
EASYEasy refers to anything easy to digest, or digests quickly.Ashwagandha, Deodar (Himalayan Cedar, Devadaru), Guduchi, Haritaki, Neem Leaf, Pushkaramoola
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Ashwagandha, Deodar (Himalayan Cedar, Devadaru), Guduchi, Haritaki, Holy Basil Leaf (Tulsi)
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Deodar (Himalayan Cedar, Devadaru), Holy Basil Leaf (Tulsi), Makandi, Pushkaramoola
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Deodar (Himalayan Cedar, Devadaru), Holy Basil Leaf (Tulsi)
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Haritaki
SOURSour refers to anything fermented or acidic.Holy Basil Leaf (Tulsi)
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Deodar (Himalayan Cedar, Devadaru)
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Respiratory HealthDeodar (Himalayan Cedar, Devadaru), Haritaki, Holy Basil Leaf (Tulsi), PushkaramoolaAshwagandha, Holy Basil Leaf (Tulsi)
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.OTHER HERB ACTIONS AFFECTING IMMUNE-SYSTEMHELPFUL FOR*'Mast-cell-stabilizer' may be helpful for these symptoms and causes below.DigestionAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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