Muscle-relaxant Foods & Herbs List: An Ayurveda Perspective
Muscle-relaxant Recipes Muscle-relaxant Ingredients Muscle-relaxant Herbs & Supplements
AYURVEDIC PERSPECTIVE ON MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Aromatic herbs are light but shocking to the muscle - paradoxically relaxing it. Sedatives, alteratives, and detoxicants may relax the nervous system, indirectly relaxing the muscle. Muscles are relaxed by heavy, warm, oily, soft, and stable. Magnesium helps relax the muscles of the heart, lungs and blood vessels, alleviating colicky conditions like asthma, headaches and muscle pain. Muscle relaxants may be topical or internal.
OTHER HERB ACTIONS AFFECTING MUSCLE-HEALTH
HELPFUL FOR*'Muscle-relaxant' may be helpful for these symptoms and causes below.
BonesCan't touch toes, Foot cramps, Muscle cramps, Neck pain / tension, Sore muscles / achey, Tight muscles, Tight/tense abdomen, Tight/tense hips, Tight/tense shoulders
Lifestyle3+ Address changes 10 years
Mind Stress SleepAnxiety, fear, uncertainty, Difficulty falling asleep, Easily insulted / sensitive, Epilepsy, Fainting, Forgetful / spacey / distracted, Frequent Stress, Headache, Insomnia, Irregular sleep schedule, Migraines, Racing thoughts, Self Critical, Shaky / Jitters, Talks quickly, Waking up middle of night, Workaholic
CONTRAINDICATIONS / AGGRAVATES / IS AGGRAVATED BY*'Muscle-relaxant' may aggravate, or be aggravated by, these symptoms and causes below.
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.