Muscle-relaxant Foods & Herbs List: An Ayurveda Perspective
Muscle-relaxant Recipes Muscle-relaxant Ingredients Muscle-relaxant Herbs & Supplements AYURVEDIC PERSPECTIVE ON MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.Aromatic herbs are light but shocking to the muscle - paradoxically relaxing it. Sedatives, alteratives, and detoxicants may relax the nervous system, indirectly relaxing the muscle. Muscles are relaxed by heavy, warm, oily, soft, and stable. Magnesium helps relax the muscles of the heart, lungs and blood vessels, alleviating colicky conditions like asthma, headaches and muscle pain. Muscle relaxants may be topical or internal. OTHER HERB ACTIONS AFFECTING MUSCLE-HEALTHINGREDIENTS WITH MUSCLE-RELAXANT QUALITY
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Aggravates Chocolate (Cacao)Reduces AmaranthAlmonds, Amaranth, Beer, Beets, Buckwheat, Chocolate (Cacao), Hemp Seed, Molasses, Popped Amaranth, Poppy Seed, Pumpkin, Shrimp, Sorghum Molasses
EARTHResembles earth (prithvi) in quality - heavy, dense, solid, stable, hard.Almonds, Amaranth, Beer, Beets, Buckwheat, Hemp Seed, Molasses, Popped Amaranth, Pumpkin, Shrimp, Sorghum Molasses
NUTRITIVEAn herb that is strengthening and nourishing.Alcohol, Allspice, Beets, Buckwheat, Molasses, Mustard Seed, Rosemary, Shrimp, Sorghum Molasses
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Amaranth, Beets, Buckwheat, Hemp Seed, Molasses, Popped Amaranth, Pumpkin, Shrimp, Sorghum Molasses
IRONIron is necessary for the transport of oxygen in red blood cells.Almonds, Amaranth, Beets, Buckwheat, Hemp Seed, Popped Amaranth, Poppy Seed, Pumpkin, Shrimp
OJASOjas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.Almonds, Amaranth, Beer, Beets, Buckwheat, Hemp Seed, Popped Amaranth, Pumpkin, Shrimp
SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.Allspice, Almonds, Beets, Chocolate (Cacao), Molasses, Mustard Seed, Rosemary, Sorghum Molasses
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.Alcohol, Beets, Chocolate (Cacao), Molasses, Mustard Seed, Rosemary, Shrimp, Sorghum Molasses
RAJASICRajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.Alcohol, Amaranth, Beer, Buckwheat, Chocolate (Cacao), Molasses, Popped Amaranth, Sorghum Molasses
ACIDIFYINGAn herb that creates an acidic pH in the blood chemistry.Alcohol, Beets, Buckwheat, Molasses, Mustard Seed, Shrimp, Sorghum Molasses
WARMS-ABDOMENWarms the muscles and organs of the abdomen, stimulating digestion and metabolism.Amaranth, Molasses, Mustard Seed, Popped Amaranth, Poppy Seed, Pumpkin, Sorghum Molasses
RELIEVES-TENSIONAn herb that releases tightness, constriction, and rigidity in a muscle.Allspice, Almonds, Beets, Mustard Seed, Poppy Seed, Pumpkin, Rosemary
ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.Allspice, Amaranth, Chocolate (Cacao), Lavender, Mustard Seed, Popped Amaranth, Rosemary
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Almonds, Amaranth, Beets, Buckwheat, Molasses, Popped Amaranth, Sorghum Molasses
BLOOD-TONICAn herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.Allspice, Chocolate (Cacao), Mustard Seed, Poppy Seed, Rosemary
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Allspice, Hemp Seed, Mustard Seed, Poppy Seed, Rosemary
ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.Beets, Chocolate (Cacao), Hemp Seed, Lavender, Poppy Seed
ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.Beer, Hemp Seed, Lavender, Poppy Seed, Pumpkin
SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.Beets, Mustard Seed, Rosemary
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Chocolate (Cacao), Lavender, Rosemary
NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.Alcohol, Allspice, Beer, Beets, Buckwheat, Chocolate (Cacao), Molasses, Mustard Seed, Rosemary, Shrimp, Sorghum Molasses
HOTHot is identified by increased body temperature, metabolism, or inflammation.Allspice, Chocolate (Cacao), Molasses, Mustard Seed, Rosemary, Sorghum Molasses
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Amaranth, Beer, Buckwheat, Lavender, Popped Amaranth, Pumpkin
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Alcohol, Allspice, Beets, Mustard Seed, Rosemary
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Almonds, Hemp Seed, Lavender, Poppy Seed, Pumpkin
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Almonds, Beer, Hemp Seed, Poppy Seed, Shrimp
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Alcohol, Beets, Buckwheat, Chocolate (Cacao), Rosemary
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Alcohol, Allspice, Hemp Seed, Mustard Seed
EASYEasy refers to anything easy to digest, or digests quickly.Allspice, Amaranth, Mustard Seed, Popped Amaranth
LIGHTLightness is identified by reduced weight.Almonds, Hemp Seed, Poppy Seed, Shrimp
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Chocolate (Cacao), Pumpkin
DIFFICULTDifficult refers to anything that is difficult to digest, or takes a long time to digest.Almonds, Amaranth, Beer, Beets, Buckwheat, Hemp Seed, Molasses, Popped Amaranth, Poppy Seed, Pumpkin, Shrimp, Sorghum Molasses
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Allspice, Beer, Beets, Chocolate (Cacao), Molasses, Mustard Seed, Rosemary, Sorghum Molasses
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Allspice, Amaranth, Beets, Buckwheat, Lavender, Popped Amaranth, Poppy Seed, Rosemary
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Allspice, Molasses, Mustard Seed, Sorghum Molasses
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Allspice, Lavender, Mustard Seed, Rosemary
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Allspice, Buckwheat, Mustard Seed, Rosemary
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Almonds, Hemp Seed, Poppy Seed
CRUNCHYMakes an audible noise when you eat them. Can provide fun texture variation.Buckwheat, Poppy Seed, Pumpkin
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Rosemary
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Shrimp
SALTYSalty refers to anything with salt, or high mineral content.Mustard Seed
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Buckwheat
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.HERBS & SUPPLEMENTS WITH MUSCLE-RELAXANT QUALITY
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Neutral (Tridoshic)Arnica & St. John's Massage Oil , Bee Breath (Bhramari Pranayama), Breathing Exercises, Chastetree Berry, Lemon Balm, Motherwort, Self MassageReduces Almond Oil, Balarishta- Vitality Tonic, Black Cohosh, California Poppy, Cramp Bark, Gokshuradi Guggulu, KapiKacchu, Kava Kava, Oats, Fresh Milky Seed, Passionflower, Skullcap, Tagar (Indian Valerian), ValerianReduces Ashwagandha, Belly breathing, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Elecampane, Eleuthero Ginseng, Epsom Salt Bath, Hot Bath, Hot Foot Soak, Hot Shower, Mahanarayan Oil (16 oz), Yogaraj GugguluAggravates Blue CohoshReduces GokshuraAlternate nostril breathing, Ashwagandha, Bellows Breath (Bhastrika Pranayama), Belly breathing, Black Cohosh, Black Haw, Blue Cohosh, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, California Poppy, Chastetree Berry, Cramp Bark, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Eleuthero Ginseng, Epsom Salt Bath, Gokshura, Holy Basil Leaf (Tulsi), Hot Bath, Hot Foot Soak, Hot Shower, KapiKacchu, Kava Kava, Lemon Balm, Lobelia, Mahanarayan Oil (16 oz), Motherwort, Oats, Fresh Milky Seed, Pennyroyal, Sarpagandha (Indian Snakeroot / Rauwolfia), Skullcap, Tagar (Indian Valerian), Valerian, Wild Yam, Yogaraj Guggulu
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Alternate nostril breathing, Ashwagandha, Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing, Black Cohosh, Blue Cohosh, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, California Poppy, Cramp Bark, Eleuthero Ginseng, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Hot Bath, KapiKacchu, Kava Kava, Lemon Balm, Lobelia, Motherwort, Oats, Fresh Milky Seed, Passionflower, Sarpagandha (Indian Snakeroot / Rauwolfia), Self Massage, Shirodhara Treatment, Skullcap, Tagar (Indian Valerian), Valerian, Vata Massage Oil, Wood Betony, Yogaraj Guggulu
ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.Alternate nostril breathing, Ashwagandha, Balarishta- Vitality Tonic, Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Chastetree Berry, Cramp Bark, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Eleuthero Ginseng, Gokshura, Holy Basil Leaf (Tulsi), Kapha Shirodhara Oil, KapiKacchu, Kava Kava, Lemon Balm, Lobelia, Mahanarayan Oil (16 oz), Motherwort, Oats, Fresh Milky Seed, Pennyroyal, Skullcap, Tagar (Indian Valerian), Valerian, Vata Massage Oil, Wood Betony, Yogaraj Guggulu
NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.Ashoka, Ashokarishta - Menstrual Tonic, Ashwagandha, Bala Taila, Balarishta- Vitality Tonic, Black Cohosh, Black Haw, Blue Cohosh, California Poppy, Chastetree Berry, Cramp Bark, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Elecampane, Eleuthero Ginseng, Gokshura, Gokshuradi Guggulu, Kava Kava, Motherwort, Passionflower, Pennyroyal, Skullcap, Tagar (Indian Valerian), Valerian, Wild Yam, Yogaraj Guggulu
ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.Ashwagandha, California Poppy, Chastetree Berry, Cramp Bark, Dong Quai, Eleuthero Ginseng, Epsom Salt Bath, Gokshura, Hot Bath, Hot Foot Soak, Hot Shower, Kapha Shirodhara Oil, KapiKacchu, Kava Kava, Motherwort, Oats, Fresh Milky Seed, Passionflower, Pennyroyal, Self Massage, Shirodhara Treatment, Yogaraj Guggulu
RELIEVES-TENSIONAn herb that releases tightness, constriction, and rigidity in a muscle.Alternate nostril breathing, Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing, Blue Cohosh, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Dong Quai, Elecampane, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Hot Bath, Hot Foot Soak, Kapha Massage Oil, Mahanarayan Oil (16 oz), Motherwort, Pennyroyal, Self Massage, Shirodhara Treatment, Yogaraj Guggulu
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Ashoka, Ashwagandha, Black Cohosh, California Poppy, Elecampane, Gokshura, Holy Basil Leaf (Tulsi), Kapha Shirodhara Oil, Kava Kava, Lemon Balm, Oats, Fresh Milky Seed, Passionflower, Sarpagandha (Indian Snakeroot / Rauwolfia), Self Massage, Shirodhara Treatment, Skullcap, Tagar (Indian Valerian), Valerian, Vata Massage Oil
SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.GroundingAbhayrishta- Colon Tonic, Ashwagandha, Bala Taila, Balarishta- Vitality Tonic, Black Cohosh, Blue Cohosh, California Poppy, Eleuthero Ginseng, Gokshura, Holy Basil Leaf (Tulsi), Kava Kava, Motherwort, Oats, Fresh Milky Seed, Passionflower, Self Massage, Shirodhara Treatment, Skullcap, Tagar (Indian Valerian), ValerianAlmond Oil, Ashoka, Ashokarishta - Menstrual Tonic, Ashwagandha, Bala Taila, Black Cohosh, Black Haw, Cramp Bark, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Eleuthero Ginseng, Gokshuradi Guggulu, Holy Basil Leaf (Tulsi), Kava Kava, Motherwort, Wild Yam, Yogaraj Guggulu
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Chastetree Berry, Dong Quai, Elecampane, Eleuthero Ginseng, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Hot Bath, Hot Shower, Lobelia, Mahanarayan Oil (16 oz), Pennyroyal
EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.Balarishta- Vitality Tonic, Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Elecampane, Eleuthero Ginseng, Holy Basil Leaf (Tulsi), Kapha Massage Oil, KapiKacchu, Lemon Balm, Mahanarayan Oil (16 oz)
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.Alternate nostril breathing, Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Deodar (Himalayan Cedar, Devadaru), Epsom Salt Bath, Hot Bath, Hot Foot Soak, Kapha Shirodhara Oil
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Almond Oil, Ashwagandha, Bala Taila, Balarishta- Vitality Tonic, Black Cohosh, Chastetree Berry, Gokshura, KapiKacchu, Oats, Fresh Milky Seed, Vata Massage Oil
OJASOjas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.Balarishta- Vitality Tonic, California Poppy, Kava Kava, Oats, Fresh Milky Seed, Passionflower, Skullcap, Tagar (Indian Valerian), Valerian, Vata Massage Oil, Wood Betony
EARTHResembles earth (prithvi) in quality - heavy, dense, solid, stable, hard.Ashokarishta - Menstrual Tonic, Ashwagandha, Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Dong Quai, Eleuthero Ginseng, Holy Basil Leaf (Tulsi), Oats, Fresh Milky Seed
BLOOD-TONICAn herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.Almond Oil, Ashwagandha, Bala Taila, Gokshura, Oats, Fresh Milky Seed, Self Massage, Shirodhara Treatment, Vata Massage Oil
NUTRITIVEAn herb that is strengthening and nourishing.Ashokarishta - Menstrual Tonic, Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Deodar (Himalayan Cedar, Devadaru)
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Bellows Breath (Bhastrika Pranayama), Kapha Massage Oil, KapiKacchu
RAJASICRajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.Abhayrishta- Colon Tonic, Ashokarishta - Menstrual Tonic, Balarishta- Vitality Tonic
WARMS-ABDOMENWarms the muscles and organs of the abdomen, stimulating digestion and metabolism.Almond Oil
ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.Pennyroyal
IRONIron is necessary for the transport of oxygen in red blood cells.Abhayrishta- Colon Tonic, Ashwagandha, Blue Cohosh, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Elecampane, Eleuthero Ginseng, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Hot Bath, Hot Foot Soak, Hot Shower, Kapha Massage Oil, Kapha Shirodhara Oil, KapiKacchu, Lobelia, Mahanarayan Oil (16 oz), Sarpagandha (Indian Snakeroot / Rauwolfia), Vata Massage Oil, Yogaraj Guggulu
HOTHot is identified by increased body temperature, metabolism, or inflammation.Abhayrishta- Colon Tonic, Alternate nostril breathing, Ashokarishta - Menstrual Tonic, Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Epsom Salt Bath, Gokshuradi Guggulu, Holy Basil Leaf (Tulsi), Hot Bath, Hot Foot Soak, Hot Shower, Lobelia, Mahanarayan Oil (16 oz), Pennyroyal, Yogaraj Guggulu
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Almond Oil, Ashwagandha, Bala Taila, Balarishta- Vitality Tonic, California Poppy, Dong Quai, Gokshura, Kapha Massage Oil, Kapha Shirodhara Oil, KapiKacchu, Kava Kava, Mahanarayan Oil (16 oz), Oats, Fresh Milky Seed, Self Massage, Shirodhara Treatment, Tagar (Indian Valerian), Valerian, Vata Massage Oil
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Almond Oil, Ashokarishta - Menstrual Tonic, Black Haw, Boneset, California Poppy, Cramp Bark, Gokshura, Gokshuradi Guggulu, Lemon Balm, Motherwort, Oats, Fresh Milky Seed, Passionflower, Pennyroyal, Skullcap, Tagar (Indian Valerian), Valerian, Wild Yam
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Abhayrishta- Colon Tonic, Alternate nostril breathing, Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Epsom Salt Bath, Gokshuradi Guggulu, Hot Bath, Hot Foot Soak, Hot Shower, Pennyroyal, Yogaraj Guggulu
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Almond Oil, Ashwagandha, Balarishta- Vitality Tonic, Black Cohosh, California Poppy, KapiKacchu, Kava Kava, Oats, Fresh Milky Seed, Passionflower, Skullcap, Tagar (Indian Valerian), Valerian
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Black Haw, Blue Cohosh, Cramp Bark, Deodar (Himalayan Cedar, Devadaru), Gokshuradi Guggulu, Holy Basil Leaf (Tulsi), Lemon Balm, Motherwort, Passionflower, Pennyroyal, Sarpagandha (Indian Snakeroot / Rauwolfia)
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Balarishta- Vitality Tonic, Elecampane, Holy Basil Leaf (Tulsi), Kapha Massage Oil, Mahanarayan Oil (16 oz)
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Bellows Breath (Bhastrika Pranayama), Deodar (Himalayan Cedar, Devadaru), Holy Basil Leaf (Tulsi), Lobelia, Pennyroyal
LIGHTLightness is identified by reduced weight.Abhayrishta- Colon Tonic, Ashokarishta - Menstrual Tonic, Deodar (Himalayan Cedar, Devadaru), Passionflower
EASYEasy refers to anything easy to digest, or digests quickly.Pennyroyal, Tagar (Indian Valerian), Valerian
TOXICA substance that causes toxicity in the body, or that harms the body.Elecampane, Oats, Fresh Milky Seed
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Abhayrishta- Colon Tonic, Ashokarishta - Menstrual Tonic, Balarishta- Vitality Tonic, Blue Cohosh, Boneset, Chastetree Berry, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Elecampane, Eleuthero Ginseng, Epsom Salt Bath, Gokshuradi Guggulu, Holy Basil Leaf (Tulsi), Hot Bath, Hot Foot Soak, Hot Shower, Kapha Massage Oil, Kapha Shirodhara Oil, Kava Kava, Lobelia, Mahanarayan Oil (16 oz), Motherwort, Pennyroyal, Sarpagandha (Indian Snakeroot / Rauwolfia), Skullcap, Tagar (Indian Valerian), Valerian, Yogaraj Guggulu
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Ashoka, Ashwagandha, Balarishta- Vitality Tonic, Black Cohosh, Black Haw, Blue Cohosh, Boneset, Chastetree Berry, Cramp Bark, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Elecampane, Eleuthero Ginseng, Gokshura, Gokshuradi Guggulu, Kapha Shirodhara Oil, KapiKacchu, Kava Kava, Lemon Balm, Lobelia, Motherwort, Passionflower, Pennyroyal, Sarpagandha (Indian Snakeroot / Rauwolfia), Skullcap, Wild Yam
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Abhayrishta- Colon Tonic, Almond Oil, Ashokarishta - Menstrual Tonic, Balarishta- Vitality Tonic, Black Cohosh, Blue Cohosh, California Poppy, Dong Quai, Gokshura, Gokshuradi Guggulu, Holy Basil Leaf (Tulsi), Kapha Shirodhara Oil, KapiKacchu, Oats, Fresh Milky Seed, Passionflower, Tagar (Indian Valerian), Valerian, Yogaraj Guggulu
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Ashoka, Ashwagandha, Black Haw, Boneset, California Poppy, Chastetree Berry, Cramp Bark, Deodar (Himalayan Cedar, Devadaru), Elecampane, Gokshuradi Guggulu, Holy Basil Leaf (Tulsi), Lemon Balm, Motherwort, Passionflower, Wild Yam, Yogaraj Guggulu
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Black Cohosh, Boneset, Cramp Bark, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Elecampane, Holy Basil Leaf (Tulsi), Kapha Shirodhara Oil, Kava Kava, Lemon Balm, Mahanarayan Oil (16 oz), Passionflower, Pennyroyal
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Abhayrishta- Colon Tonic, Blue Cohosh, Dong Quai, Elecampane, Lobelia
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Deodar (Himalayan Cedar, Devadaru), Yogaraj Guggulu
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Ashokarishta - Menstrual Tonic, Gokshuradi Guggulu
SOURSour refers to anything fermented or acidic.Passionflower
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Balarishta- Vitality Tonic
MUSKYHave an earthy smell to them, such as mushrooms.Mind Stress SleepAshwagandha, California Poppy, Deodar (Himalayan Cedar, Devadaru), Holy Basil Leaf (Tulsi), Kapha Shirodhara Oil, KapiKacchu, Kava Kava, Oats, Fresh Milky Seed, Passionflower, Pennyroyal, Self Massage, Shirodhara Treatment, Skullcap, Tagar (Indian Valerian), Valerian, Vata Massage OilRespiratory HealthAlternate nostril breathing, Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Elecampane, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Hot Bath, Hot Shower, Lobelia, Mahanarayan Oil (16 oz), PennyroyalHeart Circulation BloodAlternate nostril breathing, Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Hot Bath, Hot Foot Soak, Motherwort, Yogaraj GugguluReproductive HealthAshoka, Ashokarishta - Menstrual Tonic, Ashwagandha, Black Cohosh, Black Haw, Blue Cohosh, Chastetree Berry, Gokshura, Gokshuradi Guggulu, KapiKacchu, Motherwort, PennyroyalAshwagandha, Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Dong Quai, Eleuthero Ginseng, Holy Basil Leaf (Tulsi), Hot Bath, KapiKacchu, Oats, Fresh Milky Seed, Vata Massage Oil
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Energy VitalityAshwagandha, Balarishta- Vitality Tonic, Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Deodar (Himalayan Cedar, Devadaru), Eleuthero Ginseng, Holy Basil Leaf (Tulsi), Vata Massage OilDigestionAbhayrishta- Colon Tonic, Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Holy Basil Leaf (Tulsi), PennyroyalDong Quai, Kapha Massage Oil, Kapha Shirodhara Oil, Vata Massage Oil
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).HELPFUL FOR*'Muscle-relaxant' may be helpful for these symptoms and causes below.Blood and CirculationChest Pain, Cramping back of leg, Heart Palpitations, High Blood Pressure, Trembling TongueBones MuscleCan't touch toes, Foot cramps, Muscle cramps, Neck pain / tension, Sore muscles / achey, Tight muscles, Tight/tense abdomen, Tight/tense hips, Tight/tense shouldersLifestyle3+ Address changes 10 yearsMind Stress SleepAnxiety, fear, uncertainty, Attention Deficit Hyperactivity Disorder (ADHD), Difficulty falling asleep, Easily insulted / sensitive, Epilepsy, Fainting, Forgetful / spacey / distracted, Frequent Stress, Headache, Insomnia, Irregular sleep schedule, Irregular, tense breathing, Migraines, Racing thoughts, Rapid, shallow breath, Self Critical, Shaky / Jitters, Talks quickly, Waking up middle of night, WorkaholicCONTRAINDICATIONS / AGGRAVATES / IS AGGRAVATED BY*'Muscle-relaxant' may aggravate, or be aggravated by, these symptoms and causes below.About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.