Muscle-tonic (Balya) Foods & Herbs List: An Ayurveda Perspective
Muscle-tonic Recipes Muscle-tonic Ingredients Muscle-tonic Herbs & Supplements
AYURVEDIC PERSPECTIVE ON MUSCLE-TONICHerbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.
OTHER HERB ACTIONS AFFECTING MUSCLE-HEALTH
HELPFUL FOR*'Muscle-tonic' may be helpful for these symptoms and causes below.
BonesFlabby muscles / Poor tone, Foot cramps, Lean muscles, Muscle cramps, Sore muscles / achey, Thin, lanky, slim with thin muscles, Weak muscles
Kidney Bladder UrinaryBladder / Urinary Tract Infection (UTI)
Mind Stress SleepWeakness / Debility
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.