Browse Recipes AYURVEDIC PERSPECTIVE ON NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.INGREDIENTS WITH NERVINE QUALITY
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Ajwain, Basil, Celery Stalk, Grape, Lavender, Mint, Oat Milk, Oats / Oatmeal, Rose Water, Saffron
SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.Ajwain, Basil, Celery Stalk, Dill, Grape, Mint, Nutmeg, Rosemary, Saffron
ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.Ajwain, Basil, Celery Stalk, Chamomile, Dill, Mint, Nutmeg, Rosemary, Saffron
DIGESTIVEHerbs that encourage healthy digestion.Ajwain, Basil, Celery Stalk, Chamomile, Dill, Mint, Nutmeg, Rosemary, Saffron
SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.Ajwain, Basil, Celery Stalk, Chamomile, Dill, Mint, Nutmeg, Oats / Oatmeal, Saffron
CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.Ajwain, Basil, Chamomile, Chocolate (Cacao), Dill, Lavender, Mint, Nutmeg, Rosemary
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Celery Stalk, Chamomile, Chocolate (Cacao), Lavender, Mint, Rose Water, Rosemary, Saffron
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Ajwain, Basil, Celery Stalk, Chamomile, Dill, Mint, Rosemary, Saffron
OUTWARDOutward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.Ajwain, Basil, Celery Stalk, Chamomile, Dill, Nutmeg, Rosemary, Saffron
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Basil, Chamomile, Chocolate (Cacao), Lavender, Mint, Nutmeg, Oats / Oatmeal, Saffron
ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.Basil, Celery Stalk, Chamomile, Dill, Mint, Rosemary, Saffron
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Ajwain, Basil, Celery Stalk, Dill, Grape, Saffron
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Ajwain, Chocolate (Cacao), Dill, Mint, Rosemary, Saffron
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.Chamomile, Lavender, Nutmeg, Oat Milk, Oats / Oatmeal, Saffron
SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.Chamomile, Lavender, Mint, Rosemary
ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.Chocolate (Cacao), Lavender, Rosemary
MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.Basil, Chamomile, Grape
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Dill
EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.Grape
TONICA tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.Chamomile
NERVE-RELAXANT-GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.Ajwain, Basil, Celery Stalk, Chocolate (Cacao), Dill, Mint, Rosemary, Saffron
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Basil, Celery Stalk, Chamomile, Chocolate (Cacao), Dill, Mint, Rosemary, Saffron
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Ajwain, Basil, Celery Stalk, Chamomile, Dill, Mint, Rosemary, Saffron
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Ajwain, Basil, Celery Stalk, Chamomile, Chocolate (Cacao), Dill, Nutmeg, Rosemary
HOTHot is identified by increased body temperature, metabolism, or inflammation.Basil, Celery Stalk, Dill, Lavender, Mint, Nutmeg, Saffron
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Ajwain, Basil, Celery Stalk, Chamomile, Dill, Mint, Saffron
LIGHTLightness is identified by reduced weight.Ajwain, Basil, Celery Stalk, Grape, Mint, Oats / Oatmeal
EASYEasy refers to anything easy to digest, or digests quickly.Grape, Lavender, Oat Milk, Rose Water
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Nutmeg, Oat Milk, Oats / Oatmeal
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Oat Milk, Oats / Oatmeal
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Chocolate (Cacao)
DIFFICULTDifficult refers to anything that is difficult to digest, or takes a long time to digest.Ajwain, Basil, Celery Stalk, Chamomile, Dill, Lavender, Mint, Nutmeg, Rosemary, Saffron
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Ajwain, Basil, Celery Stalk, Chamomile, Dill, Mint, Rosemary, Saffron
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Ajwain, Basil, Celery Stalk, Chamomile, Chocolate (Cacao), Dill, Rosemary
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Lavender, Nutmeg, Rose Water, Rosemary, Saffron
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Grape, Oat Milk, Oats / Oatmeal, Rose Water
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Celery Stalk, Oats / Oatmeal
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Celery Stalk
CRUNCHYMakes an audible noise when you eat them. Can provide fun texture variation.Rosemary
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Grape
SOURSour refers to anything fermented or acidic.Ajwain
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Saffron
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).HERBS & SUPPLEMENTS WITH NERVINE QUALITY
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Alternate nostril breathing, Ashwagandha, Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing, Blue Vervain, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Cramp Bark, Dashamoola Powder, Eleuthero Ginseng, External Breath (Bahya Pranayama), Holy Basil Leaf (Tulsi), Hops, Jasmine Flower, KapiKacchu, Kava Kava, Lemon Balm, Lobelia, Motherwort, Nasya Oil, Oats, Fresh Milky Seed, Saraswatarishta- Nerve Tonic, Shankhapushpi, Skullcap, St. John's Wort, Tagar (Indian Valerian), Valerian, Vata Massage Oil, Vitamin B Complex, Wood Betony, Yogaraj Guggulu
ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.Alternate nostril breathing, Ashwagandha, Bellows Breath (Bhastrika Pranayama), Belly breathing, Blue Vervain, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Catnip, Chastetree Berry, Cramp Bark, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Eleuthero Ginseng, Gokshura, Haritaki, Holy Basil Leaf (Tulsi), KapiKacchu, Kava Kava, Lemon Balm, Lobelia, Mahanarayan Oil, Motherwort, Oats, Fresh Milky Seed, Partridge Berry, Pennyroyal, Skullcap, St. John's Wort, Tagar (Indian Valerian), Valerian, Willow, White, Yogaraj Guggulu
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Alternate nostril breathing, Ashwagandha, Balarishta- Vitality Tonic, Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Chastetree Berry, Cramp Bark, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Eleuthero Ginseng, Gokshura, Holy Basil Leaf (Tulsi), Kapha Shirodhara Oil, KapiKacchu, Kava Kava, Lemon Balm, Lobelia, Mahanarayan Oil, Motherwort, Oats, Fresh Milky Seed, Pennyroyal, Skullcap, Tagar (Indian Valerian), Valerian, Vata Massage Oil, Wood Betony, Yogaraj Guggulu
MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.Ashwagandha, Bala, Balarishta- Vitality Tonic, Bhringaraj, Chastetree Berry, Cramp Bark, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Eleuthero Ginseng, Gokshura, Hops, Jasmine Flower, Kava Kava, Mahanarayan Oil, Meadowsweet, Motherwort, Partridge Berry, Pennyroyal, Pitta Shirodhara Oil, Skullcap, St. John's Wort, Tagar (Indian Valerian), Valerian, Vata Shirodhara Oil, Willow, White, Yogaraj Guggulu
ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.Amritarishta (Amrutharishtam), Ashwagandha, Bala, Bhringaraj, Brahmi - Gotu Kola, Chandraprabha Vati, Cramp Bark, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Eleuthero Ginseng, Guduchi, Haritaki, Holy Basil Leaf (Tulsi), Hops, Kava Kava, Meadowsweet, Motherwort, Pitta Shirodhara Oil, Saw Palmetto, Triphala Ghee (9oz), Vacha (Calamus, Sweet Flag), Willow, White, Yogaraj Guggulu
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Ashwagandha, Balarishta- Vitality Tonic, Bibhitaki, Blue Vervain, Eleuthero Ginseng, Gokshura, Holy Basil Leaf (Tulsi), Jasmine Flower, Kapha Shirodhara Oil, Kava Kava, Motherwort, Oats, Fresh Milky Seed, Pitta Shirodhara Oil, Practice good sleep hygiene, Saraswatarishta- Nerve Tonic, Shankhapushpi, Skullcap, St. John's Wort, Tagar (Indian Valerian), Valerian, Vata Shirodhara Oil
NERVE-RELAXANT-GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.Bala, Balarishta- Vitality Tonic, Bellows Breath (Bhastrika Pranayama), Belly breathing, Bibhitaki, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Catnip, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Eleuthero Ginseng, External Breath (Bahya Pranayama), Holy Basil Leaf (Tulsi), KapiKacchu, Lemon Balm, Mahanarayan Oil, Nasya Oil, Saraswatarishta- Nerve Tonic, Vacha (Calamus, Sweet Flag), Vitamin B Complex
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.Ashwagandha, Bhringaraj, Bhringaraj Oil (4 fl oz), Blue Vervain, Brahmi Oil (4oz), Catnip, Dashamoola Powder, Gokshura, Holy Basil Leaf (Tulsi), Hops, Kapha Shirodhara Oil, Kava Kava, Lemon Balm, Oats, Fresh Milky Seed, Shankhapushpi, Skullcap, Tagar (Indian Valerian), Valerian, Vata Massage Oil
SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.Amritarishta (Amrutharishtam), Ashwagandha, Ashwagandha Ghee, Bala, Balarishta- Vitality Tonic, Bhringaraj, Bibhitaki, Eleuthero Ginseng, Gokshura, Kapha Shirodhara Oil, Kshirabala Taila, Oats, Fresh Milky Seed, Saraswatarishta- Nerve Tonic, Saw Palmetto, Shankhapushpi, Skullcap, St. John's Wort, Vata Massage Oil, Vata Shirodhara Oil
TONICA tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing, Bibhitaki, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Chastetree Berry, Dashamoola Powder, Dong Quai, Eleuthero Ginseng, Haritaki, Holy Basil Leaf (Tulsi), Jasmine Flower, Lobelia, Mahanarayan Oil, Nasya Oil, Pennyroyal, Saw Palmetto, Shankhapushpi
EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.Amritarishta (Amrutharishtam), Ashwagandha, Bhringaraj, Blue Vervain, Chandraprabha Vati, Chastetree Berry, Deodar (Himalayan Cedar, Devadaru), Gokshura, Guduchi, Haritaki, Holy Basil Leaf (Tulsi), Hops, KapiKacchu, Motherwort, Partridge Berry, Pennyroyal, Saw Palmetto, Triphala Ghee (9oz), Willow, White
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Chandraprabha Vati, Chastetree Berry, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Eleuthero Ginseng, External Breath (Bahya Pranayama), Haritaki, Hops, Jasmine Flower, Pennyroyal, Saw Palmetto, Willow, White
DIGESTIVEHerbs that encourage healthy digestion.Catnip, Catnip, Cramp Bark, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Haritaki, Hops, KapiKacchu, Lemon Balm, Pennyroyal, Shankhapushpi, Yogaraj Guggulu
CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.Blue Vervain, Catnip, Holy Basil Leaf (Tulsi), Hops, Kapha Shirodhara Oil, Lemon Balm, Lobelia, Motherwort, Pennyroyal, Willow, White, Wormwood
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Alternate nostril breathing, Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Deodar (Himalayan Cedar, Devadaru), External Breath (Bahya Pranayama), Kapha Shirodhara Oil, Triphala Ghee (9oz)
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Deodar (Himalayan Cedar, Devadaru), External Breath (Bahya Pranayama), Saraswatarishta- Nerve Tonic, Shankhapushpi, St. John's Wort, Triphala Ghee (9oz)
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Brahmi Ghee (9oz), Brahmi - Gotu Kola, Brahmi Oil (4oz), Haritaki, Shankhapushpi, St. John's Wort
SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), External Breath (Bahya Pranayama), Holy Basil Leaf (Tulsi), Kapha Shirodhara Oil
OUTWARDOutward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.Amritarishta (Amrutharishtam), Saw Palmetto
SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.Alternate nostril breathing, Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing, Bhringaraj, Bibhitaki, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Chandraprabha Vati, Deodar (Himalayan Cedar, Devadaru), Dong Quai, External Breath (Bahya Pranayama), Haritaki, Holy Basil Leaf (Tulsi), Lobelia, Mahanarayan Oil, Nasya Oil, Pennyroyal, Pitta Shirodhara Oil, Saraswatarishta- Nerve Tonic, St. John's Wort, Triphala Ghee (9oz), Vacha (Calamus, Sweet Flag), Yogaraj Guggulu
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Bala, Bhringaraj, Blue Vervain, Brahmi Ghee (9oz), Brahmi - Gotu Kola, Brahmi Oil (4oz), Catnip, Cramp Bark, Gokshura, Hops, Jasmine Flower, Lemon Balm, Motherwort, Oats, Fresh Milky Seed, Partridge Berry, Pennyroyal, Pitta Shirodhara Oil, Skullcap, Tagar (Indian Valerian), Valerian, Willow, White, Wormwood
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Ashwagandha, Ashwagandha Ghee, Balarishta- Vitality Tonic, Bhringaraj Oil (4 fl oz), Brahmi Ghee (9oz), Brahmi Oil (4oz), Dong Quai, Gokshura, Kapha Shirodhara Oil, KapiKacchu, Kava Kava, Mahanarayan Oil, Oats, Fresh Milky Seed, Pitta Shirodhara Oil, Saw Palmetto, Shankhapushpi, Tagar (Indian Valerian), Triphala Ghee (9oz), Valerian, Vata Massage Oil, Vata Shirodhara Oil
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Ashwagandha, Bibhitaki, Dashamoola Powder, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Eleuthero Ginseng, Guduchi, Holy Basil Leaf (Tulsi), Kapha Shirodhara Oil, KapiKacchu, Lobelia, Mahanarayan Oil, Saw Palmetto, Vacha (Calamus, Sweet Flag), Vata Massage Oil, Yogaraj Guggulu
HOTHot is identified by increased body temperature, metabolism, or inflammation.Ashwagandha, Ashwagandha Ghee, Bala, Balarishta- Vitality Tonic, Bhringaraj Oil (4 fl oz), Dashamoola Powder, KapiKacchu, Kava Kava, Oats, Fresh Milky Seed, Saraswatarishta- Nerve Tonic, Shankhapushpi, Skullcap, Tagar (Indian Valerian), Valerian, Vata Shirodhara Oil
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Bellows Breath (Bhastrika Pranayama), Bhringaraj, Bibhitaki, Blue Vervain, Deodar (Himalayan Cedar, Devadaru), External Breath (Bahya Pranayama), Haritaki, Holy Basil Leaf (Tulsi), Jasmine Flower, Lobelia, Nasya Oil, Pennyroyal, St. John's Wort
LIGHTLightness is identified by reduced weight.Bibhitaki, Blue Vervain, Cramp Bark, Dashamoola Powder, Deodar (Himalayan Cedar, Devadaru), Holy Basil Leaf (Tulsi), Hops, Jasmine Flower, Lemon Balm, Motherwort, Partridge Berry, Pennyroyal
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Alternate nostril breathing, Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing, Bibhitaki, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, External Breath (Bahya Pranayama), Gokshura, Haritaki, Pennyroyal, Yogaraj Guggulu
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Balarishta- Vitality Tonic, Catnip, Holy Basil Leaf (Tulsi), Mahanarayan Oil, Nasya Oil, Saraswatarishta- Nerve Tonic, Vacha (Calamus, Sweet Flag), Wormwood
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Bala, Oats, Fresh Milky Seed, Shankhapushpi, Vata Shirodhara Oil
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Pennyroyal, Tagar (Indian Valerian), Valerian
TOXICA substance that causes toxicity in the body, or that harms the body.Deodar (Himalayan Cedar, Devadaru), Triphala Ghee (9oz)
EASYEasy refers to anything easy to digest, or digests quickly.Amritarishta (Amrutharishtam), Ashwagandha, Ashwagandha Ghee, Balarishta- Vitality Tonic, Bhringaraj, Blue Vervain, Brahmi Ghee (9oz), Brahmi - Gotu Kola, Chandraprabha Vati, Chastetree Berry, Cramp Bark, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Eleuthero Ginseng, Gokshura, Guduchi, Haritaki, Hops, Jasmine Flower, Kapha Shirodhara Oil, KapiKacchu, Kava Kava, Lemon Balm, Lobelia, Motherwort, Partridge Berry, Pennyroyal, Pitta Shirodhara Oil, Shankhapushpi, Skullcap, St. John's Wort, Triphala Ghee (9oz), Vacha (Calamus, Sweet Flag), Willow, White, Wormwood
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Amritarishta (Amrutharishtam), Balarishta- Vitality Tonic, Bhringaraj, Chandraprabha Vati, Chastetree Berry, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Eleuthero Ginseng, Holy Basil Leaf (Tulsi), Jasmine Flower, Kapha Shirodhara Oil, Kava Kava, Lobelia, Mahanarayan Oil, Motherwort, Pennyroyal, Saraswatarishta- Nerve Tonic, Saw Palmetto, Skullcap, Tagar (Indian Valerian), Triphala Ghee (9oz), Vacha (Calamus, Sweet Flag), Valerian, Vata Shirodhara Oil, Yogaraj Guggulu
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Ashwagandha Ghee, Bala, Balarishta- Vitality Tonic, Bhringaraj, Bibhitaki, Brahmi Ghee (9oz), Brahmi - Gotu Kola, Chandraprabha Vati, Dong Quai, Gokshura, Holy Basil Leaf (Tulsi), Jasmine Flower, Kapha Shirodhara Oil, KapiKacchu, Oats, Fresh Milky Seed, Pitta Shirodhara Oil, Saw Palmetto, Tagar (Indian Valerian), Triphala Ghee (9oz), Valerian, Vata Shirodhara Oil, Yogaraj Guggulu
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Ashwagandha, Bibhitaki, Blue Vervain, Brahmi - Gotu Kola, Chastetree Berry, Cramp Bark, Deodar (Himalayan Cedar, Devadaru), Guduchi, Haritaki, Holy Basil Leaf (Tulsi), Hops, Jasmine Flower, Lemon Balm, Meadowsweet, Motherwort, Partridge Berry, Pitta Shirodhara Oil, Saw Palmetto, St. John's Wort, Triphala Ghee (9oz), Willow, White, Yogaraj Guggulu
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Chandraprabha Vati, Cramp Bark, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Holy Basil Leaf (Tulsi), Hops, Jasmine Flower, Kapha Shirodhara Oil, Kava Kava, Lemon Balm, Mahanarayan Oil, Nasya Oil, Pennyroyal, Pitta Shirodhara Oil, Saw Palmetto
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Blue Vervain, Dong Quai, Lobelia, Vacha (Calamus, Sweet Flag)
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Deodar (Himalayan Cedar, Devadaru), Yogaraj Guggulu
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Balarishta- Vitality Tonic
MUSKYHave an earthy smell to them, such as mushrooms.Mind Stress SleepAshwagandha, Bala, Bhringaraj, Bhringaraj Oil (4 fl oz), Brahmi Ghee (9oz), Brahmi - Gotu Kola, Brahmi Oil (4oz), Dashamoola Powder, Deodar (Himalayan Cedar, Devadaru), Holy Basil Leaf (Tulsi), Jasmine Flower, Kapha Shirodhara Oil, KapiKacchu, Kava Kava, Nasya Oil, Oats, Fresh Milky Seed, Pennyroyal, Pitta Shirodhara Oil, Saraswatarishta- Nerve Tonic, Shankhapushpi, Skullcap, St. John's Wort, Tagar (Indian Valerian), Vacha (Calamus, Sweet Flag), Valerian, Vata Massage Oil, Vata Shirodhara OilRespiratory HealthAlternate nostril breathing, Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing, Bibhitaki, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Haritaki, Holy Basil Leaf (Tulsi), Lobelia, Mahanarayan Oil, Nasya Oil, PennyroyalAshwagandha, Ashwagandha Ghee, Bala, Bellows Breath (Bhastrika Pranayama), Brahmi - Gotu Kola, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Dong Quai, Eleuthero Ginseng, Holy Basil Leaf (Tulsi), KapiKacchu, Oats, Fresh Milky Seed, Vata Massage Oil
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Heart Circulation BloodAlternate nostril breathing, Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Deodar (Himalayan Cedar, Devadaru), Dong Quai, External Breath (Bahya Pranayama), Holy Basil Leaf (Tulsi), Jasmine Flower, Motherwort, Yogaraj GugguluEnergy VitalityAshwagandha, Ashwagandha Ghee, Balarishta- Vitality Tonic, Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Deodar (Himalayan Cedar, Devadaru), Eleuthero Ginseng, External Breath (Bahya Pranayama), Guduchi, Holy Basil Leaf (Tulsi), Vata Massage OilReproductive HealthAshwagandha, Ashwagandha Ghee, Bala, Chastetree Berry, Gokshura, Jasmine Flower, KapiKacchu, Motherwort, Pennyroyal, Saw PalmettoLiver GallbladderAmritarishta (Amrutharishtam), Bhringaraj, Blue Vervain, Brahmi - Gotu Kola, Dong Quai, Guduchi, Jasmine Flower, PennyroyalDigestionAmritarishta (Amrutharishtam), Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), External Breath (Bahya Pranayama), Haritaki, Holy Basil Leaf (Tulsi), PennyroyalBhringaraj, Brahmi - Gotu Kola, Dong Quai, Jasmine Flower, Kapha Shirodhara Oil, Vata Massage Oil
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).OTHER HERB ACTIONS AFFECTING MIND-STRESS-SLEEPHELPFUL FOR*'Nervine' may be helpful for these symptoms and causes below.Mind Stress SleepWeight LossKidney Bladder UrinarySkinLifestyleCONTRAINDICATIONS / AGGRAVATES / IS AGGRAVATED BY*'Nervine' may aggravate, or be aggravated by, these symptoms and causes below.About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.