Opthalmic (Chaksusya) Foods & Herbs List: An Ayurveda Perspective
Opthalmic Recipes Opthalmic Ingredients Opthalmic Herbs & Supplements AYURVEDIC PERSPECTIVE ON OPTHALMICBenefits the eyes, vision tonic.Beta-carotene, Pitta pacifying foods including bitters, liver cleansers, and liver restoratives all aid the eye. Sour foods flush the eyes and also cleanse the eye. These all have the potential to be opthalmics. OTHER HERB ACTIONS AFFECTING HEART-CIRCULATION-BLOODINGREDIENTS WITH OPTHALMIC QUALITY
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Beets, Blueberry, Butternut Squash, Carrot, Chicory Lettuce, Cranberry Juice, Dates (dried), Grape, Honey Dew, Mango, Papaya, Pomegranate, Red Leaf Lettuce, Sweet Potato
SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.Beets, Blueberry, Butternut Squash, Carrot, Cucumber, Dates (dried), Grape, Honey Dew, Mango, Papaya, Pomegranate, Sweet Potato
OJASOjas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.Beets, Blueberry, Butternut Squash, Carrot, Cucumber, Dates (dried), Grape, Honey Dew, Mango, Papaya, Pomegranate, Sweet Potato
NUTRITIVEAn herb that is strengthening and nourishing.Beets, Blueberry, Butternut Squash, Carrot, Chicory Lettuce, Cranberry Juice, Dates (dried), Grape, Pomegranate, Red Leaf Lettuce, Sweet Potato
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Beets, Blueberry, Butternut Squash, Carrot, Cranberry Juice, Dates (dried), Grape, Honey Dew, Pomegranate, Sweet Potato
LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.Beets, Blueberry, Broccoli, Chicory Lettuce, Cranberry Juice, Cucumber, Grape, Hibiscus, Papaya, Pomegranate
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Beets, Butternut Squash, Carrot, Dates (dried), Hibiscus, Honey Dew, Mango, Pomegranate, Sweet Potato
EARTHResembles earth (prithvi) in quality - heavy, dense, solid, stable, hard.Butternut Squash, Carrot, Cranberry Juice, Cucumber, Dates (dried), Grape, Hibiscus, Honey Dew, Mango
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Beets, Broccoli, Butternut Squash, Carrot, Cucumber, Grape, Mango, Papaya, Sweet Potato
ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.Beets, Blueberry, Carrot, Cranberry Juice, Grape, Mango, Pomegranate, Red Leaf Lettuce, Sweet Potato
RED-BLOODRed blood (Rakta Dhatu) includes red blood cells and blood vessels.Blueberry, Butternut Squash, Cranberry Juice, Cucumber, Grape, Honey Dew, Mango, Papaya, Pomegranate
WATERResembles water (ap) in quality - fluid, sticky, soft, heavy, stable, cool.Blueberry, Carrot, Cranberry Juice, Grape, Hibiscus, Mango, Pomegranate, Red Leaf Lettuce
ANTIOXIDANTAn antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.Beets, Blueberry, Carrot, Cranberry Juice, Dates (dried), Grape, Pomegranate
BLOOD-TONICAn herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.Beets, Carrot, Cucumber, Hibiscus, Pomegranate
SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.Beets, Carrot, Dates (dried), Grape, Mango
GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...Beets, Carrot, Cucumber, Pomegranate
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Beets, Grape, Honey Dew, Mango
STOOL-SOFTENERAn herb that softens stool that is hard and difficult to pass. They are the safest and most gentle type of laxative. Some foods are even stool softeners, such as warm milk with ghee.Grape, Mango
SIALOGOGUEA sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. Astringents.Cranberry Juice
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Hibiscus
HEMOSTATICAn herb that stops bleeding.Hibiscus
VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).Blueberry, Butternut Squash, Carrot, Chicory Lettuce, Cranberry Juice, Cucumber, Dates (dried), Grape, Hibiscus, Honey Dew, Pomegranate, Red Leaf Lettuce, Sweet Potato
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Blueberry, Butternut Squash, Carrot, Grape, Honey Dew, Papaya, Pomegranate, Sweet Potato
EASYEasy refers to anything easy to digest, or digests quickly.Beets, Broccoli, Chicory Lettuce, Cucumber, Hibiscus, Red Leaf Lettuce
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Butternut Squash, Dates (dried), Mango, Papaya, Sweet Potato
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Beets, Cranberry Juice, Cucumber, Red Leaf Lettuce
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Beets, Broccoli, Mango, Papaya
HOTHot is identified by increased body temperature, metabolism, or inflammation.Broccoli, Cranberry Juice, Dates (dried)
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Mango
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Broccoli
DIFFICULTDifficult refers to anything that is difficult to digest, or takes a long time to digest.Beets, Blueberry, Butternut Squash, Carrot, Dates (dried), Grape, Honey Dew, Mango, Papaya, Pomegranate, Sweet Potato
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Blueberry, Cranberry Juice, Grape, Hibiscus, Honey Dew, Mango, Pomegranate
SOURSour refers to anything fermented or acidic.Beets, Chicory Lettuce, Cranberry Juice, Hibiscus, Pomegranate, Red Leaf Lettuce
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Beets, Broccoli, Chicory Lettuce, Cucumber, Red Leaf Lettuce
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Honey Dew
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.HERBS & SUPPLEMENTS WITH OPTHALMIC QUALITY
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Amalaki, Bhringaraj, Triphala, Vitamin A, Zinc
SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.Bhringaraj, Goldenseal, Haritaki, Triphala, Zinc
VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).Amalaki, Goldenseal, Haritaki, Triphala
GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...Amalaki, Goldenseal, Haritaki, Triphala
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Amalaki, Goldenseal, Haritaki, Triphala
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Amalaki, Bhringaraj, Goldenseal, Haritaki
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Amalaki, Haritaki, Triphala
SIALOGOGUEA sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. Astringents.Amalaki, Haritaki, Triphala
STOOL-SOFTENERAn herb that softens stool that is hard and difficult to pass. They are the safest and most gentle type of laxative. Some foods are even stool softeners, such as warm milk with ghee.Bhringaraj, Haritaki, Triphala
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Bhringaraj, Goldenseal, Haritaki
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Amalaki, Bhringaraj
BLOOD-TONICAn herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.Amalaki
ANTIOXIDANTAn antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.Amalaki
NUTRITIVEAn herb that is strengthening and nourishing.Haritaki
SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.Bhringaraj
LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.Goldenseal
RED-BLOODRed blood (Rakta Dhatu) includes red blood cells and blood vessels.Bhringaraj, Goldenseal, Haritaki, Triphala
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Amalaki, Bhringaraj, Goldenseal
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Goldenseal, Triphala
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Haritaki
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Goldenseal
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Amalaki, Goldenseal, Haritaki, Triphala
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Bhringaraj, Goldenseal, Haritaki
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Bhringaraj
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Bhringaraj
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Amalaki, Bhringaraj, Triphala
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Amalaki
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.HELPFUL FOR*'Opthalmic' may be helpful for these symptoms and causes below.About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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