Refrigerant Foods & Herbs List: An Ayurveda Perspective
Refrigerant Recipes Refrigerant Ingredients Refrigerant Herbs & Supplements AYURVEDIC PERSPECTIVE ON REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.Sometimes misspelled refridgerant. OTHER HERB ACTIONS AFFECTING HEART-CIRCULATION-BLOODINGREDIENTS WITH REFRIGERANT QUALITY
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Neutral (Tridoshic)CilantroReduces Acai, Blueberry, Cantaloupe / Melons, Cassava Root / Yuca, Coconut Butter, Coconut Cream, Coconut Flakes, Coconut Milk, Coconut Oil, Coconut Water, Honey Dew, Jackfruit, Jicama, Lime, PersimmonsReduces LemonAcai, Blueberry, Cabbage (cooked), Cabbage (raw), Cantaloupe / Melons, Cassava Root / Yuca, Chicory Lettuce, Cilantro, Coconut Butter, Coconut Cream, Coconut Flakes, Coconut Oil, Cranberry, Cucumber, Endive, Hibiscus, Jackfruit, Pears, Pomegranate, Rose Petals
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Acai, Blueberry, Cantaloupe / Melons, Chickweed, Chicory Lettuce, Cilantro, Cranberry, Endive, Lemon, Lime, Persimmons, Pomegranate, Red Leaf Lettuce, Romaine Lettuce, Watermelon
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Acai, Chicory Lettuce, Cilantro, Endive, Hibiscus, Lemon, Lime, Pomegranate, Red Leaf Lettuce, Romaine Lettuce, Rose Petals
CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.Chickweed, Cilantro, Cranberry, Cucumber, Hibiscus, Honey Dew, Watermelon
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Cilantro, Cucumber, Endive, Lemon, Lime, Pomegranate
DETOXICANTAn herb that decongests, dislodges or improves metabolization of toxins from the body, transforming or altering fluids to a more healthy state.Cassava Root / Yuca, Cilantro, Ice cube, Rose Petals
ANTIPYRETICReduces a fever / febrifuge.Coconut Oil, Cucumber, Hibiscus, Pomegranate
SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.Cassava Root / Yuca, Chickweed, Jackfruit, Persimmons
DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.Cranberry, Lemon, Rose Petals
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Lemon
VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).Acai, Bean Sprouts, Blueberry, Cabbage (cooked), Cabbage (raw), Cantaloupe / Melons, Cassava Root / Yuca, Chickweed, Chicory Lettuce, Cilantro, Coconut Butter, Coconut Cream, Coconut Flakes, Coconut Milk, Coconut Oil, Coconut Water, Cranberry, Cucumber, Endive, Hibiscus, Honey Dew, Ice cube, Jackfruit, Jicama, Lime, Pears, Persimmons, Pomegranate, Red Leaf Lettuce, Romaine Lettuce, Rose Petals, Rose Water, Watermelon
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Bean Sprouts, Chickweed, Chicory Lettuce, Cilantro, Cucumber, Endive, Hibiscus, Lemon, Lime, Red Leaf Lettuce, Romaine Lettuce, Rose Petals, Watermelon
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Blueberry, Cantaloupe / Melons, Cilantro, Coconut Oil, Coconut Water, Endive, Honey Dew, Lemon, Lime, Pomegranate, Watermelon
EASYEasy refers to anything easy to digest, or digests quickly.Bean Sprouts, Blueberry, Cantaloupe / Melons, Chickweed, Cilantro, Endive, Lemon, Lime, Red Leaf Lettuce, Romaine Lettuce, Watermelon
LIGHTLightness is identified by reduced weight.Cabbage (cooked), Chickweed, Cranberry, Cucumber, Endive, Lemon, Lime, Red Leaf Lettuce, Romaine Lettuce, Watermelon
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Bean Sprouts, Cabbage (cooked), Cabbage (raw), Chickweed, Cilantro, Cranberry, Endive, Pears, Watermelon
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Coconut Butter, Coconut Cream, Coconut Flakes, Coconut Milk, Coconut Oil, Coconut Water, Jackfruit
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Cassava Root / Yuca, Coconut Butter, Coconut Cream, Coconut Flakes, Coconut Milk, Coconut Water, Persimmons
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Cabbage (cooked), Cabbage (raw), Coconut Milk, Jackfruit, Pears
DIFFICULTDifficult refers to anything that is difficult to digest, or takes a long time to digest.Bean Sprouts, Chickweed, Endive, Ice cube
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Cassava Root / Yuca, Jackfruit, Persimmons
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Lemon
HOTHot is identified by increased body temperature, metabolism, or inflammation.Cassava Root / Yuca
TOXICA substance that causes toxicity in the body, or that harms the body.Acai, Blueberry, Cabbage (cooked), Cantaloupe / Melons, Cassava Root / Yuca, Coconut Butter, Coconut Cream, Coconut Flakes, Coconut Milk, Coconut Oil, Coconut Water, Cranberry, Honey Dew, Jackfruit, Jicama, Pears, Persimmons, Pomegranate, Rose Petals, Rose Water, Watermelon
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Acai, Bean Sprouts, Cassava Root / Yuca, Chicory Lettuce, Cilantro, Cranberry, Hibiscus, Jackfruit, Jicama, Lemon, Pears, Persimmons, Pomegranate, Red Leaf Lettuce, Romaine Lettuce, Rose Petals, Rose Water
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Bean Sprouts, Cassava Root / Yuca, Chickweed, Chicory Lettuce, Cilantro, Cucumber, Endive, Lemon, Red Leaf Lettuce, Romaine Lettuce
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Acai, Blueberry, Cranberry, Hibiscus, Honey Dew, Lemon, Lime, Pomegranate
SOURSour refers to anything fermented or acidic.Bean Sprouts, Cabbage (cooked), Coconut Butter, Coconut Cream, Coconut Flakes
CRUNCHYMakes an audible noise when you eat them. Can provide fun texture variation.Cabbage (cooked), Cassava Root / Yuca, Chickweed, Honey Dew
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Cilantro
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Bowel Poop EliminationCabbage (cooked), Cassava Root / Yuca, Cranberry, Hibiscus, Lemon, Lime, PersimmonsRose Petals
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).SummerAcai, Bean Sprouts, Blueberry, Cantaloupe / Melons, Cilantro, Coconut Milk, Coconut Water, Cranberry, Cucumber, Hibiscus, Honey Dew, Jackfruit, Lime, Pomegranate, Rose Petals, Rose Water, WatermelonHERBS & SUPPLEMENTS WITH REFRIGERANT QUALITY
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Neutral (Tridoshic)AmalakiReduces Brahmi Ghee (9oz), Brahmi Oil (4oz), Licorice Ghee (9oz), Licorice Root (Yastimadhu), Lotus, Shatavari, Shatavari Ghee, Slippery ElmReduces Arjuna, Barberry, Bitter Ghee - Tikta Ghrta (9 fl oz), Bloodletting (phlebotomy), Brahmi - Gotu Kola, Cleavers, Cornsilk, Dandelion Root, Gentian, Goldenseal, Kalmegh, Kutaja Bark, Mugwort, Neem Leaf, Pipsissewa, Red Root, Rose Hips, Uva Ursi, Witch Hazel, Wormwood, Yellow DockIncompleteCatnip, Chaparral, Red Peony, Shepherd's Purse, White PeonyAmalaki, Arjuna, Barberry, Bloodletting (phlebotomy), Catnip, Chaparral, Cleavers, Dandelion Root, Gentian, Goldenseal, Gypsum, Kalmegh, Kutaja Bark, Lotus, Neem Leaf, Pipsissewa, Red Peony, Red Root, Shepherd's Purse, Slippery Elm, Usnea, White Peony, Wormwood, Yellow Dock
ANTIPYRETICReduces a fever / febrifuge.Amalaki, Arjuna, Barberry, Bitter Ghee - Tikta Ghrta (9 fl oz), Brahmi - Gotu Kola, Cleavers, Cornsilk, Dandelion Root, Goldenseal, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mugwort, Neem Leaf, Pitta Massage Oil, Red Root, Rose Hips, Shatavari, Shatavari Ghee, Uva Ursi, Witch Hazel, Yellow Dock
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Amalaki, Arjuna, Barberry, Bitter Ghee - Tikta Ghrta (9 fl oz), Brahmi Ghee (9oz), Brahmi - Gotu Kola, Cleavers, Dandelion Root, Gentian, Goldenseal, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Neem Leaf, Pipsissewa, Pitta Massage Oil, Red Root, Wormwood, Yellow Dock
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Barberry, Bitter Ghee - Tikta Ghrta (9 fl oz), Brahmi - Gotu Kola, Cornsilk, Dandelion Root, Gentian, Goldenseal, Kalmegh, Mugwort, Neem Leaf, Pipsissewa, Rose Hips, Wormwood, Yellow Dock
CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.Barberry, Chaparral, Dandelion Root, Goldenseal, Kalmegh, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Neem Leaf, Rose Hips, Shatavari, Shatavari Ghee, Uva Ursi
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Arjuna, Brahmi Ghee (9oz), Brahmi - Gotu Kola, Cornsilk, Goldenseal, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Shatavari, Slippery Elm, Witch Hazel
VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).Arjuna, Barberry, Goldenseal, Kutaja Bark, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mugwort, Neem Leaf, Witch Hazel
ANTIBACTERIALHerbs that kill bacteria or slow their growth.Cleavers, Cornsilk, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Lotus, Shatavari, Slippery Elm, Uva Ursi
DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.Amalaki, Cleavers, Dandelion Root, Goldenseal, Mugwort, Neem Leaf, Usnea, Yellow Dock
DETOXICANTAn herb that decongests, dislodges or improves metabolization of toxins from the body, transforming or altering fluids to a more healthy state.Arjuna, Cleavers, Cornsilk, Kutaja Bark, Mugwort, Pipsissewa, Shepherd's Purse, Uva Ursi
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Amalaki, Arjuna, Brahmi Ghee (9oz), Brahmi - Gotu Kola, Brahmi Oil (4oz), Lotus, Pitta Massage Oil
SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.Amalaki, Arjuna, Barberry, Bitter Ghee - Tikta Ghrta (9 fl oz), Bloodletting (phlebotomy), Brahmi Ghee (9oz), Brahmi - Gotu Kola, Brahmi Oil (4oz), Catnip, Chaparral, Cleavers, Cornsilk, Dandelion Root, Gentian, Goldenseal, Gypsum, Kalmegh, Kutaja Bark, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Lotus, Mugwort, Neem Leaf, Pipsissewa, Red Peony, Red Root, Rose Hips, Shatavari, Shatavari Ghee, Slippery Elm, Usnea, Uva Ursi, White Peony, Witch Hazel, Wormwood, Yellow Dock
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Arjuna, Cleavers, Cornsilk, Goldenseal, Kutaja Bark, Mugwort, Neem Leaf, Red Root, Uva Ursi, Witch Hazel
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Barberry, Catnip, Gentian, Goldenseal, Kalmegh, Kutaja Bark, Neem Leaf, Wormwood
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Cleavers, Goldenseal, Kutaja Bark, Neem Leaf, Red Root, Witch Hazel
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Licorice Ghee (9oz), Licorice Root (Yastimadhu), Lotus, Shatavari, Shatavari Ghee
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Cleavers, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Shatavari, Slippery Elm
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Brahmi Ghee (9oz), Brahmi Oil (4oz), Shatavari Ghee
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Cleavers, Dandelion Root, Rose Hips
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Mugwort
TOXICA substance that causes toxicity in the body, or that harms the body.Arjuna, Barberry, Bitter Ghee - Tikta Ghrta (9 fl oz), Brahmi Ghee (9oz), Brahmi - Gotu Kola, Chaparral, Cleavers, Dandelion Root, Gentian, Goldenseal, Kalmegh, Kutaja Bark, Mugwort, Neem Leaf, Pipsissewa, Red Peony, Shatavari, Uva Ursi, White Peony, Wormwood, Yellow Dock
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Brahmi Ghee (9oz), Brahmi - Gotu Kola, Cleavers, Cornsilk, Dandelion Root, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Lotus, Pipsissewa, Rose Hips, Shatavari, Shatavari Ghee, Slippery Elm
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Amalaki, Arjuna, Brahmi - Gotu Kola, Chaparral, Cornsilk, Goldenseal, Kutaja Bark, Lotus, Pipsissewa, Red Root, Rose Hips, Uva Ursi, Witch Hazel
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Shatavari, Shatavari Ghee
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Arjuna, Mugwort
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Mugwort, Witch Hazel
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Cleavers
SALTYSalty refers to anything with salt, or high mineral content.Liver GallbladderAmalaki, Barberry, Dandelion Root, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Red Peony, Rose Hips, White PeonyArjuna, Dandelion Root, Rose Hips, Witch Hazel
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Amalaki
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.HELPFUL FOR*'Refrigerant' may be helpful for these symptoms and causes below.Blood and CirculationBloodshot Eyes, Fever (Current), Flushes Easily, Hot Flashes, My fevers tend to be high (above 103F, 39.4C), Sweat often, Thalassemia MinorMind Stress SleepAnger, irritable, ambitious, analytical, Conflict makes me angry, irritable, Intelligent, efficient, perfectionist, Sharp languageReproductive HealthPeri-MenopausalAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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