Categories / Concern / Skin-Care
About Skin-Care Browse Recipes AYURVEDIC PERSPECTIVE ON SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).INGREDIENTS AFFECTING SKIN-CARE
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Aloe Vera Juice / Gel, Avocado, Banana, Carrot, Coconut Oil, Cucumber, Hibiscus, Saffron, Sesame Oil, Strawberries, Tofu, Turmeric, Turmeric Root (Fresh)
SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.Banana, Carrot, Coconut Oil, Lemon, Mustard Seed, Rose Petals, Saffron, Sesame Oil, Sorghum Flour, Strawberries, Turmeric
SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.Avocado, Banana, Carrot, Coconut Oil, Cucumber, Lemon, Mustard Seed, Saffron, Strawberries, Turmeric, Turmeric Root (Fresh)
ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.Aloe Vera Juice / Gel, Coconut Oil, Cucumber, Hibiscus, Rose Petals, Sorghum Flour, Strawberries, Tofu, Turmeric, Turmeric Root (Fresh)
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Avocado, Banana, Carrot, Coconut Oil, Cucumber, Saffron, Sesame Oil, Sorghum Flour, Tofu
OJASOjas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.Avocado, Banana, Carrot, Coconut Oil, Cucumber, Saffron, Sesame Oil, Sorghum Flour, Tofu
NUTRITIVEAn herb that is strengthening and nourishing.Aloe Vera Juice / Gel, Avocado, Banana, Coconut Oil, Cucumber, Lemon, Rose Petals, Sesame Oil, Strawberries
WATERResembles water (ap) in quality - fluid, sticky, soft, heavy, stable, cool.Aloe Vera Juice / Gel, Carrot, Cucumber, Lemon, Mustard Seed, Saffron, Turmeric, Turmeric Root (Fresh)
INTERNAL-DETOXICANTLiquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.Avocado, Carrot, Cucumber, Hibiscus, Mustard Seed, Saffron, Sorghum Flour, Tofu
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Hibiscus, Mustard Seed, Rose Petals, Saffron, Sorghum Flour, Tofu, Turmeric, Turmeric Root (Fresh)
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Carrot, Lemon, Saffron, Sorghum Flour, Strawberries, Turmeric, Turmeric Root (Fresh)
RED-BLOODRed blood (Rakta Dhatu) includes red blood cells and blood vessels.Aloe Vera Juice / Gel, Carrot, Hibiscus, Lemon, Rose Petals, Turmeric, Turmeric Root (Fresh)
CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.Aloe Vera Juice / Gel, Carrot, Lemon, Strawberries, Turmeric, Turmeric Root (Fresh)
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Aloe Vera Juice / Gel, Hibiscus, Lemon, Turmeric, Turmeric Root (Fresh)
VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).Mustard Seed, Saffron, Turmeric, Turmeric Root (Fresh)
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Mustard Seed, Turmeric, Turmeric Root (Fresh)
ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.Saffron
NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.Aloe Vera Juice / Gel, Avocado, Carrot, Coconut Oil, Cucumber, Hibiscus, Rose Petals, Sorghum Flour, Strawberries, Tofu
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Aloe Vera Juice / Gel, Avocado, Cucumber, Hibiscus, Lemon, Rose Petals, Saffron, Turmeric, Turmeric Root (Fresh)
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Avocado, Banana, Carrot, Coconut Oil, Lemon, Mustard Seed, Sorghum Flour, Strawberries
EASYEasy refers to anything easy to digest, or digests quickly.Aloe Vera Juice / Gel, Lemon, Mustard Seed, Saffron, Sorghum Flour, Strawberries, Turmeric, Turmeric Root (Fresh)
LIGHTLightness is identified by reduced weight.Aloe Vera Juice / Gel, Cucumber, Lemon, Mustard Seed, Saffron, Turmeric, Turmeric Root (Fresh)
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Lemon, Mustard Seed, Sesame Oil, Turmeric, Turmeric Root (Fresh)
HOTHot is identified by increased body temperature, metabolism, or inflammation.Aloe Vera Juice / Gel, Mustard Seed, Saffron, Turmeric, Turmeric Root (Fresh)
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Saffron, Tofu, Turmeric, Turmeric Root (Fresh)
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Avocado, Banana, Tofu
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Avocado, Banana, Sorghum Flour
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Avocado, Coconut Oil, Sesame Oil
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Tofu
DIFFICULTDifficult refers to anything that is difficult to digest, or takes a long time to digest.Avocado, Banana, Carrot, Coconut Oil, Rose Petals, Sesame Oil, Sorghum Flour, Strawberries
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Aloe Vera Juice / Gel, Hibiscus, Lemon, Rose Petals, Saffron, Sorghum Flour, Strawberries, Tofu
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Aloe Vera Juice / Gel, Cucumber, Lemon, Mustard Seed, Sorghum Flour, Turmeric, Turmeric Root (Fresh)
BITTERBitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.Mustard Seed, Saffron, Sesame Oil
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Mustard Seed, Saffron
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Aloe Vera Juice / Gel, Tofu
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Mustard Seed
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Banana, Mustard Seed
ENERGY-VITALITYIncludes vitality improving foods, herbs, and exercises by dosha.HERBS & SUPPLEMENTS AFFECTING SKIN-CARE
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Amalaki, Arjuna, Bhringaraj, Brahmi - Gotu Kola, Calendula, Marigold, Chandanadi Taila, Comfrey Root, Encourage a Sweat / Sweat Therapy, Evening Primrose Oil, Geranium, Kapha Massage Oil, Kapha Shirodhara Oil, Manjistha, Pitta Massage Oil, Red Clover, Rose Water, Mint & Turmeric Toner for Oily Skin, Sauna, Shea Butter, Triphala, Vata Massage Oil
SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.Amalaki, Arjuna, Bhringaraj, Brahmi - Gotu Kola, Calendula, Marigold, Chandanadi Taila, Comfrey Root, Dandelion Root, Dong Quai, Evening Primrose Oil, Feverfew, Geranium, Manjistha, Patola, Pitta Massage Oil, Red Clover, Rose Hips, Rose Water, Mint & Turmeric Toner for Oily Skin, Skullcap, Baical, Witch Hazel
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Arjuna, Bhringaraj, Brahmi - Gotu Kola, Calendula, Marigold, Comfrey Root, Geranium, Jasmine Flower, Juniper Berry, Lavender Essential Oil, Mahamaricyadi Taila, Manjistha, Red Clover, Triphala, Witch Hazel
VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).Bhringaraj, Calendula, Marigold, Comfrey Root, Cypress Essential Oil - 1/3 oz, Dong Quai, Feverfew, Geranium, Jasmine Flower, Juniper Berry, Lavender Essential Oil, Manjistha, Red Clover, Witch Hazel
ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.Amalaki, Arjuna, Brahmi - Gotu Kola, Bringrajasava- Hair Tonic, Calendula, Marigold, Chandanadi Taila, Dandelion Root, Jasmine Flower, Manjistha, Pitta Massage Oil, Red Clover, Triphala
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Amalaki, Calendula, Marigold, Dandelion Root, Dong Quai, Encourage a Sweat / Sweat Therapy, Juniper Berry, Manjistha, Patola, Red Clover, Sauna, Self Massage, Triphala
INTERNAL-DETOXICANTLiquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.Bhringaraj, Brahmi - Gotu Kola, Cypress Essential Oil - 1/3 oz, Dong Quai, Evening Primrose Oil, Feverfew, Jasmine Flower, Kapha Shirodhara Oil, Lavender Essential Oil, Self Massage, Vata Massage Oil
NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.Arjuna, Calendula, Marigold, Dong Quai, Feverfew, Jasmine Flower, Juniper Berry, Kapha Massage Oil, Manjistha, Self Massage
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Arjuna, Bhringaraj, Geranium, Juniper Berry, Manjistha, Red Clover, Triphala
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Amalaki, Comfrey Root, Pitta Massage Oil, Red Clover, Self Massage, Vata Massage Oil
NUTRITIVEAn herb that is strengthening and nourishing.Bhringaraj, Brahmi - Gotu Kola, Calendula, Marigold, Dandelion Root, Rose Hips
CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.Brahmi - Gotu Kola, Cypress Essential Oil - 1/3 oz, Lavender Essential Oil, Rose Hips
SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.Kapha Shirodhara Oil, Rose Hips, Vata Massage Oil
WATERResembles water (ap) in quality - fluid, sticky, soft, heavy, stable, cool.Rose Hips, Witch Hazel
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Vata Massage Oil
OJASOjas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.Witch Hazel
RED-BLOODRed blood (Rakta Dhatu) includes red blood cells and blood vessels.Amalaki, Arjuna, Brahmi - Gotu Kola, Bringrajasava- Hair Tonic, Calendula, Marigold, Chandanadi Taila, Comfrey Root, Dandelion Root, Jasmine Flower, Lavender Essential Oil, Red Clover, Rose Hips, Skullcap, Baical, Witch Hazel
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Dong Quai, Encourage a Sweat / Sweat Therapy, Geranium, Juniper Berry, Kapha Massage Oil, Kapha Shirodhara Oil, Mahamaricyadi Taila, Manjistha, Patola, Sauna, Vata Massage Oil
HOTHot is identified by increased body temperature, metabolism, or inflammation.Bhringaraj, Cypress Essential Oil - 1/3 oz, Dong Quai, Encourage a Sweat / Sweat Therapy, Juniper Berry, Manjistha, Red Clover, Sauna, Triphala, Witch Hazel
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Arjuna, Calendula, Marigold, Jasmine Flower, Lavender Essential Oil, Manjistha, Patola, Topical astringent, Triphala, Witch Hazel
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Arjuna, Bhringaraj, Encourage a Sweat / Sweat Therapy, Jasmine Flower, Patola, Sauna, Triphala
LIGHTLightness is identified by reduced weight.Kapha Massage Oil, Kapha Shirodhara Oil, Self Massage, Shea Butter, Vata Massage Oil
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Calendula, Marigold, Dandelion Root, Rose Hips
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Cypress Essential Oil - 1/3 oz, Kapha Massage Oil
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Cypress Essential Oil - 1/3 oz, Shea Butter
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Amalaki
EASYEasy refers to anything easy to digest, or digests quickly.Comfrey Root
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Amalaki, Arjuna, Brahmi - Gotu Kola, Calendula, Marigold, Chandanadi Taila, Comfrey Root, Geranium, Jasmine Flower, Manjistha, Red Clover, Rose Hips, Rose Water, Mint & Turmeric Toner for Oily Skin, Topical astringent, Triphala, Witch Hazel
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Arjuna, Bhringaraj, Brahmi - Gotu Kola, Bringrajasava- Hair Tonic, Calendula, Marigold, Comfrey Root, Dandelion Root, Dong Quai, Geranium, Jasmine Flower, Juniper Berry, Kapha Shirodhara Oil, Manjistha, Patola, Skullcap, Baical
BITTERBitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.Arjuna, Bhringaraj, Bringrajasava- Hair Tonic, Calendula, Marigold, Dong Quai, Encourage a Sweat / Sweat Therapy, Geranium, Jasmine Flower, Juniper Berry, Kapha Massage Oil, Kapha Shirodhara Oil, Mahamaricyadi Taila, Patola, Sauna
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Bhringaraj, Brahmi - Gotu Kola, Comfrey Root, Dandelion Root, Dong Quai, Geranium, Jasmine Flower, Kapha Shirodhara Oil, Manjistha, Red Clover, Rose Hips, Shea Butter
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Bringrajasava- Hair Tonic, Cypress Essential Oil - 1/3 oz, Dong Quai, Jasmine Flower, Juniper Berry, Kapha Shirodhara Oil, Lavender Essential Oil, Witch Hazel
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Dong Quai, Juniper Berry
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Red Clover
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Cypress Essential Oil - 1/3 oz
MUSKYHave an earthy smell to them, such as mushrooms.Juniper Berry
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Liver GallbladderAmalaki, Bhringaraj, Brahmi - Gotu Kola, Dandelion Root, Dong Quai, Jasmine Flower, Manjistha, Patola, Rose Hips, Skullcap, BaicalMind Stress SleepBhringaraj, Brahmi - Gotu Kola, Chandanadi Taila, Jasmine Flower, Kapha Shirodhara Oil, Lavender Essential Oil, Rose Hips, Self Massage, Vata Massage OilHeart Circulation BloodAmalaki, Arjuna, Dong Quai, Encourage a Sweat / Sweat Therapy, Jasmine Flower, Manjistha, Patola, Rose Hips, SaunaAmalaki, Brahmi - Gotu Kola, Bringrajasava- Hair Tonic, Dong Quai, Encourage a Sweat / Sweat Therapy, Sauna, Shea Butter, Vata Massage Oil
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Amalaki, Encourage a Sweat / Sweat Therapy, Geranium, Sauna, Vata Massage Oil
ENERGY-VITALITYIncludes vitality improving foods, herbs, and exercises by dosha.HERB ACTIONS AFFECTING SKIN-CAREHELPFUL FOR*'Skin-care' may be helpful for these symptoms and causes below.SkinReproductive HealthRespiratory HealthSkin-Care Recipes Listed By StrengthBrowse By PopularityAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language. |
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.