Soothes-throat (Kanthya) - Foods & Herbs List
Browse Recipes AYURVEDIC PERSPECTIVE ON SOOTHES-THROATSoothes throat discomfort, including from a sore or ticklish throat.INGREDIENTS WITH SOOTHES-THROAT QUALITY
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Aloe Vera Gel, Aloe Vera Juice, Buffalo Milk, Cucumber, Mango, Milk, Salt (Mineral Salt)
WATERResembles water (ap) in quality - fluid, sticky, soft, heavy, stable, cool.Aloe Vera Gel, Aloe Vera Juice, Buffalo Milk, Cinnamon, Honey, Milk, Tapioca
DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.Aloe Vera Gel, Aloe Vera Juice, Honey, Mango, Milk, Salt (Mineral Salt)
GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...Buffalo Milk, Cinnamon, Honey, Mango, Milk, Tapioca
SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.Buffalo Milk, Cucumber, Honey, Mango, Milk, Tapioca
NUTRITIVEAn herb that is strengthening and nourishing.Buffalo Milk, Cucumber, Honey, Mango, Milk, Tapioca
OJASOjas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.Aloe Vera Gel, Aloe Vera Juice, Cinnamon, Cucumber, Salt (Mineral Salt)
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Cinnamon, Cucumber, Mango, Salt (Mineral Salt)
ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.Buffalo Milk, Cucumber, Milk, Tapioca
BLOOD-PLASMA-LYMPHPlasma (Rasa Dhatu) includes plasma, white blood cells, and lymph.Buffalo Milk, Cucumber, Ice cube, Milk
QUENCHES-THIRSTAn herb or substance that relieves thirst.Aloe Vera Gel, Aloe Vera Juice, Cinnamon, Honey
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Aloe Vera Gel, Aloe Vera Juice, Honey
VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).Aloe Vera Gel, Aloe Vera Juice, Cucumber
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Milk, Salt (Mineral Salt)
DOWNWARDDownward-moving (Adho Gati Marga) substances move food downward in the GI tract, settle the nervous system, and relax muscles.Cinnamon, Honey
EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.Milk
INWARDInward moving substances promote introspection, self reflection, stillness, or slow the system down.Honey
ANTITUSSIVECough suppressant, particularly for dry coughs or a tickle in your throat.Aloe Vera Gel, Aloe Vera Juice, Buffalo Milk, Cucumber, Ice cube, Milk, Tapioca
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Aloe Vera Gel, Aloe Vera Juice, Cucumber, Honey, Salt (Mineral Salt)
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Buffalo Milk, Cinnamon, Mango, Milk, Tapioca
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Cinnamon, Honey, Mango, Salt (Mineral Salt)
HOTHot is identified by increased body temperature, metabolism, or inflammation.Aloe Vera Gel, Aloe Vera Juice, Cinnamon, Honey
LIGHTLightness is identified by reduced weight.Aloe Vera Gel, Aloe Vera Juice, Cucumber, Honey
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Aloe Vera Gel, Aloe Vera Juice, Honey, Ice cube
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Buffalo Milk, Mango, Milk
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Milk
DIFFICULTDifficult refers to anything that is difficult to digest, or takes a long time to digest.Honey
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Buffalo Milk, Cinnamon, Honey, Mango, Milk, Tapioca
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Aloe Vera Gel, Aloe Vera Juice, Cinnamon, Honey
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Aloe Vera Gel, Aloe Vera Juice, Milk
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Aloe Vera Gel, Aloe Vera Juice, Cucumber
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Cinnamon, Salt (Mineral Salt)
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Salt (Mineral Salt)
SALTYSalty refers to anything with salt, or high mineral content.Cinnamon
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Mango
SOURSour refers to anything fermented or acidic.Aloe Vera Gel, Aloe Vera Juice, Cucumber
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).HERBS & SUPPLEMENTS WITH SOOTHES-THROAT QUALITY
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Coltsfoot, Gargling saltwater, Humidifier, Inhale Steam, Jasmine Flower, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Saw Palmetto, Vidari
EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.Coltsfoot, Humidifier, Inhale Steam, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mullein, Shatavari, Vidari
DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.Coltsfoot, Inhale Steam, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mullein, Saw Palmetto, Shatavari
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Coltsfoot, Humidifier, Inhale Steam, Jasmine Flower, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mullein
ANTITUSSIVECough suppressant, particularly for dry coughs or a tickle in your throat.Coltsfoot, Humidifier, Inhale Steam, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mullein
LUNG-TONICStrengthens the lungs. Lung tonics include antifibrotic, vessel tonic, or nourishing herbs with an affinity for the lungs. They aid recovery in acute or chronic lung conditions.Gargling saltwater, Humidifier, Inhale Steam, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mullein
MUCOLYTICAn herb that breaks apart mucus, liquefying the mucus.Licorice Ghee (9oz), Licorice Root (Yastimadhu), Saw Palmetto, Shatavari, Vidari
NUTRITIVEAn herb that is strengthening and nourishing.Licorice Ghee (9oz), Licorice Root (Yastimadhu), Saw Palmetto, Shatavari, Vidari
OJASOjas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.Jasmine Flower, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mullein, Shatavari
VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).Licorice Ghee (9oz), Licorice Root (Yastimadhu), Shatavari, Vidari
DOWNWARDDownward-moving (Adho Gati Marga) substances move food downward in the GI tract, settle the nervous system, and relax muscles.Licorice Ghee (9oz), Licorice Root (Yastimadhu), Shatavari, Vidari
INWARDInward moving substances promote introspection, self reflection, stillness, or slow the system down.Licorice Ghee (9oz), Licorice Root (Yastimadhu), Shatavari, Vidari
WATERResembles water (ap) in quality - fluid, sticky, soft, heavy, stable, cool.Licorice Ghee (9oz), Licorice Root (Yastimadhu), Saw Palmetto, Shatavari
PROGESTERONICProgeserone is the pregnancy hormone. It raises body temperature (Pitta), and suppresses menstruation. It is generally more extroverted.Licorice Ghee (9oz), Licorice Root (Yastimadhu), Shatavari
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Licorice Ghee (9oz), Licorice Root (Yastimadhu), Vidari
BLOOD-PLASMA-LYMPHPlasma (Rasa Dhatu) includes plasma, white blood cells, and lymph.Coltsfoot, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mullein, Shatavari, Vidari
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Jasmine Flower, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Shatavari, Vidari
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Licorice Ghee (9oz), Licorice Root (Yastimadhu), Shatavari
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Gargling saltwater, Humidifier, Inhale Steam
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Inhale Steam, Saw Palmetto
HOTHot is identified by increased body temperature, metabolism, or inflammation.Saw Palmetto
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Jasmine Flower
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Jasmine Flower
LIGHTLightness is identified by reduced weight.Inhale Steam
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Coltsfoot, Jasmine Flower, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Saw Palmetto, Shatavari, Vidari
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Jasmine Flower, Mullein, Saw Palmetto
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Inhale Steam, Jasmine Flower, Saw Palmetto
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Inhale Steam, Jasmine Flower, Saw Palmetto
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Shatavari, Vidari
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Jasmine Flower, Shatavari
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Respiratory HealthColtsfoot, Gargling saltwater, Humidifier, Inhale Steam, Licorice Ghee (9oz), Licorice Root (Yastimadhu), MulleinJasmine Flower
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).OTHER HERB ACTIONS AFFECTING RESPIRATORY-HEALTHHELPFUL FOR*'Soothes-throat' may be helpful for these symptoms and causes below.About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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