Spleen-tonic (Dipana, deepaneeya) Foods & Herbs List: An Ayurveda Perspective
Spleen-tonic Recipes Spleen-tonic Ingredients Spleen-tonic Herbs & Supplements AYURVEDIC PERSPECTIVE ON SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.The spleen is your resevoir of extra red blood cells Red blood cells are the fire of the body. As all fire purifies strengthening the spleen cleanses, brightens, and tones all organs and tissues. The outward signs of this 'brightening' include rosy cheeks, lips, palms, soles, and genitalia, as well as a charming sparkle to the eyes. Strengthening the spleen is equivalent to igniting agni. Agni tends to wane in the elderly. Agni is a composite triology of heart (circulation), liver (oil), and spleen (fire). When these three elements are in place, agni is strong. OTHER HERB ACTIONS AFFECTING DIGESTIONINGREDIENTS WITH SPLEEN-TONIC QUALITY
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Aggravates Red ChilisReduces Anchovy, Black Salt (Kala Namak), Chives, Molasses, Nutmeg, Papaya, Peaches, Pineapple, Salt (Mineral Salt), Scallions (Raw)Aggravates JalapenosReduces Ajwain, Allspice, Anise, Basil, Bay Leaf, Black Pepper, Caraway Seeds, Cardamom, Cayenne Pepper, Chipotle Chili, Cinnamon, Cloves, Crystallized Ginger, Cumin, Curry Leaves, Curry Powder, Dill, Fennel Stalk, Fenugreek, Ginger (Dried), Ginger (Fresh), Green Chilis, Hing (Asafoetida), Marjoram, Mustard, Mustard Powder, Mustard Seed, Nigella (black cumin), Orange Zest, Oregano, Paprika, Parsley (Dried), Parsley (Fresh), Red Pepper Flakes (Chili), Rosemary, Sassafras Leaf, Star Anise, Stinging Nettles, Tarragon, Thyme (fresh), Turmeric, Turmeric Root (Fresh), Vanilla ExtractReduces Alfalfa Sprouts, Arugula, Barley, Chamomile, Chicory Root, Coriander Seed, Mint, PomegranateReduces Carob, Celery Seed, Celery Stalk, Daikon Radish, Grapefruit, Green Tea, Lemon Zest, Lemongrass, Lime Zest, Millet, Mustard Greens, Safflower, Sage, Spirulina, WatercressAggravates Vanilla BeanAjwain, Allspice, Anise, Arugula, Basil, Bay Leaf, Black Pepper, Black Salt (Kala Namak), Calaloo, Caraway Seeds, Cardamom, Carob, Cayenne Pepper, Celery Seed, Celery Stalk, Chamomile, Chicory Root, Chipotle Chili, Chives, Cilantro, Cinnamon, Cloves, Coriander Seed, Crystallized Ginger, Cumin, Curry Leaves, Curry Powder, Daikon Radish, Dill, Epazote, Fennel Seeds, Fennel Stalk, Fenugreek, Ginger (Dried), Ginger (Fresh), Green Chilis, Green Tea, Hing (Asafoetida), Jalapenos, Leeks, Lemon Zest, Lemongrass, Lime Zest, Marjoram, Mint, Mustard, Mustard Powder, Mustard Seed, Nigella (black cumin), Nutmeg, Orange Zest, Oregano, Paprika, Parsley (Dried), Parsley (Fresh), Peaches, Pineapple, Pomegranate Molasses, Red Chilis, Red Pepper Flakes (Chili), Rosemary, Safflower, Saffron, Sage, Salt (Mineral Salt), Sassafras Leaf, Scallions (Raw), Star Anise, Tarragon, Thyme (fresh), Turmeric, Turmeric Root (Fresh), Vanilla Bean, Vanilla Extract
DIGESTIVEHerbs that encourage healthy digestion.Ajwain, Alfalfa Sprouts, Allspice, Anise, Arugula, Barley, Basil, Bay Leaf, Black Pepper, Calaloo, Caraway Seeds, Cardamom, Cayenne Pepper, Celery Seed, Chipotle Chili, Chives, Cilantro, Cinnamon, Cloves, Coriander Seed, Crystallized Ginger, Cumin, Curry Leaves, Curry Powder, Dill, Epazote, Fennel Seeds, Fennel Stalk, Fenugreek, Ginger (Dried), Ginger (Fresh), Grapefruit, Green Chilis, Hing (Asafoetida), Jalapenos, Leeks, Lemon Zest, Lemongrass, Lime Zest, Marjoram, Mint, Mustard, Mustard Greens, Mustard Powder, Mustard Seed, Nigella (black cumin), Nutmeg, Orange Zest, Oregano, Paprika, Parsley (Dried), Parsley (Fresh), Pomegranate, Pomegranate Molasses, Red Chilis, Red Pepper Flakes (Chili), Rosemary, Safflower, Saffron, Sage, Salt (Mineral Salt), Scallions (Raw), Star Anise, Tarragon, Thyme (fresh), Turmeric, Turmeric Root (Fresh)
DETOXICANTAn herb that decongests, dislodges or improves metabolization of toxins from the body, transforming or altering fluids to a more healthy state.Ajwain, Allspice, Anise, Basil, Bay Leaf, Black Pepper, Calaloo, Caraway Seeds, Cardamom, Cayenne Pepper, Celery Seed, Chipotle Chili, Chives, Cilantro, Cinnamon, Cloves, Coriander Seed, Crystallized Ginger, Cumin, Curry Leaves, Curry Powder, Dill, Epazote, Fennel Seeds, Fenugreek, Ginger (Dried), Ginger (Fresh), Green Chilis, Hing (Asafoetida), Jalapenos, Lemon Zest, Lemongrass, Lime Zest, Marjoram, Mint, Mustard, Mustard Powder, Mustard Seed, Nigella (black cumin), Nutmeg, Orange Zest, Oregano, Paprika, Parsley (Dried), Parsley (Fresh), Red Chilis, Red Pepper Flakes (Chili), Rosemary, Safflower, Saffron, Sage, Scallions (Raw), Star Anise, Tarragon, Thyme (fresh), Turmeric, Turmeric Root (Fresh)
BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Ajwain, Basil, Bay Leaf, Black Pepper, Cayenne Pepper, Celery Stalk, Chives, Cinnamon, Cloves, Daikon Radish, Dill, Ginger (Fresh), Leeks, Marjoram, Mustard Greens, Mustard Powder, Mustard Seed, Nigella (black cumin), Oregano, Rosemary, Safflower, Sassafras Leaf, Scallions (Raw), Star Anise, Tarragon, Thyme (fresh), Turmeric, Turmeric Root (Fresh)
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Basil, Bay Leaf, Black Pepper, Cardamom, Cayenne Pepper, Celery Seed, Celery Stalk, Chamomile, Cinnamon, Cloves, Coriander Seed, Crystallized Ginger, Daikon Radish, Dill, Fenugreek, Ginger (Dried), Mint, Mustard Seed, Nigella (black cumin), Rosemary, Safflower, Saffron, Sage, Sassafras Leaf, Scallions (Raw), Tarragon, Thyme (fresh)
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Ajwain, Alfalfa Sprouts, Barley, Basil, Cardamom, Celery Seed, Celery Stalk, Cilantro, Coriander Seed, Cumin, Daikon Radish, Dill, Fennel Seeds, Fennel Stalk, Fenugreek, Green Tea, Leeks, Mustard Seed, Nigella (black cumin), Parsley (Dried), Parsley (Fresh), Saffron, Scallions (Raw), Sorghum Flour, Stinging Nettles, Tarragon
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Allspice, Bay Leaf, Black Pepper, Caraway Seeds, Cayenne Pepper, Celery Stalk, Cloves, Crystallized Ginger, Dill, Ginger (Dried), Ginger (Fresh), Leeks, Mint, Mustard Seed, Nigella (black cumin), Rosemary, Scallions (Raw), Tarragon, Thyme (fresh), Turmeric
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Allspice, Basil, Cayenne Pepper, Celery Seed, Chamomile, Cilantro, Daikon Radish, Fenugreek, Ginger (Fresh), Green Tea, Papaya, Pineapple, Pomegranate, Sorghum Flour, Spirulina, Stinging Nettles, Turmeric, Turmeric Root (Fresh)
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Bay Leaf, Chamomile, Cinnamon, Epazote, Fenugreek, Hing (Asafoetida), Mustard Seed, Parsley (Dried), Parsley (Fresh), Rosemary, Safflower, Saffron, Sage, Turmeric, Turmeric Root (Fresh)
EMMENAGOGUEHerbs which stimulate menstruation. Emmenagogues are used for scanty menstruation, to relieve menstrual pain, and improve blood flow in the pelvic area and uterus.Chicory Root, Cilantro, Coriander Seed, Parsley (Fresh), Pomegranate, Pomegranate Molasses, Sassafras Leaf, Stinging Nettles, Sweet Potato, Tarragon, Turmeric, Turmeric Root (Fresh), Watercress
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Chamomile, Cilantro, Daikon Radish, Green Tea, Leeks, Mustard Greens, Safflower, Saffron, Sassafras Leaf, Scallions (Raw), Tarragon, Turmeric, Watercress
BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.Alfalfa Sprouts, Black Pepper, Molasses, Pomegranate, Pomegranate Molasses, Saffron, Sorghum Flour, Sorghum Molasses, Spirulina, Stinging Nettles, Turmeric, Turmeric Root (Fresh)
BLOOD-TONICAn herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.Ajwain, Allspice, Anchovy, Arugula, Basil, Bay Leaf, Black Pepper, Caraway Seeds, Carob, Cayenne Pepper, Celery Seed, Celery Stalk, Chamomile, Chipotle Chili, Cinnamon, Cloves, Coriander Seed, Crystallized Ginger, Cumin, Curry Powder, Daikon Radish, Dill, Epazote, Fenugreek, Ginger (Dried), Green Chilis, Hing (Asafoetida), Jalapenos, Lemongrass, Marjoram, Millet, Molasses, Mustard, Mustard Greens, Mustard Powder, Mustard Seed, Nigella (black cumin), Nutmeg, Orange Zest, Oregano, Papaya, Paprika, Parsley (Dried), Parsley (Fresh), Peaches, Pineapple, Red Chilis, Red Pepper Flakes (Chili), Rosemary, Safflower, Sage, Salt (Mineral Salt), Scallions (Raw), Sorghum Molasses, Spirulina, Star Anise, Stinging Nettles, Tarragon, Thyme (fresh), Turmeric, Turmeric Root (Fresh), Watercress
HOTHot is identified by increased body temperature, metabolism, or inflammation.Ajwain, Alfalfa Sprouts, Allspice, Arugula, Barley, Basil, Bay Leaf, Black Pepper, Cardamom, Cayenne Pepper, Celery Seed, Celery Stalk, Chamomile, Chipotle Chili, Cloves, Coriander Seed, Crystallized Ginger, Cumin, Daikon Radish, Dill, Epazote, Fennel Seeds, Ginger (Dried), Ginger (Fresh), Grapefruit, Green Chilis, Green Tea, Hing (Asafoetida), Jalapenos, Lemon Zest, Mint, Mustard Seed, Nigella (black cumin), Parsley (Dried), Parsley (Fresh), Peaches, Red Chilis, Red Pepper Flakes (Chili), Rosemary, Safflower, Saffron, Sage, Salt (Mineral Salt), Scallions (Raw), Spirulina, Tarragon, Turmeric, Turmeric Root (Fresh), Watercress
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Ajwain, Alfalfa Sprouts, Allspice, Arugula, Barley, Basil, Bay Leaf, Black Pepper, Cardamom, Cayenne Pepper, Celery Seed, Celery Stalk, Chamomile, Chipotle Chili, Cilantro, Cinnamon, Coriander Seed, Crystallized Ginger, Cumin, Curry Powder, Dill, Epazote, Fennel Seeds, Fennel Stalk, Ginger (Dried), Ginger (Fresh), Green Chilis, Green Tea, Jalapenos, Millet, Mint, Mustard Greens, Mustard Seed, Paprika, Parsley (Fresh), Red Chilis, Red Pepper Flakes (Chili), Saffron, Sassafras Leaf, Sorghum Flour, Spirulina, Stinging Nettles, Turmeric, Turmeric Root (Fresh)
LIGHTLightness is identified by reduced weight.Ajwain, Allspice, Anise, Arugula, Barley, Basil, Bay Leaf, Black Pepper, Caraway Seeds, Cayenne Pepper, Celery Seed, Celery Stalk, Chipotle Chili, Cilantro, Cinnamon, Cloves, Crystallized Ginger, Cumin, Epazote, Fennel Seeds, Ginger (Dried), Ginger (Fresh), Grapefruit, Green Chilis, Hing (Asafoetida), Jalapenos, Millet, Mint, Mustard Seed, Nigella (black cumin), Papaya, Paprika, Parsley (Dried), Parsley (Fresh), Peaches, Pineapple, Pomegranate, Red Chilis, Red Pepper Flakes (Chili), Sorghum Flour, Sweet Potato, Thyme (fresh), Watercress
EASYEasy refers to anything easy to digest, or digests quickly.Ajwain, Alfalfa Sprouts, Allspice, Arugula, Basil, Cardamom, Cayenne Pepper, Celery Stalk, Chipotle Chili, Crystallized Ginger, Daikon Radish, Dill, Fenugreek, Ginger (Dried), Ginger (Fresh), Grapefruit, Green Chilis, Green Tea, Hing (Asafoetida), Jalapenos, Lemon Zest, Lime Zest, Marjoram, Mint, Molasses, Mustard Greens, Mustard Seed, Nigella (black cumin), Orange Zest, Pineapple, Red Chilis, Red Pepper Flakes (Chili), Rosemary, Saffron, Sage, Sorghum Molasses, Spirulina, Tarragon, Thyme (fresh), Turmeric, Turmeric Root (Fresh), Watercress
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Alfalfa Sprouts, Anchovy, Arugula, Barley, Basil, Bay Leaf, Cardamom, Celery Seed, Celery Stalk, Cilantro, Coriander Seed, Crystallized Ginger, Cumin, Curry Powder, Daikon Radish, Dill, Fennel Seeds, Fennel Stalk, Fenugreek, Ginger (Dried), Green Tea, Hing (Asafoetida), Lemongrass, Millet, Mint, Nigella (black cumin), Nutmeg, Oregano, Parsley (Dried), Parsley (Fresh), Safflower, Saffron, Sassafras Leaf, Stinging Nettles, Tarragon, Thyme (fresh), Turmeric, Turmeric Root (Fresh), Watercress
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Alfalfa Sprouts, Arugula, Barley, Basil, Bay Leaf, Caraway Seeds, Cardamom, Carob, Celery Stalk, Chamomile, Chicory Root, Cilantro, Curry Leaves, Daikon Radish, Dill, Epazote, Fennel Stalk, Fenugreek, Grapefruit, Green Tea, Lemon Zest, Marjoram, Mint, Mustard Greens, Nigella (black cumin), Orange Zest, Parsley (Dried), Parsley (Fresh), Rosemary, Safflower, Saffron, Sassafras Leaf, Scallions (Raw), Tarragon, Turmeric, Turmeric Root (Fresh), Watercress
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Alfalfa Sprouts, Barley, Chicory Root, Cilantro, Fennel Seeds, Fennel Stalk, Pomegranate, Sorghum Flour, Sweet Potato
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Barley, Cinnamon, Sorghum Flour
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Nutmeg, Papaya, Sweet Potato
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Spirulina
DIFFICULTDifficult refers to anything that is difficult to digest, or takes a long time to digest.Ajwain, Allspice, Anise, Basil, Bay Leaf, Black Pepper, Caraway Seeds, Cardamom, Cayenne Pepper, Celery Seed, Celery Stalk, Chamomile, Chipotle Chili, Chives, Cilantro, Cinnamon, Cloves, Coriander Seed, Crystallized Ginger, Cumin, Curry Leaves, Curry Powder, Daikon Radish, Dill, Epazote, Fennel Seeds, Fennel Stalk, Fenugreek, Ginger (Dried), Ginger (Fresh), Green Chilis, Hing (Asafoetida), Jalapenos, Leeks, Marjoram, Mint, Mustard, Mustard Greens, Mustard Powder, Mustard Seed, Nigella (black cumin), Orange Zest, Paprika, Parsley (Dried), Parsley (Fresh), Pineapple, Red Chilis, Red Pepper Flakes (Chili), Rosemary, Safflower, Saffron, Sage, Salt (Mineral Salt), Scallions (Raw), Star Anise, Tarragon, Thyme (fresh)
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Ajwain, Alfalfa Sprouts, Allspice, Arugula, Basil, Bay Leaf, Caraway Seeds, Carob, Celery Stalk, Chamomile, Chicory Root, Cilantro, Cloves, Coriander Seed, Cumin, Curry Leaves, Dill, Fennel Stalk, Fenugreek, Grapefruit, Green Tea, Hing (Asafoetida), Leeks, Lemon Zest, Lime Zest, Marjoram, Molasses, Mustard Greens, Mustard Seed, Nigella (black cumin), Orange Zest, Parsley (Dried), Parsley (Fresh), Rosemary, Safflower, Sage, Scallions (Raw), Sorghum Flour, Sorghum Molasses, Spirulina, Stinging Nettles, Tarragon, Turmeric, Turmeric Root (Fresh), Watercress
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Ajwain, Allspice, Anise, Basil, Bay Leaf, Caraway Seeds, Cardamom, Celery Seed, Celery Stalk, Chamomile, Chives, Cinnamon, Cloves, Coriander Seed, Cumin, Curry Powder, Dill, Epazote, Fennel Seeds, Fennel Stalk, Ginger (Fresh), Green Tea, Hing (Asafoetida), Leeks, Lemon Zest, Lemongrass, Lime Zest, Marjoram, Mint, Mustard Greens, Mustard Seed, Nigella (black cumin), Nutmeg, Orange Zest, Oregano, Rosemary, Saffron, Sage, Sassafras Leaf, Scallions (Raw), Star Anise, Tarragon, Thyme (fresh)
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Anchovy, Barley, Chicory Root, Cinnamon, Fennel Stalk, Grapefruit, Leeks, Millet, Molasses, Papaya, Peaches, Pineapple, Pomegranate, Pomegranate Molasses, Sassafras Leaf, Scallions (Raw), Sorghum Flour, Sorghum Molasses, Sweet Potato
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Alfalfa Sprouts, Allspice, Bay Leaf, Cilantro, Cinnamon, Cloves, Fenugreek, Green Tea, Millet, Nutmeg, Pomegranate, Rosemary, Saffron, Sage, Sassafras Leaf, Sorghum Flour, Stinging Nettles, Watercress
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Allspice, Cloves, Daikon Radish, Molasses, Mustard Greens, Mustard Seed, Nigella (black cumin), Scallions (Raw), Sorghum Molasses
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Grapefruit, Molasses, Peaches, Pineapple, Pomegranate, Pomegranate Molasses, Sassafras Leaf, Sorghum Molasses
SOURSour refers to anything fermented or acidic.Barley, Celery Stalk, Daikon Radish, Fennel Stalk, Green Tea, Millet
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Alfalfa Sprouts, Anchovy, Black Salt (Kala Namak), Salt (Mineral Salt), Spirulina, Stinging Nettles
SALTYSalty refers to anything with salt, or high mineral content.Celery Stalk, Leeks, Pineapple, Scallions (Raw)
CRUNCHYMakes an audible noise when you eat them. Can provide fun texture variation.Rosemary
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Respiratory HealthAnise, Basil, Bay Leaf, Black Pepper, Caraway Seeds, Cardamom, Cayenne Pepper, Cinnamon, Daikon Radish, Dill, Fennel Seeds, Ginger (Fresh), Leeks, Mustard Greens, Mustard Seed, Rosemary, Scallions (Raw), Star Anise, Thyme (fresh), TurmericHeart Circulation BloodBay Leaf, Cinnamon, Grapefruit, Green Tea, Leeks, Mint, Mustard Greens, Mustard Seed, Parsley (Fresh), Pomegranate, Rosemary, Safflower, Scallions (Raw), Turmeric, Turmeric Root (Fresh)DigestionBay Leaf, Caraway Seeds, Cardamom, Cinnamon, Cloves, Dill, Ginger (Fresh), Grapefruit, Leeks, Mustard Seed, Pineapple, Rosemary, Sassafras Leaf, Scallions (Raw)Energy VitalityAlfalfa Sprouts, Caraway Seeds, Cilantro, Ginger (Fresh), Grapefruit, Green Tea, Mustard Seed, Pineapple, SageCleanse And DetoxCilantro, Daikon Radish, Dill, Grapefruit, Leeks, Mustard Greens, Parsley (Fresh), Scallions (Raw)Kidney Bladder UrinaryBarley, Celery Stalk, Cilantro, Fennel Seeds, Parsley (Fresh), Sorghum Flour, Stinging NettlesFenugreek, Ginger (Fresh), Green Tea
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Mustard Seed, Sorghum Flour
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).SpringAjwain, Alfalfa Sprouts, Arugula, Barley, Basil, Cardamom, Celery Stalk, Chamomile, Chicory Root, Chives, Coriander Seed, Cumin, Daikon Radish, Dill, Epazote, Fennel Seeds, Fenugreek, Ginger (Fresh), Grapefruit, Green Chilis, Green Tea, Leeks, Lemon Zest, Lemongrass, Mint, Mustard, Mustard Greens, Mustard Seed, Paprika, Parsley (Dried), Parsley (Fresh), Red Pepper Flakes (Chili), Sage, Scallions (Raw), Spirulina, Tarragon, Turmeric Root (Fresh), WatercressAutumn WinterAllspice, Anchovy, Bay Leaf, Black Pepper, Cinnamon, Cloves, Crystallized Ginger, Ginger (Dried), Hing (Asafoetida), Molasses, Mustard Powder, Mustard Seed, Nigella (black cumin), Nutmeg, Orange Zest, Rosemary, Safflower, Salt (Mineral Salt), Sorghum Molasses, Star Anise, Stinging Nettles, Sweet Potato, Turmeric, Vanilla ExtractHERBS & SUPPLEMENTS WITH SPLEEN-TONIC QUALITY
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Neutral (Tridoshic)Cumin, Coriander, Fennel TeaReduces Saw PalmettoReduces GugguluIncompleteJamaica Sarsaparilla RootCumin, Coriander, Fennel Tea, Jamaica Sarsaparilla Root, Mahasudarshan, Manjistha, Sassafras Root, Wild Ginger
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Cumin, Coriander, Fennel Tea, Jamaica Sarsaparilla Root, Mahasudarshan, Manjistha, Saw Palmetto
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Cumin, Coriander, Fennel Tea, Guggulu, Jamaica Sarsaparilla Root, Manjistha, Wild Ginger
DETOXICANTAn herb that decongests, dislodges or improves metabolization of toxins from the body, transforming or altering fluids to a more healthy state.Cumin, Coriander, Fennel Tea, Jamaica Sarsaparilla Root, Sassafras Root, Saw Palmetto, Wild Ginger
DIGESTIVEHerbs that encourage healthy digestion.Guggulu, Mahasudarshan, Manjistha, Sassafras Root
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Cumin, Coriander, Fennel Tea, Mahasudarshan, Wild Ginger
BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Guggulu, Manjistha, Sassafras Root
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Guggulu, Manjistha, Sassafras Root
BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.Guggulu, Manjistha, Saw Palmetto
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Guggulu, Manjistha, Wild Ginger
EMMENAGOGUEHerbs which stimulate menstruation. Emmenagogues are used for scanty menstruation, to relieve menstrual pain, and improve blood flow in the pelvic area and uterus.Guggulu, Manjistha, Wild Ginger
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Guggulu, Jamaica Sarsaparilla Root, Manjistha
BLOOD-TONICAn herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.Cumin, Coriander, Fennel Tea, Guggulu, Manjistha, Wild Ginger
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Guggulu, Jamaica Sarsaparilla Root, Saw Palmetto, Wild Ginger
HOTHot is identified by increased body temperature, metabolism, or inflammation.Guggulu, Manjistha, Wild Ginger
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Cumin, Coriander, Fennel Tea, Guggulu, Wild Ginger
LIGHTLightness is identified by reduced weight.Jamaica Sarsaparilla Root, Saw Palmetto
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Guggulu, Wild Ginger
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Manjistha
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Wild Ginger
EASYEasy refers to anything easy to digest, or digests quickly.Cumin, Coriander, Fennel Tea, Guggulu, Jamaica Sarsaparilla Root, Saw Palmetto, Wild Ginger
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Guggulu, Manjistha, Saw Palmetto
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Jamaica Sarsaparilla Root, Manjistha, Saw Palmetto
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Jamaica Sarsaparilla Root, Manjistha
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Saw Palmetto, Wild Ginger
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Guggulu
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Manjistha
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Jamaica Sarsaparilla Root
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.HELPFUL FOR*'Spleen-tonic' may be helpful for these symptoms and causes below.Blood and CirculationEnlarged SpleenCleanse and DetoxGeneral MalaiseAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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