Spleen-tonic (Dipana, deepaneeya) Foods & Herbs List: An Ayurveda Perspective

INGREDIENTS WITH SPLEEN-TONIC QUALITY

View By: Dosha Herbal Action Biocharacteristics (energetics) Taste System Meal Season

Neutral (Tridoshic)
Alfalfa Sprouts
Cilantro
Fennel Seeds
Saffron
Reduces
Anchovy
Black Salt (Kala Namak)
Chives
Molasses
Nutmeg
Papaya
Peaches
Pineapple
Salt (Mineral Salt)
Aggravates
Jalapenos
Reduces
Leeks
Pomegranate Molasses
Sorghum Flour
Sorghum Molasses
Sweet Potato
Reduces
Ajwain
Allspice
Anise
Basil
Bay Leaf
Black Pepper
Caraway Seeds
Cardamom
Cayenne Pepper
Chipotle Chili
Cinnamon
Cloves
Crystallized Ginger
Cumin
Curry Leaves
Curry Powder
Dill
Fennel Stalk
Fenugreek
Ginger (Dried)
Ginger (Fresh)
Green Chilis
Hing (Asafoetida)
Marjoram
Mustard
Mustard Powder
Mustard Seed
Nigella (black cumin)
Orange Zest
Oregano
Paprika
Parsley (Dried)
Parsley (Fresh)
Red Chilis
Red Pepper Flakes (Chili)
Rosemary
Sassafras Leaf
Scallions (Raw)
Star Anise
Stinging Nettles
Tarragon
Thyme (fresh)
Turmeric
Turmeric Root (Fresh)
Vanilla Extract
Reduces
Arugula
Barley
Chamomile
Chicory Root
Coriander Seed
Mint
Pomegranate
Reduces
Carob
Celery Seed
Celery Stalk
Daikon Radish
Grapefruit
Green Tea
Lemon Zest
Lemongrass
Lime Zest
Millet
Mustard Greens
Safflower
Sage
Spirulina
Watercress
Aggravates
Vanilla Bean
Incomplete
Calaloo
Epazote
Wheat Grass

Alkalizing
ALKALIZING
An herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.
SEE ALL 'ALKALIZING' FOODS / HERBS

Ajwain , Alfalfa Sprouts , Allspice , Anise , Arugula , Basil , Bay Leaf , Black Pepper , Black Salt (Kala Namak), Calaloo, Caraway Seeds , Cardamom , Carob , Cayenne Pepper , Celery Seed , Celery Stalk , Chicory Root , Chipotle Chili , Chives , Cilantro , Cinnamon , Cloves , Coriander Seed , Crystallized Ginger , Cumin , Curry Leaves , Curry Powder , Dill , Epazote , Fennel Seeds , Fenugreek , Ginger (Dried), Ginger (Fresh), Grapefruit , Green Chilis , Green Tea , Hing (Asafoetida), Jalapenos , Leeks , Lemon Zest , Lemongrass , Lime Zest , Marjoram , Mint , Mustard , Mustard Greens , Mustard Powder , Mustard Seed , Nigella (black cumin), Nutmeg , Orange Zest , Oregano , Papaya , Paprika , Parsley (Dried), Parsley (Fresh), Peaches , Pineapple , Pomegranate Molasses , Red Chilis , Red Pepper Flakes (Chili), Rosemary , Safflower , Saffron , Sage , Salt (Mineral Salt), Scallions (Raw), Star Anise , Stinging Nettles , Sweet Potato , Tarragon , Thyme (fresh), Turmeric , Turmeric Root (Fresh), Vanilla Bean , Vanilla Extract , Watercress , Wheat Grass

Digestive
DIGESTIVE
Herbs that encourage healthy digestion.
SEE ALL 'DIGESTIVE' FOODS / HERBS

Ajwain , Allspice , Anise , Arugula , Basil , Bay Leaf , Black Pepper , Black Salt (Kala Namak), Calaloo, Caraway Seeds , Cardamom , Carob , Cayenne Pepper , Celery Seed , Celery Stalk , Chamomile , Chicory Root , Chipotle Chili , Chives , Cilantro , Cinnamon , Cloves , Coriander Seed , Crystallized Ginger , Cumin , Curry Leaves , Curry Powder , Daikon Radish , Dill , Epazote , Fennel Seeds , Fennel Stalk , Fenugreek , Ginger (Dried), Ginger (Fresh), Green Chilis , Green Tea , Hing (Asafoetida), Jalapenos , Leeks , Lemon Zest , Lemongrass , Lime Zest , Marjoram , Mint , Mustard , Mustard Powder , Mustard Seed , Nigella (black cumin), Nutmeg , Orange Zest , Oregano , Paprika , Parsley (Dried), Parsley (Fresh), Peaches , Pineapple , Pomegranate Molasses , Red Chilis , Red Pepper Flakes (Chili), Rosemary , Safflower , Saffron , Sage , Salt (Mineral Salt), Sassafras Leaf , Scallions (Raw), Star Anise , Tarragon , Thyme (fresh), Turmeric , Turmeric Root (Fresh), Vanilla Bean , Vanilla Extract

Fire
FIRE
Resembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.
SEE ALL 'FIRE' FOODS / HERBS

Ajwain , Allspice , Anchovy , Anise , Arugula , Basil , Bay Leaf , Black Pepper , Black Salt (Kala Namak), Caraway Seeds , Cardamom , Carob , Cayenne Pepper , Celery Seed , Celery Stalk , Chamomile , Chipotle Chili , Chives , Cinnamon , Cloves , Coriander Seed , Crystallized Ginger , Cumin , Curry Leaves , Curry Powder , Daikon Radish , Dill , Epazote , Fenugreek , Ginger (Dried), Ginger (Fresh), Grapefruit , Green Chilis , Hing (Asafoetida), Jalapenos , Lemongrass , Marjoram , Molasses , Mustard , Mustard Powder , Mustard Seed , Nigella (black cumin), Nutmeg , Orange Zest , Oregano , Paprika , Parsley (Dried), Parsley (Fresh), Pineapple , Pomegranate Molasses , Red Chilis , Red Pepper Flakes (Chili), Rosemary , Safflower , Saffron , Sage , Salt (Mineral Salt), Sassafras Leaf , Scallions (Raw), Sorghum Molasses , Spirulina , Star Anise , Stinging Nettles , Tarragon , Thyme (fresh), Turmeric , Turmeric Root (Fresh), Vanilla Extract , Watercress

Internal Detoxicant
INTERNAL-DETOXICANT
Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Ajwain , Alfalfa Sprouts , Allspice , Anise , Arugula , Barley , Basil , Bay Leaf , Black Pepper , Calaloo, Caraway Seeds , Cardamom , Cayenne Pepper , Celery Seed , Chipotle Chili , Chives , Cilantro , Cinnamon , Cloves , Coriander Seed , Crystallized Ginger , Cumin , Curry Leaves , Curry Powder , Dill , Epazote , Fennel Seeds , Fennel Stalk , Fenugreek , Ginger (Dried), Ginger (Fresh), Grapefruit , Green Chilis , Hing (Asafoetida), Jalapenos , Leeks , Lemon Zest , Lemongrass , Lime Zest , Marjoram , Mint , Mustard , Mustard Greens , Mustard Powder , Mustard Seed , Nigella (black cumin), Nutmeg , Orange Zest , Oregano , Paprika , Parsley (Dried), Parsley (Fresh), Pomegranate , Pomegranate Molasses , Red Chilis , Red Pepper Flakes (Chili), Rosemary , Safflower , Saffron , Sage , Salt (Mineral Salt), Scallions (Raw), Star Anise , Stinging Nettles , Tarragon , Thyme (fresh), Turmeric , Turmeric Root (Fresh)

Spices

Ajwain , Allspice , Anise , Basil , Bay Leaf , Black Pepper , Black Salt (Kala Namak), Calaloo, Caraway Seeds , Cardamom , Carob , Cayenne Pepper , Celery Seed , Chamomile , Chicory Root , Chipotle Chili , Chives , Cilantro , Cinnamon , Cloves , Coriander Seed , Crystallized Ginger , Cumin , Curry Leaves , Curry Powder , Dill , Epazote , Fennel Seeds , Fenugreek , Ginger (Dried), Ginger (Fresh), Green Chilis , Green Tea , Hing (Asafoetida), Jalapenos , Lemon Zest , Lemongrass , Lime Zest , Marjoram , Mint , Mustard , Mustard Powder , Mustard Seed , Nigella (black cumin), Nutmeg , Orange Zest , Oregano , Paprika , Parsley (Dried), Parsley (Fresh), Pomegranate Molasses , Red Chilis , Red Pepper Flakes (Chili), Rosemary , Safflower , Saffron , Sage , Salt (Mineral Salt), Sassafras Leaf , Scallions (Raw), Star Anise , Tarragon , Thyme (fresh), Turmeric , Turmeric Root (Fresh), Vanilla Bean , Vanilla Extract

Burns Toxins
BURNS-TOXINS
An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.
SEE ALL 'BURNS-TOXINS' FOODS / HERBS

Ajwain , Allspice , Anise , Basil , Bay Leaf , Black Pepper , Calaloo, Caraway Seeds , Cardamom , Cayenne Pepper , Celery Seed , Chipotle Chili , Chives , Cilantro , Cinnamon , Cloves , Coriander Seed , Crystallized Ginger , Cumin , Curry Leaves , Curry Powder , Dill , Epazote , Fennel Seeds , Fenugreek , Ginger (Dried), Ginger (Fresh), Green Chilis , Hing (Asafoetida), Jalapenos , Lemon Zest , Lemongrass , Lime Zest , Marjoram , Mint , Mustard , Mustard Powder , Mustard Seed , Nigella (black cumin), Nutmeg , Orange Zest , Oregano , Paprika , Parsley (Dried), Parsley (Fresh), Red Chilis , Red Pepper Flakes (Chili), Rosemary , Safflower , Saffron , Sage , Scallions (Raw), Star Anise , Tarragon , Thyme (fresh), Turmeric , Turmeric Root (Fresh)

Air
AIR
Resembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.
SEE ALL 'AIR' FOODS / HERBS

Alfalfa Sprouts , Allspice , Arugula , Black Pepper , Cardamom , Carob , Cayenne Pepper , Celery Seed , Celery Stalk , Chamomile , Chicory Root , Cilantro , Cinnamon , Cloves , Coriander Seed , Crystallized Ginger , Cumin , Curry Powder , Daikon Radish , Fennel Seeds , Fennel Stalk , Ginger (Dried), Green Tea , Lemon Zest , Lemongrass , Lime Zest , Mint , Mustard , Mustard Greens , Mustard Powder , Mustard Seed , Parsley (Dried), Parsley (Fresh), Pineapple , Pomegranate , Red Chilis , Rosemary , Safflower , Saffron , Sage , Scallions (Raw), Sorghum Flour , Spirulina , Turmeric , Turmeric Root (Fresh), Watercress

Sattvic
SATTVIC
Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.
SEE ALL 'SATTVIC' FOODS / HERBS

Ajwain , Alfalfa Sprouts , Arugula , Barley , Basil , Cardamom , Celery Stalk , Chicory Root , Cilantro , Cinnamon , Cloves , Coriander Seed , Cumin , Fennel Seeds , Fennel Stalk , Fenugreek , Ginger (Fresh), Grapefruit , Green Tea , Lemon Zest , Lime Zest , Millet , Mint , Mustard , Mustard Powder , Mustard Seed , Nigella (black cumin), Papaya , Parsley (Fresh), Peaches , Pomegranate , Saffron , Sorghum Flour , Spirulina , Stinging Nettles , Sweet Potato , Turmeric , Vanilla Bean , Watercress

Carminative
CARMINATIVE
Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
SEE ALL 'CARMINATIVE' FOODS / HERBS

Ajwain , Allspice , Anise , Basil , Bay Leaf , Caraway Seeds , Cardamom , Celery Stalk , Chamomile , Cilantro , Cinnamon , Cloves , Coriander Seed , Cumin , Dill , Epazote , Fennel Seeds , Fenugreek , Ginger (Fresh), Hing (Asafoetida), Lemon Zest , Mint , Mustard , Mustard Powder , Mustard Seed , Nigella (black cumin), Nutmeg , Orange Zest , Oregano , Parsley (Dried), Parsley (Fresh), Safflower , Saffron , Tarragon , Turmeric , Turmeric Root (Fresh)

Blood Mover
BLOOD-MOVER
Blood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).
SEE ALL 'BLOOD-MOVER' FOODS / HERBS

Ajwain , Basil , Bay Leaf , Black Pepper , Cayenne Pepper , Celery Stalk , Chives , Cinnamon , Cloves , Daikon Radish , Dill , Ginger (Fresh), Leeks , Marjoram , Mustard , Mustard Greens , Mustard Powder , Mustard Seed , Nigella (black cumin), Oregano , Pineapple , Red Chilis , Rosemary , Safflower , Saffron , Sassafras Leaf , Scallions (Raw), Star Anise , Tarragon , Thyme (fresh), Turmeric , Turmeric Root (Fresh)

Vasodilator
VASODILATOR
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
SEE ALL 'VASODILATOR' FOODS / HERBS

Ajwain , Allspice , Basil , Bay Leaf , Black Pepper , Caraway Seeds , Cayenne Pepper , Celery Seed , Celery Stalk , Chamomile , Chives , Cloves , Crystallized Ginger , Dill , Ginger (Dried), Ginger (Fresh), Hing (Asafoetida), Leeks , Lemongrass , Marjoram , Mint , Mustard , Mustard Powder , Mustard Seed , Nigella (black cumin), Oregano , Rosemary , Scallions (Raw), Star Anise , Tarragon , Thyme (fresh), Turmeric

Diuretic
DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS

Ajwain , Alfalfa Sprouts , Barley , Basil , Cardamom , Celery Seed , Celery Stalk , Cilantro , Cinnamon , Coriander Seed , Cumin , Daikon Radish , Dill , Fennel Seeds , Fennel Stalk , Fenugreek , Green Tea , Leeks , Lemongrass , Mustard , Mustard Powder , Mustard Seed , Nigella (black cumin), Parsley (Dried), Parsley (Fresh), Saffron , Scallions (Raw), Sorghum Flour , Stinging Nettles , Tarragon

Nervine
NERVINE
Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
SEE ALL 'NERVINE' FOODS / HERBS

Ajwain , Allspice , Anise , Basil , Cardamom , Celery Seed , Celery Stalk , Chamomile , Cloves , Cumin , Dill , Epazote , Fennel Seeds , Fenugreek , Ginger (Fresh), Hing (Asafoetida), Lemon Zest , Lemongrass , Marjoram , Mint , Nigella (black cumin), Nutmeg , Orange Zest , Oregano , Rosemary , Saffron , Sage , Star Anise , Thyme (fresh)

Diaphoretic
DIAPHORETIC
An herb that induces sweating, often by dilating blood vessels close to the skin.
SEE ALL 'DIAPHORETIC' FOODS / HERBS

Basil , Bay Leaf , Black Pepper , Cardamom , Cayenne Pepper , Celery Seed , Celery Stalk , Chamomile , Cinnamon , Cloves , Coriander Seed , Crystallized Ginger , Daikon Radish , Dill , Fenugreek , Ginger (Dried), Mint , Mustard , Mustard Powder , Mustard Seed , Nigella (black cumin), Rosemary , Safflower , Saffron , Sage , Sassafras Leaf , Scallions (Raw), Tarragon , Thyme (fresh)

Analgesic
ANALGESIC
Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.
SEE ALL 'ANALGESIC' FOODS / HERBS

Allspice , Caraway Seeds , Cardamom , Cayenne Pepper , Chamomile , Cinnamon , Cloves , Crystallized Ginger , Cumin , Fennel Seeds , Ginger (Dried), Ginger (Fresh), Hing (Asafoetida), Marjoram , Mint , Mustard , Mustard Powder , Mustard Seed , Nigella (black cumin), Nutmeg , Oregano , Rosemary , Safflower , Sage , Tarragon , Turmeric , Turmeric Root (Fresh)

Anti Inflammatory
ANTI-INFLAMMATORY
Reduces inflammation in the body. Different herbs and carriers target different body systems.
SEE ALL 'ANTI-INFLAMMATORY' FOODS / HERBS

Allspice , Basil , Cayenne Pepper , Celery Seed , Chamomile , Cilantro , Daikon Radish , Fenugreek , Ginger (Fresh), Green Tea , Nigella (black cumin), Papaya , Pineapple , Pomegranate , Sorghum Flour , Spirulina , Stinging Nettles , Sweet Potato , Turmeric , Turmeric Root (Fresh), Wheat Grass

Alterative
ALTERATIVE
Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
SEE ALL 'ALTERATIVE' FOODS / HERBS

Chicory Root , Cilantro , Coriander Seed , Parsley (Fresh), Pomegranate , Pomegranate Molasses , Sassafras Leaf , Stinging Nettles , Sweet Potato , Tarragon , Turmeric , Turmeric Root (Fresh), Watercress

Hot
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
SEE ALL 'HOT' FOODS / HERBS

Ajwain , Allspice , Anchovy , Arugula , Basil , Bay Leaf , Black Pepper , Caraway Seeds , Carob , Cayenne Pepper , Celery Seed , Celery Stalk , Chamomile , Chipotle Chili , Cinnamon , Cloves , Coriander Seed , Crystallized Ginger , Cumin , Curry Powder , Daikon Radish , Dill , Epazote , Fenugreek , Ginger (Dried), Green Chilis , Hing (Asafoetida), Jalapenos , Lemongrass , Marjoram , Millet , Molasses , Mustard , Mustard Greens , Mustard Powder , Mustard Seed , Nigella (black cumin), Nutmeg , Orange Zest , Oregano , Papaya , Paprika , Parsley (Dried), Parsley (Fresh), Peaches , Pineapple , Red Chilis , Red Pepper Flakes (Chili), Rosemary , Safflower , Sage , Salt (Mineral Salt), Scallions (Raw), Sorghum Molasses , Spirulina , Star Anise , Stinging Nettles , Tarragon , Thyme (fresh), Turmeric , Turmeric Root (Fresh), Watercress

Light
LIGHT
Lightness is identified by reduced weight.
SEE ALL 'LIGHT' FOODS / HERBS

Ajwain , Alfalfa Sprouts , Allspice , Anise , Arugula , Barley , Basil , Bay Leaf , Black Pepper , Cardamom , Cayenne Pepper , Celery Seed , Celery Stalk , Chamomile , Chipotle Chili , Cilantro , Cinnamon , Coriander Seed , Crystallized Ginger , Cumin , Curry Powder , Dill , Epazote , Fennel Seeds , Fennel Stalk , Ginger (Dried), Ginger (Fresh), Green Chilis , Green Tea , Jalapenos , Marjoram , Millet , Mint , Mustard , Mustard Greens , Mustard Powder , Mustard Seed , Nigella (black cumin), Orange Zest , Paprika , Parsley (Fresh), Red Chilis , Red Pepper Flakes (Chili), Saffron , Sassafras Leaf , Sorghum Flour , Spirulina , Star Anise , Stinging Nettles , Turmeric , Turmeric Root (Fresh), Watercress

Clear
CLEAR
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
SEE ALL 'CLEAR' FOODS / HERBS

Ajwain , Alfalfa Sprouts , Allspice , Arugula , Barley , Basil , Bay Leaf , Black Pepper , Cardamom , Cayenne Pepper , Celery Seed , Celery Stalk , Chamomile , Chipotle Chili , Cloves , Coriander Seed , Crystallized Ginger , Cumin , Daikon Radish , Dill , Epazote , Fennel Seeds , Ginger (Dried), Ginger (Fresh), Grapefruit , Green Chilis , Green Tea , Hing (Asafoetida), Jalapenos , Lemon Zest , Mint , Mustard , Mustard Powder , Mustard Seed , Nigella (black cumin), Parsley (Dried), Parsley (Fresh), Peaches , Red Chilis , Red Pepper Flakes (Chili), Rosemary , Safflower , Saffron , Sage , Salt (Mineral Salt), Scallions (Raw), Spirulina , Tarragon , Turmeric , Turmeric Root (Fresh), Watercress

Easy
EASY
Easy refers to anything easy to digest, or digests quickly.
SEE ALL 'EASY' FOODS / HERBS

Ajwain , Allspice , Anise , Arugula , Barley , Basil , Bay Leaf , Black Pepper , Caraway Seeds , Cayenne Pepper , Celery Seed , Celery Stalk , Chipotle Chili , Cilantro , Cinnamon , Cloves , Crystallized Ginger , Cumin , Epazote , Fennel Seeds , Ginger (Dried), Ginger (Fresh), Grapefruit , Green Chilis , Hing (Asafoetida), Jalapenos , Millet , Mint , Mustard , Mustard Powder , Mustard Seed , Nigella (black cumin), Papaya , Paprika , Parsley (Dried), Parsley (Fresh), Peaches , Pineapple , Pomegranate , Red Chilis , Red Pepper Flakes (Chili), Sorghum Flour , Sweet Potato , Thyme (fresh), Watercress

Mobile
MOBILE
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
SEE ALL 'MOBILE' FOODS / HERBS

Ajwain , Alfalfa Sprouts , Allspice , Arugula , Basil , Cardamom , Cayenne Pepper , Celery Stalk , Chipotle Chili , Crystallized Ginger , Daikon Radish , Dill , Fenugreek , Ginger (Dried), Ginger (Fresh), Grapefruit , Green Chilis , Green Tea , Hing (Asafoetida), Jalapenos , Lemon Zest , Lime Zest , Marjoram , Mint , Molasses , Mustard , Mustard Greens , Mustard Powder , Mustard Seed , Nigella (black cumin), Orange Zest , Pineapple , Red Chilis , Red Pepper Flakes (Chili), Rosemary , Saffron , Sage , Sorghum Molasses , Spirulina , Tarragon , Thyme (fresh), Turmeric , Turmeric Root (Fresh), Watercress

Dry
DRY
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
SEE ALL 'DRY' FOODS / HERBS

Alfalfa Sprouts , Anchovy , Arugula , Barley , Basil , Bay Leaf , Cardamom , Celery Seed , Celery Stalk , Cilantro , Coriander Seed , Crystallized Ginger , Cumin , Curry Powder , Daikon Radish , Dill , Fennel Seeds , Fennel Stalk , Fenugreek , Ginger (Dried), Green Tea , Hing (Asafoetida), Lemongrass , Marjoram , Millet , Mint , Nigella (black cumin), Nutmeg , Oregano , Parsley (Dried), Parsley (Fresh), Safflower , Saffron , Sassafras Leaf , Stinging Nettles , Tarragon , Thyme (fresh), Turmeric , Turmeric Root (Fresh), Watercress

Liquefied
LIQUEFIED
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
SEE ALL 'LIQUEFIED' FOODS / HERBS

Alfalfa Sprouts , Arugula , Barley , Basil , Bay Leaf , Caraway Seeds , Cardamom , Carob , Celery Stalk , Chamomile , Chicory Root , Cilantro , Curry Leaves , Daikon Radish , Dill , Epazote , Fennel Stalk , Fenugreek , Grapefruit , Green Tea , Lemon Zest , Marjoram , Mint , Mustard Greens , Nigella (black cumin), Orange Zest , Parsley (Dried), Parsley (Fresh), Rosemary , Safflower , Saffron , Sassafras Leaf , Scallions (Raw), Tarragon , Turmeric , Turmeric Root (Fresh), Watercress

Cold
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
SEE ALL 'COLD' FOODS / HERBS

Alfalfa Sprouts , Barley , Chicory Root , Cilantro , Fennel Seeds , Fennel Stalk , Pomegranate , Sorghum Flour , Sweet Potato , Wheat Grass

Gooey
GOOEY
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
SEE ALL 'GOOEY' FOODS / HERBS

Barley , Cinnamon , Sorghum Flour

Heavy
HEAVY
Heavy is identified by sedation, sluggishness, or increased weight.
SEE ALL 'HEAVY' FOODS / HERBS

Nutmeg , Papaya , Sweet Potato

Difficult
DIFFICULT
Difficult refers to anything that is difficult to digest, or takes a long time to digest.
SEE ALL 'DIFFICULT' FOODS / HERBS

Spirulina

Pungent
PUNGENT
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
SEE ALL 'PUNGENT' FOODS / HERBS

Ajwain , Allspice , Anise , Basil , Bay Leaf , Black Pepper , Caraway Seeds , Cardamom , Cayenne Pepper , Celery Seed , Celery Stalk , Chamomile , Chipotle Chili , Chives , Cilantro , Cinnamon , Cloves , Coriander Seed , Crystallized Ginger , Cumin , Curry Leaves , Curry Powder , Daikon Radish , Dill , Epazote , Fennel Seeds , Fennel Stalk , Fenugreek , Ginger (Dried), Ginger (Fresh), Green Chilis , Hing (Asafoetida), Jalapenos , Leeks , Marjoram , Mint , Mustard , Mustard Greens , Mustard Powder , Mustard Seed , Nigella (black cumin), Orange Zest , Paprika , Parsley (Dried), Parsley (Fresh), Pineapple , Red Chilis , Red Pepper Flakes (Chili), Rosemary , Safflower , Saffron , Sage , Salt (Mineral Salt), Scallions (Raw), Star Anise , Tarragon , Thyme (fresh), Watercress

Bitter
BITTER
Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.
SEE ALL 'BITTER' FOODS / HERBS

Ajwain , Alfalfa Sprouts , Allspice , Arugula , Basil , Bay Leaf , Caraway Seeds , Carob , Celery Stalk , Chamomile , Chicory Root , Cilantro , Cloves , Coriander Seed , Cumin , Curry Leaves , Dill , Fennel Stalk , Fenugreek , Grapefruit , Green Tea , Hing (Asafoetida), Leeks , Lemon Zest , Lime Zest , Marjoram , Molasses , Mustard , Mustard Greens , Mustard Powder , Mustard Seed , Nigella (black cumin), Orange Zest , Parsley (Dried), Parsley (Fresh), Rosemary , Safflower , Sage , Scallions (Raw), Sorghum Flour , Sorghum Molasses , Spirulina , Stinging Nettles , Tarragon , Turmeric , Turmeric Root (Fresh), Watercress , Wheat Grass

Aromatic
AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS

Ajwain , Allspice , Anise , Basil , Bay Leaf , Caraway Seeds , Cardamom , Celery Seed , Celery Stalk , Chamomile , Chives , Cinnamon , Cloves , Coriander Seed , Cumin , Curry Powder , Dill , Epazote , Fennel Seeds , Fennel Stalk , Ginger (Fresh), Green Tea , Hing (Asafoetida), Leeks , Lemon Zest , Lemongrass , Lime Zest , Marjoram , Mint , Mustard , Mustard Greens , Mustard Powder , Mustard Seed , Nigella (black cumin), Nutmeg , Orange Zest , Oregano , Rosemary , Saffron , Sage , Sassafras Leaf , Scallions (Raw), Star Anise , Tarragon , Thyme (fresh)

Sweet
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
SEE ALL 'SWEET' FOODS / HERBS

Anchovy , Anise , Barley , Chicory Root , Cinnamon , Fennel Stalk , Grapefruit , Leeks , Millet , Molasses , Papaya , Peaches , Pineapple , Pomegranate , Pomegranate Molasses , Sassafras Leaf , Scallions (Raw), Sorghum Flour , Sorghum Molasses , Star Anise , Sweet Potato , Wheat Grass

Astringent
ASTRINGENT
Astringency is characterized by constriction, drawing together, or drying.
SEE ALL 'ASTRINGENT' FOODS / HERBS

Alfalfa Sprouts , Allspice , Bay Leaf , Cilantro , Cinnamon , Cloves , Fenugreek , Green Tea , Millet , Nutmeg , Pomegranate , Rosemary , Saffron , Sage , Sassafras Leaf , Sorghum Flour , Stinging Nettles , Thyme (fresh), Watercress

Acrid
ACRID
Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.
SEE ALL 'ACRID' FOODS / HERBS

Ajwain , Allspice , Cloves , Daikon Radish , Molasses , Mustard , Mustard Greens , Mustard Powder , Mustard Seed , Nigella (black cumin), Scallions (Raw), Sorghum Molasses

Sour
SOUR
Sour refers to anything fermented or acidic.
SEE ALL 'SOUR' FOODS / HERBS

Grapefruit , Molasses , Peaches , Pineapple , Pomegranate , Pomegranate Molasses , Sassafras Leaf , Sorghum Molasses

Salty
SALTY
Salty refers to anything with salt, or high mineral content.
SEE ALL 'SALTY' FOODS / HERBS

Alfalfa Sprouts , Anchovy , Black Salt (Kala Namak), Salt (Mineral Salt), Spirulina , Stinging Nettles

Bland Negative Calorie
BLAND-NEGATIVE-CALORIE
The term "bland taste" refers, in Chinese medicine, to food containing few macronutrients, such as cabbage, radish or bok choy. These may be compared to negative calorie foods.
SEE ALL 'BLAND-NEGATIVE-CALORIE' FOODS / HERBS

Barley , Celery Stalk , Daikon Radish , Fennel Stalk , Green Tea

Crunchy
CRUNCHY
Makes an audible noise when you eat them. Can provide fun texture variation.
SEE ALL 'CRUNCHY' FOODS / HERBS

Celery Stalk , Leeks , Pineapple , Scallions (Raw)

Resinous
RESINOUS
Resinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.
SEE ALL 'RESINOUS' FOODS / HERBS

Rosemary

Energy Vitality
ENERGY-VITALITY
Includes vitality improving foods, herbs, and exercises by dosha.
SEE ALL 'ENERGY-VITALITY' FOODS / HERBS

Alfalfa Sprouts , Caraway Seeds , Cilantro , Ginger (Fresh), Grapefruit , Green Tea , Mustard , Mustard Powder , Mustard Seed , Pineapple , Sage

Cleanse And Detox

Cilantro , Daikon Radish , Dill , Grapefruit , Leeks , Mustard Greens , Parsley (Fresh), Scallions (Raw)

Kidney Bladder Urinary

Barley , Celery Stalk , Cilantro , Fennel Seeds , Parsley (Fresh), Sorghum Flour , Stinging Nettles

Skin Care
SKIN-CARE
Includes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).
SEE ALL 'SKIN-CARE' FOODS / HERBS

Mustard , Mustard Powder , Mustard Seed , Saffron , Sorghum Flour , Turmeric , Turmeric Root (Fresh)

Weight Loss

Alfalfa Sprouts , Grapefruit , Green Tea , Mustard Greens , Parsley (Fresh), Sassafras Leaf

Liver Gallbladder

Cilantro , Grapefruit , Sweet Potato , Turmeric , Turmeric Root (Fresh)

Bone Joint

Mustard , Mustard Greens , Mustard Powder , Mustard Seed

Anti Aging
ANTI-AGING
Geriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.
SEE ALL 'ANTI-AGING' FOODS / HERBS

Fenugreek , Ginger (Fresh), Green Tea , Turmeric

Bowel Poop Elimination

Millet , Nutmeg , Peaches , Salt (Mineral Salt)

Womens Health

Papaya , Parsley (Fresh), Safflower

Immune System

Leeks , Scallions (Raw)

Reproductive Health

Papaya , Parsley (Fresh)

Snack Dessert

Celery Stalk , Grapefruit , Papaya , Peaches , Pineapple , Pomegranate , Sweet Potato , Vanilla Bean

Lunch Dinner

Anchovy , Daikon Radish , Stinging Nettles , Sweet Potato

Drink

Green Tea , Pineapple , Pomegranate

Hors Doeuvres

Anchovy , Leeks , Scallions (Raw)

Breakfast

Grapefruit

Spring

Ajwain , Alfalfa Sprouts , Arugula , Barley , Basil , Cardamom , Cayenne Pepper , Celery Seed , Celery Stalk , Chamomile , Chicory Root , Chives , Coriander Seed , Cumin , Daikon Radish , Dill , Epazote , Fennel Seeds , Fenugreek , Ginger (Fresh), Grapefruit , Green Chilis , Green Tea , Jalapenos , Leeks , Lemon Zest , Lemongrass , Marjoram , Mint , Mustard , Mustard Greens , Mustard Powder , Mustard Seed , Oregano , Paprika , Parsley (Dried), Parsley (Fresh), Red Chilis , Red Pepper Flakes (Chili), Sage , Scallions (Raw), Spirulina , Tarragon , Turmeric Root (Fresh), Watercress

Autumn Winter

Allspice , Anchovy , Bay Leaf , Black Pepper , Cinnamon , Cloves , Crystallized Ginger , Ginger (Dried), Hing (Asafoetida), Molasses , Mustard , Mustard Powder , Mustard Seed , Nigella (black cumin), Nutmeg , Orange Zest , Rosemary , Safflower , Salt (Mineral Salt), Sorghum Molasses , Star Anise , Stinging Nettles , Sweet Potato , Thyme (fresh), Turmeric , Vanilla Bean , Vanilla Extract

Summer

Cardamom , Cilantro , Fennel Stalk , Grapefruit , Lime Zest , Millet , Mint , Papaya , Peaches , Pineapple , Pomegranate , Pomegranate Molasses , Saffron , Sassafras Leaf , Sorghum Flour

Browse Spleen-tonic Recipes

HERBS & SUPPLEMENTS WITH SPLEEN-TONIC QUALITY

View By: Dosha Herbal Action Biocharacteristics (energetics) Taste System

Neutral (Tridoshic)
Cumin, Coriander, Fennel Tea
Reduces
Saw Palmetto
Reduces
Sassafras Root
Thyme White Essential Oil - 1/3 oz
Wild Ginger
Reduces
Amritarishta (Amrutharishtam)
Reduces
Mahasudarshan
Manjistha
Punarnasava
Reduces
Guggulu
Incomplete
Jamaica Sarsaparilla Root

Diaphoretic
DIAPHORETIC
An herb that induces sweating, often by dilating blood vessels close to the skin.
SEE ALL 'DIAPHORETIC' FOODS / HERBS

Cumin, Coriander, Fennel Tea , Jamaica Sarsaparilla Root , Mahasudarshan , Manjistha , Sassafras Root , Thyme White Essential Oil - 1/3 oz , Wild Ginger

Diuretic
DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS

Amritarishta (Amrutharishtam), Cumin, Coriander, Fennel Tea , Jamaica Sarsaparilla Root , Mahasudarshan , Manjistha , Punarnasava , Saw Palmetto

Alterative
ALTERATIVE
Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
SEE ALL 'ALTERATIVE' FOODS / HERBS

Amritarishta (Amrutharishtam), Guggulu , Mahasudarshan , Manjistha , Punarnasava , Sassafras Root

Anti Inflammatory
ANTI-INFLAMMATORY
Reduces inflammation in the body. Different herbs and carriers target different body systems.
SEE ALL 'ANTI-INFLAMMATORY' FOODS / HERBS

Amritarishta (Amrutharishtam), Guggulu , Mahasudarshan , Manjistha , Punarnasava , Saw Palmetto

Internal Detoxicant
INTERNAL-DETOXICANT
Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Cumin, Coriander, Fennel Tea , Guggulu , Jamaica Sarsaparilla Root , Manjistha , Thyme White Essential Oil - 1/3 oz , Wild Ginger

Digestive
DIGESTIVE
Herbs that encourage healthy digestion.
SEE ALL 'DIGESTIVE' FOODS / HERBS

Cumin, Coriander, Fennel Tea , Jamaica Sarsaparilla Root , Sassafras Root , Saw Palmetto , Thyme White Essential Oil - 1/3 oz , Wild Ginger

Burns Toxins
BURNS-TOXINS
An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.
SEE ALL 'BURNS-TOXINS' FOODS / HERBS

Amritarishta (Amrutharishtam), Cumin, Coriander, Fennel Tea , Mahasudarshan , Thyme White Essential Oil - 1/3 oz , Wild Ginger

Analgesic
ANALGESIC
Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.
SEE ALL 'ANALGESIC' FOODS / HERBS

Mahasudarshan , Manjistha , Sassafras Root , Wild Ginger

Blood Mover
BLOOD-MOVER
Blood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).
SEE ALL 'BLOOD-MOVER' FOODS / HERBS

Guggulu , Manjistha , Sassafras Root , Thyme White Essential Oil - 1/3 oz

Vasodilator
VASODILATOR
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
SEE ALL 'VASODILATOR' FOODS / HERBS

Guggulu , Manjistha , Thyme White Essential Oil - 1/3 oz , Wild Ginger

Nervine
NERVINE
Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
SEE ALL 'NERVINE' FOODS / HERBS

Amritarishta (Amrutharishtam), Cumin, Coriander, Fennel Tea , Saw Palmetto , Thyme White Essential Oil - 1/3 oz

Fire
FIRE
Resembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.
SEE ALL 'FIRE' FOODS / HERBS

Wild Ginger

Carminative
CARMINATIVE
Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
SEE ALL 'CARMINATIVE' FOODS / HERBS

Wild Ginger

Air
AIR
Resembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.
SEE ALL 'AIR' FOODS / HERBS

Wild Ginger

Sattvic
SATTVIC
Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.
SEE ALL 'SATTVIC' FOODS / HERBS

Cumin, Coriander, Fennel Tea

Hot
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
SEE ALL 'HOT' FOODS / HERBS

Guggulu , Jamaica Sarsaparilla Root , Manjistha , Sassafras Root , Saw Palmetto , Thyme White Essential Oil - 1/3 oz , Wild Ginger

Clear
CLEAR
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
SEE ALL 'CLEAR' FOODS / HERBS

Cumin, Coriander, Fennel Tea , Guggulu , Mahasudarshan , Manjistha , Wild Ginger

Dry
DRY
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
SEE ALL 'DRY' FOODS / HERBS

Guggulu , Manjistha , Thyme White Essential Oil - 1/3 oz , Wild Ginger

Light
LIGHT
Lightness is identified by reduced weight.
SEE ALL 'LIGHT' FOODS / HERBS

Cumin, Coriander, Fennel Tea , Guggulu , Wild Ginger

Mobile
MOBILE
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
SEE ALL 'MOBILE' FOODS / HERBS

Guggulu , Thyme White Essential Oil - 1/3 oz , Wild Ginger

Oily
OILY
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
SEE ALL 'OILY' FOODS / HERBS

Jamaica Sarsaparilla Root , Saw Palmetto

Easy
EASY
Easy refers to anything easy to digest, or digests quickly.
SEE ALL 'EASY' FOODS / HERBS

Thyme White Essential Oil - 1/3 oz , Wild Ginger

Cold
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
SEE ALL 'COLD' FOODS / HERBS

Punarnasava

Pungent
PUNGENT
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
SEE ALL 'PUNGENT' FOODS / HERBS

Amritarishta (Amrutharishtam), Cumin, Coriander, Fennel Tea , Guggulu , Jamaica Sarsaparilla Root , Mahasudarshan , Punarnasava , Saw Palmetto , Thyme White Essential Oil - 1/3 oz , Wild Ginger

Bitter
BITTER
Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.
SEE ALL 'BITTER' FOODS / HERBS

Amritarishta (Amrutharishtam), Jamaica Sarsaparilla Root , Mahasudarshan , Manjistha , Punarnasava

Astringent
ASTRINGENT
Astringency is characterized by constriction, drawing together, or drying.
SEE ALL 'ASTRINGENT' FOODS / HERBS

Guggulu , Mahasudarshan , Manjistha , Saw Palmetto

Sweet
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
SEE ALL 'SWEET' FOODS / HERBS

Jamaica Sarsaparilla Root , Manjistha , Punarnasava , Saw Palmetto

Aromatic
AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS

Saw Palmetto , Wild Ginger

Resinous
RESINOUS
Resinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.
SEE ALL 'RESINOUS' FOODS / HERBS

Guggulu

Sour
SOUR
Sour refers to anything fermented or acidic.
SEE ALL 'SOUR' FOODS / HERBS

Punarnasava

Liver Gallbladder

Amritarishta (Amrutharishtam), Mahasudarshan , Manjistha , Punarnasava

Reproductive Health

Guggulu , Manjistha , Saw Palmetto

Immune System

Guggulu , Mahasudarshan

Bone Joint

Guggulu , Manjistha

Heart Circulation Blood

Guggulu , Manjistha

Respiratory Health

Thyme White Essential Oil - 1/3 oz , Wild Ginger

Digestion

Amritarishta (Amrutharishtam), Cumin, Coriander, Fennel Tea

Skin Care
SKIN-CARE
Includes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).
SEE ALL 'SKIN-CARE' FOODS / HERBS

Manjistha

Cleanse And Detox

Manjistha

Kidney Bladder Urinary

Saw Palmetto

Male Health

Saw Palmetto

Muscle Health

Saw Palmetto

Womens Health

Guggulu

Weight Loss

Guggulu

Anti Aging
ANTI-AGING
Geriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.
SEE ALL 'ANTI-AGING' FOODS / HERBS

Jamaica Sarsaparilla Root

College of Ayurvedic Diet & Digestion

Spleen-tonic (Dipana, deepaneeya) - Foods & Herbs ListCLASSIFICATION OF FOOD, HERBS, & LIFESTYLE

AYURVEDIC PERSPECTIVE ON SPLEEN-TONIC

INGREDIENTS WITH SPLEEN-TONIC QUALITY

Neutral (Tridoshic)

Reduces

Aggravates

Reduces

Reduces

Reduces

Reduces

Aggravates

Incomplete

Alkalizing ALKALIZING An herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions. SEE ALL 'ALKALIZING' FOODS / HERBS

ALKALIZING

Digestive DIGESTIVE Herbs that encourage healthy digestion. SEE ALL 'DIGESTIVE' FOODS / HERBS

DIGESTIVE

Fire FIRE Resembles fire (tejas) in quality - hot, sharp, penetrating, light, dry. SEE ALL 'FIRE' FOODS / HERBS

FIRE

Internal Detoxicant INTERNAL-DETOXICANT Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system. SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

INTERNAL-DETOXICANT

Burns Toxins BURNS-TOXINS An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them. SEE ALL 'BURNS-TOXINS' FOODS / HERBS

BURNS-TOXINS

Air AIR Resembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough. SEE ALL 'AIR' FOODS / HERBS

AIR

Sattvic SATTVIC Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness. SEE ALL 'SATTVIC' FOODS / HERBS

SATTVIC

Carminative CARMINATIVE Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines. SEE ALL 'CARMINATIVE' FOODS / HERBS

CARMINATIVE

Blood Mover BLOOD-MOVER Blood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters). SEE ALL 'BLOOD-MOVER' FOODS / HERBS

BLOOD-MOVER

Vasodilator VASODILATOR A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area. SEE ALL 'VASODILATOR' FOODS / HERBS

VASODILATOR

Diuretic DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure. SEE ALL 'DIURETIC' FOODS / HERBS

DIURETIC

Nervine NERVINE Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature. SEE ALL 'NERVINE' FOODS / HERBS

NERVINE

Diaphoretic DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin. SEE ALL 'DIAPHORETIC' FOODS / HERBS

DIAPHORETIC

Analgesic ANALGESIC Pain reliever, reduces pain without eliminating sensation. Also known as anodyne. SEE ALL 'ANALGESIC' FOODS / HERBS

ANALGESIC

Anti Inflammatory ANTI-INFLAMMATORY Reduces inflammation in the body. Different herbs and carriers target different body systems. SEE ALL 'ANTI-INFLAMMATORY' FOODS / HERBS

ANTI-INFLAMMATORY

Alterative ALTERATIVE Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter. SEE ALL 'ALTERATIVE' FOODS / HERBS

ALTERATIVE

Hot HOT Hot is identified by increased body temperature, metabolism, or inflammation. SEE ALL 'HOT' FOODS / HERBS

HOT

Light LIGHT Lightness is identified by reduced weight. SEE ALL 'LIGHT' FOODS / HERBS

LIGHT

Clear CLEAR Clear refers to anything that cleanses or flushes out wastes, or that digests ama. SEE ALL 'CLEAR' FOODS / HERBS

CLEAR

Easy EASY Easy refers to anything easy to digest, or digests quickly. SEE ALL 'EASY' FOODS / HERBS

EASY

Mobile MOBILE Mobile refers to anything that stimulates the nervous system, muscles, or activity. SEE ALL 'MOBILE' FOODS / HERBS

MOBILE

Dry DRY Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis. SEE ALL 'DRY' FOODS / HERBS

DRY

Liquefied LIQUEFIED Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs. SEE ALL 'LIQUEFIED' FOODS / HERBS

LIQUEFIED

Cold COLD Cold refers to anything that reduces body temperature, metabolism, and blood flow. SEE ALL 'COLD' FOODS / HERBS

COLD

Gooey GOOEY Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion. SEE ALL 'GOOEY' FOODS / HERBS

GOOEY

Heavy HEAVY Heavy is identified by sedation, sluggishness, or increased weight. SEE ALL 'HEAVY' FOODS / HERBS

HEAVY

Difficult DIFFICULT Difficult refers to anything that is difficult to digest, or takes a long time to digest. SEE ALL 'DIFFICULT' FOODS / HERBS

DIFFICULT

Pungent PUNGENT Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. SEE ALL 'PUNGENT' FOODS / HERBS

PUNGENT

Bitter BITTER Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying. SEE ALL 'BITTER' FOODS / HERBS

BITTER

Aromatic AROMATIC Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues. SEE ALL 'AROMATIC' FOODS / HERBS

AROMATIC

Sweet SWEET Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. SEE ALL 'SWEET' FOODS / HERBS

SWEET

Astringent ASTRINGENT Astringency is characterized by constriction, drawing together, or drying. SEE ALL 'ASTRINGENT' FOODS / HERBS

ASTRINGENT

Acrid ACRID Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee. SEE ALL 'ACRID' FOODS / HERBS

ACRID

Sour SOUR Sour refers to anything fermented or acidic. SEE ALL 'SOUR' FOODS / HERBS

Alkalizing
ALKALIZING
An herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.
SEE ALL 'ALKALIZING' FOODS / HERBS

Digestive
DIGESTIVE
Herbs that encourage healthy digestion.
SEE ALL 'DIGESTIVE' FOODS / HERBS

Fire
FIRE
Resembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.
SEE ALL 'FIRE' FOODS / HERBS

Internal Detoxicant
INTERNAL-DETOXICANT
Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Burns Toxins
BURNS-TOXINS
An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.
SEE ALL 'BURNS-TOXINS' FOODS / HERBS

Air
AIR
Resembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.
SEE ALL 'AIR' FOODS / HERBS

Sattvic
SATTVIC
Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.
SEE ALL 'SATTVIC' FOODS / HERBS

Carminative
CARMINATIVE
Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
SEE ALL 'CARMINATIVE' FOODS / HERBS

Blood Mover
BLOOD-MOVER
Blood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).
SEE ALL 'BLOOD-MOVER' FOODS / HERBS

Vasodilator
VASODILATOR
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
SEE ALL 'VASODILATOR' FOODS / HERBS

Diuretic
DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS

Nervine
NERVINE
Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
SEE ALL 'NERVINE' FOODS / HERBS

Diaphoretic
DIAPHORETIC
An herb that induces sweating, often by dilating blood vessels close to the skin.
SEE ALL 'DIAPHORETIC' FOODS / HERBS

Analgesic
ANALGESIC
Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.
SEE ALL 'ANALGESIC' FOODS / HERBS

Anti Inflammatory
ANTI-INFLAMMATORY
Reduces inflammation in the body. Different herbs and carriers target different body systems.
SEE ALL 'ANTI-INFLAMMATORY' FOODS / HERBS

Alterative
ALTERATIVE
Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
SEE ALL 'ALTERATIVE' FOODS / HERBS

Hot
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
SEE ALL 'HOT' FOODS / HERBS

Light
LIGHT
Lightness is identified by reduced weight.
SEE ALL 'LIGHT' FOODS / HERBS

Clear
CLEAR
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
SEE ALL 'CLEAR' FOODS / HERBS

Easy
EASY
Easy refers to anything easy to digest, or digests quickly.
SEE ALL 'EASY' FOODS / HERBS

Mobile
MOBILE
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
SEE ALL 'MOBILE' FOODS / HERBS

Dry
DRY
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
SEE ALL 'DRY' FOODS / HERBS

Liquefied
LIQUEFIED
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
SEE ALL 'LIQUEFIED' FOODS / HERBS

Cold
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
SEE ALL 'COLD' FOODS / HERBS

Gooey
GOOEY
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
SEE ALL 'GOOEY' FOODS / HERBS

Heavy
HEAVY
Heavy is identified by sedation, sluggishness, or increased weight.
SEE ALL 'HEAVY' FOODS / HERBS

Difficult
DIFFICULT
Difficult refers to anything that is difficult to digest, or takes a long time to digest.
SEE ALL 'DIFFICULT' FOODS / HERBS

Pungent
PUNGENT
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
SEE ALL 'PUNGENT' FOODS / HERBS

Bitter
BITTER
Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.
SEE ALL 'BITTER' FOODS / HERBS

Aromatic
AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS

Sweet
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
SEE ALL 'SWEET' FOODS / HERBS

Astringent
ASTRINGENT
Astringency is characterized by constriction, drawing together, or drying.
SEE ALL 'ASTRINGENT' FOODS / HERBS

Acrid
ACRID
Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.
SEE ALL 'ACRID' FOODS / HERBS

Sour
SOUR
Sour refers to anything fermented or acidic.
SEE ALL 'SOUR' FOODS / HERBS

Salty
SALTY
Salty refers to anything with salt, or high mineral content.
SEE ALL 'SALTY' FOODS / HERBS

Bland Negative Calorie
BLAND-NEGATIVE-CALORIE
The term "bland taste" refers, in Chinese medicine, to food containing few macronutrients, such as cabbage, radish or bok choy. These may be compared to negative calorie foods.
SEE ALL 'BLAND-NEGATIVE-CALORIE' FOODS / HERBS

Crunchy
CRUNCHY
Makes an audible noise when you eat them. Can provide fun texture variation.
SEE ALL 'CRUNCHY' FOODS / HERBS

Resinous
RESINOUS
Resinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.
SEE ALL 'RESINOUS' FOODS / HERBS

Energy Vitality
ENERGY-VITALITY
Includes vitality improving foods, herbs, and exercises by dosha.
SEE ALL 'ENERGY-VITALITY' FOODS / HERBS

Skin Care
SKIN-CARE
Includes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).
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Anti Aging
ANTI-AGING
Geriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.
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Diaphoretic
DIAPHORETIC
An herb that induces sweating, often by dilating blood vessels close to the skin.
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Diuretic
DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
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Alterative
ALTERATIVE
Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
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Anti Inflammatory
ANTI-INFLAMMATORY
Reduces inflammation in the body. Different herbs and carriers target different body systems.
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