AYURVEDIC PERSPECTIVE ON STRENGTHENS-RESOLVE

Increases determination and courage by reducing stress and building strength.

INGREDIENTS WITH STRENGTHENS-RESOLVE QUALITY

Browse Strengthens-resolve Recipes

HERBS & SUPPLEMENTS WITH STRENGTHENS-RESOLVE QUALITY

OTHER HERB ACTIONS AFFECTING MIND-STRESS-SLEEP

Strengthens-resolve Recipes Listed By Strength

Browse By Popularity

• Dandelion Mustard with Garlic & Thyme - Salad Dressing
• Garlic Mashed Cauliflower with Red Pepper Flake
• Pork & Stinging Nettles Soup with Alfalfa, Garlic & Shiitake
• Stinging Nettles with Hemp Seed, Ginger & Coconut Oil
• Barbecue Portobello Mushrooms
• Tofu Coconut Curry with Asparagus & Basil
• Roast Lamb & Vegetables with Mint Pistachio Cream Sauce
• Grilled Eggplant Steaks in Mint Pistachio Cream Sauce
• Coconut, Turmeric & Tomato Sambar Soup
• Mung Dal Kitchari (Vata Reducing)
• Ginger Dal
• Postpartum Fenugreek Sweet Balls
• Rosemary Lamb Kofta with Tahini Sauce
• Mashed Potatoes with Rose Petals, Nutmeg, & Cinnamon
• Chicken, Basil & Cashews in Pineapple Marinade Over Arugula
• Sesame Bread
• Oatmeal Waffles
• Coconut Curry Pumpkin Soup
• Radish & Yogurt Raita
• Instant Pot Kitchari
• Spaghetti Squash Pasta Primavera with Lemon Zest
• Chocolate, Hazelnut Milk & Figs Smoothie
• Coconut Chutney with Mustard Seeds
• Chipotle Polenta with Thyme
• Coconut & Sweet Potato Soup with Nettles
• Curried Chick Pea with Collard Greens
• Rice Broth with Red Wine, Ginger, & Meat Stock
• Corn Chowder with Coconut Butter Cream Sauce
• Red Pepper Curry Chicken with Coconut Rice
• Potato Salad with Cilantro Yogurt Sauce
• Beef with Peas & Potatoes
• Carrot with Coconut Butter & Nettles
• Lemon Rice with Cashews, Peas, Ghee & Cumin
• Parsley & Cilantro Chimichurri Pesto
• Brown Rice with Nettles, Lemon & Walnut
• Tamarind Cilantro Pickle
• Potato Latkes
• Parsnip, Potato & Carrot Soup with Turmeric
• Mushroom Mashed Potatoes
• Salmon Topped with Beet Horseradish Sauce, Bok Choy & Dill
• Minty Egg Yolk Tonic
• Carrot Soup with Sunflower Seeds & Raisins
• Pickled Beets with Cloves
• Kale & White Beans with Garlic & Red Pepper Flakes
• Vegetable Soup with Carrots & Limes
• Fermented Daal Crepes (Dosas)
• Grilled Cauliflower Steaks with Tahini & Spring Greens
• Raw Vegetable Ribbon Taco with Yogurt Cilantro Sauce
• Vegan Cauliflower Hot Wings
• String Beans in Coconut Butter
• Chick Pea with Italian Herbs & Red Wine
• Quinoa with Mint, Cilantro & Red Onion
• Corn Spiced with Cumin & Coriander
• Red Cabbage & Vinegar
• Potato & Cauliflower with Tomato & Cumin
• Sour Tamarind Chutney
• Avocado Cucumber Guacamole
• Turkey Sausage with Parsley
• Roasted Beets in a Balsamic Glaze
• Gluten Free Pizza Crust Made from Zucchini, Cheese, and Egg
• Fava Bean Salad (Foul Mudammas)
• Egyptian Sesame and Almond Spice Blend (Dukkah)
• Spicy Fish & Rye Soup with Cranberry & Rosemary
• Orange Pound Cake
• Fried Tapioca Patties with Cilantro, Ginger & Peanuts
• Sweet Potato & Chipotle Quesadillas
• Saffron Milk Thousand Layer Crepe Cake
• Cauliflower with Coriander
• Okra with Coconut Milk
• Pickled Jicama with Ginger & Lime
• Kale Chips
• Syrian Garlic Sauce with Roast Beet & Tahini (Mutabal Shawandar)
• Sweet Lime Pickle
• Cabbage Soup Diet
• Cardamom Cherry Pie
• Coconut & Cilantro Savory Pancake
• Sweet Potatoes with Beet Greens & Goat Cheese
• Acorn Squash with Ghee & Maple Syrup
• Yogurt & Cumin Digestive Lassi
• Sweet Potato Beet Hashbrowns with Scallions
• Brown Rice with Cinnamon & Lentil
• Artichoke Heart & Dandelion Salad with Lemon & Cranberry
• Oat Flour Waffles with Almond Milk & Ghee
• Red Wine Barley Soup with Rosemary & Mushrooms
• Turkey Quinoa Bowl with Brussels, Blue Cheese, Apple Slices & Alfalfa
• Sweet Potato with Pumpkin Spice & Mustard Seed
• Barley with Basil & Avocado
• Grilled Artichoke with Lemon & Garlic
• Cilantro Jade Soup with Crunchy Cucumber & Lime
• Carrot Ginger Soup
• Asparagus & Artichoke Hearts with Feta, Sage & Lemon Zest
• Shrimp, Plantain & Spinach Soup with Chickpea
• Sweet Potato, Purple Cabbage & Radish Taco
• Raw Squash Fettuccine with Balsamic Nut-cheese
• Barley Salad with Grapefruit, Feta, Pumpkin Seeds, Radicchio & Fennel
• Grandma's Chicken Soup
• Celery Root Steamed in Turmeric, Fresh Basil & Fennel
• Sauteed Chipotle & Cumin Okra over Butternut Squash
• Beet, Horseradish, Fennel & Dandelion Salad with Chickpea
• Fish, Pumpkin, & Chicory with Black Cumin & Fenugreek
• Cabbage Soup with Corn, Lima Beans & Dill
• Rice with Carrots & Zucchini
• Parsnip Fries with Chipotle Mayo
• Roasted Butternut Squash Salad with Tahini
• Savory Corn Pancakes
• Chickweed Pesto
• Sweet Potato, Kale & Black Bean Saute with Roasted Walnuts
• Plantain Cake with Shrimp and Garlic (Gluten Free)
• Oatmeal Double Pie Crust
• Homemade Hummus
• Apple Chutney with Indian Spices
• Quinoa, Walnut & Date Warm Cereal
• Morning Broth with Ghee, Lime, Salt & Spices
• Green Beans with Tarragon & Walnut
• Coconut Beet Soup
• Bone Broth Rice
• Butternut Squash Salad with Pine Nuts & Arugula
• Grilled Romaine with 6 Minute Egg
• Rustic Rice with Wild Lamb's Quarters & Mushrooms
• Sweet Potato Congee with Adzuki & Chipotle
• Kale & Carrot Soup with Ginger, Fennel & Lime
• Sauteed Spinach, Garlic & Radish with Fennel Seed
• Sauteed Plantain with Lime & Basil
• Red Lentil Dal
• Cilantro Green Drink with Cumin & Salt
• Chicken Liver & Cinnamon Soup
• Greens & Fresh Herb Frittata
• Swiss Chard & Onion Taco
• Asparagus Saffron Risotto with Lemon
• Green tea rice
• Smoked Tomato Rice with Cumin
• Beets & Greens with Coconut
• Mint, Lima Bean & Corn Succotash
• Tarragon and Pine Nut Quinoa
• Artichoke & Arugula Salad with Thyme & Red Bell Pepper
• Amaranth with Almonds, Apple & Raisins
• Fennel Bulb Pesto
• Epazote Rice
• Asparagus, Ginger & Black Pepper Cream of Rice Soup
• Coconut Mint Chutney
• Daikon, Carrot & Garlic Sweet Pickle
• Lebanese Whipped Garlic Sauce (Toum) with Thyme, Coriander & Paprika
• Acorn Crusted Corn Bread Dipped in Honey
• Buttermilk Curry with Cumin, Mustard Seed & Ghee
• Tempeh, Bean Sprouts & Cucumber with Mint Coconut Sauce
• Potatoes & Cucumber with Cilantro & String Bean
• Orange Zest Vinaigrette
• Potato Leek Soup with Fennel Seeds & Red Pepper Flakes
• Quinoa Cucumber & Kale Salad
• Asparagus with Mustard & Tarragon
• Creamy Poppy Seed Potato Soup with Mushrooms
• Rose Petal Cookies with Almonds & Cherries
• Nettle & Fennel Tea
• Sprouted Mung Bean & Rice with Coconut Flakes
• Gluten Free Cake Batter
• Cauliflower & Bitter Melon with Turmeric, Parsley, & Garlic
• Yogurt Lassi with Hing, Cilantro & Salt
• Roasted Beet Puree with Lemon & Coriander
• Salty Miso Soup with Pork & Ginger
• Buckwheat Tea Cake with Orange Zest & Raspberry

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.

Read more