Reported by John Immel, Asheville, NC Browse Recipes
TYPE: NUTRIENT
Sulfated-polysaccharides Recipes Listed By Strength
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Garlic Mashed Cauliflower with Red Pepper Flake
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Pineapple & Daikon Salsa with Rosemary, Green Chili, & Raw Onion
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Fava Bean Salad (Foul Mudammas)
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Syrian Garlic Sauce with Roast Beet & Tahini (Mutabal Shawandar)
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Refreshing Cabbage, Cilantro & Aloe Juice
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Daikon, Carrot & Garlic Sweet Pickle
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Cabbage, Apple and Cilantro Salad
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Tofu Coconut Curry with Asparagus & Basil
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Quinoa Stuffed Red Bell Peppers with Tarragon
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Salmon Topped with Beet Horseradish Sauce, Bok Choy & Dill
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Shrimp with Seaweed & Nuts Thyroid Tonic
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Cabbage Soup Diet
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Roasted Pumpkin & Radish with Arugula, Cranberries, Coriander & Fresh Tarragon
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Sauteed Spinach, Garlic & Radish with Fennel Seed
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Radish & Yogurt Raita
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Chicken Liver & Cinnamon Soup
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Shrimp Coconut Curry with Cilantro & Peanut
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Chipotle Polenta with Thyme
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Tahini Soup with Sauted Onions, Garlic & Tomatoes
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Homemade Fire Cider
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Moroccan Chicken Soup with Almonds & Raisins
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Red Cabbage & Vinegar
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Garden Vegetable Quiche with Sun Dried Tomato & Asparagus
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Celery, Beet & Carrot Juicing
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Parsley & Cilantro Chimichurri Pesto
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Liver Cleanse Salad with Artichoke, Garlic, Radish, and Red Wine Vinegar
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Spicy Fish & Arugula with Lime, Ginger, & Ajwain
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Baked Sweet Potato with Lime, Sour Cream, & Crunchy Chickpeas
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Dandelion Greens with Lemon & Mint
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Scalloped Parsnip & Rosemary
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Spicy Fish & Rye Soup with Cranberry & Rosemary
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Plantain Cake with Shrimp and Garlic (Gluten Free)
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Bone Broth Rice
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Velvet Beet Puree with Chopped Yam
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Butternut Squash Soup with Rosemary & Thyme
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Yams & Mushrooms with Cinnamon & Rosemary
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Parsnip, Potato & Carrot Soup with Turmeric
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Swiss Chard & Onion Taco
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Vegetable Soup with Carrots & Limes
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Beet Cleanse Soup (Borscht)
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Barbecue Portobello Mushrooms
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Cilantro Lime Salsa
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Parsnip Homefries with Chard & Fennel
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Garlic Milk
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Chick Pea with Italian Herbs & Red Wine
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Pickled Garlic
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Persian Pomegranate Walnut Stew (Fesenjan)
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Pickled Beets with Garlic, Ginger & Lemon Zest
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Pork & Stinging Nettles Soup with Alfalfa, Garlic & Shiitake
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Grilled Artichoke with Lemon & Garlic
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Red Onion, Tomato & Herb Salad
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Lebanese Whipped Garlic Sauce (Toum) with Thyme, Coriander & Paprika
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Sweet Pea Guacamole
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Fish, Pumpkin, & Chicory with Black Cumin & Fenugreek
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Butternut Squash Salad with Pine Nuts & Arugula
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Spicy Pineapple Slaw
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White Bean & Artichoke Puree with Lemon, Thyme & Olive Oil
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Butternut Squash Soup with Fennel, Ginger & Garlic
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Chickweed Pesto
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Sauteed Arugula & Egg Whites with Thyme, Red Chili & Garlic
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Cauliflower & Bitter Melon with Turmeric, Parsley, & Garlic
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Sweet Potato, Purple Cabbage & Radish Taco
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Roasted Butternut Squash Salad with Tahini
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Cranberry Wasabi Daikon Slaw
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Sour Tamarind Chutney
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Raw Zucchini Noodles & Mint Walnut Pesto
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Broccoli with Garlic & Black Olive
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Shiitake, Tarragon & Thyme with Cashew Cream Sauce
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Brown Rice with Cinnamon & Lentil
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Sauteed Chipotle & Cumin Okra over Butternut Squash
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Cheesy Grits with Jalapenos
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Coconut, Turmeric & Tomato Sambar Soup
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Potatoes & Cucumber with Cilantro & String Bean
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Fennel, Cabbage, Coconut Chicken Curry Soup
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Omelette with Kale, Beets & Goat Cheese
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Homemade Hummus
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Beet, Horseradish, Fennel & Dandelion Salad with Chickpea
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Thyme, Lemon & Horseradish Zinger with Turmeric
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Grilled Artichoke Hearts & Red Peppers
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Dandelion Mustard with Garlic & Thyme - Salad Dressing
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Pumpkin & Kale with Roasted Chestnut, Mushrooms & Chipotle
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Polenta with Tomatoes & Garlic Sauce
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Acorn Squash Stuffed with Spicy Walnuts, Tempeh & Arugula
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Mushroom Mashed Potatoes
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Dandelion & Daikon Sautee with Turmeric & Garlic
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Roasted Beet Puree with Lemon & Coriander
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Raw Vegetable Ribbon Taco with Yogurt Cilantro Sauce
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Miso Tahini Soup with Garlic & Cumin
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Carrot Ginger Soup with Parsnips & Collard Greens
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Turkey Sausage with Parsley
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Red Lentil Dal
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Grandma's Chicken Soup
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Sweet Potato, Daikon, & Goji Berry Miso Soup
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Buttery Carrot Soup
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Curried Chick Pea with Collard Greens
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Red Wine Barley Soup with Rosemary & Mushrooms
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Rustic Rice with Wild Lamb's Quarters & Mushrooms
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Corn with Thyme, Onion & Garlic
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Red Sauce W/ Peppers
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Potatoes with Spinach Soup
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Sweet Potato with Pumpkin Spice & Mustard Seed
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Rosemary Lamb Kofta with Tahini Sauce
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Quinoa with Mint, Cilantro & Red Onion
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Corn Chowder with Coconut Butter Cream Sauce
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Mashed Parsnip & Sweet Potatoes
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Salty Miso Soup with Pork & Ginger
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Yam with Peas & Ginger
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Grilled Eggplant Steaks in Mint Pistachio Cream Sauce
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Salmon Quinoa Burger
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Fennel Stalk with Orange Zest & Toasted Almonds
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Beet Greens with Cumin & Garlic
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Cream of Rice Soup with Ginger & Ghee
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Sweet Potato Wrapped in Kale Drizzled with Tahini
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Red Pepper Curry Chicken with Coconut Rice
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Cilantro & Pepita Pesto
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Cream of Asparagus Soup with Thyme & Mushrooms
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Cabbage Soup with Corn, Lima Beans & Dill
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Curried Chickpea with Carrots
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Dandelion Leaves with Lemon, Garlic & Cinnamon
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Chicken Liver Pate
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Dandelion with Sweet Potato & Cinnamon
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Corn & Mung Bean Fritters with Parsley, Onion, Pepper & Salt
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Okra with Coconut Milk
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Grilled Cauliflower Steaks with Tahini & Spring Greens
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Sweet Potato & Chipotle Quesadillas
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Coconut Curry Pumpkin Soup
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Roast Lamb & Vegetables with Mint Pistachio Cream Sauce
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Plum Sauce with Rosemary
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Potato & Cauliflower with Tomato & Cumin
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
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