AYURVEDIC PERSPECTIVE ON SALTY

Salty refers to anything with salt, or high mineral content.

Salt & Flavor

Salt brings out the flavor in food and brings enthusiasm for life. It stimulates secretions, thus improving digestion. Salt is a laxative, breaking up all hard masses in the digestive tract. Salt in excess obliterates all other tastes and causes thirst.

Salt & Liquification

Salt causes water retention, increases blood pressure, and effectively combats dryness in Vata. It cleanses the body by breaking up obstructions in all channels. It nourishes the nerve tissue. Salt liquefies Kapha mucus in the lungs and sinuses, allowing for easier removal.

Salt is used to induce vomiting in pancha karma cleansing therapies. Yogis drink a quart of water with two teaspoons of salt to completely purge the GI tract.

Overuse of Salt

Ayurveda recommends limited use of mineral salts only. Refined salts should be avoided. Excess salt increases flabbiness and wrinkling of the skin. Salt pulls water into the intercellular space through osmosis, separating ojas from the tissues. It delays healing by causing secretions in wounds. In excess, salt damages fluids, decreases libido, hardens muscles, damages bones, causes premature aging, and spoils the blood.

The average human loses 2 grams of salt per day. This amount increases to 30 grams (6 tsp) when exercising in hot weather. You may have noticed a crust on your skin after sweating on a hot day. In the summer it is vitally important to maintain electrolytes. Every year people who over-exert themselves on hot days die not of dehydration, but salt deficiency. At one time, salt, like sugar, was worth its weight in gold. The British controlled India through a tax on salt. Ancestrally, humans obtained most of their salt from the blood and muscle of their prey.

Salt, the Kidney, & Managing Fluids

The kidneys manage the ocean of water in the body. Vata people with leaky kidneys sometimes benefit from anti-diuretics, like salt, licorice, and Rehmannia root. Anti-diuretics help rebuild fluids and counteract the diuretic effect of Vata type ama (toxicity).

Salty taste includes all foods that are rich in minerals, such as nettles. For the same reason, soil is considered salty. Many foods high in potassium, like potatoes, dandelions, and beans, are diuretics. Potassium and salt work like opposites in the body, both in fluid retention and on a cellular level (recall the sodium potassium pump). Salt aggravates Kapha. Potassium pacifies Kapha.

INGREDIENTS WITH SALTY QUALITY

Browse Salty Recipes

HERBS & SUPPLEMENTS WITH SALTY QUALITY

OTHER HERB ACTIONS AFFECTING KIDNEY-BLADDER-URINARY

HELPFUL FOR*

'Salty' may be helpful for these symptoms and causes below.

CONTRAINDICATIONS / AGGRAVATES / IS AGGRAVATED BY*

'Salty' may aggravate, or be aggravated by, these symptoms and causes below.

Salty Recipes Listed By Strength

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• Seaweed and Baby Kale Tabouli
• Kale & White Beans with Garlic & Red Pepper Flakes
• Shaved Asparagus Salad
• Sesame Bread
• Gluten Free Pizza Crust Made from Zucchini, Cheese, and Egg
• Pineapple Smoothie with Flower Pollen, Sage, & Spirulina
• Shrimp with Seaweed & Nuts Thyroid Tonic
• Cucumber & Green Apple Smoothie with Sage & Spirulina
• Garden Vegetable Quiche with Sun Dried Tomato & Asparagus
• Egg Whites with String Beans & Tarragon
• Pork & Stinging Nettles Soup with Alfalfa, Garlic & Shiitake
• Salty Miso Soup with Pork & Ginger
• Miso Tahini Soup with Garlic & Cumin
• Spaghetti Squash Pasta Primavera with Lemon Zest
• Basil, Beef & Mushroom Congee
• Grilled Eggplant Steaks in Mint Pistachio Cream Sauce
• Turkey Quinoa Bowl with Brussels, Blue Cheese, Apple Slices & Alfalfa
• Barbecue Portobello Mushrooms
• Oatmeal Waffles
• Plantain Cake with Shrimp and Garlic (Gluten Free)
• Cheesy Grits with Jalapenos
• Barley Salad with Grapefruit, Feta, Pumpkin Seeds, Radicchio & Fennel
• Avocado Vegetable Sushi Roll
• Chickweed Pesto
• Almond Smoothie with Lavendar & Sesame
• Chicken, Basil & Cashews in Pineapple Marinade Over Arugula
• Shrimp Coconut Curry with Cilantro & Peanut
• Orange Pound Cake
• Chocolate, Hazelnut Milk & Figs Smoothie
• Carrot Soup with Sunflower Seeds & Raisins
• Roasted Coconut Sesame Oatmeal

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.

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