Browse Recipes AYURVEDIC PERSPECTIVE ON VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.INGREDIENTS WITH VASODILATOR QUALITY
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Alcohol, Allspice, Bay Leaf, Beets, Black Pepper, Caraway Seeds, Cayenne Pepper, Celery Stalk, Cloves, Crystallized Ginger, Dill, Garlic, Garlic (raw), Ginger (Dried), Ginger (Fresh), Mustard Oil, Mustard Seed, Nigella (black cumin), Red Onion (raw), Red Wine, Rosemary, Scallions (Raw), Tarragon, Thyme (fresh), Turmeric
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Alcohol, Allspice, Bay Leaf, Beets, Black Pepper, Caraway Seeds, Cayenne Pepper, Cloves, Crystallized Ginger, Dill, Garlic, Garlic (raw), Ginger (Dried), Ginger (Fresh), Leeks, Mint, Mustard Seed, Nigella (black cumin), Red Wine, Rosemary, Scallions (Raw), Tarragon, Thyme (fresh), Turmeric
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Allspice, Bay Leaf, Beets, Black Pepper, Caraway Seeds, Cayenne Pepper, Celery Stalk, Cloves, Crystallized Ginger, Dill, Garlic, Ginger (Dried), Ginger (Fresh), Leeks, Mint, Mustard Seed, Nigella (black cumin), Rosemary, Scallions (Raw), Tarragon, Thyme (fresh), Turmeric
ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.Bay Leaf, Beets, Black Pepper, Cayenne Pepper, Celery Stalk, Cloves, Dill, Garlic, Garlic (raw), Ginger (Fresh), Leeks, Mustard Oil, Mustard Seed, Nigella (black cumin), Red Onion (raw), Rosemary, Scallions (Raw), Tarragon, Thyme (fresh), Turmeric
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Alcohol, Bay Leaf, Black Pepper, Cayenne Pepper, Celery Stalk, Cloves, Crystallized Ginger, Dill, Garlic, Garlic (raw), Ginger (Dried), Mint, Mustard Seed, Nigella (black cumin), Red Onion (raw), Red Wine, Rosemary, Scallions (Raw), Tarragon, Thyme (fresh)
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Alcohol, Beets, Black Pepper, Cayenne Pepper, Celery Stalk, Crystallized Ginger, Dill, Garlic, Garlic (raw), Ginger (Dried), Leeks, Mustard Oil, Mustard Seed, Nigella (black cumin), Red Onion (raw), Red Wine, Rosemary, Scallions (Raw), Tarragon, Thyme (fresh)
RAJASICRajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.Allspice, Bay Leaf, Black Pepper, Caraway Seeds, Cayenne Pepper, Celery Stalk, Cloves, Crystallized Ginger, Dill, Ginger (Dried), Ginger (Fresh), Leeks, Mint, Mustard Seed, Nigella (black cumin), Rosemary, Scallions (Raw), Tarragon, Thyme (fresh), Turmeric
DIGESTIVEHerbs that encourage healthy digestion.Allspice, Bay Leaf, Black Pepper, Caraway Seeds, Cayenne Pepper, Celery Stalk, Cloves, Crystallized Ginger, Dill, Ginger (Dried), Ginger (Fresh), Leeks, Mint, Mustard Seed, Nigella (black cumin), Rosemary, Scallions (Raw), Tarragon, Thyme (fresh), Turmeric
SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.Alcohol, Bay Leaf, Black Pepper, Caraway Seeds, Cayenne Pepper, Celery Stalk, Cloves, Dill, Garlic, Garlic (raw), Mint, Mustard Seed, Nigella (black cumin), Red Onion (raw), Red Wine, Rosemary, Scallions (Raw), Tarragon
OUTWARDOutward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.Allspice, Bay Leaf, Black Pepper, Caraway Seeds, Cayenne Pepper, Cloves, Crystallized Ginger, Dill, Ginger (Dried), Ginger (Fresh), Mint, Mustard Seed, Nigella (black cumin), Rosemary, Scallions (Raw), Tarragon, Thyme (fresh), Turmeric
BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.SpicesAllspice, Bay Leaf, Black Pepper, Caraway Seeds, Cayenne Pepper, Cloves, Crystallized Ginger, Dill, Ginger (Dried), Ginger (Fresh), Mint, Mustard Seed, Nigella (black cumin), Rosemary, Scallions (Raw), Tarragon, Thyme (fresh), TurmericAllspice, Caraway Seeds, Cayenne Pepper, Cloves, Dill, Garlic, Ginger (Fresh), Mint, Mustard Seed, Nigella (black cumin), Rosemary, Thyme (fresh), Turmeric
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Allspice, Beets, Caraway Seeds, Crystallized Ginger, Dill, Ginger (Dried), Ginger (Fresh), Mint, Mustard Seed, Nigella (black cumin), Rosemary, Thyme (fresh)
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.Allspice, Black Pepper, Cayenne Pepper, Garlic (raw), Ginger (Fresh), Leeks, Mustard Seed, Red Onion (raw), Rosemary, Scallions (Raw), Thyme (fresh)
DECONGESTANTAn herb that reduces mucus production often by restricting blood flow to mucus membranes.Allspice, Caraway Seeds, Cloves, Mint, Mustard Seed, Nigella (black cumin), Rosemary, Tarragon, Turmeric
ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.Cayenne Pepper, Cloves, Dill, Garlic, Garlic (raw), Leeks, Scallions (Raw), Thyme (fresh)
EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.Bay Leaf, Caraway Seeds, Garlic (raw), Mustard Seed, Red Onion (raw), Rosemary, Thyme (fresh)
BRONCHODILATORAn herb that encourages the widening or opening of the lung airways. They are helpful in wheezing and asthma.Alcohol, Allspice, Beets, Mustard Seed, Rosemary
MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.Allspice, Beets, Cayenne Pepper, Ginger (Fresh), Turmeric
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Alcohol, Allspice, Bay Leaf, Beets, Black Pepper, Caraway Seeds, Cayenne Pepper, Celery Stalk, Cloves, Crystallized Ginger, Dill, Garlic, Garlic (raw), Ginger (Dried), Mustard Oil, Mustard Seed, Nigella (black cumin), Red Wine, Rosemary, Scallions (Raw), Tarragon, Thyme (fresh), Turmeric
HOTHot is identified by increased body temperature, metabolism, or inflammation.Alcohol, Allspice, Bay Leaf, Beets, Black Pepper, Cayenne Pepper, Celery Stalk, Cloves, Crystallized Ginger, Dill, Garlic (raw), Ginger (Dried), Ginger (Fresh), Mint, Mustard Seed, Nigella (black cumin), Red Onion (raw), Red Wine, Rosemary, Scallions (Raw), Tarragon, Turmeric
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Alcohol, Allspice, Bay Leaf, Black Pepper, Caraway Seeds, Cayenne Pepper, Celery Stalk, Cloves, Crystallized Ginger, Garlic, Ginger (Dried), Ginger (Fresh), Mint, Mustard Seed, Nigella (black cumin), Red Wine, Thyme (fresh)
EASYEasy refers to anything easy to digest, or digests quickly.Alcohol, Bay Leaf, Beets, Caraway Seeds, Celery Stalk, Dill, Garlic, Garlic (raw), Mint, Nigella (black cumin), Red Onion (raw), Red Wine, Rosemary, Scallions (Raw), Tarragon, Turmeric
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Allspice, Cayenne Pepper, Celery Stalk, Crystallized Ginger, Dill, Garlic (raw), Ginger (Dried), Ginger (Fresh), Mint, Mustard Seed, Nigella (black cumin), Rosemary, Tarragon, Thyme (fresh), Turmeric
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Allspice, Bay Leaf, Black Pepper, Cayenne Pepper, Celery Stalk, Crystallized Ginger, Dill, Ginger (Dried), Ginger (Fresh), Mint, Mustard Seed, Turmeric
LIGHTLightness is identified by reduced weight.Bay Leaf, Celery Stalk, Crystallized Ginger, Dill, Ginger (Dried), Mint, Nigella (black cumin), Tarragon, Thyme (fresh), Turmeric
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Mustard Oil
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Allspice, Bay Leaf, Black Pepper, Caraway Seeds, Cayenne Pepper, Celery Stalk, Cloves, Crystallized Ginger, Dill, Garlic, Garlic (raw), Ginger (Dried), Ginger (Fresh), Leeks, Mint, Mustard Oil, Mustard Seed, Nigella (black cumin), Red Onion (raw), Rosemary, Scallions (Raw), Tarragon, Thyme (fresh)
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Allspice, Bay Leaf, Caraway Seeds, Celery Stalk, Cloves, Dill, Garlic (raw), Ginger (Fresh), Leeks, Mint, Mustard Seed, Nigella (black cumin), Rosemary, Scallions (Raw), Tarragon, Thyme (fresh)
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Allspice, Bay Leaf, Beets, Caraway Seeds, Celery Stalk, Cloves, Dill, Garlic, Leeks, Mustard Seed, Nigella (black cumin), Rosemary, Scallions (Raw), Tarragon, Turmeric
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Beets, Garlic, Leeks, Red Onion (raw), Red Wine, Scallions (Raw)
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Allspice, Cloves, Garlic (raw), Mustard Seed, Nigella (black cumin), Scallions (Raw)
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Allspice, Bay Leaf, Beets, Cloves, Red Wine, Rosemary
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Celery Stalk, Leeks, Scallions (Raw)
CRUNCHYMakes an audible noise when you eat them. Can provide fun texture variation.Celery Stalk
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Rosemary
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Garlic (raw)
MUSKYHave an earthy smell to them, such as mushrooms.Respiratory HealthBay Leaf, Black Pepper, Caraway Seeds, Cayenne Pepper, Dill, Garlic (raw), Ginger (Fresh), Leeks, Mustard Seed, Red Onion (raw), Rosemary, Scallions (Raw), Thyme (fresh), TurmericHeart Circulation BloodBay Leaf, Beets, Garlic, Garlic (raw), Leeks, Mint, Mustard Seed, Red Onion (raw), Rosemary, Scallions (Raw), TurmericDigestionBay Leaf, Caraway Seeds, Cloves, Dill, Ginger (Fresh), Leeks, Mustard Seed, Rosemary, Scallions (Raw)Mustard Seed, Turmeric
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Ginger (Fresh), Turmeric
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Autumn WinterAlcohol, Allspice, Bay Leaf, Beets, Black Pepper, Cloves, Crystallized Ginger, Garlic, Ginger (Dried), Mustard Oil, Mustard Seed, Nigella (black cumin), Red Wine, Rosemary, TurmericHERBS & SUPPLEMENTS WITH VASODILATOR QUALITY
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Angelica, Blue Cohosh, Calendula, Marigold, Dong Quai, Epsom Salt Bath, Frankincense (Boswellia) Powder, Ginkgo, Guggulu, Hawthorne Berry & Flower, Holy Basil Leaf (Tulsi), Horehound, Hot Bath, Hot Foot Soak, Hyssop Powder, Kapha Massage Oil, Mahanarayan Oil, Manjistha, Pippali, Punarnava, Sage, Red, Sniff raw onions, chopped, Trikatu, Yarrow, Yogaraj Guggulu
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Angelica, Blue Cohosh, Calendula, Marigold, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Horehound, Hot Bath, Hot Foot Soak, Hot Shower, Hyssop Powder, Inhale Steam, Kanakasava- Breathe Alive Tonic Drink, Kushta, Lemon Balm, Lobelia, Manjistha, Mustard Poultice, Prickly Ash, Sniff raw onions, chopped, Trikatu, Wild Ginger, Yarrow
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Angelica, Blue Cohosh, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Horehound, Hot Bath, Hot Foot Soak, Hot Shower, Kanakasava- Breathe Alive Tonic Drink, Lemon Balm, Lobelia, Mahanarayan Oil, Prickly Ash, Punarnava, Sarpagandha (Indian Snakeroot / Rauwolfia), Wild Ginger, Yarrow, Yogaraj Guggulu
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Angelica, Chest Rub with Essential Oils, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Epsom Salt Bath, Ginkgo, Holy Basil Leaf (Tulsi), Horehound, Hot Bath, Hot Shower, Hyssop Powder, Inhale Steam, Kanakasava- Breathe Alive Tonic Drink, Kushta, Lobelia, Mustard Poultice, Punarnava, Sniff raw onions, chopped, Trikatu
BRONCHODILATORAn herb that encourages the widening or opening of the lung airways. They are helpful in wheezing and asthma.Calendula, Marigold, Chandraprabha Vati, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Frankincense (Boswellia) Powder, Ginkgo, Guggulu, Hawthorne Berry & Flower, Holy Basil Leaf (Tulsi), Inhale Steam, Kanakasava- Breathe Alive Tonic Drink, Kushta, Manjistha, Punarnava, Sage, Red, Stone root, Yarrow, Yogaraj Guggulu
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Angelica, Chest Rub with Essential Oils, Dong Quai, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Horehound, Hot Bath, Hot Shower, Hyssop Powder, Inhale Steam, Kanakasava- Breathe Alive Tonic Drink, Kushta, Lobelia, Mahanarayan Oil, Mustard Poultice, Nasya Oil, Wild Ginger
EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.Blue Cohosh, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Hot Bath, Hot Foot Soak, Hot Shower, Kapha Massage Oil, Lemon Balm, Lobelia, Mahanarayan Oil, Sarpagandha (Indian Snakeroot / Rauwolfia), Vata Massage Oil, Yogaraj Guggulu
MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.Angelica, Chest Rub with Essential Oils, Deodar (Himalayan Cedar, Devadaru), Epsom Salt Bath, Holy Basil Leaf (Tulsi), Horehound, Hot Bath, Hot Shower, Inhale Steam, Mahanarayan Oil, Mustard Poultice, Nasya Oil, Sniff raw onions, chopped, Trikatu
DECONGESTANTAn herb that reduces mucus production often by restricting blood flow to mucus membranes.Blue Cohosh, Calendula, Marigold, Chandraprabha Vati, Epsom Salt Bath, Guggulu, Holy Basil Leaf (Tulsi), Kanakasava- Breathe Alive Tonic Drink, Kushta, Manjistha, Pippali, Trikatu, Wild Ginger, Yarrow, Yogaraj Guggulu
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Angelica, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Guggulu, Holy Basil Leaf (Tulsi), Hyssop Powder, Kapha Massage Oil, Lemon Balm, Mahanarayan Oil, Nasya Oil, Prickly Ash, Punarnava, Wild Ginger
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.Angelica, Blue Cohosh, Calendula, Marigold, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Joint Balm, Mahanarayan Oil, Manjistha, Prickly Ash, Sarpagandha (Indian Snakeroot / Rauwolfia), Wild Ginger, Yarrow, Yogaraj Guggulu
ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.Angelica, Chandraprabha Vati, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Hawthorne Berry & Flower, Kushta, Pippali, Prickly Ash, Punarnava, Trikatu, Wild Ginger
DIGESTIVEHerbs that encourage healthy digestion.Chest Rub with Essential Oils, Deodar (Himalayan Cedar, Devadaru), Epsom Salt Bath, Hot Bath, Hot Foot Soak, Mustard Poultice, Sniff raw onions, chopped, Trikatu, Wild Ginger
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Holy Basil Leaf (Tulsi), Kanakasava- Breathe Alive Tonic Drink, Mahanarayan Oil, Pippali, Trikatu, Wild Ginger, Yogaraj Guggulu
BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Angelica, Kapha Massage Oil, Sniff raw onions, chopped, Trikatu, Wild Ginger
RAJASICRajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.Guggulu, Manjistha, Wild Ginger
SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.Holy Basil Leaf (Tulsi), Sniff raw onions, chopped
OUTWARDOutward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.Angelica, Chandraprabha Vati, Chest Rub with Essential Oils, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Epsom Salt Bath, Frankincense (Boswellia) Powder, Ginkgo, Guggulu, Holy Basil Leaf (Tulsi), Horehound, Hot Bath, Hot Foot Soak, Hot Shower, Inhale Steam, Joint Balm, Kanakasava- Breathe Alive Tonic Drink, Lobelia, Mahanarayan Oil, Manjistha, Nasya Oil, Pippali, Punarnava, Sniff raw onions, chopped, Stone root, Trikatu, Wild Ginger, Yarrow, Yogaraj Guggulu
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Angelica, Blue Cohosh, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Epsom Salt Bath, Guggulu, Hawthorne Berry & Flower, Holy Basil Leaf (Tulsi), Hot Bath, Hot Foot Soak, Hot Shower, Hyssop Powder, Inhale Steam, Kapha Massage Oil, Kushta, Lobelia, Mahanarayan Oil, Mustard Poultice, Pippali, Prickly Ash, Sarpagandha (Indian Snakeroot / Rauwolfia), Stone root, Trikatu, Vata Massage Oil, Wild Ginger, Yarrow, Yogaraj Guggulu
HOTHot is identified by increased body temperature, metabolism, or inflammation.Blue Cohosh, Calendula, Marigold, Deodar (Himalayan Cedar, Devadaru), Ginkgo, Guggulu, Hawthorne Berry & Flower, Holy Basil Leaf (Tulsi), Hyssop Powder, Kushta, Lemon Balm, Manjistha, Punarnava, Sarpagandha (Indian Snakeroot / Rauwolfia), Wild Ginger, Yarrow
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Deodar (Himalayan Cedar, Devadaru), Guggulu, Hawthorne Berry & Flower, Holy Basil Leaf (Tulsi), Hyssop Powder, Kushta, Lobelia, Nasya Oil, Punarnava, Trikatu, Wild Ginger, Yarrow
LIGHTLightness is identified by reduced weight.Calendula, Marigold, Chest Rub with Essential Oils, Epsom Salt Bath, Ginkgo, Hawthorne Berry & Flower, Hot Bath, Hot Foot Soak, Hot Shower, Inhale Steam, Kanakasava- Breathe Alive Tonic Drink, Sniff raw onions, chopped, Yogaraj Guggulu
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Angelica, Guggulu, Holy Basil Leaf (Tulsi), Horehound, Hyssop Powder, Kapha Massage Oil, Mahanarayan Oil, Nasya Oil, Prickly Ash, Trikatu, Wild Ginger
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Calendula, Marigold, Frankincense (Boswellia) Powder, Ginkgo, Lemon Balm, Lotus, Manjistha, Punarnava
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Dong Quai, Kapha Massage Oil, Mahanarayan Oil, Vata Massage Oil
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Deodar (Himalayan Cedar, Devadaru), Trikatu, Wild Ginger
EASYEasy refers to anything easy to digest, or digests quickly.Lotus
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Angelica, Blue Cohosh, Calendula, Marigold, Chandraprabha Vati, Chest Rub with Essential Oils, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Epsom Salt Bath, Frankincense (Boswellia) Powder, Guggulu, Holy Basil Leaf (Tulsi), Hot Bath, Hot Foot Soak, Hot Shower, Hyssop Powder, Inhale Steam, Kanakasava- Breathe Alive Tonic Drink, Kapha Massage Oil, Kushta, Lobelia, Mahanarayan Oil, Mustard Poultice, Pippali, Prickly Ash, Punarnava, Sarpagandha (Indian Snakeroot / Rauwolfia), Sniff raw onions, chopped, Stone root, Trikatu, Wild Ginger, Yarrow, Yogaraj Guggulu
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Angelica, Blue Cohosh, Calendula, Marigold, Chandraprabha Vati, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Ginkgo, Hawthorne Berry & Flower, Horehound, Hyssop Powder, Kanakasava- Breathe Alive Tonic Drink, Kushta, Lemon Balm, Lobelia, Manjistha, Prickly Ash, Sarpagandha (Indian Snakeroot / Rauwolfia), Yarrow
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Angelica, Chandraprabha Vati, Chest Rub with Essential Oils, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Holy Basil Leaf (Tulsi), Horehound, Hyssop Powder, Inhale Steam, Joint Balm, Lemon Balm, Mahanarayan Oil, Nasya Oil, Prickly Ash, Stone root, Wild Ginger
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Calendula, Marigold, Deodar (Himalayan Cedar, Devadaru), Ginkgo, Guggulu, Hawthorne Berry & Flower, Holy Basil Leaf (Tulsi), Lemon Balm, Lotus, Manjistha, Stone root, Yarrow, Yogaraj Guggulu
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Blue Cohosh, Chandraprabha Vati, Dong Quai, Ginkgo, Hawthorne Berry & Flower, Holy Basil Leaf (Tulsi), Kanakasava- Breathe Alive Tonic Drink, Kushta, Lotus, Manjistha, Yogaraj Guggulu
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Angelica, Blue Cohosh, Dong Quai, Lobelia, Prickly Ash, Trikatu
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Deodar (Himalayan Cedar, Devadaru), Frankincense (Boswellia) Powder, Guggulu, Yogaraj Guggulu
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Respiratory HealthAngelica, Calendula, Marigold, Chest Rub with Essential Oils, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Horehound, Hot Bath, Hot Shower, Hyssop Powder, Inhale Steam, Kanakasava- Breathe Alive Tonic Drink, Lobelia, Mahanarayan Oil, Mustard Poultice, Nasya Oil, Pippali, Punarnava, Sniff raw onions, chopped, Trikatu, Wild GingerHeart Circulation BloodChest Rub with Essential Oils, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Epsom Salt Bath, Ginkgo, Guggulu, Hawthorne Berry & Flower, Holy Basil Leaf (Tulsi), Hot Bath, Hot Foot Soak, Manjistha, Pippali, Punarnava, Sage, Red, Sniff raw onions, chopped, Trikatu, Yarrow, Yogaraj GugguluDong Quai, Ginkgo, Hawthorne Berry & Flower, Holy Basil Leaf (Tulsi), Hot Bath, Punarnava, Sage, Red, Vata Massage Oil
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Mind Stress SleepDeodar (Himalayan Cedar, Devadaru), Ginkgo, Hawthorne Berry & Flower, Holy Basil Leaf (Tulsi), Nasya Oil, Vata Massage OilCalendula, Marigold, Dong Quai, Kapha Massage Oil, Manjistha, Vata Massage Oil
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).OTHER HERB ACTIONS AFFECTING HEART-CIRCULATION-BLOODHELPFUL FOR*'Vasodilator' may be helpful for these symptoms and causes below.Blood and CirculationWeight LossAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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