Vulnerary (Sandhaneeya, Kshatahara) Foods & Herbs List: An Ayurveda Perspective
Vulnerary Recipes Vulnerary Ingredients Vulnerary Herbs & Supplements AYURVEDIC PERSPECTIVE ON VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).Promotes healing of skin lesions and wounds. Here are some of the mechanisms:
OTHER HERB ACTIONS AFFECTING SKIN-CAREINGREDIENTS WITH VULNERARY QUALITY
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Neutral (Tridoshic)Fennel SeedsReduces Fenugreek, Garlic (raw), Lemon, Stinging Nettles, Thyme (fresh), Turmeric, Turmeric Root (Fresh)Reduces LavenderAloe Vera Gel, Aloe Vera Juice, Burdock Root (Gobo), Coriander Seed, Fennel Seeds, Fenugreek, Garlic, Garlic (raw), Leeks, Lemon, Purslane, Rhubarb, Safflower, Sage, Thyme (fresh), Turmeric, Turmeric Root (Fresh)
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Chamomile, Coriander Seed, Fenugreek, Garlic, Garlic (raw), Honey, Lemon, Safflower, Sage, Seaweed (Hydrated), Stinging Nettles, Thyme (fresh), Turmeric, Turmeric Root (Fresh), Yerba Mate Blend
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Coriander Seed, Fennel Seeds, Fenugreek, Garlic, Leeks, Lemon, Safflower, Sage, Seaweed (Hydrated), Stinging Nettles, Thyme (fresh), Turmeric, Turmeric Root (Fresh)
ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.Burdock Root (Gobo), Chamomile, Chickweed, Coriander Seed, Fennel Seeds, Hibiscus, Lavender, Rhubarb, Safflower, Sage, Stevia, Turmeric, Turmeric Root (Fresh)
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Fenugreek, Garlic, Garlic (raw), Honey, Leeks, Lemon, Purslane, Sage, Seaweed (Hydrated), Stevia, Thyme (fresh), Yerba Mate Blend
RAJASICRajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.Aloe Vera Gel, Aloe Vera Juice, Chickweed, Coriander Seed, Fennel Seeds, Sage, Seaweed (Hydrated), Stevia, Stinging Nettles, Thyme (fresh), Turmeric Root (Fresh), Yerba Mate Blend
PRANAPrana is the Sanskrit word for vital life energy (Qi in Chinese Medicine, pneuma in Greek). Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.GreenCassava Root / Yuca, Chickweed, Fennel Seeds, Leeks, Purslane, Rhubarb, Sage, Seaweed (Hydrated), Stevia, Stinging Nettles, Thyme (fresh), Yerba Mate BlendCassava Root / Yuca, Coriander Seed, Fennel Seeds, Fenugreek, Garlic, Garlic (raw), Honey, Leeks, Lemon, Sage, Thyme (fresh)
EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.Burdock Root (Gobo), Chickweed, Coriander Seed, Fennel Seeds, Fenugreek, Honey, Lavender, Lemon, Oats / Oatmeal, Stinging Nettles, Turmeric
SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.Chamomile, Coriander Seed, Fennel Seeds, Fenugreek, Leeks, Lemon, Safflower, Sage, Thyme (fresh), Turmeric, Turmeric Root (Fresh)
DIGESTIVEHerbs that encourage healthy digestion.Burdock Root (Gobo), Chickweed, Coriander Seed, Fennel Seeds, Fenugreek, Garlic, Garlic (raw), Hibiscus, Leeks, Stinging Nettles
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Aloe Vera Gel, Aloe Vera Juice, Burdock Root (Gobo), Chickweed, Coriander Seed, Garlic, Lemon, Stinging Nettles, Turmeric, Turmeric Root (Fresh)
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Aloe Vera Gel, Aloe Vera Juice, Burdock Root (Gobo), Cassava Root / Yuca, Chamomile, Fenugreek, Hibiscus, Stinging Nettles, Turmeric, Turmeric Root (Fresh)
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Aloe Vera Gel, Aloe Vera Juice, Garlic, Garlic (raw), Honey, Lemon, Thyme (fresh), Turmeric, Turmeric Root (Fresh)
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Chamomile, Coriander Seed, Fennel Seeds, Sage, Stinging Nettles, Thyme (fresh), Turmeric, Turmeric Root (Fresh)
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Aloe Vera Gel, Aloe Vera Juice, Cassava Root / Yuca, Chickweed, Fenugreek, Honey, Oats / Oatmeal, Seaweed (Hydrated)
DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.Chamomile, Lavender, Safflower, Sage, Turmeric, Turmeric Root (Fresh)
ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.Aloe Vera Gel, Aloe Vera Juice, Chamomile, Hibiscus, Turmeric, Turmeric Root (Fresh)
SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.Cassava Root / Yuca, Chickweed, Hibiscus, Lemon
REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.Aloe Vera Gel, Aloe Vera Juice, Burdock Root (Gobo), Chamomile, Chickweed, Coriander Seed, Fennel Seeds, Garlic (raw), Honey, Lemon, Rhubarb, Safflower, Sage, Stevia, Turmeric, Turmeric Root (Fresh)
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Chamomile, Coriander Seed, Fenugreek, Garlic, Garlic (raw), Honey, Lemon, Safflower, Sage, Seaweed (Hydrated), Stinging Nettles, Thyme (fresh), Turmeric, Turmeric Root (Fresh), Yerba Mate Blend
HOTHot is identified by increased body temperature, metabolism, or inflammation.Aloe Vera Gel, Aloe Vera Juice, Burdock Root (Gobo), Chamomile, Chickweed, Fenugreek, Garlic, Garlic (raw), Hibiscus, Honey, Lemon, Rhubarb, Safflower, Turmeric, Turmeric Root (Fresh)
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Aloe Vera Gel, Aloe Vera Juice, Burdock Root (Gobo), Chickweed, Fenugreek, Garlic (raw), Honey, Sage, Seaweed (Hydrated), Stevia, Thyme (fresh), Turmeric, Turmeric Root (Fresh), Yerba Mate Blend
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Burdock Root (Gobo), Chickweed, Coriander Seed, Fennel Seeds, Fenugreek, Honey, Lavender, Safflower, Stinging Nettles, Thyme (fresh), Turmeric, Turmeric Root (Fresh), Yerba Mate Blend
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Aloe Vera Gel, Aloe Vera Juice, Chamomile, Chickweed, Coriander Seed, Fennel Seeds, Honey, Lemon, Stevia, Stinging Nettles, Turmeric, Turmeric Root (Fresh)
LIGHTLightness is identified by reduced weight.Aloe Vera Gel, Aloe Vera Juice, Burdock Root (Gobo), Cassava Root / Yuca, Chickweed, Fennel Seeds, Hibiscus, Lavender, Purslane, Stevia
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Fennel Seeds, Garlic, Lemon, Oats / Oatmeal, Thyme (fresh)
EASYEasy refers to anything easy to digest, or digests quickly.Cassava Root / Yuca, Garlic, Oats / Oatmeal
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Cassava Root / Yuca, Oats / Oatmeal, Seaweed (Hydrated)
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Cassava Root / Yuca
TOXICA substance that causes toxicity in the body, or that harms the body.Aloe Vera Gel, Aloe Vera Juice, Burdock Root (Gobo), Cassava Root / Yuca, Chamomile, Chickweed, Coriander Seed, Fenugreek, Garlic, Leeks, Lemon, Rhubarb, Safflower, Sage, Seaweed (Hydrated), Stevia, Stinging Nettles, Turmeric, Turmeric Root (Fresh)
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Aloe Vera Gel, Aloe Vera Juice, Burdock Root (Gobo), Cassava Root / Yuca, Fenugreek, Hibiscus, Honey, Lavender, Lemon, Rhubarb, Sage, Stevia, Stinging Nettles
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Chamomile, Coriander Seed, Fennel Seeds, Fenugreek, Garlic, Garlic (raw), Leeks, Purslane, Safflower, Sage, Thyme (fresh)
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Burdock Root (Gobo), Cassava Root / Yuca, Garlic, Honey, Leeks, Oats / Oatmeal, Rhubarb, Stevia
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Chamomile, Coriander Seed, Fennel Seeds, Garlic (raw), Lavender, Leeks, Sage, Thyme (fresh)
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Aloe Vera Gel, Aloe Vera Juice, Burdock Root (Gobo), Cassava Root / Yuca, Chickweed, Oats / Oatmeal
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Purslane, Seaweed (Hydrated), Stinging Nettles
SALTYSalty refers to anything with salt, or high mineral content.Leeks
CRUNCHYMakes an audible noise when you eat them. Can provide fun texture variation.Garlic (raw)
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Garlic (raw)
MUSKYHave an earthy smell to them, such as mushrooms.Bowel Poop EliminationAloe Vera Gel, Aloe Vera Juice, Cassava Root / Yuca, Hibiscus, Honey, Lemon, Oats / Oatmeal, RhubarbAloe Vera Gel, Aloe Vera Juice, Hibiscus, Lemon, Turmeric, Turmeric Root (Fresh)
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).HERBS & SUPPLEMENTS WITH VULNERARY QUALITY
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Neutral (Tridoshic)Arnica & St. John's Massage Oil , Comfrey Root, Geranium, Haritaki, Kanchanar Guggulu, Motherwort, Red Clover, Willow, White, ZincReduces Bala, Bhringaraj, Brahmi Ghee (9oz), Licorice Ghee (9oz), Licorice Root (Yastimadhu), Marshmallow Root Powder, Mullein, Oats, Fresh Milky Seed, Passionflower, Plantain Leaf, Shatavari, Slippery Elm, Tagar (Indian Valerian), ValerianReduces Ashwagandha, Astragalus, Kushta, Mahamaricyadi Taila, Raw onion poultice, St. John's Wort, YarrowAggravates Juniper BerryReduces Agrimony, Arjuna, Brahmi - Gotu Kola, Calendula, Marigold, Chaparral, Cleavers, Cornsilk, Frankincense (Boswellia) Powder, Gentian, Goldenseal, Guluchyadi Kashayam, Horsetail, Jasmine Flower, Manjistha, Neem Leaf, Sandalwood, Triphala, Witch HazelIncompleteBlessed Thistle, Bromelain, Butterbur, Camphor, Geranium, Wild, Goldenrod, Gravel Root, Jujube, Myrrh, Nirgundi, Patchouli Leaf Powder, Sea buckthorn, Senna, Stone root, Wood Betony, Yerba ManzaAgrimony, Arjuna, Ashwagandha, Astragalus, Bala, Bhringaraj, Brahmi - Gotu Kola, Calendula, Marigold, Cleavers, Comfrey Root, Cornsilk, Frankincense (Boswellia) Powder, Geranium, Goldenrod, Goldenseal, Gravel Root, Guluchyadi Kashayam, Haritaki, Horsetail, Kushta, L-Glutamine, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Manjistha, Marshmallow Root Powder, Motherwort, Mullein, Neem Leaf, Plantain Leaf, Red Clover, Shatavari, Stone root, Willow, White, Witch Hazel, Yarrow
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Ashwagandha, Bala, Bhringaraj, Butterbur, Calendula, Marigold, Camphor, Comfrey Root, Cornsilk, Echinacea, Gentian, Geranium, Geranium, Wild, Gravel Root, Horsetail, Jasmine Flower, Jujube, Juniper Berry, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Manjistha, Motherwort, Mullein, Passionflower, Red Clover, St. John's Wort, Tagar (Indian Valerian), Valerian, Willow, White, Witch Hazel, Yarrow
ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.Arjuna, Ashwagandha, Brahmi Ghee (9oz), Brahmi - Gotu Kola, Calendula, Marigold, Cleavers, Cornsilk, Echinacea, Gentian, Goldenseal, Guluchyadi Kashayam, Haritaki, Jasmine Flower, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Manjistha, Motherwort, Neem Leaf, Red Clover, Triphala, Willow, White, Yarrow
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Agrimony, Arjuna, Ashwagandha, Astragalus, Bhringaraj, Cleavers, Cornsilk, Geranium, Geranium, Wild, Goldenrod, Haritaki, Horsetail, Juniper Berry, Kushta, Manjistha, Marshmallow Root Powder, Motherwort, Patchouli Leaf Powder, Red Clover, Triphala, Willow, White, Yarrow
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Bhringaraj, Calendula, Marigold, Chaparral, Comfrey Root, Echinacea, Goldenseal, Guluchyadi Kashayam, Haritaki, Horsetail, Juniper Berry, Kushta, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mahamaricyadi Taila, Marshmallow Root Powder, Neem Leaf, Plantain Leaf, Raw onion poultice, Shatavari, St. John's Wort, Yarrow
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.TanninsAgrimony, Arjuna, Blessed Thistle, Comfrey Root, Gentian, Geranium, Wild, Horsetail, Juniper Berry, Motherwort, Plantain Leaf, Slippery Elm, St. John's Wort, Stone root, Tagar (Indian Valerian), Valerian, Willow, White, Witch Hazel, YarrowAshwagandha, Astragalus, Bhringaraj, Butterbur, Goldenrod, Guluchyadi Kashayam, Haritaki, Horsetail, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Marshmallow Root Powder, Motherwort, Neem Leaf, Nirgundi, Plantain Leaf, Yarrow
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Arjuna, Ashwagandha, Calendula, Marigold, Chaparral, Cleavers, Echinacea, Gentian, Goldenseal, Guluchyadi Kashayam, Neem Leaf, Plantain Leaf, Slippery Elm, Tagar (Indian Valerian), Valerian, Willow, White, Yarrow
ANTIPYRETICReduces a fever / febrifuge.Agrimony, Bhringaraj, Comfrey Root, Cornsilk, Geranium, Geranium, Wild, Goldenseal, Haritaki, Horsetail, Jasmine Flower, Manjistha, Motherwort, Mullein, Plantain Leaf, Witch Hazel, Yarrow
HEMOSTATICAn herb that stops bleeding.Arjuna, Brahmi Ghee (9oz), Brahmi - Gotu Kola, Chaparral, Cleavers, Cornsilk, Gentian, Goldenseal, Guluchyadi Kashayam, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Neem Leaf, Shatavari, Slippery Elm, Witch Hazel
REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.Arjuna, Bhringaraj, Brahmi Ghee (9oz), Brahmi - Gotu Kola, Calendula, Marigold, Comfrey Root, Geranium, Geranium, Wild, Horsetail, Manjistha, Plantain Leaf, Red Clover, Sea buckthorn, Triphala, Zinc
SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.Bala, Cleavers, Comfrey Root, Cornsilk, Geranium, Horsetail, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Marshmallow Root Powder, Mullein, Plantain Leaf, Red Clover, Shatavari, Slippery Elm
DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.Calendula, Marigold, Cleavers, Cornsilk, Echinacea, Goldenseal, Haritaki, Kanchanar Guggulu, Kushta, Manjistha, Neem Leaf, Plantain Leaf, Red Clover, Triphala, Yarrow
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Arjuna, Butterbur, Goldenrod, Haritaki, Hyssop Powder, Jasmine Flower, Kushta, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Plantain Leaf
EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.Bromelain, Echinacea, Goldenseal, Haritaki, Jasmine Flower, Kushta, Triphala, Willow, White
DIGESTIVEHerbs that encourage healthy digestion.Brahmi Ghee (9oz), Brahmi - Gotu Kola, Haritaki, Passionflower, St. John's Wort
SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.Echinacea, Goldenseal, St. John's Wort, Witch Hazel
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Goldenseal, Neem Leaf
PRANAPrana is the Sanskrit word for vital life energy (Qi in Chinese Medicine, pneuma in Greek). Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.Astragalus, Goldenrod
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Arjuna, Bala, Bhringaraj, Brahmi Ghee (9oz), Brahmi - Gotu Kola, Calendula, Marigold, Camphor, Chaparral, Cleavers, Comfrey Root, Cornsilk, Echinacea, Frankincense (Boswellia) Powder, Gentian, Goldenseal, Guluchyadi Kashayam, Horsetail, Jasmine Flower, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Manjistha, Marshmallow Root Powder, Motherwort, Neem Leaf, Oats, Fresh Milky Seed, Passionflower, Plantain Leaf, Red Clover, Shatavari, Slippery Elm, Tagar (Indian Valerian), Valerian, Willow, White, Witch Hazel
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Arjuna, Astragalus, Calendula, Marigold, Cleavers, Cornsilk, Echinacea, Goldenseal, Horsetail, Hyssop Powder, Jasmine Flower, Kushta, Manjistha, Motherwort, Myrrh, Neem Leaf, Passionflower, Triphala, Witch Hazel, Yarrow
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Bhringaraj, Cleavers, Echinacea, Frankincense (Boswellia) Powder, Goldenrod, Goldenseal, Haritaki, Juniper Berry, Kanchanar Guggulu, Manjistha, Neem Leaf, Red Clover, Senna, St. John's Wort, Stone root, Triphala, Witch Hazel, Yarrow
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Ashwagandha, Astragalus, Geranium, Geranium, Wild, Goldenrod, Hyssop Powder, Juniper Berry, Kushta, Mahamaricyadi Taila, Patchouli Leaf Powder, Stone root, Yarrow
HOTHot is identified by increased body temperature, metabolism, or inflammation.Bala, Cleavers, Comfrey Root, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Marshmallow Root Powder, Mullein, Oats, Fresh Milky Seed, Plantain Leaf, Shatavari, Slippery Elm
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Arjuna, Bhringaraj, Goldenrod, Haritaki, Hyssop Powder, Jasmine Flower, Kushta, Neem Leaf, St. John's Wort, Triphala, Yarrow
LIGHTLightness is identified by reduced weight.Ashwagandha, Bala, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Oats, Fresh Milky Seed, Passionflower, Shatavari, Tagar (Indian Valerian), Valerian
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Echinacea, Gentian, Goldenseal, Hyssop Powder, Kanchanar Guggulu, Neem Leaf
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Bromelain, Calendula, Marigold, Cleavers, Haritaki, Raw onion poultice
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Ashwagandha, Brahmi Ghee (9oz), Oats, Fresh Milky Seed, Tagar (Indian Valerian), Valerian
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Gravel Root, Tagar (Indian Valerian), Valerian
TOXICA substance that causes toxicity in the body, or that harms the body.Agrimony, Arjuna, Ashwagandha, Bhringaraj, Brahmi Ghee (9oz), Brahmi - Gotu Kola, Calendula, Marigold, Chaparral, Cleavers, Comfrey Root, Echinacea, Gentian, Geranium, Goldenrod, Goldenseal, Guluchyadi Kashayam, Haritaki, Horsetail, Hyssop Powder, Jasmine Flower, Juniper Berry, Kushta, Manjistha, Motherwort, Neem Leaf, Passionflower, Plantain Leaf, Shatavari, St. John's Wort, Willow, White, Yarrow
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Agrimony, Arjuna, Ashwagandha, Brahmi - Gotu Kola, Calendula, Marigold, Chaparral, Comfrey Root, Cornsilk, Geranium, Geranium, Wild, Goldenrod, Goldenseal, Guluchyadi Kashayam, Haritaki, Horsetail, Jasmine Flower, Manjistha, Motherwort, Mullein, Passionflower, Plantain Leaf, Red Clover, St. John's Wort, Stone root, Triphala, Willow, White, Witch Hazel, Yarrow
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Astragalus, Bala, Bhringaraj, Brahmi Ghee (9oz), Brahmi - Gotu Kola, Cleavers, Comfrey Root, Cornsilk, Geranium, Jasmine Flower, Jujube, Kushta, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Manjistha, Marshmallow Root Powder, Oats, Fresh Milky Seed, Passionflower, Red Clover, Shatavari, Slippery Elm, Tagar (Indian Valerian), Valerian
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Arjuna, Bhringaraj, Calendula, Marigold, Camphor, Echinacea, Frankincense (Boswellia) Powder, Geranium, Goldenrod, Hyssop Powder, Jasmine Flower, Juniper Berry, Kushta, Mahamaricyadi Taila, Motherwort, Raw onion poultice, Stone root, Tagar (Indian Valerian), Valerian, Yarrow
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Camphor, Echinacea, Geranium, Wild, Goldenrod, Hyssop Powder, Jasmine Flower, Juniper Berry, Passionflower, Patchouli Leaf Powder, Raw onion poultice, Stone root, Witch Hazel
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Bhringaraj, Haritaki, Jujube, Sea buckthorn, Triphala, Witch Hazel
SOURSour refers to anything fermented or acidic.Frankincense (Boswellia) Powder, Juniper Berry, Kanchanar Guggulu, Myrrh
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Passionflower, Red Clover, Shatavari
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Cleavers, Echinacea, Plantain Leaf
SALTYSalty refers to anything with salt, or high mineral content.Echinacea, Juniper Berry
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Arjuna, Bhringaraj, Brahmi - Gotu Kola, Calendula, Marigold, Comfrey Root, Geranium, Jasmine Flower, Juniper Berry, Mahamaricyadi Taila, Manjistha, Red Clover, Triphala, Witch Hazel
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Respiratory HealthArjuna, Calendula, Marigold, Comfrey Root, Echinacea, Haritaki, Hyssop Powder, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Marshmallow Root Powder, Mullein, Myrrh, Plantain LeafMind Stress SleepAshwagandha, Bala, Bhringaraj, Brahmi Ghee (9oz), Brahmi - Gotu Kola, Jasmine Flower, Oats, Fresh Milky Seed, Passionflower, St. John's Wort, Tagar (Indian Valerian), ValerianLiver GallbladderBhringaraj, Brahmi - Gotu Kola, Gentian, Guluchyadi Kashayam, Jasmine Flower, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Manjistha, YarrowReproductive HealthAshwagandha, Bala, Geranium, Jasmine Flower, Manjistha, Motherwort, Patchouli Leaf Powder, Shatavari, YarrowKidney Bladder UrinaryCornsilk, Goldenrod, Gravel Root, Horsetail, Marshmallow Root Powder, Red CloverAshwagandha, Bala, Brahmi - Gotu Kola, Oats, Fresh Milky Seed
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.HELPFUL FOR*'Vulnerary' may be helpful for these symptoms and causes below.Blood and CirculationAtherosclerosis, Diabetes (Adult Onset Type II), Herpes - Mouth / Facial, Non-healing sore / ulcer, Radiation (Current or Past)DigestionCeliac Disease, Crohn's Disease, Duodenal Ulcer, Gastritis, Gastrointestinal Bleeding, H pylori infection, Leaky Gut Syndrome, Malabsorption, Stomach UlcerAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.