School of Ayurvedic Diet & Digestion
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CLASSIFICATION OF FOOD, HERBS, & LIFESTYLE
AYURVEDA MEDICINE & PHARMACOLOGY
PATHWAYS & DIRECTIONS USED ON JOYFUL BELLY
DOWNWARDDownward-moving (Adho Gati Marga) substances move food downward in the GI tract, settle the nervous system, and relax muscles. INWARDInward moving substances promote introspection, self reflection, stillness, or slow the system down. OUTWARDOutward-moving substances stimulate circulation, push heat towards the skin, or are stimulating. UPWARDUpward-moving substances (Urdvha Gati Marga) include anything stimulating or activating. |
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