College of Ayurvedic Diet & Digestion

 

AYURVEDIC FOODS

Beef Benefits (According to Ayurveda)


See My Recommendations.

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Red meat strongly rebuilds deficient blood. It is especially useful in late summer and early fall. Red meat increases Pitta and Kapha. Too much red meat clogs the lymphatic system (Kapha blocking Vata in rasa dhatu), and causes blood stangation (vitiated vyana vayu). This condition manifests as swollen lymph nodes (before I healed by agni or digestive strength, my inguinal lymph nodes would become large red bumps),

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Is Beef Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Beef' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Take the Quiz

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
SERVING SIZE: 1/4 lbs
SPECIES: Bos primigenius
FAMILY: Bovidae

PREPARATION: SOUP

Metabolic Nature of Beef

See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

Learn More

HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

LEARN MORE ABOUT OILY

HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Learn More

SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

Learn More

PACIFIES
Vata pacifying
AGGRAVATES
Kapha aggravating Pitta aggravating
HAS THE FOLLOWING
Tissue (dhatu):
Fat

FAT

Fat tissue (Meda Dhatu) includes adipose tissue and sebum (skin oil).

SEE ALL 'FAT' FOODS / HERBS

,
Muscle

MUSCLE

Muscle tissue (Mamsa Dhatu) includes muscles and ligaments.

SEE ALL 'MUSCLE' FOODS / HERBS

,
Red Blood

RED-BLOOD

Red blood (Rakta Dhatu) includes red blood cells and blood vessels.

SEE ALL 'RED-BLOOD' FOODS / HERBS


Affinity: Digestion,
Energy Vitality

ENERGY-VITALITY

Includes vitality improving foods, herbs, and exercises by dosha.

SEE ALL 'ENERGY-VITALITY' FOODS / HERBS

, Liver Gallbladder, Muscle Health
Family: Bovidae
HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Beef
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Warms Abdomen

WARMS-ABDOMEN

Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.

SEE ALL 'WARMS-ABDOMEN' FOODS / HERBS

Makes You Tired

MAKES-YOU-TIRED

Induces drowsiness and promotes sound sleep.

SEE ALL 'MAKES-YOU-TIRED' FOODS / HERBS

,
Nerve Relaxant Grounding

NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS

Satisfies Stomach

STRONG SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

,
Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

,
Tonic

TONIC

A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.

SEE ALL 'TONIC' FOODS / HERBS

Warms Chest

WARMS-CHEST

Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.

SEE ALL 'WARMS-CHEST' FOODS / HERBS

Warms Ears

WARMS-EARS

Stimulates peripheral circulation to warm extremities, including the ears.

SEE ALL 'WARMS-EARS' FOODS / HERBS

,
Blood Tonic

STRONG BLOOD-TONIC

An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.

SEE ALL 'BLOOD-TONIC' FOODS / HERBS

Livotonic

LIVOTONIC

An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.

SEE ALL 'LIVOTONIC' FOODS / HERBS

Muscle Tonic

MUSCLE-TONIC

Herbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.

SEE ALL 'MUSCLE-TONIC' FOODS / HERBS

Constituents:
Betaine

STRONG BETAINE

Used to reduce homocysteine in the blood, which supports proper liver function and prevents fatigue and blood clots. Improves muscle stamina and weight loss.

SEE ALL 'BETAINE' FOODS / HERBS

, Fats,
Inositol

INOSITOL

Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.

SEE ALL 'INOSITOL' FOODS / HERBS

,
Iron

IRON

Iron is necessary for the transport of oxygen in red blood cells.

SEE ALL 'IRON' FOODS / HERBS

, Phosphorous, Potassium, Protein, Zinc

Foods with a Similar Nature to Beef

Lamb

Lamb has these Actions in Common

Blood-tonic, Nerve-relaxant-grounding, Tonic, Makes-you-tired, Nutritive, Warms-abdomen, Muscle-tonic, Satisfies-stomach, Warms-ears

LEARN MORE

Tahini

Tahini has these Actions in Common

Nerve-relaxant-grounding, Tonic, Blood-tonic, Nutritive, Warms-abdomen, Muscle-tonic, Satisfies-stomach

LEARN MORE

Egg Yolk

Egg Yolk has these Actions in Common

Satisfies-stomach, Warms-chest, Nerve-relaxant-grounding, Tonic, Nutritive, Warms-abdomen

LEARN MORE

Pork

Pork has these Actions in Common

Blood-tonic, Nutritive, Makes-you-tired, Satisfies-stomach, Muscle-tonic, Tonic

LEARN MORE

Buckwheat

Buckwheat has these Actions in Common

Blood-tonic, Nutritive, Muscle-tonic, Satisfies-stomach, Nerve-relaxant-grounding, Warms-abdomen

LEARN MORE

Sesame Seeds

Sesame Seeds has these Actions in Common

Satisfies-stomach, Nerve-relaxant-grounding, Tonic, Blood-tonic, Nutritive, Muscle-tonic

LEARN MORE

Almonds

Almonds has these Actions in Common

Tonic, Blood-tonic, Nutritive, Muscle-tonic, Satisfies-stomach, Nerve-relaxant-grounding

LEARN MORE

Beets

Beets has these Actions in Common

Livotonic, Satisfies-stomach, Nerve-relaxant-grounding, Warms-abdomen, Blood-tonic, Nutritive

LEARN MORE

Bone Marrow / Fat

Bone Marrow / Fat has these Actions in Common

Satisfies-stomach, Livotonic, Tonic, Nutritive, Blood-tonic

LEARN MORE

Rabbit

Rabbit has these Actions in Common

Nutritive, Blood-tonic, Satisfies-stomach, Muscle-tonic, Tonic

LEARN MORE

Herb Supplements with a Similar Nature to Beef

Oats, Fresh Milky Seed

Oats, Fresh Milky Seed has these Actions in Common

Blood-tonic, Muscle-tonic, Nerve-relaxant-grounding, Nutritive, Tonic

LEARN MORE

Vidari

Vidari has these Actions in Common

Muscle-tonic, Nerve-relaxant-grounding, Nutritive, Tonic, Livotonic

LEARN MORE

Ashwagandha

Ashwagandha has these Actions in Common

Nutritive, Tonic, Blood-tonic, Muscle-tonic, Nerve-relaxant-grounding

LEARN MORE

Bala Taila

Bala Taila has these Actions in Common

Muscle-tonic, Nerve-relaxant-grounding, Nutritive, Tonic

LEARN MORE

Balarishta- Vitality Tonic

Balarishta- Vitality Tonic has these Actions in Common

Warms-abdomen, Muscle-tonic, Nerve-relaxant-grounding, Tonic

LEARN MORE

Chyavanprash Nutritive Jam

Chyavanprash Nutritive Jam has these Actions in Common

Nutritive, Tonic, Blood-tonic, Muscle-tonic

LEARN MORE

Shatavari

Shatavari has these Actions in Common

Muscle-tonic, Nerve-relaxant-grounding, Nutritive, Tonic

LEARN MORE

Eleuthero Ginseng

Eleuthero Ginseng has these Actions in Common

Blood-tonic, Muscle-tonic, Nerve-relaxant-grounding, Tonic

LEARN MORE

Holy Basil Leaf (Tulsi)

Holy Basil Leaf (Tulsi) has these Actions in Common

Blood-tonic, Nerve-relaxant-grounding, Warms-chest, Warms-ears

LEARN MORE

Kshirabala Taila

Kshirabala Taila has these Actions in Common

Muscle-tonic, Nutritive, Tonic

LEARN MORE

Codonopsis (dang shen)

Codonopsis (dang shen) has these Actions in Common

Tonic, Blood-tonic, Muscle-tonic

LEARN MORE

Impact of Beef

In each clinical research trial below, students from the Joyful Belly School of Ayurveda ate the selected food for 3 days and reported the pharmacological effects. See other clinical research trials for diet & herbs at Joyful Belly.

TEMPERATURE/CIRCULATION

How did Beef affect your temperature?

0
1
10
9
0
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your ear temperature?

2
18
0
HotterNo ChangeCooler
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your sweat quantity?

0
0
15
4
1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect the color of your skin?

0
0
4
0
16
Yellower/GreenerPalerRedderGrayerNo Change
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect the color of your tongue body?

4
3
0
13
PalerRedderBluerNo Change
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect the swelling of your tongue body?

2
0
18
More SwellingLess SwellingNo Change
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your appetite/hunger?

10
8
1
1
0
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your digestion speed?

1
2
3
11
3
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

TOXINS

How did Beef affect the amount of gas & bloating?

0
0
10
7
3
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your stool smell?

0
1
7
12
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect the thickness & size of your tongue coating?

0
1
10
7
2
Much smallerSlightly lessSameSlightly larger coatingMuch larger
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect the color of your tongue coating?

2
0
1
8
9
YellowerBrownerGrayerWhiterNo Change
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your throat soreness?

3
17
0
More soreNo ChangeLess sore
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your urine smell?

0
0
17
3
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect the amount of bubbles in your urine?

0
0
19
1
0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your sweat smell?

0
0
17
2
1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your acne?

1
19
0
More acneNo ChangeLess acne
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your freckles/moles?

0
20
0
DarkerNo ChangeLighter
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect the color of your sclera (white part of eye)?

0
0
1
0
0
Redder/BloodshotYellowerGrayerBrownerWhiter
19
No Change
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect the color of the lower eye lid?

0
0
20
0
More green/dark greenMore purpleNo ChangeLess green/purple
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

HYDRATION

How did Beef affect your urine frequency/quantity?

0
3
16
1
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect the dryness of your skin?

1
4
15
DrierOilierNo Change
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect the puffiness of lower eye lid?

3
17
0
PuffierNo ChangeLess Puffy
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect the cracks on your tongue?

0
0
17
2
1
Larger/longer/more cracksSlightly moreSameSlightly less/smaller/shorterMuch less
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

FLUID-THICKNESS

How did Beef affect your ear pressure?

4
16
0
More pressureNo ChangeLess pressure
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your congestion?

8
12
0
More congestionNo ChangeLess congestion
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect the thickness of your mucous congestion?

6
14
0
More thickNo ChangeLess thick
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

NERVOUS-SYSTEM

How did Beef affect your energy levels?

4
6
4
5
1
Much less energySlightly lessSameSlightly more energyMuch more
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your muscle tension?

2
3
12
3
0
Much less tensionSlightly lessSameSlightly more tensionMuch more
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your anxiety?

2
4
12
2
0
Much less anxietySlightly lessSameSlightly more anxietyMuch more
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect the stillness of your tongue?

5
15
0
More stillNo ChangeMore Trembling / Jittery
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

DIGESTION

How did Beef affect the amount of gas & bloating?

0
0
10
7
3
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your appetite/hunger?

10
8
1
1
0
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect burning sensations in digestive tract (do not include acid reflux)?

0
2
16
2
0
Much reliefSlight reliefSameSlightly more burningMuch more burning
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your digestion speed?

1
2
3
11
3
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

TONGUE

How did Beef affect the stillness of your tongue?

5
15
0
More stillNo ChangeMore Trembling / Jittery
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect the thickness & size of your tongue coating?

0
1
10
7
2
Much smallerSlightly lessSameSlightly larger coatingMuch larger
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect the cracks on your tongue?

0
0
17
2
1
Larger/longer/more cracksSlightly moreSameSlightly less/smaller/shorterMuch less
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect the color of your tongue body?

4
3
0
13
PalerRedderBluerNo Change
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect the color of your tongue coating?

2
0
1
8
9
YellowerBrownerGrayerWhiterNo Change
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect the swelling of your tongue body?

2
0
18
More SwellingLess SwellingNo Change
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

STOOL

How did Beef affect your stool smell?

0
1
7
12
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your stool consistency?

0
4
2
13
1
Much softerSlightly softerSameSlightly harderMuch harder
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your stool frequency/quantity?

3
6
6
5
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your stool color?

0
1
1
1
17
More yellowMore grayMore greenMore orangeSame
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your stool lightness?

0
4
10
6
0
Much lighterSlightly lighterSameSlightly darkerMuch darker
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

URINE

How did Beef affect your urine clarity?

3
16
1
More cloudySameMore clear
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your urine smell?

0
0
17
3
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your urine lightness?

0
1
16
3
0
Much lighterSlightly lighterSameSlightly DarkerMuch Darker
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your urine frequency/quantity?

0
3
16
1
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect the amount of bubbles in your urine?

0
0
19
1
0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

SWEAT

How did Beef affect your sweat smell?

0
0
17
2
1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your sweat quantity?

0
0
15
4
1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

SKIN

How did Beef affect the dryness of your skin?

1
4
15
DrierOilierNo Change
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect the color of your skin?

0
0
4
0
16
Yellower/GreenerPalerRedderGrayerNo Change
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your freckles/moles?

0
20
0
DarkerNo ChangeLighter
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your acne?

1
19
0
More acneNo ChangeLess acne
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

EYE

How did Beef affect the color of the lower eye lid?

0
0
20
0
More green/dark greenMore purpleNo ChangeLess green/purple
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect the puffiness of lower eye lid?

3
17
0
PuffierNo ChangeLess Puffy
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect the color of your sclera (white part of eye)?

0
0
1
0
0
Redder/BloodshotYellowerGrayerBrownerWhiter
19
No Change
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

ENT

How did Beef affect your congestion?

8
12
0
More congestionNo ChangeLess congestion
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your ear pressure?

4
16
0
More pressureNo ChangeLess pressure
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your throat soreness?

3
17
0
More soreNo ChangeLess sore
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect the thickness of your mucous congestion?

6
14
0
More thickNo ChangeLess thick
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your ear temperature?

2
18
0
HotterNo ChangeCooler
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

SYSTEMIC

How did Beef affect your muscle tension?

2
3
12
3
0
Much less tensionSlightly lessSameSlightly more tensionMuch more
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your anxiety?

2
4
12
2
0
Much less anxietySlightly lessSameSlightly more anxietyMuch more
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your temperature?

0
1
10
9
0
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your energy levels?

4
6
4
5
1
Much less energySlightly lessSameSlightly more energyMuch more
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

HEART

How did Beef affect your heart pain/pressure/cramping?

0
0
18
2
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your heart rate?

0
5
14
1
0
Much slowerSlightly slowerSameSlightly fasterMuch faster
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)

How did Beef affect your heart rhythm?

0
19
1
More palpitationsSameLess palpitations
Total Responses: 20 Study ID:110 (2022-11-07 - 2022-11-19)


Joyful Belly is a recognized school of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR THESE SYMPTOMS

Beef may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.

Clinical Tools & Resources

Give smart recommendations to your clients and improve efficiency in your clinic with these tools.
About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Impressions of 'Beef'

Do you like 'beef'? Why or why not? What makes it unique? Is there something else you'd like to know about 'beef'?

252 likes
blank start reviewblank start reviewblank start reviewblank start reviewblank start reviewSign in to review this food

HiI luv Red meat
- Cathy , 09-23-20 (Reply)

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.

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