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Acorn Squash Benefits (According to Ayurveda)
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Table of Contents

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Acorn Squash is a nourishing, grounding vegetable whose sweetness can be the centerpiece of a hearty meal. As sweet taste is almost always cold, be sure to warm your acorn squash with mild spices like cinnamon and nutmeg, or more savory options like black pepper. Many squashes are somewhat difficult to digest, while acorn squash is only a mild digestive challenge. These spices will enhance the digestibility of acorn squash..

Acorn Squash alone dries out the mouth, therefore it will dry out your intestinal tract. Be sure to add plenty of ghee or coconut oil to keep your digestive tract lubricated for optimal digestion.

The orange color of acorn squash is a sign of high beta-carotene, which is a liver tonic and good for eyes.

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Is Acorn Squash Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Acorn Squash' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Take the Quiz

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Metabolic Nature of Acorn Squash

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Find Out More

SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

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PACIFIES
Pitta pacifying Vata pacifying
AGGRAVATES
Kapha aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

Find Out More

PACIFIES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot & moist. Full-blooded, vigorous. Vivacious, social, and epicurean. Bullish.

LEARN MORE ABOUT SANGUINE

AGGRAVATES
PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

Other

Family:
Cucurbitaceae

Medicinal Benefits, Uses & Herbal Actions of Acorn Squash
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Energy Vitality:
Satisfies Stomach

SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

,
Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

Heart & Circulation:
Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

SEE ALL 'ALTERATIVE' FOODS / HERBS

Kidney & Urinary:
Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Liver & Gallbladder:
Livotonic

LIVOTONIC

An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.

SEE ALL 'LIVOTONIC' FOODS / HERBS

Foods with a Similar Nature to Acorn Squash

  • Butternut Squash

    Butternut Squash has these Actions in Common

    Nutritive, Diuretic, Satisfies-stomach, Livotonic, Alterative

    LEARN MORE

  • Sweet Potato

    Sweet Potato has these Actions in Common

    Livotonic, Nutritive, Alterative, Satisfies-stomach

    LEARN MORE

  • Watermelon

    Watermelon has these Actions in Common

    Diuretic, Livotonic, Alterative, Nutritive

    LEARN MORE

  • Yam

    Yam has these Actions in Common

    Nutritive, Alterative, Satisfies-stomach, Livotonic

    LEARN MORE

  • Avocado

    Avocado has these Actions in Common

    Satisfies-stomach, Livotonic, Nutritive, Diuretic

    LEARN MORE

  • Pumpkin

    Pumpkin has these Actions in Common

    Alterative, Satisfies-stomach, Livotonic, Nutritive

    LEARN MORE

  • Burdock Root (Gobo)

    Burdock Root (Gobo) has these Actions in Common

    Diuretic, Livotonic, Alterative, Nutritive

    LEARN MORE

  • Dates (dried)

    Dates (dried) has these Actions in Common

    Livotonic, Alterative, Nutritive, Diuretic

    LEARN MORE

  • Amaranth

    Amaranth has these Actions in Common

    Diuretic, Nutritive, Alterative, Satisfies-stomach

    LEARN MORE

  • Popped Amaranth

    Popped Amaranth has these Actions in Common

    Alterative, Satisfies-stomach, Diuretic, Nutritive

    LEARN MORE

Herbs & Supplements with a Similar Nature to Acorn Squash

  • Vidari

    Vidari has these Actions in Common

    Alterative, Diuretic, Livotonic, Nutritive

    LEARN MORE

  • Guduchi

    Guduchi has these Actions in Common

    Diuretic, Livotonic, Alterative

    LEARN MORE

  • Mahasudarshan

    Mahasudarshan has these Actions in Common

    Alterative, Diuretic, Livotonic

    LEARN MORE

  • Bhumyamalaki

    Bhumyamalaki has these Actions in Common

    Livotonic, Alterative, Diuretic

    LEARN MORE

  • Dandelion Root

    Dandelion Root has these Actions in Common

    Livotonic, Alterative, Diuretic

    LEARN MORE

  • Cornsilk

    Cornsilk has these Actions in Common

    Alterative, Diuretic, Nutritive

    LEARN MORE

  • Milk Thistle

    Milk Thistle has these Actions in Common

    Alterative, Diuretic, Livotonic

    LEARN MORE

  • Red Clover

    Red Clover has these Actions in Common

    Alterative, Diuretic, Nutritive

    LEARN MORE

  • Gokshura

    Gokshura has these Actions in Common

    Diuretic, Nutritive, Alterative

    LEARN MORE

  • Yarrow

    Yarrow has these Actions in Common

    Alterative, Diuretic, Livotonic

    LEARN MORE

  • Licorice Ghee (9oz)

    Licorice Ghee (9oz) has these Actions in Common

    Alterative, Livotonic, Nutritive

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

CONTRAINDICATED FOR
THESE SYMPTOMS

Acorn Squash may be harmful or contraindicated for these symptoms. Please see your doctor before using this food to treat a medical condition.

Herb Drug Interaction Risk

Here are some potential herb drug interactions with Acorn Squash. Please see your health care provider for more information.

View other ingredients
for Autumn-Winter

Acorn Squash is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.
VIEW ALL AUTUMN-WINTER FOODS MORE FOODS FOR VATA / PITTA MAIN INGREDIENT PAGE

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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