How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Alcohol is a hot depressant. Initially, the heat combined with the relaxing qualties of alcohol dilate blood vessels, an aid to circulation. The heart, which is a naturally affectionate and social organ, predisposes one to fun and perhaps risky social activities under the influence of alcohol.

However, Alcohol is a toxin. The liver, responsible for detoxifying the blood, is overstimulated by the toxin. The liver, when overstimulated, predisposes one to angry outbursts, emotional instability, rashes, and red skin. The eyes and teeth may become yellow. Many people with hepatitis crave alcohol to stimulate their liver and then become alcoholics. But Ayurveda has many herbs which can safely help the liver without the user of alcohol.

Alcohol is also a medicine when used in the right dose. Alcohol is recommended in Ayurveda during winter months. A daily medicinal dose of alcohol during the month of January and February is 2 tablespoons of red wine. Avoid consuming more than one glass of alcohol on an evening, and more than two glasses per week.

There are many alternatives to drinking alcohol in social situations. To reduce consumption, drink slowly. Mix your drink with fun fruit juices such as granita, cranberry juice, lemon juice, or seltzer water.