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 Sign in to review this food440 likesTable of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWLearn about the health benefits of alfalfa sprouts for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Are Alfalfa Sprouts Good for My Ayurvedic Diet?SERVING SIZE: 1/4 c SPECIES: Medicago sativa FAMILY:
Fabaceae PREPARATION: EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Alfalfa Sprouts: APPETITE-SUPPRESSANTSuppresses hunger without causing weight gain.SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.DETOXICANTAn herb that decongests, dislodges or improves metabolization of toxins from the body, transforming or altering fluids to a more healthy state.STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.NUTRITIVEAn herb that is strengthening and nourishing.VESSEL-TONICAn herb that improves the tone and integrity of blood vessel walls. This is helpful in easy bruising.BLOOD-TONICAn herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.ANTILITHICAn herb that dissolves / breaks up stones (gallstones or kidney stones) so that it can be passed.URINARY-TONICAn herb that tonifies and strengthens the urinary system. These can be helpful for urinary incontinence or improving function after a urinary tract infection. They can also strengthen the bladder to ward off a urinary tract infection.HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.ANTI-ESTROGENICReduces estrogen, which reduces thickness of the uterus endometrium, pelvic congestive disorders like fibroids, and frequently dysmenorrhea as well.ESTROGENICIncreases estrogen, helpful in menopause. Estrogen is anabolic and increases muscle growth, bone density, and moisture.GALACTAGOGUEIncreases production of breast milk, often by raising prolactin and diaphoresis.STRONG IRON Iron is necessary for the transport of oxygen in red blood cells. COUMARINModerately toxic, vascular tonic and anti-inflammatory.FLAVONOIDSFlavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.INOSITOLInositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.PHYTOSTEROLSThe plant version of cholesterol. Often precursors to stress and sex hormones.POLYPHENOLSPolyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Alfalfa Sprouts with these FoodsFenugreek Fenugreek has these Actions in CommonDetoxicant, Galactagogue, Spleen-tonic, Diuretic, Hypolipidemic, Stimulates-energy, Antilithic, Estrogenic, NutritiveStinging Nettles Stinging Nettles has these Actions in CommonAppetite-suppressant, Galactagogue, Urinary-tonic, Blood-tonic, Nutritive, Antilithic, Diuretic, Spleen-tonicSaffron Saffron has these Actions in CommonDiuretic, Spleen-tonic, Blood-tonic, Galactagogue, Stimulates-energy, Detoxicant, NutritiveFennel Seeds Fennel Seeds has these Actions in CommonDetoxicant, Galactagogue, Diuretic, Spleen-tonic, Estrogenic, Stimulates-energyFennel Stalk Fennel Stalk has these Actions in CommonDetoxicant, Spleen-tonic, Diuretic, Stimulates-energy, GalactagogueKale Kale has these Actions in CommonAppetite-suppressant, Stimulates-energy, Detoxicant, Anti-estrogenic, HypolipidemicAjwain Ajwain has these Actions in CommonDiuretic, Stimulates-energy, Hypolipidemic, Detoxicant, Spleen-tonicParsley (Fresh) Parsley (Fresh) has these Actions in CommonDiuretic, Antilithic, Hypolipidemic, Detoxicant, Spleen-tonicTofu Tofu has these Actions in CommonEstrogenic, Appetite-suppressant, Galactagogue, Diuretic, NutritiveCardamom Cardamom has these Actions in CommonDetoxicant, Stimulates-energy, Diuretic, Antilithic, Spleen-tonicCompare Alfalfa Sprouts with these Herb SupplementsManjistha Manjistha has these Actions in CommonDiuretic, Hypolipidemic, Spleen-tonic, Antilithic, Blood-tonic, DetoxicantVidari Vidari has these Actions in CommonGalactagogue, Hypolipidemic, Nutritive, Urinary-tonic, Vessel-tonic, DiureticPunarnava Punarnava has these Actions in CommonBlood-tonic, Diuretic, Hypolipidemic, Stimulates-energy, Urinary-tonic, AntilithicJamaica Sarsaparilla Root Jamaica Sarsaparilla Root has these Actions in CommonSpleen-tonic, Blood-tonic, Detoxicant, Diuretic, EstrogenicShilajit Tonic Shilajit Tonic has these Actions in CommonUrinary-tonic, Detoxicant, Diuretic, Hypolipidemic, Stimulates-energyAnantamul Anantamul has these Actions in CommonBlood-tonic, Detoxicant, Diuretic, Galactagogue, Urinary-tonicGuggulu Guggulu has these Actions in CommonBlood-tonic, Detoxicant, Hypolipidemic, Spleen-tonic, Stimulates-energyRed Clover Red Clover has these Actions in CommonEstrogenic, Nutritive, Antilithic, Detoxicant, DiureticSaw Palmetto Saw Palmetto has these Actions in CommonDiuretic, Galactagogue, Nutritive, Spleen-tonic, Urinary-tonicYarrow Yarrow has these Actions in CommonAnti-estrogenic, Detoxicant, Diuretic, Estrogenic, Vessel-tonicGokshura Gokshura has these Actions in CommonGalactagogue, Nutritive, Urinary-tonic, Antilithic, DiureticHEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SpringAlfalfa Sprouts is recommended for Spring. Check out these other Spring foods here.Comments & Impressions of 'Alfalfa Sprouts'Do you like 'alfalfa sprouts'? Why or why not? What makes it unique? Is there something you'd like to know about 'alfalfa sprouts'?440 likes Sign in to review this food
TRADITIONALLY INDICATED FOR THESE SYMPTOMSAlfalfa Sprouts may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Heart, Blood & CirculationAnemia ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Blood light in color , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Diabetes (Adult Onset Type II) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Triglycerides , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Iron deficiency , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Varicose Veins How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Kidney, Bladder & UrinaryBladder Cancer How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Respiratory Health, Lung & SinusChronic Obstructive Pulmonary Disorder (COPD) How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reproductive HealthEnlarged Prostate (BPH) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Insufficient Breast Milk , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Polycystic Ovarian Syndrome (PCOS) How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin CareFatty deposits/lipoma How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DigestionMalabsorption How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bones, Muscles & TendonsThin hair , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Thin, brittle nails How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DietVegetarian How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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