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Customer Reviews5.00 out of 5 stars Sign in to review this food"Are cinnamon and allspice Hypolipidemics? They are found in a number of bitter preparations that I've found......." - Lisa Westerfield, Table of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWImproves circulationAllspice is intense in nature. Its spiciness naturally increases the heart rate. Aromatic compounds dilate blood vessels, making Allspice ideal for improving circulation. As it disperses blood, it is ideal to resolve a bruise, relax muscle pain and soreness, and warm up the joint spice for arthritic conditions.Clears the Respiratory TractAllspice's warmth spreads to the lungs, chest and head, acting as an effective decongestant. Allspice warmth clears the respiratory tract and sinuses. As it dilates capillary beds in the skin, it restores color to the skin. But caution, as this can cause a chill.Muscle RelaxantThe aromatic compounds are useful as an antispasmodic for gas & bloating, asthma, painful menstruation, headaches, and IBS. Like cloves, Allspice is an analgesic that has been used for toothaches and muscle pain.Energizing StimulantAllspice is a bright spice that reduces anxiety and lifts depression.Digestive EffectsAllspice is an ideal digestive and stomachic. It is especially useful on protein rich foods. As a laxative, it causes looser, more frequent bowel movements. However, it's astringency may be useful for diarrhea as well.Learn about the health benefits of allspice for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Allspice Good for My Ayurvedic Diet?SERVING SIZE: 1/8 tsp SPECIES: Pimenta officinalis FAMILY:
Myrtaceae EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Allspice: STIMULATES-PERISTALSISAn herb that promotes involuntary smooth muscle contractions to facilitate the movement of food and waste through the digestive tract.APPETIZERHerbs that cleanse the palate & stimulate hunger or desire to eat.CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.STOMACHICAn herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.DIGESTIVEHerbs that encourage healthy digestion.SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.STOOL-SOFTENERAn herb that softens stool that is hard and difficult to pass. They are the safest and most gentle type of laxative. Some foods are even stool softeners, such as warm milk with ghee.BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.DETOXICANTAn herb that decongests, dislodges or improves metabolization of toxins from the body, transforming or altering fluids to a more healthy state.NUMBS-ANASTHETICInhibits sensation in a particular area.STIMULATES-FRONT-OF-BRAINCreates a feeling of awareness or tension in the area in the forehead. Activates the frontal lobe - the area responsible for motor function, emotional expression, thinking, and decision making.ANTIDEPRESSANTHerbs that lift feelings of depression, benefit the mind and improve mental function.ANALGESICRelieves or reduces feelings of pain without eliminating sensation. Aka anodyne.STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.CLEARS-SINUSESCleanses sinuses by draining excess mucus, allowing for clear, easy breathing.IRRITATES-THROATCreates abrasive feeling in the back of the mouth. May stimulate coughing.LUMP-IN-THROATMakes you feel like there is a ball of tension around the Adam's Apple area.WARMS-CHESTWarms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.DECONGESTANTAn herb that reduces mucus production often by restricting blood flow to mucus membranes.ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.ANTIBACTERIALHerbs that kill bacteria or slow their growth.WARMS-HEADAn herb that increases sensations of heat and warmth in the head.CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.DRIES-MOUTHMakes the mouth feel dry, or pasty.LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.ANTIARTHRITICHerbs that ease arthritic pain and promote joint health.MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Allspice with these FoodsMustard Seed Mustard Seed has these Actions in CommonDetoxicant, Muscle-relaxant, Stimulates-front-of-brain, Warms-head, Analgesic, Burns-toxins, Clears-sinuses, Digestive, Spleen-tonic, Vasodilator, Antiarthritic, Cardiac-stimulant, Decongestant, Irritates-throat, Stimulates-energy, Warms-chest, Antispasmodic, CarminativeGinger (Fresh) Ginger (Fresh) has these Actions in CommonVasodilator, Antispasmodic, Cardiac-stimulant, Detoxicant, Stimulates-energy, Anti-inflammatory, Appetizer, Carminative, Digestive, Stomachic, Antiarthritic, Burns-toxins, Decongestant, Spleen-tonicCloves Cloves has these Actions in CommonCardiac-stimulant, Digestive, Vasodilator, Antispasmodic, Carminative, Numbs-anasthetic, Warms-chest, Analgesic, Burns-toxins, Detoxicant, Spleen-tonic, Warms-head, AntibacterialRosemary Rosemary has these Actions in CommonBurns-toxins, Detoxicant, Spleen-tonic, Vasodilator, Analgesic, Cardiac-stimulant, Digestive, Stimulates-energy, Warms-chest, Antispasmodic, Decongestant, Muscle-relaxant, StomachicCinnamon Cinnamon has these Actions in CommonAntibacterial, Cardiac-stimulant, Detoxicant, Spleen-tonic, Appetizer, Carminative, Digestive, Stimulates-energy, Analgesic, Burns-toxins, Decongestant, Lowers-blood-sugar, Warms-chestTurmeric Turmeric has these Actions in CommonAnalgesic, Antibacterial, Carminative, Lowers-blood-sugar, Warms-chest, Anti-inflammatory, Antispasmodic, Detoxicant, Spleen-tonic, Antiarthritic, Burns-toxins, Digestive, VasodilatorCaraway Seeds Caraway Seeds has these Actions in CommonCardiac-stimulant, Digestive, Stomachic, Antispasmodic, Carminative, Spleen-tonic, Vasodilator, Analgesic, Burns-toxins, Detoxicant, Stimulates-energy, AntiarthriticMint Mint has these Actions in CommonAnalgesic, Burns-toxins, Digestive, Stimulates-front-of-brain, Antispasmodic, Carminative, Spleen-tonic, Stomachic, Appetizer, Detoxicant, Stimulates-energy, VasodilatorBasil Basil has these Actions in CommonAnti-inflammatory, Appetizer, Carminative, Digestive, Antibacterial, Burns-toxins, Decongestant, Spleen-tonic, Antispasmodic, Cardiac-stimulant, Detoxicant, Warms-headFennel Seeds Fennel Seeds has these Actions in CommonCardiac-stimulant, Detoxicant, Stimulates-energy, Appetizer, Carminative, Digestive, Stomachic, Burns-toxins, Decongestant, Spleen-tonic, AntispasmodicCompare Allspice with these Herb SupplementsHoly Basil Leaf (Tulsi) Holy Basil Leaf (Tulsi) has these Actions in CommonAntibacterial, Detoxicant, Warms-head, Antidepressant, Dries-mouth, Antispasmodic, Muscle-relaxant, Appetizer, Stimulates-energy, Burns-toxins, Stimulates-front-of-brain, Cardiac-stimulant, Stomachic, Clears-sinuses, Vasodilator, Anti-inflammatory, Decongestant, Warms-chestDeodar (Himalayan Cedar, Devadaru) Deodar (Himalayan Cedar, Devadaru) has these Actions in CommonCardiac-stimulant, Warms-head, Carminative, Decongestant, Analgesic, Digestive, Anti-inflammatory, Muscle-relaxant, Antiarthritic, Stimulates-energy, Antidepressant, Vasodilator, Antispasmodic, Warms-chestWild Ginger Wild Ginger has these Actions in CommonCarminative, Detoxicant, Digestive, Analgesic, Spleen-tonic, Antispasmodic, Stimulates-energy, Appetizer, Vasodilator, Burns-toxins, Warms-chest, Cardiac-stimulantBitter Orange Peel Bitter Orange Peel has these Actions in CommonAppetizer, Stomachic, Cardiac-stimulant, Carminative, Decongestant, Digestive, Irritates-throat, Stimulates-energy, Stimulates-peristalsisEpsom Salt Bath Epsom Salt Bath has these Actions in CommonDecongestant, Detoxicant, Muscle-relaxant, Vasodilator, Warms-chest, Antispasmodic, Warms-head, Cardiac-stimulant, Clears-sinusesMugwort Mugwort has these Actions in CommonDigestive, Analgesic, Stomachic, Anti-inflammatory, Antibacterial, Antispasmodic, Appetizer, Carminative, DetoxicantBreath of Fire / Shining Skull (Kapalbhati Pranayama) Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in CommonDecongestant, Detoxicant, Digestive, Lowers-blood-sugar, Muscle-relaxant, Stimulates-energy, Antispasmodic, Stimulates-front-of-brain, Cardiac-stimulantBellows Breath (Bhastrika Pranayama) Bellows Breath (Bhastrika Pranayama) has these Actions in CommonCardiac-stimulant, Decongestant, Detoxicant, Digestive, Lowers-blood-sugar, Muscle-relaxant, Stimulates-energy, Antispasmodic, Stimulates-front-of-brainTrikatu Trikatu has these Actions in CommonCardiac-stimulant, Carminative, Decongestant, Detoxicant, Digestive, Vasodilator, Appetizer, Burns-toxinsHot Shower Hot Shower has these Actions in CommonClears-sinuses, Decongestant, Muscle-relaxant, Vasodilator, Warms-chest, Warms-head, Antispasmodic, Cardiac-stimulantHot Bath Hot Bath has these Actions in CommonWarms-head, Antispasmodic, Cardiac-stimulant, Clears-sinuses, Decongestant, Muscle-relaxant, Vasodilator, Warms-chestAllspice Research & Clinical TrialsTEMPERATURE/CIRCULATIONHow did Allspice affect your temperature?
How did Allspice affect your sweat quantity?
How did Allspice affect the color of your tongue body?
How did Allspice affect your appetite/hunger?
How did Allspice affect your digestion speed?
TOXINSHow did Allspice affect the amount of gas & bloating?
How did Allspice affect your stool smell?
Tongue: How did Allspice affect the thickness & size of your tongue coating?
How did Allspice affect the color of your tongue coating?
How did Allspice affect your urine smell?
How did Allspice affect the amount of bubbles in your urine?
How did Allspice affect your sweat smell?
HYDRATIONHow did Allspice affect your urine frequency/quantity?
How did Allspice affect the cracks on your tongue?
NERVOUS-SYSTEMHow did Allspice affect your energy levels?
How did Allspice affect your muscle tension?
How did Allspice affect your anxiety?
How did Allspice affect the stillness of your tongue?
DIGESTIONHow did Allspice affect your appetite/hunger?
How did Allspice affect your digestion speed?
How did Allspice affect the amount of gas & bloating?
TONGUETongue: How did Allspice affect the thickness & size of your tongue coating?
How did Allspice affect the color of your tongue body?
How did Allspice affect the stillness of your tongue?
How did Allspice affect the color of your tongue coating?
How did Allspice affect the cracks on your tongue?
STOOLHow did Allspice affect your stool frequency/quantity?
How did Allspice affect your stool color?
How did Allspice affect your stool lightness?
How did Allspice affect your stool smell?
How did Allspice affect your stool consistency?
URINEHow did Allspice affect your urine frequency/quantity?
How did Allspice affect the amount of bubbles in your urine?
How did Allspice affect your urine clarity?
How did Allspice affect your urine smell?
How did Allspice affect your urine lightness?
SWEATHow did Allspice affect your sweat smell?
How did Allspice affect your sweat quantity?
SYSTEMICHow did Allspice affect your temperature?
How did Allspice affect your energy levels?
How did Allspice affect your muscle tension?
How did Allspice affect your anxiety?
HEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for Autumn-WinterAllspice is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.Comments & Impressions of 'Allspice'Do you like 'allspice'? Why or why not? What makes it unique? Is there something you'd like to know about 'allspice'?(5.00 out of 5 stars) 2 ratings, 373 likesSign in to review this food
Are cinnamon and allspice Hypolipidemics? They are found in a number of bitter preparations that I've found.... Perhaps they are just there to make the true bitters/hypolipidemics taste better ... just wondering?
I love allspice in small doses.
How about a little more information beyond "Allspice liquefies Kapha."?
Allspice is pungent and sharp. These qualities are what help to liquify Kapha.
Are cinnamon and allspice Hypolipidemics? They are found in a number of bitter preparations that I've found.... Perhaps they are just there to make the true bitters/hypolipidemics taste better ... just wondering?
I love allspice in small doses.
How about a little more information beyond "Allspice liquefies Kapha."?
Allspice is pungent and sharp. These qualities are what help to liquify Kapha.
TRADITIONALLY INDICATED FOR THESE SYMPTOMSAllspice may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Respiratory Health, Lung & SinusAsthma ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Large amounts of mucus , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mucus Congestion , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mucus/congestion in mornings , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pneumonia , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Post nasal drip , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Swallowing mucus , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. White mucus How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DigestionBad breath , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Foul taste on tongue , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Frequent Burping , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Gas, irregular digestion , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Indigestion / Upset stomach , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Intestinal colic / spasm / cramping , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Irritable Bowel Syndrome (IBS) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pancreatic Insufficiency , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Receding gums , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Slow, heavy digestion , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Smelly Gas , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Tired after eating How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mind, Stress & SleepConflict makes me depressed, lazy , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Confusion / Cloudy Mind , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Depressed , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Depressed when stressed How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bowel, Poop EliminationDiarrhea , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Undigested food in stool How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationLow energy , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Thick coating tongue How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossLow metabolism How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reproductive HealthMiscarriage (Past) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Painful menstruation & menstrual cramps How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DietSweet cravings How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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