School of Ayurvedic Diet & Digestion
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SERVING SIZE: 1 tbsp SPECIES: Prunus dulcis FAMILY:
Rosaceae EAT IN: "It depends. Do you digest almond butter well? If so, you could eat it 3 or 4 times a week. If you don't digest it well,..." - Kimberly Kubicke,  SEE MORE REVIEWS & COMMENTSAbout the Author: John Immel, How Can This Ayurvedic Food Make You Feel Great?AYURVEDIC ANALYSISStrength & Energy Building TonicLong before the agricultural revolution, humans feasted off nuts. This ancestral food is still one of the best ways to strengthen your body. Warm and creamy almonds contain more protein per serving than any other nut (20% by weight). That makes them an important protein source for vegetarians and those wishing to build muscle mass. Their calcium and magnesium content supports smooth muscle function, including the heart. Their rich nutritional profile makes both serves as a blood tonic for anemia and to nourish the bones. (read more about Almonds here)
Unless you pay careful attention, it is nearly impossible to thoroughly chew most nuts. Almond butter is easier to digest than almonds because it is already ground, in a sense pre-chewed. COOKING ALMOND BUTTER Browse RecipesLearn about the health benefits of Almond Butter for FREE
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WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Almond Butter Good for My Ayurvedic Diet?AYURVEDIC MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Energy Vitality Strength: Builds stamina , BUILDS-STAMINAPromotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.Satisfies stomach , SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.Nutritive NUTRITIVEAn herb that is strengthening and nourishing.Bowel-Poop-Elimination: General Laxative , GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...High Fiber Laxative , HIGH-FIBER-LAXATIVEA class of laxative that adds bulk and water to stools. The size of a stool stimulates peristalsis and the stool passes more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydrating.Stool Softener STOOL-SOFTENERAn herb that softens stool that is hard and difficult to pass. They are the safest and most gentle type of laxative. Some foods are even stool softeners, such as warm milk with ghee.HEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) Eat Well for Life With Ayurveda: Balance Your DoshaHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for Autumn-WinterAlmond Butter is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.Comments & Impressions of 'Almond Butter'Do you like 'almond butter'? Why or why not? What makes it unique? Is there something you'd like to know about 'almond butter'?
Dear Carol, Nearly all nuts aggravate Kapha because they are rich and very nourishing. So as far as nuts go, probably the best for Kapha is walnuts. Almonds aren't the best choice, but they are okay. -John
I'm Vata. what is the amount of almond and peanut butter do you recommend I should eat in a day or week?
It depends. Do you digest almond butter well? If so, you could eat it 3 or 4 times a week. If you don't digest it well, then we don't recommend having it as often.
Is almond butter more heating than Almonds or less? Is it pitta aggregating for someone who is trying to reduce heat quality in the body?
Is almond butter more heating than Almonds or less? Is it pitta aggregating for someone who is trying to reduce heat quality in the body?
Almonds with the skins are more heating than peeled almonds. Almond butter usually contains almonds with the skin.
Peeled almonds are considered less heating than almonds with the skins.
a traditional home remedy for
This information has not been validated by the FDA and should not be used to treat a medical condition.
Weight Loss Lose weight easily, Recent weight loss
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
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