Table of ContentsCompare almond butter with these other nuts-seeds How Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWStrength & Energy Building TonicLong before the agricultural revolution, humans feasted off nuts. This ancestral food is still one of the best ways to strengthen your body. Warm and creamy almonds contain more protein per serving than any other nut (20% by weight). That makes them an important protein source for vegetarians and those wishing to build muscle mass. Their calcium and magnesium content supports smooth muscle function, including the heart. Their rich nutritional profile makes both serves as a blood tonic for anemia and to nourish the bones. (read more about Almonds here)Unless you pay careful attention, it is nearly impossible to thoroughly chew most nuts. Almond butter is easier to digest than almonds because it is already ground, in a sense pre-chewed. |