Food
Create Your Diet
Digestive Herb Chart
AYURVEDIC FOODS
SERVING SIZE: 1 c SPECIES: Prunus dulcis FAMILY:
Rosaceae MEAL: EAT IN: "What do you do with the "meal" that you strain out? Use that when you make a recipe that needs almonds?" - Jan Willem,  SEE MORE REVIEWS & COMMENTSAbout the Author: John Immel, How Can Almond Milk Make You Feel Great?AYURVEDIC ANALYSISAlmond milk is lighter and less drying than almonds. See Almonds for more information. BUYING & PREPARATIONHomemade Almond MilkTo make real almond milk, home made, from real almonds, use 1c almonds to 2c water. Skin the almonds by soaking overnight or blanching for thirty seconds in boiling water. Then, you can remove the skins easily with your fingers.Puree the mixture in a blender and strain out the meal. At this point you can add a sweetener and vanilla extract if desired. COOKING ALMOND MILK Browse RecipesLearn about the health benefits of Almond Milk for FREE
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WHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Almond Milk Good for Me?MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Energy Vitality Strength: Nutritive , NUTRITIVEAn herb that is strengthening and nourishing.Tonic TONICA tonic herb strengthens tissue, often restoring healthy function. Tonics usually target a specific organ, tissue, or system ie: brain, muscle or respiratory tonic.Liver & Gall Bladder: Livotonic LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias.Lung and Sinus: Demulcent DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.Reproductive Health: Builds Semen , BUILDS-SEMENHerbs that increase the production of semen, often by rebuilding fluids in general.Promotes Fertility , PROMOTES-FERTILITYAn herb that promotes fertility. Generally used by women who wish to become pregnant. These herbs may also help with menstrual problems of deficiency, such as amenorrhea (lack of a period).Promotes Virility PROMOTES-VIRILITYEncourages virility and potency.AYURVEDIC PRACTITIONERS!(Not you? Keep scrolling!) Eat Well for Life With Ayurveda: Balance Your DoshaHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for Autumn-WinterAlmond Milk is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.Comments & Impressions of 'Almond Milk'Do you like 'almond milk'? Why or why not? What makes it unique? Is there something you'd like to know about 'almond milk'?
For those with a Kapha constitution, what milk could be substituted for almond.
Unsweetened almond milk aggravates Kapha only slightly. Since all of the milk substitutes aggravate Kapha somewhat, I'll suggest adding spices. A dash of cinnamon is probably all that's needed.
What do you do with the "meal" that you strain out? Use that when you make a recipe that needs almonds?
You can certainly do that!
a traditional home remedy for
This information has not been validated by the FDA and should not be used to treat a medical condition.
Reproductive Health Abortion (Past, Recent or Considering), Ejaculate 2+ times per week, No period, Premature Ejaculation, Vaginal drynessBlood and Circulation Anemia, Low energy, Sensitive to AlcoholMind Stress Sleep Anxiety, fear, uncertainty, Dizzy / Light-headed, Insomnia, Judgmental, Overwhelmed by responsibilities, StressDiet Bulimia, past or currentDigestion Burning abdominal pain, Dry Mouth / Tongue, Duodenal Ulcer, Food allergy, Gastritis, Irritable Bowel Syndrome (IBS), Lactose Intolerant, Malabsorption, Nervous stomach / butterflies, Pain above belly button, Sharp abdominal pain, Sores inside mouth, Stomach Ulcer, Vomiting BloodSkin Dry skin, Psoriasis, Thin skin
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
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