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College of Ayurvedic Diet & Digestion


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Anise Benefits (According to Ayurveda)
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Table of Contents

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Recipes with Anise: Anise Date Balls
Recipes with Anise: Anise Date Balls
Anise is sweet and very aromatic.

Buying & Preparation

Anise closely resembles fennel and licorice (in the bean family) in flavor. Like fennel, Anise is in the carrot family.

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  • SERVING SIZE: 1/8 tsp
  • FAMILY: Apiaceae
  • SPECIES: Pimpinella anisum

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Is Anise Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Anise' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Take the Quiz

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Metabolic Nature of Anise

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Find Out More

SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

Find Out More

PACIFIES
Kapha pacifying Vata pacifying
AGGRAVATES
Pitta aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

Find Out More

PACIFIES
MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

AGGRAVATES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot & moist. Full-blooded, vigorous. Vivacious, social, and epicurean. Bullish.

LEARN MORE ABOUT SANGUINE

Other

Subtaste:
Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS

Affinity:
Respiratory Health
Family:
Apiaceae

Medicinal Benefits, Uses & Herbal Actions of Anise
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Digestion:
Carminative

STRONG CARMINATIVE

Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.

SEE ALL 'CARMINATIVE' FOODS / HERBS

,
Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

,
Spleen Tonic

SPLEEN-TONIC

An herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.

SEE ALL 'SPLEEN-TONIC' FOODS / HERBS

Cleanse & Detox:
Burns Toxins

BURNS-TOXINS

An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.

SEE ALL 'BURNS-TOXINS' FOODS / HERBS

,
Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Mind, Stress & Sleep:
Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

Skin Care & Beauty:
Photosensitizing

MILD PHOTOSENSITIZING

Causes sensitivity to ultaviolet light - useful in psoriasis and cancers.

SEE ALL 'PHOTOSENSITIZING' FOODS / HERBS

Respiratory-Health:
Bronchodilator

BRONCHODILATOR

An herb that encourages the widening or opening of the lung airways. They are helpful in wheezing and asthma.

SEE ALL 'BRONCHODILATOR' FOODS / HERBS

,
Expectorant

EXPECTORANT

Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.

SEE ALL 'EXPECTORANT' FOODS / HERBS

Heart & Circulation:
Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

Strength, Muscle Health:
Antispasmodic

ANTISPASMODIC

Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS.

SEE ALL 'ANTISPASMODIC' FOODS / HERBS

Constituents:
Coumarin

COUMARIN

Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.

SEE ALL 'COUMARIN' FOODS / HERBS

Foods with a Similar Nature to Anise

  • Cardamom

    Cardamom has these Actions in Common

    Bronchodilator, Digestive, Nervine, Burns-toxins, Expectorant, Spleen-tonic, Antispasmodic, Carminative, Internal-detoxicant

    LEARN MORE

  • Hing (Asafoetida)

    Hing (Asafoetida) has these Actions in Common

    Burns-toxins, Expectorant, Spleen-tonic, Antispasmodic, Carminative, Internal-detoxicant, Bronchodilator, Digestive, Nervine

    LEARN MORE

  • Fennel Seeds

    Fennel Seeds has these Actions in Common

    Burns-toxins, Digestive, Nervine, Cardiac-stimulant, Expectorant, Spleen-tonic, Antispasmodic, Carminative, Internal-detoxicant

    LEARN MORE

  • Cloves

    Cloves has these Actions in Common

    Burns-toxins, Digestive, Nervine, Cardiac-stimulant, Expectorant, Spleen-tonic, Antispasmodic, Carminative, Internal-detoxicant

    LEARN MORE

  • Basil

    Basil has these Actions in Common

    Antispasmodic, Cardiac-stimulant, Internal-detoxicant, Bronchodilator, Carminative, Nervine, Burns-toxins, Digestive, Spleen-tonic

    LEARN MORE

  • Mustard Powder

    Mustard Powder has these Actions in Common

    Cardiac-stimulant, Expectorant, Bronchodilator, Carminative, Internal-detoxicant, Burns-toxins, Digestive, Spleen-tonic, Antispasmodic

    LEARN MORE

  • Mustard Seed

    Mustard Seed has these Actions in Common

    Antispasmodic, Cardiac-stimulant, Expectorant, Bronchodilator, Carminative, Internal-detoxicant, Burns-toxins, Digestive, Spleen-tonic

    LEARN MORE

  • Mustard

    Mustard has these Actions in Common

    Burns-toxins, Digestive, Spleen-tonic, Antispasmodic, Cardiac-stimulant, Expectorant, Bronchodilator, Carminative, Internal-detoxicant

    LEARN MORE

  • Ajwain

    Ajwain has these Actions in Common

    Antispasmodic, Carminative, Nervine, Burns-toxins, Digestive, Spleen-tonic, Cardiac-stimulant, Internal-detoxicant

    LEARN MORE

  • Celery Seed

    Celery Seed has these Actions in Common

    Antispasmodic, Digestive, Photosensitizing, Burns-toxins, Internal-detoxicant, Spleen-tonic, Cardiac-stimulant, Nervine

    LEARN MORE

Herbs & Supplements with a Similar Nature to Anise

  • Dong Quai

    Dong Quai has these Actions in Common

    Carminative, Digestive, Expectorant, Internal-detoxicant, Nervine, Antispasmodic, Photosensitizing, Bronchodilator, Cardiac-stimulant

    LEARN MORE

  • Wild Ginger

    Wild Ginger has these Actions in Common

    Carminative, Digestive, Expectorant, Internal-detoxicant, Spleen-tonic, Antispasmodic, Burns-toxins, Cardiac-stimulant

    LEARN MORE

  • Thyme White Essential Oil - 1/3 oz

    Thyme White Essential Oil - 1/3 oz has these Actions in Common

    Spleen-tonic, Antispasmodic, Bronchodilator, Burns-toxins, Digestive, Expectorant, Internal-detoxicant, Nervine

    LEARN MORE

  • Holy Basil Leaf (Tulsi)

    Holy Basil Leaf (Tulsi) has these Actions in Common

    Internal-detoxicant, Nervine, Antispasmodic, Bronchodilator, Burns-toxins, Cardiac-stimulant, Expectorant

    LEARN MORE

  • Cumin, Coriander, Fennel Tea

    Cumin, Coriander, Fennel Tea has these Actions in Common

    Internal-detoxicant, Nervine, Spleen-tonic, Antispasmodic, Burns-toxins, Digestive

    LEARN MORE

  • Trikatu

    Trikatu has these Actions in Common

    Burns-toxins, Cardiac-stimulant, Carminative, Digestive, Internal-detoxicant, Bronchodilator

    LEARN MORE

  • Osha

    Osha has these Actions in Common

    Digestive, Expectorant, Bronchodilator, Burns-toxins, Cardiac-stimulant, Carminative

    LEARN MORE

  • Pushkaramoola

    Pushkaramoola has these Actions in Common

    Bronchodilator, Burns-toxins, Carminative, Digestive, Expectorant, Antispasmodic

    LEARN MORE

  • Yogaraj Guggulu

    Yogaraj Guggulu has these Actions in Common

    Carminative, Internal-detoxicant, Nervine, Antispasmodic, Burns-toxins, Cardiac-stimulant

    LEARN MORE

  • Hyssop Powder

    Hyssop Powder has these Actions in Common

    Carminative, Expectorant, Internal-detoxicant, Nervine, Bronchodilator, Cardiac-stimulant

    LEARN MORE

  • Belly breathing

    Belly breathing has these Actions in Common

    Internal-detoxicant, Nervine, Antispasmodic, Cardiac-stimulant, Digestive, Expectorant

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Anise may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

View other ingredients
for Spring

Anise is recommended for Spring. Check out these other Spring foods here.
VIEW ALL SPRING FOODS MORE FOODS FOR VATA / KAPHA MAIN INGREDIENT PAGE

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
CONTINUE READING

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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