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Customer Reviews5.00 out of 5 stars Sign in to review this food"Apple cider is an old folk remedy for menopausal hot flashes. I have known women who have felt a positive reduction in..." - Deborah Swann, How Can This Ayurvedic Food Make You Feel Great?AYURVEDIC ANALYSISSince the liver detoxifies the blood, bile often contains toxic metabolic by-products. Draining bile thus cleanses the liver, and has a cooling, Pitta pacifying effect on the blood, which can get congested in the spring. Apple cider vinegar, since it is made with apples, contains malic acid, a known liver tonic. By increasing bile, and stimulating the GI tract, Vinegar softens and hydrates stool. Vinegar on the skin softens the skin. Sour taste is emotion, it grounds the heart. Vinegar can help you come back to earth after too many hours on the computer. Learn about the health benefits of apple cider vinegar for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Apple Cider Vinegar Good for My Ayurvedic Diet?SERVING SIZE: 1/4 tsp SPECIES: Malus domestica FAMILY:
Rosaceae PREPARATION: EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Apple Cider Vinegar: APPETITE-SUPPRESSANTSuppresses hunger without causing weight gain.SIALOGOGUEA sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. Astringents.GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...DETOXICANTAn herb that decongests, dislodges or improves metabolization of toxins from the body, transforming or altering fluids to a more healthy state.IMPROVES-FOCUSReduces scattered thoughts. Creates a steady mind.DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.EMOLLIENTSoothes & softens the skin. Often a topical demulcent or oil.FLUSHES-MEMBRANESHerbs in this category stimulate mucus membranes to release fluids, flushing them out.ANTIOXIDANTAn antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.ALTERATIVELiterally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.HEPATOPROTECTIVEAn herb that is capable of preventing liver damage.CHOLAGOGUECholagogues stimulate the release of bile from the gall bladder for improved digestion.LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or has beta-carotene.LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Apple Cider Vinegar with these FoodsRed Wine Vinegar Red Wine Vinegar has these Actions in CommonAppetite-suppressant, Diaphoretic, General-laxative, Livotonic, Alterative, Cholagogue, Emollient, Hepatoprotective, Lowers-blood-sugar, Antioxidant, Detoxicant, Flushes-membranes, Improves-focus, SialogogueWhite Vinegar White Vinegar has these Actions in CommonAntioxidant, Detoxicant, Flushes-membranes, Improves-focus, Sialogogue, Appetite-suppressant, Diaphoretic, General-laxative, Livotonic, Alterative, Cholagogue, Emollient, Hepatoprotective, Lowers-blood-sugarLime Lime has these Actions in CommonAlterative, Diaphoretic, General-laxative, Cholagogue, Emollient, Improves-focus, Detoxicant, Flushes-membranes, SialogogueLemon Lemon has these Actions in CommonAlterative, Diaphoretic, General-laxative, Cholagogue, Emollient, Improves-focus, Detoxicant, Flushes-membranes, SialogogueDandelion Leaves Dandelion Leaves has these Actions in CommonAntioxidant, Detoxicant, Livotonic, Appetite-suppressant, General-laxative, Lowers-blood-sugar, Cholagogue, HepatoprotectiveCarrot Carrot has these Actions in CommonAntioxidant, General-laxative, Cholagogue, Livotonic, Alterative, DetoxicantAloe Vera Juice Aloe Vera Juice has these Actions in CommonEmollient, Cholagogue, General-laxative, Detoxicant, Lowers-blood-sugar, AlterativeAloe Vera Gel Aloe Vera Gel has these Actions in CommonCholagogue, General-laxative, Detoxicant, Lowers-blood-sugar, Alterative, EmollientPomegranate Molasses Pomegranate Molasses has these Actions in CommonCholagogue, Sialogogue, Detoxicant, Alterative, LivotonicKale Kale has these Actions in CommonAlterative, Detoxicant, Appetite-suppressant, Lowers-blood-sugar, CholagogueCompare Apple Cider Vinegar with these Herb SupplementsAmalaki Amalaki has these Actions in CommonAlterative, Antioxidant, Detoxicant, Hepatoprotective, Improves-focus, Lowers-blood-sugar, SialogogueBhumyamalaki Bhumyamalaki has these Actions in CommonCholagogue, Detoxicant, General-laxative, Hepatoprotective, Livotonic, AlterativeTriphala Triphala has these Actions in CommonSialogogue, Alterative, Detoxicant, Flushes-membranes, General-laxative, Improves-focusGuduchi Guduchi has these Actions in CommonAlterative, Cholagogue, Detoxicant, Hepatoprotective, LivotonicHaritaki Haritaki has these Actions in CommonGeneral-laxative, Sialogogue, Alterative, Detoxicant, Flushes-membranesMahasudarshan Mahasudarshan has these Actions in CommonAlterative, Cholagogue, Diaphoretic, LivotonicNeem Leaf Neem Leaf has these Actions in CommonCholagogue, Detoxicant, Lowers-blood-sugar, AlterativeSchisandra Schisandra has these Actions in CommonSialogogue, Hepatoprotective, Improves-focus, LivotonicYarrow Yarrow has these Actions in CommonLivotonic, Alterative, Detoxicant, DiaphoreticVidari Vidari has these Actions in CommonHepatoprotective, Livotonic, Lowers-blood-sugar, AlterativePunarnava Punarnava has these Actions in CommonAlterative, Antioxidant, Cholagogue, Lowers-blood-sugarHEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SpringApple Cider Vinegar is recommended for Spring. Check out these other Spring foods here.Comments & Impressions of 'Apple Cider Vinegar'Do you like 'apple cider vinegar'? Why or why not? What makes it unique? Is there something you'd like to know about 'apple cider vinegar'?(5.00 out of 5 stars) 7 ratings, 546 likesSign in to review this food
I believe drinking 1 tbsp of apple cider vinegar with water twice a day cured my stomach ulcer. It is alkalizing and reduces the burning sensation.
I wonder if I have misunderstood the symbols above. Pitta has a slash through it, which I understand means it is Pitta aggravating. Yet your notes say that vinegar increases the flow of bile, cleansing the liver, which has a cooling, Pitta pacifying effect on the blood. Thank you for any clarification.
please clarify, if ACV is cooling by detoxifying the liver (pitta pacifying), yet the symbol says it's pitta aggravating..
Vinegar can aggravate inflammation and irritate the digestive tract. It is very stimulating. But it cools the blood. So the answer is that it increases pitta in the GI, and descreases Pitta in the blood!
Apple cider is an old folk remedy for menopausal hot flashes. I have known women who have felt a positive reduction in night time hot flashes and sweats in less then a week after taking apple cider daily. How would apple cider create this result? It purifies the blood and perhaps for some women it is the sluggish toxic/ama build up that is a contributing factor in their night sweat hot flashes.Also I am confused about apple ciders acidity. I have read that although apple cider is acidic it has alkalizing effect on the body. Kindly advise.This website is rich is information and its dedication to heath is exemplary. Thank you. Deborah Swann CT
Does Apple Cider Vinegar have Ruksha Guna? I have aggravated vata and my skin always itches when I consume anything that has Ruksha Guna (apple, licorice, eggplant etc).
Since apple cider is sour in taste, it generally stimulates secretions in the body and therefore should not be drying.
Generally apple cider vinegar is not considered to exacerbate bone loss, but it is best to check with your doctor about using it.
There are few things that are considered "always a good thing" in Ayurveda. Everything depends on the individual and the situation.
Many people find it useful to put about about 10 drops of in a large glass of hot water first thing in the morning.
Thank you for the great article. I notice the serving size for ACV is 1/4 teaspoon. Some recommend 15 ml (1 Table Spoon) on a glass of water 30 minutes before a meal to help with digestion.Could you please write/talk more about this? Maybe something about what type of foods might digest better with ACV aswell?
I am Pitta Kapha person and apple cider vinegar is doing wonders for me. Drinking a 300ml warm water with 2tsp of apple cider vinegar first thing in the morning. Have the habit to not eat until lunch which helped me see the curative effects over few weeks this spring, giving me an easier, lighter calming feeling and a clear mind. Thank you for everything you are doing on this site. Greatly appreciated! Cheers!
TRADITIONALLY INDICATED FOR THESE SYMPTOMSApple Cider Vinegar may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.DigestionAcid Reflux ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bad breath How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mind, Stress & SleepDifficulty waking up , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Excessive sleep , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sleep deep & long, trouble waking up , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sleep during the day , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Tired in morning How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DietFatty fried food How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationFeet or Ankles Swelling , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Multiple chemical sensitivity (MCS) How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bones, Muscles & TendonsHip pain How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Respiratory Health, Lung & SinusPost nasal drip , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stuffed nose (can't breathe) How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossTrying to lose weight How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
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