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Customer Reviews5.00 out of 5 stars Sign in to review this food"Thank you for the great article. I notice the serving size for ACV is 1/4 teaspoon. Some recommend 15 ml (1 Table..." - Jan Willem, Table of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWSince the liver detoxifies the blood, bile often contains toxic metabolic by-products. Draining bile thus cleanses the liver, and has a cooling, Pitta pacifying effect on the blood, which can get congested in the spring. Apple cider vinegar, since it is made with apples, contains malic acid, a known liver tonic. By increasing bile, and stimulating the GI tract, Vinegar softens and hydrates stool. Vinegar on the skin softens the skin. Sour taste is emotion, it grounds the heart. Vinegar can help you come back to earth after too many hours on the computer. Learn about the health benefits of apple cider vinegar for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Apple Cider Vinegar Good for My Ayurvedic Diet?SERVING SIZE: 1/4 tsp SPECIES: Malus domestica FAMILY:
Rosaceae PREPARATION: EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSSee a complete list of all biocharacteristics.
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Apple Cider Vinegar: APPETITE-SUPPRESSANTSuppresses hunger without causing weight gain.SIALOGOGUEA sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. Astringents.GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.IMPROVES-FOCUSReduces scattered thoughts. Creates a steady mind. Includes herbs that relax (for Vata) and herbs that stimulate (for Kapha).DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.EMOLLIENTSoothes & softens the skin. Often a topical demulcent or oil.ANTIFUNGALHerbs that destroy fungus.FLUSHES-MEMBRANESHerbs in this category stimulate mucus membranes to release fluids, flushing them out.ANTIOXIDANTAn antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.HEPATOPROTECTIVEAn herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.POLYPHENOLSPolyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Apple Cider Vinegar with these FoodsRed Wine Vinegar Red Wine Vinegar has these Actions in CommonHepatoprotective, Lowers-blood-sugar, Antioxidant, Detoxicant, Flushes-membranes, Improves-focus, Sialogogue, Alterative, Appetite-suppressant, Diaphoretic, General-laxative, Livotonic, Antifungal, Cholagogue, EmollientWhite Vinegar White Vinegar has these Actions in CommonImproves-focus, Sialogogue, Alterative, Appetite-suppressant, Diaphoretic, General-laxative, Livotonic, Antifungal, Cholagogue, Emollient, Hepatoprotective, Lowers-blood-sugar, Antioxidant, Detoxicant, Flushes-membranesLime Lime has these Actions in CommonCholagogue, Emollient, Improves-focus, Detoxicant, Flushes-membranes, Sialogogue, Alterative, Diaphoretic, General-laxativeDandelion Leaves Dandelion Leaves has these Actions in CommonAntioxidant, Detoxicant, Livotonic, Appetite-suppressant, General-laxative, Lowers-blood-sugar, Alterative, Cholagogue, HepatoprotectiveLemon Lemon has these Actions in CommonCholagogue, Emollient, Improves-focus, Detoxicant, Flushes-membranes, Sialogogue, Alterative, Diaphoretic, General-laxativeAloe Vera Juice Aloe Vera Juice has these Actions in CommonCholagogue, General-laxative, Alterative, Detoxicant, Lowers-blood-sugar, Antifungal, EmollientAloe Vera Gel Aloe Vera Gel has these Actions in CommonDetoxicant, Lowers-blood-sugar, Antifungal, Emollient, Cholagogue, General-laxative, AlterativeTurmeric Root (Fresh) Turmeric Root (Fresh) has these Actions in CommonAntioxidant, Hepatoprotective, Alterative, Cholagogue, Lowers-blood-sugar, Antifungal, DetoxicantTurmeric Turmeric has these Actions in CommonHepatoprotective, Alterative, Cholagogue, Lowers-blood-sugar, Antifungal, Detoxicant, AntioxidantAcai Acai has these Actions in CommonAntioxidant, Improves-focus, Appetite-suppressant, Livotonic, Alterative, CholagogueCompare Apple Cider Vinegar with these Herb SupplementsAmalaki Amalaki has these Actions in CommonDetoxicant, General-laxative, Hepatoprotective, Improves-focus, Lowers-blood-sugar, Sialogogue, Alterative, AntioxidantDandelion Root Dandelion Root has these Actions in CommonAlterative, Cholagogue, Detoxicant, Hepatoprotective, Livotonic, Lowers-blood-sugarTriphala Triphala has these Actions in CommonImproves-focus, Sialogogue, Alterative, Detoxicant, Flushes-membranes, General-laxativeBhumyamalaki Bhumyamalaki has these Actions in CommonAlterative, Cholagogue, Detoxicant, General-laxative, Hepatoprotective, LivotonicYarrow Yarrow has these Actions in CommonAlterative, Antifungal, Cholagogue, Detoxicant, Diaphoretic, LivotonicYellow Dock Yellow Dock has these Actions in CommonCholagogue, Detoxicant, General-laxative, Lowers-blood-sugar, AlterativeMilk Thistle Milk Thistle has these Actions in CommonAlterative, Antioxidant, Cholagogue, Hepatoprotective, LivotonicGuduchi Guduchi has these Actions in CommonAlterative, Cholagogue, Detoxicant, Hepatoprotective, LivotonicCalendula, Marigold Calendula, Marigold has these Actions in CommonCholagogue, Detoxicant, Diaphoretic, Alterative, AntifungalNeem Leaf Neem Leaf has these Actions in CommonAntifungal, Cholagogue, Detoxicant, Lowers-blood-sugar, AlterativeHaritaki Haritaki has these Actions in CommonFlushes-membranes, General-laxative, Sialogogue, Alterative, DetoxicantApple Cider Vinegar Research & Clinical TrialsTEMPERATURE/CIRCULATIONHow did Apple Cider Vinegar affect your temperature?
How did Apple Cider Vinegar affect your ear temperature?
How did Apple Cider Vinegar affect your sweat quantity?
How did Apple Cider Vinegar affect the color of your skin?
How did Apple Cider Vinegar affect the color of your tongue body?
How did Apple Cider Vinegar affect the swelling of your tongue body?
How did Apple Cider Vinegar affect your appetite/hunger?
How did Apple Cider Vinegar affect your digestion speed?
TOXINSHow did Apple Cider Vinegar affect the amount of gas & bloating?
How did Apple Cider Vinegar affect your stool smell?
How did Apple Cider Vinegar affect the thickness & size of your tongue coating?
How did Apple Cider Vinegar affect the color of your tongue coating?
How did Apple Cider Vinegar affect your throat soreness?
How did Apple Cider Vinegar affect your urine smell?
How did Apple Cider Vinegar affect the amount of bubbles in your urine?
How did Apple Cider Vinegar affect your sweat smell?
How did Apple Cider Vinegar affect your acne?
How did Apple Cider Vinegar affect your freckles/moles?
How did Apple Cider Vinegar affect the color of your sclera (white part of eye)?
How did Apple Cider Vinegar affect the color of the lower eye lid?
HYDRATIONHow did Apple Cider Vinegar affect your urine frequency/quantity?
How did Apple Cider Vinegar affect the dryness of your skin?
How did Apple Cider Vinegar affect the puffiness of lower eye lid?
How did Apple Cider Vinegar affect the cracks on your tongue?
FLUID-THICKNESSHow did Apple Cider Vinegar affect your ear pressure?
How did Apple Cider Vinegar affect your congestion?
How did Apple Cider Vinegar affect the thickness of your mucous congestion?
NERVOUS-SYSTEMHow did Apple Cider Vinegar affect your energy levels?
How did Apple Cider Vinegar affect your muscle tension?
How did Apple Cider Vinegar affect your anxiety?
How did Apple Cider Vinegar affect the stillness of your tongue?
DIGESTIONHow did Apple Cider Vinegar affect your digestion speed?
How did Apple Cider Vinegar affect the amount of gas & bloating?
How did Apple Cider Vinegar affect your appetite/hunger?
How did Apple Cider Vinegar affect burning sensations in digestive tract (do not include acid reflux)?
TONGUEHow did Apple Cider Vinegar affect the color of your tongue coating?
How did Apple Cider Vinegar affect the swelling of your tongue body?
How did Apple Cider Vinegar affect the stillness of your tongue?
How did Apple Cider Vinegar affect the thickness & size of your tongue coating?
How did Apple Cider Vinegar affect the cracks on your tongue?
How did Apple Cider Vinegar affect the color of your tongue body?
STOOLHow did Apple Cider Vinegar affect your stool smell?
How did Apple Cider Vinegar affect your stool consistency?
How did Apple Cider Vinegar affect your stool frequency/quantity?
How did Apple Cider Vinegar affect your stool color?
How did Apple Cider Vinegar affect your stool lightness?
URINEHow did Apple Cider Vinegar affect your urine clarity?
How did Apple Cider Vinegar affect your urine smell?
How did Apple Cider Vinegar affect your urine lightness?
How did Apple Cider Vinegar affect your urine frequency/quantity?
How did Apple Cider Vinegar affect the amount of bubbles in your urine?
SWEATHow did Apple Cider Vinegar affect your sweat smell?
How did Apple Cider Vinegar affect your sweat quantity?
SKINHow did Apple Cider Vinegar affect your freckles/moles?
How did Apple Cider Vinegar affect your acne?
How did Apple Cider Vinegar affect the dryness of your skin?
How did Apple Cider Vinegar affect the color of your skin?
EYEHow did Apple Cider Vinegar affect the color of your sclera (white part of eye)?
How did Apple Cider Vinegar affect the color of the lower eye lid?
How did Apple Cider Vinegar affect the puffiness of lower eye lid?
ENTHow did Apple Cider Vinegar affect your ear temperature?
How did Apple Cider Vinegar affect your congestion?
How did Apple Cider Vinegar affect your ear pressure?
How did Apple Cider Vinegar affect your throat soreness?
How did Apple Cider Vinegar affect the thickness of your mucous congestion?
SYSTEMICHow did Apple Cider Vinegar affect your muscle tension?
How did Apple Cider Vinegar affect your anxiety?
How did Apple Cider Vinegar affect your temperature?
How did Apple Cider Vinegar affect your energy levels?
HEARTHow did Apple Cider Vinegar affect your heart pain/pressure/cramping?
How did Apple Cider Vinegar affect your heart rate?
How did Apple Cider Vinegar affect your heart rhythm?
HEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SpringApple Cider Vinegar is recommended for Spring. Check out these other Spring foods here.Comments & Impressions of 'Apple Cider Vinegar'Do you like 'apple cider vinegar'? Why or why not? What makes it unique? Is there something you'd like to know about 'apple cider vinegar'?(5.00 out of 5 stars) 7 ratings, 552 likesSign in to review this food
I believe drinking 1 tbsp of apple cider vinegar with water twice a day cured my stomach ulcer. It is alkalizing and reduces the burning sensation.
I wonder if I have misunderstood the symbols above. Pitta has a slash through it, which I understand means it is Pitta aggravating. Yet your notes say that vinegar increases the flow of bile, cleansing the liver, which has a cooling, Pitta pacifying effect on the blood. Thank you for any clarification.
please clarify, if ACV is cooling by detoxifying the liver (pitta pacifying), yet the symbol says it's pitta aggravating..
Vinegar can aggravate inflammation and irritate the digestive tract. It is very stimulating. But it cools the blood. So the answer is that it increases pitta in the GI, and descreases Pitta in the blood!
Apple cider is an old folk remedy for menopausal hot flashes. I have known women who have felt a positive reduction in night time hot flashes and sweats in less then a week after taking apple cider daily. How would apple cider create this result? It purifies the blood and perhaps for some women it is the sluggish toxic/ama build up that is a contributing factor in their night sweat hot flashes.Also I am confused about apple ciders acidity. I have read that although apple cider is acidic it has alkalizing effect on the body. Kindly advise.This website is rich is information and its dedication to heath is exemplary. Thank you. Deborah Swann CT
Does Apple Cider Vinegar have Ruksha Guna? I have aggravated vata and my skin always itches when I consume anything that has Ruksha Guna (apple, licorice, eggplant etc).
Since apple cider is sour in taste, it generally stimulates secretions in the body and therefore should not be drying.
Generally apple cider vinegar is not considered to exacerbate bone loss, but it is best to check with your doctor about using it.
There are few things that are considered "always a good thing" in Ayurveda. Everything depends on the individual and the situation.
Many people find it useful to put about about 10 drops of in a large glass of hot water first thing in the morning.
Thank you for the great article. I notice the serving size for ACV is 1/4 teaspoon. Some recommend 15 ml (1 Table Spoon) on a glass of water 30 minutes before a meal to help with digestion.Could you please write/talk more about this? Maybe something about what type of foods might digest better with ACV aswell?
I am Pitta Kapha person and apple cider vinegar is doing wonders for me. Drinking a 300ml warm water with 2tsp of apple cider vinegar first thing in the morning. Have the habit to not eat until lunch which helped me see the curative effects over few weeks this spring, giving me an easier, lighter calming feeling and a clear mind. Thank you for everything you are doing on this site. Greatly appreciated! Cheers!
I believe drinking 1 tbsp of apple cider vinegar with water twice a day cured my stomach ulcer. It is alkalizing and reduces the burning sensation.
I wonder if I have misunderstood the symbols above. Pitta has a slash through it, which I understand means it is Pitta aggravating. Yet your notes say that vinegar increases the flow of bile, cleansing the liver, which has a cooling, Pitta pacifying effect on the blood. Thank you for any clarification.
please clarify, if ACV is cooling by detoxifying the liver (pitta pacifying), yet the symbol says it's pitta aggravating..
Vinegar can aggravate inflammation and irritate the digestive tract. It is very stimulating. But it cools the blood. So the answer is that it increases pitta in the GI, and descreases Pitta in the blood!
Apple cider is an old folk remedy for menopausal hot flashes. I have known women who have felt a positive reduction in night time hot flashes and sweats in less then a week after taking apple cider daily. How would apple cider create this result? It purifies the blood and perhaps for some women it is the sluggish toxic/ama build up that is a contributing factor in their night sweat hot flashes.Also I am confused about apple ciders acidity. I have read that although apple cider is acidic it has alkalizing effect on the body. Kindly advise.This website is rich is information and its dedication to heath is exemplary. Thank you. Deborah Swann CT
Does Apple Cider Vinegar have Ruksha Guna? I have aggravated vata and my skin always itches when I consume anything that has Ruksha Guna (apple, licorice, eggplant etc).
Since apple cider is sour in taste, it generally stimulates secretions in the body and therefore should not be drying.
Generally apple cider vinegar is not considered to exacerbate bone loss, but it is best to check with your doctor about using it.
There are few things that are considered "always a good thing" in Ayurveda. Everything depends on the individual and the situation.
Many people find it useful to put about about 10 drops of in a large glass of hot water first thing in the morning.
Thank you for the great article. I notice the serving size for ACV is 1/4 teaspoon. Some recommend 15 ml (1 Table Spoon) on a glass of water 30 minutes before a meal to help with digestion.Could you please write/talk more about this? Maybe something about what type of foods might digest better with ACV aswell?
I am Pitta Kapha person and apple cider vinegar is doing wonders for me. Drinking a 300ml warm water with 2tsp of apple cider vinegar first thing in the morning. Have the habit to not eat until lunch which helped me see the curative effects over few weeks this spring, giving me an easier, lighter calming feeling and a clear mind. Thank you for everything you are doing on this site. Greatly appreciated! Cheers!
TRADITIONALLY INDICATED FOR THESE SYMPTOMSApple Cider Vinegar may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.DigestionAcid Reflux ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bad breath , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Malabsorption How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mind, Stress & SleepDifficulty waking up , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Excessive sleep , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sleep deep & long, trouble waking up , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sleep during the day , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Tired in morning How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DietFatty fried food How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationFeet or Ankles Swelling , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Liver Degeneration , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Liver Sore , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Multiple chemical sensitivity (MCS) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Yellow eyes / sclera , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Yellow tongue coating How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bones, Muscles & TendonsHip pain How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bowel, Poop EliminationLight brown stool / Cardboard colored How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Respiratory Health, Lung & SinusPost nasal drip , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stuffed nose (can't breathe) How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossTrying to lose weight How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reproductive HealthVaginal discharge How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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