Table of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWA spoonful of applesauce on the tongue registers sour, a taste that increases saliva and stimulates the digestive tract. Sour taste also cleanses the liver and cools the blood by drawing bile out of the body into the small intestine, somatically experienced as a softening of the eyes. Malic acid, the constituent responsible for sour taste, has a particular affinity for liver cleansing and support. Apples are also sweet, a taste that nourishes the body and awakens our delight. After we chew and swallow the cooked apple, it descends to the stomach and passes to the small intestine. Although absorption of sweet taste here increases blood sugar, apples have a relatively low glycemic index (38) and calorie count (72). Next, the applesauce moves into the colon. Sour taste continues to warm and stimulate secretions that maintain a moist colon. The high fiber (2.9 grams/cup) bulks up stool for an easy elimination that cleanses the colon. A clean colon and clean blood is a clean bill of health for many of us. Applesauce is a nourishing tri-doshic experience woven into our American cultural fabric and healing history. ABOUT APPLE (COOKED)BUYING & PREPARATIONLearn about the health benefits of apple (cooked) for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Apple (cooked) Good for My Ayurvedic Diet?SERVING SIZE: 1/2 c SPECIES: Malus domestica FAMILY:
Rosaceae MEAL: EAT IN: FOR OCCASION: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES![]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Apple (cooked): QUENCHES-THIRSTAn herb or substance that relieves thirst.WARMS-ABDOMENWarms the muscles and organs of the abdomen, stimulating digestion and metabolism.STRONG STOOL-SOFTENER An herb that softens stool that is hard and difficult to pass. They are the safest and most gentle type of laxative. Some foods are even stool softeners, such as warm milk with ghee. GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...HIGH-FIBER-LAXATIVEA class of laxative that adds bulk and water to stools. The size of a stool stimulates peristalsis and the stool passes more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydrating.DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth.RELAXES-EYESEases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.IMPROVES-FOCUSReduces scattered thoughts. Creates a steady mind.NUTRITIVEAn herb that is strengthening and nourishing.Antihistamine, IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.RELIEVES-TENSIONAn herb that releases tightness, constriction, and rigidity in a muscle.![]() Joyful Belly is a recognized school of biocharacteristics medicine. Compare Apple (cooked) with these FoodsBeets Beets has these Actions in CommonCholagogue, Grounding, Relaxes-eyes, Detoxicant, Livotonic, Stool-softener, General-laxative, Nutritive, Warms-abdomenAcai Acai has these Actions in CommonCholagogue, Improves-focus, Quenches-thirst, Grounding, Livotonic, Relaxes-eyes, High-fiber-laxative, NutritiveHoney Dew Honey Dew has these Actions in CommonImproves-focus, Quenches-thirst, Livotonic, Relaxes-eyes, High-fiber-laxative, Nutritive, Stool-softenerGrape Grape has these Actions in CommonHigh-fiber-laxative, Nutritive, Immune-calming, Quenches-thirst, General-laxative, Livotonic, Stool-softenerLemon Lemon has these Actions in CommonGeneral-laxative, Relaxes-eyes, Cholagogue, Improves-focus, Stool-softener, Detoxicant, Quenches-thirstGhee Ghee has these Actions in CommonGeneral-laxative, Stool-softener, Cholagogue, Livotonic, Detoxicant, NutritiveLime Lime has these Actions in CommonCholagogue, Improves-focus, Detoxicant, Quenches-thirst, General-laxative, Stool-softenerCarrot Carrot has these Actions in CommonCholagogue, High-fiber-laxative, Detoxicant, Livotonic, General-laxative, NutritivePeaches Peaches has these Actions in CommonHigh-fiber-laxative, Stool-softener, Nutritive, General-laxative, Quenches-thirstCherry Cherry has these Actions in CommonQuenches-thirst, Livotonic, General-laxative, Nutritive, Improves-focusCompare Apple (cooked) with these Herb SupplementsAmalaki Amalaki has these Actions in CommonDetoxicant, General-laxative, Improves-focus, Nutritive, Quenches-thirst, Relaxes-eyes, Stool-softenerAbhayrishta- Colon Tonic Abhayrishta- Colon Tonic has these Actions in CommonGeneral-laxative, Grounding, Stool-softener, Warms-abdomen, DetoxicantShatavari Shatavari has these Actions in CommonNutritive, Relaxes-eyes, Relieves-tension, Stool-softener, GroundingGuduchi Guduchi has these Actions in CommonCholagogue, Detoxicant, Immune-calming, LivotonicPitta Shirodhara Oil Pitta Shirodhara Oil has these Actions in CommonGrounding, Nutritive, Relaxes-eyes, Relieves-tensionTriphala Triphala has these Actions in CommonGeneral-laxative, Improves-focus, Stool-softener, DetoxicantBhumyamalaki Bhumyamalaki has these Actions in CommonCholagogue, Detoxicant, General-laxative, LivotonicChyavanprash Nutritive Jam Chyavanprash Nutritive Jam has these Actions in CommonDetoxicant, General-laxative, Nutritive, Stool-softenerSchisandra Schisandra has these Actions in CommonGrounding, Immune-calming, Improves-focus, LivotonicHaritaki Haritaki has these Actions in CommonStool-softener, Detoxicant, General-laxative, Immune-calmingYarrow Yarrow has these Actions in CommonLivotonic, Cholagogue, Detoxicant, Immune-calmingHEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for Autumn-WinterApple (cooked) is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.Comments & Impressions of 'Apple (cooked)'Do you like 'apple (cooked)'? Why or why not? What makes it unique? Is there something you'd like to know about 'apple (cooked)'?![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]()
Dear Margaret, Yes that will work fine. Cooking the skins may add bitterness to the flavor. Thanks for asking!
That sounds like a good idea. Why don't you try it for 3 days and see how you feel. Glad you are enjoying the site, thank you for the feedback!
Dear Margaret, Yes that will work fine. Cooking the skins may add bitterness to the flavor. Thanks for asking!
That sounds like a good idea. Why don't you try it for 3 days and see how you feel. Glad you are enjoying the site, thank you for the feedback!
TRADITIONALLY INDICATED FOR THESE SYMPTOMSApple (cooked) may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.CONTRAINDICATED FOR THESE SYMPTOMSApple (cooked) may be harmful or contraindicated for these symptoms. Please see your doctor before using this food to treat a medical condition.About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |