School of Ayurvedic Diet & Digestion
Class Starts in 2 Weeks! Become an Ayurvedic Healer
Food
Create Your Diet
Recent Articles (Blog)
AYURVEDIC FOODS
   3 ratings, 356 likes
Customer Reviews3.67 out of 5 starsSign in to review this food"Just because you don't like apples doesn't mean this page deserves 1 star. Thank you Joyful Belly for sharing all your..." - Amanda Michelle, How Can This Ayurvedic Food Make You Feel Great?AYURVEDIC ANALYSISApples are the highest fruit with pectin, a soluble fiber that binds with and removes excess fats, preventing absorption by the body and helping to regulate cholesterol and blood sugar levels. Jonagold variety contains the most pectin of all apples. COOKING APPLE (RAW) Browse RecipesLearn about the health benefits of apple (raw) for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Apple (raw) Good for My Ayurvedic Diet?SERVING SIZE: 1 whole SPECIES: Malus domestica FAMILY:
Rosaceae MEAL: EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Apple (raw): Appetite suppressant APPETITE-SUPPRESSANTSuppresses hunger without causing weight gain.Constipative CONSTIPATIVEAn herb that binds stools / stops diarrhea. When used in excess, these herbs and foods can cause constipation.Wakes you up WAKES-YOU-UPInvigorates the body and nervous system, increases energy.Antioxidant , ANTIOXIDANTAn antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.Styptic STYPTICA herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used to stop bleeding.Livotonic LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or has beta-carotene.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Apple (raw) with these FoodsCranberry Cranberry has these Actions in CommonConstipative, Livotonic, Antioxidant, StypticHibiscus Hibiscus has these Actions in CommonAppetite-suppressant, Constipative, Antioxidant, StypticPoppy Seed Poppy Seed has these Actions in CommonAntioxidant, Styptic, Appetite-suppressant, ConstipativeBrown Lentil Brown Lentil has these Actions in CommonStyptic, Appetite-suppressant, ConstipativeBlackberry Blackberry has these Actions in CommonAntioxidant, Livotonic, StypticRed Lentils (Masoor Dal) Red Lentils (Masoor Dal) has these Actions in CommonStyptic, Appetite-suppressant, ConstipativeChick Pea (Garbanzo) Chick Pea (Garbanzo) has these Actions in CommonAppetite-suppressant, Constipative, StypticPinto Beans Pinto Beans has these Actions in CommonConstipative, Styptic, Appetite-suppressantWhite Navy Bean White Navy Bean has these Actions in CommonConstipative, Styptic, Appetite-suppressantKidney Beans Kidney Beans has these Actions in CommonStyptic, Appetite-suppressant, ConstipativeCompare Apple (raw) with these Herbs & SupplementsAgrimony Agrimony has these Actions in CommonAntioxidant, Constipative, StypticArjuna Arjuna has these Actions in CommonAntioxidant, Constipative, StypticAmalaki Amalaki has these Actions in CommonAntioxidant, Styptic, Wakes-you-upGuarana Guarana has these Actions in CommonAppetite-suppressant, Wakes-you-upRaspberry Leaf Tea Raspberry Leaf Tea has these Actions in CommonConstipative, StypticCalifornia Poppy California Poppy has these Actions in CommonAntioxidant, StypticAshoka Ashoka has these Actions in CommonConstipative, StypticWitch Hazel Witch Hazel has these Actions in CommonAntioxidant, StypticYarrow Yarrow has these Actions in CommonLivotonic, StypticHoodia gordonii Hoodia gordonii has these Actions in CommonAppetite-suppressantGymnema / Gurmar Gymnema / Gurmar has these Actions in CommonAppetite-suppressantApple (raw) Research & Clinical TrialsTEMPERATURE/CIRCULATIONHow did Apple (raw) affect your temperature?
How did Apple (raw) affect your ear temperature?
How did Apple (raw) affect your sweat quantity?
How did Apple (raw) affect the color of your skin?
How did Apple (raw) affect the color of your tongue body?
How did Apple (raw) affect the swelling of your tongue body?
How did Apple (raw) affect your appetite/hunger?
How did Apple (raw) affect your digestion speed?
TOXINSHow did Apple (raw) affect the amount of gas & bloating?
How did Apple (raw) affect your stool smell?
How did Apple (raw) affect the thickness & size of your tongue coating?
How did Apple (raw) affect the color of your tongue coating?
How did Apple (raw) affect your throat soreness?
How did Apple (raw) affect your urine smell?
How did Apple (raw) affect the amount of bubbles in your urine?
How did Apple (raw) affect your sweat smell?
How did Apple (raw) affect your acne?
How did Apple (raw) affect your freckles/moles?
How did Apple (raw) affect the color of your sclera (white part of eye)?
How did Apple (raw) affect the color of the lower eye lid?
HYDRATIONHow did Apple (raw) affect your urine frequency/quantity?
How did Apple (raw) affect the dryness of your skin?
How did Apple (raw) affect the puffiness of lower eye lid?
How did Apple (raw) affect the cracks on your tongue?
FLUID-THICKNESSHow did Apple (raw) affect your ear pressure?
How did Apple (raw) affect your congestion?
How did Apple (raw) affect the thickness of your mucous congestion?
NERVOUS-SYSTEMHow did Apple (raw) affect your energy levels?
How did Apple (raw) affect your muscle tension?
How did Apple (raw) affect your anxiety?
How did Apple (raw) affect the stillness of your tongue?
DIGESTIONHow did Apple (raw) affect your digestion speed?
How did Apple (raw) affect the amount of gas & bloating?
How did Apple (raw) affect your appetite/hunger?
How did Apple (raw) affect burning sensations in digestive tract (do not include acid reflux)?
TONGUEHow did Apple (raw) affect the color of your tongue coating?
How did Apple (raw) affect the swelling of your tongue body?
How did Apple (raw) affect the stillness of your tongue?
How did Apple (raw) affect the thickness & size of your tongue coating?
How did Apple (raw) affect the cracks on your tongue?
How did Apple (raw) affect the color of your tongue body?
STOOLHow did Apple (raw) affect your stool smell?
How did Apple (raw) affect your stool consistency?
How did Apple (raw) affect your stool frequency/quantity?
How did Apple (raw) affect your stool color?
How did Apple (raw) affect your stool lightness?
URINEHow did Apple (raw) affect your urine clarity?
How did Apple (raw) affect your urine smell?
How did Apple (raw) affect your urine lightness?
How did Apple (raw) affect your urine frequency/quantity?
How did Apple (raw) affect the amount of bubbles in your urine?
SWEATHow did Apple (raw) affect your sweat smell?
How did Apple (raw) affect your sweat quantity?
SKINHow did Apple (raw) affect your freckles/moles?
How did Apple (raw) affect your acne?
How did Apple (raw) affect the dryness of your skin?
How did Apple (raw) affect the color of your skin?
EYEHow did Apple (raw) affect the color of your sclera (white part of eye)?
How did Apple (raw) affect the color of the lower eye lid?
How did Apple (raw) affect the puffiness of lower eye lid?
ENTHow did Apple (raw) affect your ear temperature?
How did Apple (raw) affect your congestion?
How did Apple (raw) affect your ear pressure?
How did Apple (raw) affect your throat soreness?
How did Apple (raw) affect the thickness of your mucous congestion?
SYSTEMICHow did Apple (raw) affect your muscle tension?
How did Apple (raw) affect your anxiety?
How did Apple (raw) affect your temperature?
How did Apple (raw) affect your energy levels?
HEARTHow did Apple (raw) affect your heart pain/pressure/cramping?
How did Apple (raw) affect your heart rate?
How did Apple (raw) affect your heart rhythm?
HEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for Autumn-WinterApple (raw) is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.Comments & Impressions of 'Apple (raw)'Do you like 'apple (raw)'? Why or why not? What makes it unique? Is there something you'd like to know about 'apple (raw)'?(3.67 out of 5 stars) 3 ratings, 356 likesSign in to review this food
No I do not like! At least not raw for me!!! Vata here and I once tried an apple mono diet for a day to cleanse my system... Bad idea! I was so bloated...omg I looked pregnant! I felt horrible too... Cooked or applesauce, I can eat and eat with no issues. :)
Just because you don't like apples doesn't mean this page deserves 1 star. Thank you Joyful Belly for sharing all your knowledge!
So glad you're enjoying Amanda :)
TRADITIONALLY INDICATED FOR THESE SYMPTOMSApple (raw) may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Bowel, Poop Elimination3+ bowel movements a day ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Diarrhea , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Green stool How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DietAlcohol 2+ times / week , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Eating after 8pm , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sweet cravings How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DigestionFood allergy , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Large portions , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Strong food cravings , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Strong hunger How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationMultiple chemical sensitivity (MCS) How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
Save
Print
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
RESEARCH DATA
COMPARE IT
BOOKS BY JOYFUL BELLY
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!
If you are already a member please sign in here. Forgot your password?
* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.