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Arugula Benefits (According to Ayurveda)
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Table of Contents

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Recipes with Arugula: Butternut Squash Salad with Pine Nuts & Arugula
Recipes with Arugula: Butternut Squash Salad with Pine Nuts & Arugula
Its sharp peppery flavor is a sign that arugula is light and easy to digest for those with slow, cold digestion, or to help take a heavy meal and "lighten" it, so your body can assimilate the nutrients of the entire dish.

Cooking Arugula

Arugula is a peppery, bitter green you often see added to salads or used to accent or "wake up" a heavy dish. It may be used to garnish risotto, a gourmet pizza or added to a salmon sandwich. The sharp, peppery taste of arugula needs to be balanced by a creamy dressing (coconut, ginger, lime) if used as the main ingredient in a salad.

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Is Arugula Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Arugula' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Take the Quiz

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Metabolic Nature of Arugula

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

LEARN MORE ABOUT LIQUEFIED

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Find Out More

BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.

LEARN MORE ABOUT BITTER

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

Find Out More

PACIFIES
Kapha pacifying Pitta pacifying
AGGRAVATES
Vata aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

Find Out More

PACIFIES
PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

A Phlegmatic has a cold and wet metabolic nature. The coldness implies a slow metabolism, the moisture that you are well-nourished. Phlegmatics tend towards sluggishness and thickened fluids, including mucus.

LEARN MORE ABOUT PHLEGMATIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

A hot and oily nature with a moderate metabolism and a well nourished body makes Sanguine individuals vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

LEARN MORE ABOUT SANGUINE

AGGRAVATES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

Other

Family:
Brassicaceae

Medicinal Benefits, Uses & Herbal Actions of Arugula
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Digestion:
Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

,
Spleen Tonic

SPLEEN-TONIC

An herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.

SEE ALL 'SPLEEN-TONIC' FOODS / HERBS

Bowel Health:
General Laxative

GENERAL-LAXATIVE

Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.

SEE ALL 'GENERAL-LAXATIVE' FOODS / HERBS

Cleanse & Detox:
Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Liver & Gallbladder:
Cholagogue

CHOLAGOGUE

Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.

SEE ALL 'CHOLAGOGUE' FOODS / HERBS

Weight Loss:
Hypolipidemic

HYPOLIPIDEMIC

Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.

SEE ALL 'HYPOLIPIDEMIC' FOODS / HERBS

,
Lowers Blood Sugar

LOWERS-BLOOD-SUGAR

An herb that lowers blood sugar.

SEE ALL 'LOWERS-BLOOD-SUGAR' FOODS / HERBS

Constituents:
Nitric Oxide

STRONG NITRIC-OXIDE

Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.

SEE ALL 'NITRIC-OXIDE' FOODS / HERBS

,
Aromatase Inhibitor

AROMATASE-INHIBITOR

Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.

SEE ALL 'AROMATASE-INHIBITOR' FOODS / HERBS

,
Calcium

CALCIUM

Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.

SEE ALL 'CALCIUM' FOODS / HERBS

, Omega 3 Fatty Acids, Potassium

Foods with a Similar Nature to Arugula

  • Mustard Greens

    Mustard Greens has these Actions in Common

    Cholagogue, Internal-detoxicant, General-laxative, Lowers-blood-sugar, Hypolipidemic, Spleen-tonic

    LEARN MORE

  • Dandelion Leaves

    Dandelion Leaves has these Actions in Common

    Digestive, Internal-detoxicant, General-laxative, Lowers-blood-sugar, Cholagogue, Hypolipidemic

    LEARN MORE

  • Fenugreek

    Fenugreek has these Actions in Common

    Hypolipidemic, Spleen-tonic, Cholagogue, Internal-detoxicant, Digestive, Lowers-blood-sugar

    LEARN MORE

  • Turmeric Root (Fresh)

    Turmeric Root (Fresh) has these Actions in Common

    Cholagogue, Internal-detoxicant, Digestive, Lowers-blood-sugar, Hypolipidemic, Spleen-tonic

    LEARN MORE

  • Turmeric

    Turmeric has these Actions in Common

    Hypolipidemic, Spleen-tonic, Cholagogue, Internal-detoxicant, Digestive, Lowers-blood-sugar

    LEARN MORE

  • Bitter Melon

    Bitter Melon has these Actions in Common

    General-laxative, Lowers-blood-sugar, Hypolipidemic, Cholagogue, Internal-detoxicant

    LEARN MORE

  • Endive

    Endive has these Actions in Common

    General-laxative, Lowers-blood-sugar, Hypolipidemic, Cholagogue, Internal-detoxicant

    LEARN MORE

  • Pomegranate Molasses

    Pomegranate Molasses has these Actions in Common

    Digestive, Spleen-tonic, General-laxative, Cholagogue, Internal-detoxicant

    LEARN MORE

  • Radish (raw)

    Radish (raw) has these Actions in Common

    General-laxative, Lowers-blood-sugar, Hypolipidemic, Cholagogue, Internal-detoxicant

    LEARN MORE

  • Burdock Root (Gobo)

    Burdock Root (Gobo) has these Actions in Common

    Cholagogue, Internal-detoxicant, General-laxative, Lowers-blood-sugar, Hypolipidemic

    LEARN MORE

Herbs & Supplements with a Similar Nature to Arugula

  • Patola

    Patola has these Actions in Common

    Lowers-blood-sugar, Digestive, General-laxative, Hypolipidemic, Internal-detoxicant

    LEARN MORE

  • Yellow Dock

    Yellow Dock has these Actions in Common

    Lowers-blood-sugar, Cholagogue, Digestive, General-laxative, Internal-detoxicant

    LEARN MORE

  • Triphala Guggulu

    Triphala Guggulu has these Actions in Common

    Internal-detoxicant, Lowers-blood-sugar, Digestive, General-laxative, Hypolipidemic

    LEARN MORE

  • Bhumyamalaki

    Bhumyamalaki has these Actions in Common

    Cholagogue, Digestive, General-laxative, Hypolipidemic, Internal-detoxicant

    LEARN MORE

  • Dandelion Root

    Dandelion Root has these Actions in Common

    Lowers-blood-sugar, Cholagogue, Digestive, Hypolipidemic, Internal-detoxicant

    LEARN MORE

  • Punarnava

    Punarnava has these Actions in Common

    Cholagogue, Digestive, Hypolipidemic, Internal-detoxicant, Lowers-blood-sugar

    LEARN MORE

  • Chandraprabha Vati

    Chandraprabha Vati has these Actions in Common

    Digestive, General-laxative, Internal-detoxicant, Lowers-blood-sugar

    LEARN MORE

  • Guggulu

    Guggulu has these Actions in Common

    Hypolipidemic, Internal-detoxicant, Lowers-blood-sugar, Spleen-tonic

    LEARN MORE

  • Belly breathing

    Belly breathing has these Actions in Common

    Digestive, General-laxative, Internal-detoxicant, Lowers-blood-sugar

    LEARN MORE

  • Breathing Exercises

    Breathing Exercises has these Actions in Common

    Digestive, General-laxative, Internal-detoxicant, Lowers-blood-sugar

    LEARN MORE

  • Neem Leaf

    Neem Leaf has these Actions in Common

    Cholagogue, Hypolipidemic, Internal-detoxicant, Lowers-blood-sugar

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Arugula may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

CONTRAINDICATED FOR
THESE SYMPTOMS

Arugula may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this food to treat a medical condition.

Herb Drug Interaction Risk

Here are some potential herb drug interactions with Arugula. Please see your health care provider for more information.

View other ingredients
for Spring

Arugula is recommended for Spring. Check out these other Spring foods here.
VIEW ALL SPRING FOODS MORE FOODS FOR PITTA / KAPHA MAIN INGREDIENT PAGE

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
CONTINUE READING

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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Comments & Impressions of 'Arugula'

Do you like 'arugula'? Why or why not? What makes it unique? Is there something else you'd like to know about 'arugula'?

(4.50 out of 5 stars) 2 ratings, 557 likes
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Emma CA
2013-02-07
“Is this another term for Rocket?"
Like Reply
Kimberly Kubicke Asbury park, NJ
2018-04-09
“Arugula is not an ideal choice for someone with aggravated Vata. To make it more Vata pacifying, cook it lightly in ghee."
Like Reply
2022-05-19
“Yes,aka rocket!"
Like Reply
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