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Table of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWCOOKING ARUGULA Browse RecipesLearn about the health benefits of arugula for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Arugula Good for My Ayurvedic Diet?SERVING SIZE: 1/4 lbs SPECIES: Eruca sativa FAMILY:
Brassicaceae EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSSee a complete list of all biocharacteristics.
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Arugula: DIGESTIVEHerbs that encourage healthy digestion.SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health. AROMATASE-INHIBITORBlocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.CALCIUMCalcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Arugula with these FoodsFenugreek Fenugreek has these Actions in CommonDetoxicant, Lowers-blood-sugar, Digestive, Spleen-tonic, Cholagogue, HypolipidemicTurmeric Root (Fresh) Turmeric Root (Fresh) has these Actions in CommonDetoxicant, Lowers-blood-sugar, Digestive, Spleen-tonic, Cholagogue, HypolipidemicTurmeric Turmeric has these Actions in CommonDigestive, Spleen-tonic, Cholagogue, Hypolipidemic, Detoxicant, Lowers-blood-sugarCilantro Cilantro has these Actions in CommonDetoxicant, Spleen-tonic, Digestive, Cholagogue, HypolipidemicDandelion Leaves Dandelion Leaves has these Actions in CommonCholagogue, Hypolipidemic, Detoxicant, Lowers-blood-sugar, DigestiveBitter Melon Bitter Melon has these Actions in CommonHypolipidemic, Cholagogue, Lowers-blood-sugar, DetoxicantBarley Barley has these Actions in CommonCholagogue, Spleen-tonic, Detoxicant, Lowers-blood-sugarPomegranate Molasses Pomegranate Molasses has these Actions in CommonDetoxicant, Digestive, Cholagogue, Spleen-tonicKale Kale has these Actions in CommonDetoxicant, Hypolipidemic, Cholagogue, Lowers-blood-sugarAjwain Ajwain has these Actions in CommonDigestive, Hypolipidemic, Detoxicant, Spleen-tonicCompare Arugula with these Herb SupplementsDandelion Root Dandelion Root has these Actions in CommonDetoxicant, Digestive, Hypolipidemic, Lowers-blood-sugar, CholagogueTriphala Guggulu Triphala Guggulu has these Actions in CommonDetoxicant, Digestive, Hypolipidemic, Lowers-blood-sugarYellow Dock Yellow Dock has these Actions in CommonDetoxicant, Digestive, Lowers-blood-sugar, CholagogueGuggulu Guggulu has these Actions in CommonLowers-blood-sugar, Spleen-tonic, Detoxicant, HypolipidemicBhumyamalaki Bhumyamalaki has these Actions in CommonDetoxicant, Digestive, Hypolipidemic, CholagogueNeem Leaf Neem Leaf has these Actions in CommonDetoxicant, Hypolipidemic, Lowers-blood-sugar, CholagogueEleuthero Ginseng Eleuthero Ginseng has these Actions in CommonDetoxicant, Digestive, Hypolipidemic, Lowers-blood-sugarPunarnava Punarnava has these Actions in CommonLowers-blood-sugar, Cholagogue, Digestive, HypolipidemicCumin, Coriander, Fennel Tea Cumin, Coriander, Fennel Tea has these Actions in CommonDetoxicant, Digestive, Spleen-tonicJamaica Sarsaparilla Root Jamaica Sarsaparilla Root has these Actions in CommonDetoxicant, Digestive, Spleen-tonicVidanga Vidanga has these Actions in CommonDetoxicant, Hypolipidemic, Lowers-blood-sugarHEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SpringArugula is recommended for Spring. Check out these other Spring foods here.Comments & Impressions of 'Arugula'Do you like 'arugula'? Why or why not? What makes it unique? Is there something you'd like to know about 'arugula'?  (4.50 out of 5 stars) 2 ratings, 473 likes Sign in to review this food
Is this another term for Rocket?
Arugula is not an ideal choice for someone with aggravated Vata. To make it more Vata pacifying, cook it lightly in ghee.
Yes,aka rocket!
Is this another term for Rocket?
Arugula is not an ideal choice for someone with aggravated Vata. To make it more Vata pacifying, cook it lightly in ghee.
Yes,aka rocket!
TRADITIONALLY INDICATED FOR THESE SYMPTOMSArugula may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Heart, Blood & CirculationBlood dark in color ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Gallbladder Inflammation , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart Attack , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Blood Sugar , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Triglycerides , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Insulin Resistance , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sticky saliva , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Thick coating tongue How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DietBurgers/Hot Dogs , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Dairy/milk/cheese/ice-cream , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pizza , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Taking Enzyme Supplements How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reproductive HealthClots in menstrual blood How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mind, Stress & SleepConfusion / Cloudy Mind , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Difficulty waking up , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Excessive sleep , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sleep deep & long, trouble waking up , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sleep during the day , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Tired in morning How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossEat when lonely / depressed , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Emotional eating , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat back of arms , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat on back , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat on buttocks , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat on thighs , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Feel overweight , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stomach fat , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Trying to lose weight How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin CareFatty deposits/lipoma , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Thick skin How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bowel, Poop EliminationFullness below belly button , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Shiny / oily / fatty stools , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stool formed, but porous & airy How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DigestionPancreatic Insufficiency , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Slow, heavy digestion How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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