School of Ayurvedic Diet & Digestion
Become an Ayurveda Health Counselor: Live Intro Monday 1/25 at 4pm ET / 1pm PT!
Food
Create Your Diet
Recent Articles (Blog)
AYURVEDIC FOODS
SERVING SIZE: 1/4 lbs SPECIES: Eruca sativa FAMILY:
Brassicaceae EAT IN: "Arugula is not an ideal choice for someone with aggravated Vata. To make it more Vata pacifying, cook it lightly in..." - Kimberly Kubicke,  SEE MORE REVIEWS & COMMENTSAbout the Author: John Immel, How Can This Ayurvedic Food Make You Feel Great?AYURVEDIC ANALYSISCOOKING ARUGULA Browse RecipesLearn about the health benefits of Arugula for FREE
You'll receive free access to our entire website including
healthy recipes,
nutritional diet plans,
medicinal uses of ingredients,
& ayurvedic health tips.
Sign in once and you can use our website indefinitely..
WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Arugula Good for My Ayurvedic Diet?AYURVEDIC MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Digestion: Digestive , DIGESTIVEHerbs that encourage healthy digestion.Spleen Tonic SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.Cleanse and Detox: Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Liver & Gall Bladder: Cholagogue CHOLAGOGUECholagogues stimulate the release of bile from the gall bladder for improved digestion.Weight Loss: Hypolipidemic , HYPOLIPIDEMICScrapes fats / cleanses blood vesselsLowers Blood Sugar LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.HEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) Eat Well for Life With Ayurveda: Balance Your DoshaHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SpringArugula is recommended for Spring. Check out these other Spring foods here.Comments & Impressions of 'Arugula'Do you like 'arugula'? Why or why not? What makes it unique? Is there something you'd like to know about 'arugula'?
Is this another term for Rocket?
Thank you. Is there anyway Arugula (rocket) can be eaten by a VP person ( with aggravated vata) in Spring and Summer. Have such a craving for it.??
Arugula is not an ideal choice for someone with aggravated Vata. To make it more Vata pacifying, cook it lightly in ghee.
a traditional home remedy for
This information has not been validated by the FDA and should not be used to treat a medical condition.
Blood and Circulation Blood dark in color, Gall Bladder Inflammation, Heart Attack, High Blood Sugar, High Triglycerides, Insulin Resistance, Sticky saliva, Thick coating tongueReproductive Health Clots in menstrual bloodMind Stress Sleep Confusion / Cloudy Mind, Difficulty waking up, Excessive sleep, Sleep deep & long, trouble waking up, Tired in morningWeight Loss Fat back of arms, Fat on back, Fat on buttocks, Fat on thighs, Feel overweight, Stomach fatSkin Fatty deposits/lipoma, Thick skinPoop Fullness below belly button, Shiny / oily / fatty stools, Stool formed, but porous & airyDigestion Pancreatic Insufficiency, Slow, heavy digestion
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
REVIEW INGREDIENT
SAVE IT
PRINT PAGE
On MeWe
On Pinterest
On Facebook
On Twitter
COMPARE IT
BOOKS BY JOYFUL BELLY
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!
If you are already a member please sign in here. Forgot your password?
* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.