School of Ayurvedic Diet & Digestion
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SERVING SIZE: 1/4 lbs SPECIES: Eruca sativa FAMILY:
Brassicaceae EAT IN: "Arugula is not an ideal choice for someone with aggravated Vata. To make it more Vata pacifying, cook it lightly in..." - Kimberly Kubicke,  SEE MORE REVIEWS & COMMENTSAbout the Author: John Immel, How Can This Ayurvedic Food Make You Feel Great?AYURVEDIC ANALYSISCOOKING ARUGULA Browse RecipesLearn about the health benefits of Arugula for FREE
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WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Arugula Good for My Ayurvedic Diet?AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Arugula: Digestion: Digestive , DIGESTIVEHerbs that encourage healthy digestion.Spleen Tonic SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.Cleanse and Detox: Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Liver & Gall Bladder: Cholagogue CHOLAGOGUECholagogues stimulate the release of bile from the gall bladder for improved digestion.Weight Loss: Hypolipidemic , HYPOLIPIDEMICScrapes fats / cleanses blood vesselsLowers Blood Sugar LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.HEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SpringArugula is recommended for Spring. Check out these other Spring foods here.Comments & Impressions of 'Arugula'Do you like 'arugula'? Why or why not? What makes it unique? Is there something you'd like to know about 'arugula'?
Is this another term for Rocket?
Arugula is not an ideal choice for someone with aggravated Vata. To make it more Vata pacifying, cook it lightly in ghee.
a traditional home remedy for
This information has not been validated by the FDA and should not be used to treat a medical condition.
Blood and Circulation Blood dark in color, Gall Bladder Inflammation, Heart Attack, High Blood Sugar, High Triglycerides, Insulin Resistance, Sticky saliva, Thick coating tongueReproductive Health Clots in menstrual bloodMind Stress Sleep Confusion / Cloudy Mind, Difficulty waking up, Excessive sleep, Sleep deep & long, trouble waking up, Tired in morningWeight Loss Fat back of arms, Fat on back, Fat on buttocks, Fat on thighs, Feel overweight, Stomach fatSkin Fatty deposits/lipoma, Thick skinPoop Fullness below belly button, Shiny / oily / fatty stools, Stool formed, but porous & airyDigestion Pancreatic Insufficiency, Slow, heavy digestion
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
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