School of Ayurvedic Diet & Digestion
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SERVING SIZE: 1/4 c SPECIES: Persea americana FAMILY:
Lauraceae STYLE: "Thank you John for the great article on the amazing avocado!
It also makes a great moisturizing facial ~ 1 tsp...." - Emily ann,  SEE MORE REVIEWS & COMMENTSAbout the Author: John Immel, How Can Avocado Make You Feel Great?AYURVEDIC ANALYSISHealthy Fats to Keep You SlimAlthough Avocado is unusually high in fats, it has no cholesterol and is an excellent choice for those wanting to lose weight. Officially it's on the list of foods for kapha types to avoid. However, avocado can be a very satisfying replacement for butter, cheese, and even creamy desserts, moderating your appetite for these less-healthy foods. Plus, it provides the healthy fats your body needs, essential Omega 3's and 6's which are necessary for a healthy metabolism. This buttery green fruit is also packed with vitamins, minerals and even complete proteins.Grounding & NourishingAvocado grounds while it nourishes. It's heaviness is comforting and calming, redirecting attention inward. Avocado can be compared to mushrooms for the earthy qualities it can impart; however, adding a wedge of lime, a pinch of salt, or cilantro will help lighten up avocado, and assist your digestion of this heavy fruit. It combines well with any foods (bitters and sours) that improve fat digestion and metabolism.The avocado's heavy, oily, and cool qualities lubricate the intestines and moisten dry lungs. Eating this nourishing food helps soothe the joints, moisturize dry hair, skin and nails, and enhance libido. Avocado strongly builds ojas, and is an excellent baby food. Some people are allergic to the flesh as an overripe avocado turns black. ABOUT AVOCADODid you know that guacamole hails from ancient Aztec culture? The Aztecs traditionally made guacamole by mashing fresh avocado with sea salt, onions, and tomatoes in a molcajete (mortar and pestle). This satisfying, oily dish was relatively low in fat. Avocado was a staple in Latin America, in part because it is a great source of heart-healthy fats and is a rich source of many vitamins. Avocado trees are currently growing in tropical and Mediterranean climates around the world. BUYING & PREPARATIONAnother trick for extending the life of opened avocadoes and avocado preparations, such as guacamole, is to place the avocado seed in the dish (or leave it in half the fruit). This is commonly done in Mexico, and helps maintain the color and flavor of the dish. Avocados may become inedible when cooked, although Hass varieties (the most common) can be lightly cooked. In general, there are few recipes that call for heating avocadoes. It is more common and tasty to add avocado to a raw salad or as a topping with a cooked dish. COOKING AVOCADO Browse RecipesAvocado creaminess makes a great spread superior to mayonnaise. It's hard to imagine nachos without dipping them in guacamole, a famous Latino recipe including avocado, garlic, cilantro, and lemon juice and occaisonally tomato form. Guacamole dip may be served alongside raw veggies, as a topping for burritos, tacos, and even beans and rice. In general, avocado also combines well with corn, chicken, and fresh greens. California rolls have popularized avocado's use in sushi. Eating avocado with greens adds a bitter taste, which may help you digest some of the fats. Although it is not sweet in itself, its rich and smooth texture make avocado a common addition to smoothies, puddings, and other desserts. For example, try avocado smoothies mixed with milk, avocado ice-cream, or banana avocado chocolate pudding. It combines well with chocolate, and for the lactose intolerant or vegan, it can be used as an alternative to milk or cream in smoothies and desserts. Learn about the health benefits of Avocado for FREE
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WHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Avocado Good for Me?MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Energy Vitality Strength: Satisfies stomach , SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.Nutritive NUTRITIVEAn herb that is strengthening and nourishing.Liver & Gall Bladder: Livotonic LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias.Lung and Sinus: Demulcent DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.Mind, Stress & Sleep: Grounding GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth.Skin Care & Beauty: Refreshes skin , REFRESHES-SKINFlushes the lymphatic system to cool, awaken, and revive the skin.Emollient , EMOLLIENTsoothes & softens the skinSkin Tonic SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.Bowel-Poop-Elimination: Stool Softener STOOL-SOFTENERAn herb that softens stool that is hard and difficult to pass. They are the safest and most gentle type of laxative. Some foods are even stool softeners, such as warm milk with ghee.AYURVEDIC PRACTITIONERS!(Not you? Keep scrolling!) Are you struggling with your health?Learn how to feel your best by balancing your diet in just a week.How to Use Food AyurvedicallyHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong. View Other Ingredients for SpringAvocado is recommended for Spring. Check out these other Spring ingredients here.Comments & Impressions of 'Avocado'Do you like 'avocado'? Why or why not? What makes it unique? Is there something you'd like to know about 'avocado'?
Thank you John for the great article on the amazing avocado!
It also makes a great moisturizing facial ~ 1 tsp. massaged in wait 15 min. then rinse off =soft skin.
It takes 9 months for an avocado to ripen on the tree ~ like a baby!
Ciao,
Emily
I love avocados. Recently, a friend introduced me to Avocado milkshake made using Avocado, whole milk and sugar or honey. It was delicious. But, I wondered whether or not according to Ayurveda Avocado and cow milk is a good combination. I would appreciate your input on this. Many thanks.
I love avocados. Recently, a friend introduced me to Avocado milkshake made using Avocado, whole milk and sugar or honey. It was delicious. But, I wondered whether or not according to Ayurveda Avocado and cow milk is a good combination. I would appreciate your input on this. Many thanks.
Ayurveda does not recommend mixing fruits like avocado with milk. How did you feel after you had the avocado milkshake?
Avocado and cow milk would not be recommended. You could try coconut milk instead.
Thanks Kimberly!
You recommend avocadoes in autumn/winter but what about spring/summer? They are very high in fodmaps which makes me wonder...wouldn't they better tolerated during pitta season? Thanks.
Thanks a lot. It makes sense now why I was reacting to them in autumn last year and how I can eat them again now that it is spring.
Avocados are good in the spring and summer for Vata and Pitta types.
a traditional home remedy for
This information has not been validated by the FDA and should not be used to treat a medical condition.
Reproductive Health Abortion (Past, Recent or Considering)Diet Bulimia, past or currentPoop Constipation, Less than 1 elimination a day, Sausage shape stool with cracks on surfaceSkin Dry skin, Eczema, Scaly / flaky skin, Thin lips, Tight / inelastic skinBlood and Circulation Heart Palpitations, Sensitive to AlcoholWeight Loss Lose weight easily, Recent weight loss, Sunken, ribs showingDigestion Vomiting Blood
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
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