![]() ![]() ![]() ![]() ![]() Customer Reviews5.00 out of 5 stars![]() ![]() ![]() ![]() ![]() "Thank you John for the great article on the amazing avocado!
It also makes a great moisturizing facial ~ 1 tsp...." - Emily ann, ![]() ![]() ![]() ![]() ![]() Table of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWHealthy Fats to Keep You SlimAlthough Avocado is unusually high in fats, it has no cholesterol and is an excellent choice for those wanting to lose weight. Officially it's on the list of foods for kapha types to avoid. However, avocado can be a very satisfying replacement for butter, cheese, and even creamy desserts, moderating your appetite for these less-healthy foods. Plus, it provides the healthy fats your body needs, essential Omega 3's and 6's which are necessary for a healthy metabolism. This buttery green fruit is also packed with vitamins, minerals and even complete proteins.Grounding & NourishingAvocado grounds while it nourishes. It's heaviness is comforting and calming, redirecting attention inward. Avocado can be compared to mushrooms for the earthy qualities it can impart; however, adding a wedge of lime, a pinch of salt, or cilantro will help lighten up avocado, and assist your digestion of this heavy fruit. It combines well with any foods (bitters and sours) that improve fat digestion and metabolism.The avocado's heavy, oily, and cool qualities lubricate the intestines and moisten dry lungs. Eating this nourishing food helps soothe the joints, moisturize dry hair, skin and nails, and enhance libido. Avocado strongly builds ojas, and is an excellent baby food. Some people are allergic to the flesh as an overripe avocado turns black. ABOUT AVOCADODid you know that guacamole hails from ancient Aztec culture? The Aztecs traditionally made guacamole by mashing fresh avocado with sea salt, onions, and tomatoes in a molcajete (mortar and pestle). This satisfying, oily dish was relatively low in fat. Avocado was a staple in Latin America, in part because it is a great source of heart-healthy fats and is a rich source of many vitamins. Avocado trees are currently growing in tropical and Mediterranean climates around the world. BUYING & PREPARATIONAnother trick for extending the life of opened avocadoes and avocado preparations, such as guacamole, is to place the avocado seed in the dish (or leave it in half the fruit). This is commonly done in Mexico, and helps maintain the color and flavor of the dish. Avocados may become inedible when cooked, although Hass varieties (the most common) can be lightly cooked. In general, there are few recipes that call for heating avocadoes. It is more common and tasty to add avocado to a raw salad or as a topping with a cooked dish. COOKING AVOCADO![]() Avocado creaminess makes a great spread superior to mayonnaise. It's hard to imagine nachos without dipping them in guacamole, a famous Latino recipe including avocado, garlic, cilantro, and lemon juice and occaisonally tomato form. Guacamole dip may be served alongside raw veggies, as a topping for burritos, tacos, and even beans and rice. In general, avocado also combines well with corn, chicken, and fresh greens. California rolls have popularized avocado's use in sushi. Eating avocado with greens adds a bitter taste, which may help you digest some of the fats. Although it is not sweet in itself, its rich and smooth texture make avocado a common addition to smoothies, puddings, and other desserts. For example, try avocado smoothies mixed with milk, avocado ice-cream, or banana avocado chocolate pudding. It combines well with chocolate, and for the lactose intolerant or vegan, it can be used as an alternative to milk or cream in smoothies and desserts. Learn about the health benefits of avocado for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Avocado Good for My Ayurvedic Diet?SERVING SIZE: 1/4 c SPECIES: Persea americana FAMILY:
Lauraceae STYLE: AYURVEDIC MEDICINAL BIOCHARACTERISTICSSee a complete list of all biocharacteristics.
MEDICINAL PROPERTIES![]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Avocado: STOOL-SOFTENERAn herb that softens stool that is hard and difficult to pass. They are the safest and most gentle type of laxative. Some foods are even stool softeners, such as warm milk with ghee.SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.NUTRITIVEAn herb that is strengthening and nourishing.REFRESHES-SKINFlushes the lymphatic system to cool, awaken, and revive the skin.DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.EMOLLIENTSoothes & softens the skin. Often a topical demulcent or oil.SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.![]() Joyful Belly is a recognized school of biocharacteristics medicine. Compare Avocado with these FoodsBeets Beets has these Actions in CommonLivotonic, Skin-tonic, Nutritive, Stool-softener, Grounding, Satisfies-stomachBanana Banana has these Actions in CommonDemulcent, Satisfies-stomach, Grounding, Skin-tonic, NutritiveSorghum Flour Sorghum Flour has these Actions in CommonGrounding, Satisfies-stomach, Livotonic, Demulcent, NutritiveSweet Potato Sweet Potato has these Actions in CommonGrounding, Satisfies-stomach, Livotonic, NutritiveOat Flour Oat Flour has these Actions in CommonDemulcent, Satisfies-stomach, Grounding, NutritivePotato Potato has these Actions in CommonNutritive, Demulcent, Satisfies-stomach, GroundingButternut Squash Butternut Squash has these Actions in CommonGrounding, Satisfies-stomach, Livotonic, NutritiveSpelt Flour Spelt Flour has these Actions in CommonGrounding, Nutritive, Demulcent, Satisfies-stomachWhite Flour (wheat) White Flour (wheat) has these Actions in CommonNutritive, Demulcent, Satisfies-stomach, GroundingCream of Wheat Cream of Wheat has these Actions in CommonDemulcent, Satisfies-stomach, Grounding, NutritiveCompare Avocado with these Herb SupplementsVata Shirodhara Oil Vata Shirodhara Oil has these Actions in CommonNutritive, Skin-tonic, Demulcent, EmollientShatavari Shatavari has these Actions in CommonStool-softener, Demulcent, Grounding, NutritiveGokshura Gokshura has these Actions in CommonNutritive, Skin-tonic, Demulcent, GroundingVidari Vidari has these Actions in CommonDemulcent, Grounding, Livotonic, NutritivePitta Massage Oil Pitta Massage Oil has these Actions in CommonEmollient, Nutritive, Skin-tonicSafed Musali Safed Musali has these Actions in CommonDemulcent, Nutritive, Stool-softenerVata Massage Oil Vata Massage Oil has these Actions in CommonEmollient, Nutritive, Skin-tonicAlmond Oil Almond Oil has these Actions in CommonEmollient, Nutritive, Skin-tonicComfrey Root Comfrey Root has these Actions in CommonDemulcent, Nutritive, Skin-tonicRed Clover Red Clover has these Actions in CommonNutritive, Skin-tonic, DemulcentAmalaki Amalaki has these Actions in CommonNutritive, Skin-tonic, Stool-softenerAvocado Research & Clinical TrialsTEMPERATURE/CIRCULATIONHow did Avocado affect your temperature?
How did Avocado affect your sweat quantity?
How did Avocado affect the color of your tongue body?
How did Avocado affect your appetite/hunger?
How did Avocado affect your digestion speed?
TOXINSHow did Avocado affect the amount of gas & bloating?
How did Avocado affect your stool smell?
Tongue: How did Avocado affect the thickness & size of your tongue coating?
How did Avocado affect the color of your tongue coating?
How did Avocado affect your urine smell?
How did Avocado affect the amount of bubbles in your urine?
How did Avocado affect your sweat smell?
HYDRATIONHow did Avocado affect your urine frequency/quantity?
How did Avocado affect the cracks on your tongue?
NERVOUS-SYSTEMHow did Avocado affect your energy levels?
How did Avocado affect your muscle tension?
How did Avocado affect your anxiety?
How did Avocado affect the stillness of your tongue?
DIGESTIONHow did Avocado affect your appetite/hunger?
How did Avocado affect your digestion speed?
How did Avocado affect the amount of gas & bloating?
TONGUETongue: How did Avocado affect the thickness & size of your tongue coating?
How did Avocado affect the color of your tongue body?
How did Avocado affect the stillness of your tongue?
How did Avocado affect the color of your tongue coating?
How did Avocado affect the cracks on your tongue?
STOOLHow did Avocado affect your stool frequency/quantity?
How did Avocado affect your stool color?
How did Avocado affect your stool lightness?
How did Avocado affect your stool smell?
How did Avocado affect your stool consistency?
URINEHow did Avocado affect the amount of bubbles in your urine?
How did Avocado affect your urine clarity?
How did Avocado affect your urine smell?
How did Avocado affect your urine lightness?
How did Avocado affect your urine frequency/quantity?
SWEATHow did Avocado affect your sweat smell?
How did Avocado affect your sweat quantity?
SYSTEMICHow did Avocado affect your temperature?
How did Avocado affect your energy levels?
How did Avocado affect your muscle tension?
How did Avocado affect your anxiety?
HEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SpringAvocado is recommended for Spring. Check out these other Spring foods here.Comments & Impressions of 'Avocado'Do you like 'avocado'? Why or why not? What makes it unique? Is there something you'd like to know about 'avocado'?![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]()
Thank you John for the great article on the amazing avocado!
It also makes a great moisturizing facial ~ 1 tsp. massaged in wait 15 min. then rinse off =soft skin.
It takes 9 months for an avocado to ripen on the tree ~ like a baby!
Ciao,
Emily
Ayurveda does not recommend mixing fruits like avocado with milk. How did you feel after you had the avocado milkshake?
Avocado and cow milk would not be recommended. You could try coconut milk instead.
Avocados are good in the spring and summer for Vata and Pitta types.
Thank you John for the great article on the amazing avocado!
It also makes a great moisturizing facial ~ 1 tsp. massaged in wait 15 min. then rinse off =soft skin.
It takes 9 months for an avocado to ripen on the tree ~ like a baby!
Ciao,
Emily
Ayurveda does not recommend mixing fruits like avocado with milk. How did you feel after you had the avocado milkshake?
Avocado and cow milk would not be recommended. You could try coconut milk instead.
Avocados are good in the spring and summer for Vata and Pitta types.
TRADITIONALLY INDICATED FOR THESE SYMPTOMSAvocado may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |