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Customer Reviews4.00 out of 5 starsSign in to review this food"Are cooked bananas vata friendly?" - Lauren Bohart, Table of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWReplenish Electrolytes and RehydrateYou have spent a long hot afternoon tending your garden or chasing the kids and you're feeling parched. But sometimes, no matter how much water you drink, your body still feels thirsty. Simple water lacks the electrolytes your body needs to rehydrate. Without electrolytes, your kidneys simply can't hold onto your water. Instead, your vital fluids are quickly lost in your urine. Often, the best remedy for dehydration is a revitalizing balance of electrolytes and water.Fresh, ripe fruits like bananas are the earth's pure nectar that will keep you cool & replenish fluids. refreshing and energizing your entire body. Bananas are the ideal delight on a hot summer afternoon for restoring electrolytes. If you are feeling a little sluggish, its natural sugars will restore your energy levels as well. Feed Your MusclesDo you ever feel tight cramps in the back of your legs, often called "charlie horses?" Muscle cramps are a common sign of low potassium, electrolyte and hydration levels. If your muscles are weak, tired or fatigued, consider muscle nourishing foods that restore your electrolytes like banana. Muscles depend on electrolytes for contraction as well as relaxation. Electrolytes, especially sodium, potassium, calcium and magnesium, help your muscles function at optimal levels. Bananas are rich in potassium, plus their nourishing natural sugars fuel the strength your muscles need to help you work and play. So peel yourself a ripe banana, drop one in a smoothie, pull up a beach chair, and enjoy!Calm Your TummyWith its creamy, moist, sticky and soft texture, bananas have long been recommended to soothe intestinal irritation. Summer heat depletes protective mucus in the GI and overstimulates bile production in the liver, irritating your intestines. Soothe your discomfort and pacify excess heat with the unctuous banana. Bananas help to stimulate mucous production in your gut, which has an anti-acid and soothing effect on your stomach.Bananas are heavier and harder to digest than most other ripe fruits. When spiced up with lime, ginger and/or cardamom (natural digestive aids), this super fruit is lighter and easier to digest. Body-liciousBanana beauty benefits are varied and are considered one of nature's natural moisturizers. They impart luster on skin and hair, and whether enjoyed as a culinary delight, or used directly on your body (yes, even the banana peel), you will experience soft, smooth and glowing skin. Banana peels have been used topically to help with liver spots, hemorrhoids, and itching. Bananas are anti-bacterial.BUYING & PREPARATIONAvoid putting bananas in the refridgerator, which will turn them brown. If your bananas are in danger of freezing, peel them and place them in a ziplock bag in the freezer. Then use them in your favorite smoothies. COOKING BANANA Browse RecipesLearn about the health benefits of banana for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Banana Good for My Ayurvedic Diet?SERVING SIZE: 1/2 c SPECIES: Musa spp. FAMILY:
Musaceae MEAL: EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSSee a complete list of all biocharacteristics.
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Banana: QUENCHES-THIRSTAn herb or substance that relieves thirst.STIMULATES-PERISTALSISAn herb that promotes involuntary smooth muscle contractions to facilitate the movement of food and waste through the digestive tract.ANTACIDHerbs that neutralize acidity in the gastrointestinal tract, the stomach in particular.SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.NUTRITIVEAn herb that is strengthening and nourishing.DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.ANTIPRURITICAntipruritics are herbs that inhibit itching that is often associated with itching skin conditions such as sunburns, allergic reactions, eczema, psoriasis, chickenpox, fungal infections, insect bites, or contact dermatitis (as in poison ivy exposure.)SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.REBUILD-ELECTROLYTESSubstances that increase your electrolyte balance. Electrolytes help you retain water, keep your palate moist, and truly quench your thirst.MUSCLE-TONICHerbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health. 
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Banana with these FoodsJackfruit Jackfruit has these Actions in CommonMuscle-tonic, Rebuild-electrolytes, Demulcent, Nutritive, Satisfies-stomach, Grounding, Quenches-thirstMilk Milk has these Actions in CommonAntacid, Nutritive, Demulcent, Quenches-thirst, Grounding, Satisfies-stomachSesame Seeds Sesame Seeds has these Actions in CommonNutritive, Stimulates-energy, Grounding, Satisfies-stomach, Muscle-tonic, Skin-tonicTahini Tahini has these Actions in CommonSkin-tonic, Nutritive, Stimulates-energy, Grounding, Satisfies-stomach, Muscle-tonicAlmonds Almonds has these Actions in CommonGrounding, Satisfies-stomach, Muscle-tonic, Skin-tonic, Nutritive, Stimulates-energyAvocado Avocado has these Actions in CommonDemulcent, Satisfies-stomach, Grounding, Skin-tonic, NutritiveBuffalo Milk Buffalo Milk has these Actions in CommonGrounding, Satisfies-stomach, Nutritive, Demulcent, Quenches-thirstAmaranth Amaranth has these Actions in CommonDemulcent, Nutritive, Grounding, Satisfies-stomach, Muscle-tonicPopped Amaranth Popped Amaranth has these Actions in CommonNutritive, Grounding, Satisfies-stomach, Muscle-tonic, DemulcentBeets Beets has these Actions in CommonSatisfies-stomach, Grounding, Skin-tonic, Nutritive, Stimulates-energyCompare Banana with these Herb SupplementsShatavari Shatavari has these Actions in CommonAntacid, Demulcent, Grounding, Muscle-tonic, NutritiveGokshura Gokshura has these Actions in CommonAntipruritic, Demulcent, Grounding, Nutritive, Skin-tonicAmalaki Amalaki has these Actions in CommonAntacid, Nutritive, Quenches-thirst, Skin-tonic, Stimulates-energyBala Bala has these Actions in CommonDemulcent, Muscle-tonic, Nutritive, Stimulates-energyVidari Vidari has these Actions in CommonDemulcent, Grounding, Muscle-tonic, NutritiveLicorice Ghee (9oz) Licorice Ghee (9oz) has these Actions in CommonDemulcent, Nutritive, Antacid, AntipruriticLicorice Root (Yastimadhu) Licorice Root (Yastimadhu) has these Actions in CommonAntacid, Antipruritic, Demulcent, NutritiveKapha Massage Oil Kapha Massage Oil has these Actions in CommonMuscle-tonic, Skin-tonic, Stimulates-energySolomon's Seal Solomon's Seal has these Actions in CommonDemulcent, Nutritive, Quenches-thirstAlmond Oil Almond Oil has these Actions in CommonMuscle-tonic, Nutritive, Skin-tonicBalarishta- Vitality Tonic Balarishta- Vitality Tonic has these Actions in CommonGrounding, Muscle-tonic, Stimulates-energyBanana Research & Clinical TrialsTEMPERATURE/CIRCULATIONHow did Banana affect your temperature?
How did Banana affect your ear temperature?
How did Banana affect your sweat quantity?
How did Banana affect the color of your skin?
How did Banana affect the color of your tongue body?
How did Banana affect the swelling of your tongue body?
How did Banana affect your appetite/hunger?
How did Banana affect your digestion speed?
TOXINSHow did Banana affect the amount of gas & bloating?
How did Banana affect your stool smell?
Tongue: How did Banana affect the thickness & size of your tongue coating?
How did Banana affect the color of your tongue coating?
How did Banana affect your throat soreness?
How did Banana affect your urine smell?
How did Banana affect the amount of bubbles in your urine?
How did Banana affect your sweat smell?
How did Banana affect your acne?
How did Banana affect your freckles/moles?
How did Banana affect the color of your sclera (white part of eye)?
How did Banana affect the color of the lower eye lid?
HYDRATIONHow did Banana affect your urine frequency/quantity?
How did Banana affect the dryness of your skin?
How did Banana affect the puffiness of lower eye lid?
How did Banana affect the cracks on your tongue?
FLUID-THICKNESSHow did Banana affect your ear pressure?
How did Banana affect your congestion?
How did Banana affect the thickness of your mucous congestion?
NERVOUS-SYSTEMHow did Banana affect your energy levels?
How did Banana affect your muscle tension?
How did Banana affect your anxiety?
How did Banana affect the stillness of your tongue?
DIGESTIONHow did Banana affect your appetite/hunger?
How did Banana affect your digestion speed?
How did Banana affect the amount of gas & bloating?
How did Banana affect burning sensations in digestive tract (do not include acid reflux)?
TONGUETongue: How did Banana affect the thickness & size of your tongue coating?
How did Banana affect the swelling of your tongue body?
How did Banana affect the color of your tongue body?
How did Banana affect the stillness of your tongue?
How did Banana affect the color of your tongue coating?
How did Banana affect the cracks on your tongue?
STOOLHow did Banana affect your stool frequency/quantity?
How did Banana affect your stool color?
How did Banana affect your stool lightness?
How did Banana affect your stool smell?
How did Banana affect your stool consistency?
URINEHow did Banana affect the amount of bubbles in your urine?
How did Banana affect your urine clarity?
How did Banana affect your urine smell?
How did Banana affect your urine lightness?
How did Banana affect your urine frequency/quantity?
SWEATHow did Banana affect your sweat smell?
How did Banana affect your sweat quantity?
SKINHow did Banana affect your freckles/moles?
How did Banana affect your acne?
How did Banana affect the dryness of your skin?
How did Banana affect the color of your skin?
EYEHow did Banana affect the color of your sclera (white part of eye)?
How did Banana affect the color of the lower eye lid?
How did Banana affect the puffiness of lower eye lid?
ENTHow did Banana affect the thickness of your mucous congestion?
How did Banana affect your ear temperature?
How did Banana affect your congestion?
How did Banana affect your ear pressure?
How did Banana affect your throat soreness?
SYSTEMICHow did Banana affect your temperature?
How did Banana affect your energy levels?
How did Banana affect your muscle tension?
How did Banana affect your anxiety?
HEARTHow did Banana affect your heart rhythm?
How did Banana affect your heart pain/pressure/cramping?
How did Banana affect your heart rate?
HEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SummerBanana is recommended for Summer. Check out these other Summer foods here.Comments & Impressions of 'Banana'Do you like 'banana'? Why or why not? What makes it unique? Is there something you'd like to know about 'banana'?(4.00 out of 5 stars) 5 ratings, 697 likesSign in to review this food
My Dosha is Kapha so why is there a banana smoothie on my edible list... Then you go into recipe and find the banana isn't suitable for Kapha.... I am confused ....
Sue and all: Banana may not be on your list of foods, but the recipes combine herbs and foods (like banana) so they will balance each other out. When you think in those terms it is much less confusing!
Thanks David it makes more sense thinking about it like that, the combinations..
Are cooked bananas vata friendly?
You will no doubt find differing opinions about things from different Ayurvedic Practitioners. We believe that you are the best person to decide if bananas will aggravate your Pitta. Try eating a banana and take note of how you feel - warmer versus cooler, any digestive discomfort like gas, heartburn, any sensations in your body like a headache or increased heart rate. Most Ayurvedic Practitioners will agree that developing the power of self observation is essential.
Please see the comment below regarding bananas and Pitta.
My Dosha is Kapha so why is there a banana smoothie on my edible list... Then you go into recipe and find the banana isn't suitable for Kapha.... I am confused ....
Sue and all: Banana may not be on your list of foods, but the recipes combine herbs and foods (like banana) so they will balance each other out. When you think in those terms it is much less confusing!
Thanks David it makes more sense thinking about it like that, the combinations..
Are cooked bananas vata friendly?
You will no doubt find differing opinions about things from different Ayurvedic Practitioners. We believe that you are the best person to decide if bananas will aggravate your Pitta. Try eating a banana and take note of how you feel - warmer versus cooler, any digestive discomfort like gas, heartburn, any sensations in your body like a headache or increased heart rate. Most Ayurvedic Practitioners will agree that developing the power of self observation is essential.
Please see the comment below regarding bananas and Pitta.
TRADITIONALLY INDICATED FOR THESE SYMPTOMSBanana may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.DigestionAcid Reflux ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Anal Itching , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Diverticulosis / Diverticulitis , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Hemorrhoids , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Hyperacidity , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Intestinal colic / spasm / cramping , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sharp abdominal pain How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DietBulimia, past or current , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sweet cravings How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bowel, Poop EliminationConstipation , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Frothy Stool / with Bubbles , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stool entirely liquid, no solid pieces , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stool in mushy pieces mixed with liquid , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stool thick mud How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bones, Muscles & TendonsFoot cramps , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Muscle cramps , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Thin, lanky, slim with thin muscles How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationHeart Palpitations , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Liver spots numerous , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Low energy , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Night sweats How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin CareItchy skin , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Thin lips How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossLaxatives to lose weight , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Purging Food How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reproductive HealthPremature Ejaculation How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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