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Table of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWBarley (and many high fiber foods) increase the release of bile from the liver and gall bladder, aiding fat metabolism. Since bile is an oily substance, release of bile directly lowers triglycerrides and cholesterol in the blood. As an added bonus, the high fiber content holds your appetite longer, so you won't find yourself snacking on high calorie foods. Barley soothes irritated, inflamed bowels. It's fiber has been shown to repair the intestinal lining of the gut. It also 'liquefies' the blood due to the presence of alkylpyrazine, cleansing the blood of impurities. Barley is demulcent, i.e. slightly slimy, acting as a laxative. ABOUT BARLEYBUYING & PREPARATIONCOOKING BARLEY Browse RecipesRoasted barley tea is popular in Korea and Japan. Served hot in winter and cold in summer. From wikipedia, "Consuming non-fermented barley-based beverages is an ancient practice spanning across the globe; barley water is a popular traditional soft drink in Britain and a similar drink, aguas frescas is frequently sold by street vendors in Mexico." Learn about the health benefits of barley for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Barley Good for My Ayurvedic Diet?SERVING SIZE: 1/4 c SPECIES: Hordeum vulgare FAMILY:
Poaceae PREPARATION: EAT IN: FOR OCCASION: AYURVEDIC MEDICINAL BIOCHARACTERISTICSSee a complete list of all biocharacteristics.
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Barley: SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.HIGH-FIBER-LAXATIVEA class of laxative that adds bulk and water to stools. The size of a stool stimulates peristalsis and the stool passes more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydrating.DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.NUTRITIVEAn herb that is strengthening and nourishing.DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.Carbohydrate, INOSITOLInositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.PHYTATESPhytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Barley with these FoodsFenugreek Fenugreek has these Actions in CommonCholagogue, Diuretic, Spleen-tonic, Demulcent, Lowers-blood-sugar, Detoxicant, NutritiveCarrot Carrot has these Actions in CommonCholagogue, High-fiber-laxative, Detoxicant, Nutritive, DiureticSorghum Flour Sorghum Flour has these Actions in CommonDiuretic, Spleen-tonic, High-fiber-laxative, Demulcent, NutritiveArugula Arugula has these Actions in CommonLowers-blood-sugar, Cholagogue, Spleen-tonic, DetoxicantArtichoke Hearts Artichoke Hearts has these Actions in CommonHigh-fiber-laxative, Cholagogue, Lowers-blood-sugar, DiureticArtichoke Artichoke has these Actions in CommonDiuretic, High-fiber-laxative, Cholagogue, Lowers-blood-sugarMung Bean Mung Bean has these Actions in CommonHigh-fiber-laxative, Detoxicant, Nutritive, DiureticPomegranate Molasses Pomegranate Molasses has these Actions in CommonCholagogue, Spleen-tonic, Detoxicant, NutritiveBurdock Root (Gobo) Burdock Root (Gobo) has these Actions in CommonDetoxicant, Diuretic, Cholagogue, NutritiveApple (cooked) Apple (cooked) has these Actions in CommonNutritive, Detoxicant, High-fiber-laxative, CholagogueCompare Barley with these Herb SupplementsCornsilk Cornsilk has these Actions in CommonCholagogue, Demulcent, Detoxicant, Diuretic, NutritiveRed Clover Red Clover has these Actions in CommonDiuretic, Nutritive, Demulcent, DetoxicantVidari Vidari has these Actions in CommonDemulcent, Diuretic, Lowers-blood-sugar, NutritiveCumin, Coriander, Fennel Tea Cumin, Coriander, Fennel Tea has these Actions in CommonDetoxicant, Diuretic, Spleen-tonicTriphala Guggulu Triphala Guggulu has these Actions in CommonDetoxicant, Diuretic, Lowers-blood-sugarMahasudarshan Mahasudarshan has these Actions in CommonCholagogue, Diuretic, Spleen-tonicJamaica Sarsaparilla Root Jamaica Sarsaparilla Root has these Actions in CommonDetoxicant, Diuretic, Spleen-tonicGuduchi Guduchi has these Actions in CommonDiuretic, Cholagogue, DetoxicantVidanga Vidanga has these Actions in CommonDetoxicant, Diuretic, Lowers-blood-sugarCleavers Cleavers has these Actions in CommonDiuretic, Demulcent, DetoxicantYellow Dock Yellow Dock has these Actions in CommonDetoxicant, Lowers-blood-sugar, CholagogueBarley Research & Clinical TrialsTEMPERATURE/CIRCULATIONHow did Barley affect your temperature?
How did Barley affect your ear temperature?
How did Barley affect your sweat quantity?
How did Barley affect the color of your skin?
How did Barley affect the color of your tongue body?
How did Barley affect the swelling of your tongue body?
How did Barley affect your appetite/hunger?
How did Barley affect your digestion speed?
TOXINSHow did Barley affect the amount of gas & bloating?
How did Barley affect your stool smell?
Tongue: How did Barley affect the thickness & size of your tongue coating?
How did Barley affect the color of your tongue coating?
How did Barley affect your throat soreness?
How did Barley affect your urine smell?
How did Barley affect the amount of bubbles in your urine?
How did Barley affect your sweat smell?
How did Barley affect your acne?
How did Barley affect your freckles/moles?
How did Barley affect the color of your sclera (white part of eye)?
How did Barley affect the color of the lower eye lid?
HYDRATIONHow did Barley affect your urine frequency/quantity?
How did Barley affect the dryness of your skin?
How did Barley affect the puffiness of lower eye lid?
How did Barley affect the cracks on your tongue?
FLUID-THICKNESSHow did Barley affect your ear pressure?
How did Barley affect your congestion?
How did Barley affect the thickness of your mucous congestion?
NERVOUS-SYSTEMHow did Barley affect your energy levels?
How did Barley affect your muscle tension?
How did Barley affect your anxiety?
How did Barley affect the stillness of your tongue?
DIGESTIONHow did Barley affect your appetite/hunger?
How did Barley affect your digestion speed?
How did Barley affect the amount of gas & bloating?
How did Barley affect burning sensations in digestive tract (do not include acid reflux)?
TONGUETongue: How did Barley affect the thickness & size of your tongue coating?
How did Barley affect the swelling of your tongue body?
How did Barley affect the color of your tongue body?
How did Barley affect the stillness of your tongue?
How did Barley affect the color of your tongue coating?
How did Barley affect the cracks on your tongue?
STOOLHow did Barley affect your stool frequency/quantity?
How did Barley affect your stool color?
How did Barley affect your stool lightness?
How did Barley affect your stool smell?
How did Barley affect your stool consistency?
URINEHow did Barley affect the amount of bubbles in your urine?
How did Barley affect your urine clarity?
How did Barley affect your urine smell?
How did Barley affect your urine lightness?
How did Barley affect your urine frequency/quantity?
SWEATHow did Barley affect your sweat smell?
How did Barley affect your sweat quantity?
SKINHow did Barley affect your freckles/moles?
How did Barley affect your acne?
How did Barley affect the dryness of your skin?
How did Barley affect the color of your skin?
EYEHow did Barley affect the color of your sclera (white part of eye)?
How did Barley affect the color of the lower eye lid?
How did Barley affect the puffiness of lower eye lid?
ENTHow did Barley affect the thickness of your mucous congestion?
How did Barley affect your ear temperature?
How did Barley affect your congestion?
How did Barley affect your ear pressure?
How did Barley affect your throat soreness?
SYSTEMICHow did Barley affect your temperature?
How did Barley affect your energy levels?
How did Barley affect your muscle tension?
How did Barley affect your anxiety?
HEARTHow did Barley affect your heart rhythm?
How did Barley affect your heart pain/pressure/cramping?
How did Barley affect your heart rate?
HEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SpringBarley is recommended for Spring. Check out these other Spring foods here.Comments & Impressions of 'Barley'Do you like 'barley'? Why or why not? What makes it unique? Is there something you'd like to know about 'barley'? (5.00 out of 5 stars) 1 rating, 353 likes Sign in to review this food
TRADITIONALLY INDICATED FOR THESE SYMPTOMSBarley may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Bowel, Poop Elimination1-2 bowel movements a day ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Explosive elimination , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Frothy Stool / with Bubbles , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Less than 1 elimination a day , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stool entirely liquid, no solid pieces , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stool formed, but porous & airy , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stool in mushy pieces mixed with liquid , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stool thick mud How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin CareAcne - general , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Ruddy complexion , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sensitive to Poison Ivy How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DietAlcohol 2+ times / week , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sweet cravings How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Kidney, Bladder & UrinaryBurning/painful urination , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Kidney / Bladder Stones How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DigestionCrohn's Disease , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Diverticulosis / Diverticulitis , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Duodenal Ulcer , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Gastritis , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Hyperacidity , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pain above belly button , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sharp abdominal pain , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stomach Ulcer , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Strong food cravings , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Ulcerative Colitis , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Wheat Intolerance How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationDiabetes (Adult Onset Type II) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Edema , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Feet or Ankles Swelling , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Blood Pressure , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Cholesterol , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Swollen lymph nodes , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Teeth marks on tongue edges , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Water Retention How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Respiratory Health, Lung & SinusDry cough How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossEat when lonely / depressed , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Emotional eating , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat back of arms , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat on back , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat on buttocks , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat on thighs , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Feel overweight , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Trying to lose weight How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bones, Muscles & TendonsRheumatoid Arthritis How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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