Sign in to review this food200 likes
How Can This Ayurvedic Food Make You Feel Great?
WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Beef Good for My Ayurvedic Diet?
SERVING SIZE: 1/4 lb
SPECIES: Bos primigenius
AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Here are the herbal actions of Beef:
WARMS-ABDOMENWarms the muscles and organs of the abdomen, stimulating digestion and metabolism.
GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth.
MAKES-YOU-TIREDInduces drowsiness and promotes sound sleep.
RELAXES-MINDReduces mental agitation, irritation, stress and racing thoughts.
SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.
NUTRITIVEAn herb that is strengthening and nourishing.
TONICA tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.
WARMS-CHESTWarms the chest and lungs, clearing mucus and allowing for clear breathing.
WARMS-EARSStimulates peripheral circulation to warm extremities, including the ears.
BLOOD-TONICAn herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.
LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or has beta-carotene.
Joyful Belly is a recognized school of biocharacteristics medicine.
Compare Beef with these Foods
Lamb has these Actions in CommonBlood-tonic, Muscle-tonic, Tonic, Grounding, Nutritive, Warms-abdomen, Makes-you-tired, Satisfies-stomach, Warms-ears
Buckwheat has these Actions in CommonSatisfies-stomach, Blood-tonic, Nutritive, Warms-abdomen, Grounding, Relaxes-mind, Muscle-tonic
Tahini has these Actions in CommonBlood-tonic, Nutritive, Warms-abdomen, Grounding, Satisfies-stomach, Muscle-tonic, Tonic
Egg Yolk has these Actions in CommonGrounding, Tonic, Nutritive, Warms-abdomen, Satisfies-stomach, Warms-chest
Shrimp has these Actions in CommonRelaxes-mind, Warms-ears, Grounding, Satisfies-stomach, Nutritive, Warms-abdomen
Pork has these Actions in CommonMakes-you-tired, Satisfies-stomach, Muscle-tonic, Tonic, Blood-tonic, Nutritive
Pumpkin has these Actions in CommonLivotonic, Relaxes-mind, Makes-you-tired, Satisfies-stomach, Grounding, Nutritive
Hemp Seed has these Actions in CommonGrounding, Relaxes-mind, Makes-you-tired, Satisfies-stomach, Nutritive, Tonic
Sesame Seeds has these Actions in CommonBlood-tonic, Nutritive, Grounding, Satisfies-stomach, Muscle-tonic, Tonic
Almonds has these Actions in CommonBlood-tonic, Nutritive, Grounding, Satisfies-stomach, Muscle-tonic, Tonic
Compare Beef with these Herb Supplements
Oats, Fresh Milky Seed
Oats, Fresh Milky Seed has these Actions in CommonNutritive, Relaxes-mind, Tonic, Blood-tonic, Grounding, Muscle-tonic
Eleuthero Ginseng has these Actions in CommonGrounding, Muscle-tonic, Relaxes-mind, Tonic, Blood-tonic
Vidari has these Actions in CommonTonic, Grounding, Livotonic, Muscle-tonic, Nutritive
Ashwagandha/Bala Oil has these Actions in CommonGrounding, Muscle-tonic, Relaxes-mind, Tonic
Balarishta- Vitality Tonic
Balarishta- Vitality Tonic has these Actions in CommonGrounding, Muscle-tonic, Tonic, Warms-abdomen
Shatavari has these Actions in CommonGrounding, Muscle-tonic, Nutritive, Tonic
Gokshura has these Actions in CommonRelaxes-mind, Tonic, Grounding, Nutritive
Ashwagandha has these Actions in CommonGrounding, Muscle-tonic, Nutritive, Tonic
Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in CommonBlood-tonic, Grounding, Warms-chest, Warms-ears
Licorice Ghee (9oz)
Licorice Ghee (9oz) has these Actions in CommonLivotonic, Nutritive, Tonic
Skullcap has these Actions in CommonGrounding, Relaxes-mind, Tonic
HEALTH & WELLNESS PRACTITIONERS!
(Not you? Keep scrolling!)
HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for Autumn-WinterBeef is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.
Comments & Impressions of 'Beef'Do you like 'beef'? Why or why not? What makes it unique? Is there something you'd like to know about 'beef'?
200 likesSign in to review this food
HiI luv Red meat
TRADITIONALLY INDICATED FOR THESE SYMPTOMSBeef may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.