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Red meat strongly rebuilds deficient blood. It is especially useful in late summer and early fall. Red meat increases Pitta and Kapha. Too much red meat clogs the lymphatic system (Kapha blocking Vata in rasa dhatu), and causes blood stangation (vitiated vyana vayu). This condition manifests as swollen lymph nodes (before I healed by agni or digestive strength, my inguinal lymph nodes would become large red bumps),
SPRING DIET
The season is about to shift into spring. Are you ready?
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