SERVING SIZE: 1 1/2 c
How Can This Ayurvedic Food Make You Feel Great?
Beer is CheerFew people don't enjoy a cold beer on a hot summer's day. The paradox is that beer, although bitter and refreshing to taste, heats the body up. On a hot day, that increased heat leaves you thirsty and dehydrated, quite possibly craving another beer.
OctoberfestBeer's heavy, full-bodied, smooth qualities and heat make it the best choice of alcohol for people who are light of frame, anxious in mind, and tend to run cold. Beer in large over time cause weight gain due to it's heavy quality. This effect may be perfect for fall, when individuals crave a stout beer at Octoberfest to bulk up for winter. Hops is a sleepy herb, making beer somniforic and perfect for winter hibernation.
Beer's Feminine TouchThe hops in beer is a close relative to cannabis sativa. Beer that contains hops, like cannabis, is a sedative. For all you rough and tough beer drinkers out there, beer with hops is also estrogenic, helping you get in touch with your feminine side.
Beer is a strong diuretic that has been used for kidney stones. As with any alcohol, beer taxes the liver. In excess, alcohol aggravates all three doshas and should be used with caution.
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WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Beer Good for My Ayurvedic Diet?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Energy Vitality Strength:
Kidney & Urinary:
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Mind, Stress & Sleep:
Makes you tired,
MAKES-YOU-TIREDInduces drowsiness and promotes sound sleep.
SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
GALACTAGOGUEIncreases production of breast milk.
MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
(Not you? Keep scrolling!)
Eat Well for Life With Ayurveda: Balance Your Dosha
HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for Autumn-WinterBeer is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.
Comments & Impressions of 'Beer'Do you like 'beer'? Why or why not? What makes it unique? Is there something you'd like to know about 'beer'?
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a traditional home remedy forThis information has not been validated by the FDA and should not be used to treat a medical condition.
Kidney Bladder UrinaryKidney Stones
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.