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Table of Contents
How Does This Ayurvedic Food Improve Wellness?
CLINICAL AYURVEDIC REVIEW
The bitter irritating quality of Beet greens stimulated or irritated the mind. One client says, "it made me feel light but really unsettled and ungrounded." Another reports spaciness and anxiety. However, at least one client reported, "it gave me some mid day inspiration to continue getting errands done."
The bitter taste acts as a cholagogue, cleansing the liver by draining bile. While eating, one client noted a " slight spasming in my liver area" every time I ate them. Altogether the bitterness, diuretic and cholagogue nature has a lightening effect on the body.
Several clients report that beet greens moves mucus in the upper respiratory tract.
Eaten raw, beet greens aggravate Vata and Pitta due to their high content of oxalic acid. Moderate consumption when using beet greens in vegetable juice concoctions. The oxalic acid is a kidney irritant but is destroyed by cooking.
ABOUT BEET GREENS
COOKING BEET GREENSBrowse Recipes
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WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
When I Eat Beet Greens:
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Are Beet Greens Good for My Ayurvedic Diet?
SERVING SIZE: 1/4 lbs
SPECIES: Beta vulgaris
AYURVEDIC MEDICINAL BIOCHARACTERISTICSSee a complete list of all biocharacteristics.
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Here are the herbal actions of Beet Greens:
STIMULATES-PERISTALSISAn herb that promotes involuntary smooth muscle contractions to facilitate the movement of food and waste through the digestive tract.
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
IRRITATES-KIDNEYTight, sharp pain just below ribs in the back.
CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
CALCIUMCalcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.
, Potassium, Vitamin A, Vitamin C, Vitamin K
MAGNESIUMHelps muscles relax. Laxative.
Joyful Belly is a recognized school of biocharacteristics medicine.
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Burdock Root (Gobo)
Burdock Root (Gobo) has these Actions in CommonCholagogue, Diuretic
Kale has these Actions in CommonCholagogue, Stimulates-peristalsis
Radish (raw) has these Actions in CommonCholagogue, Diuretic
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Juniper Berry has these Actions in CommonDiuretic, Irritates-kidney
Pipsissewa has these Actions in CommonCholagogue, Diuretic
Agrimony has these Actions in CommonCholagogue, Diuretic
Mahasudarshan has these Actions in CommonCholagogue, Diuretic
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Bhumyamalaki has these Actions in CommonCholagogue, Diuretic
Cornsilk has these Actions in CommonCholagogue, Diuretic
Pennyroyal has these Actions in CommonCholagogue, Diuretic
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Bhringaraj has these Actions in CommonCholagogue, Diuretic
HEALTH & WELLNESS PRACTITIONERS!
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HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for SpringBeet Greens is recommended for Spring. Check out these other Spring foods here.
Comments & Impressions of 'Beet Greens'Do you like 'beet greens'? Why or why not? What makes it unique? Is there something you'd like to know about 'beet greens'?
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TRADITIONALLY INDICATED FOR THESE SYMPTOMSBeet Greens may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.