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Customer Reviews4.00 out of 5 starsSign in to review this food"Just bought a bitter melon; started nibbling on it on my way home from the grocery store as I had a really strong urge..." - Masha Baeva, Table of ContentsABOUT BITTER MELONCOOKING BITTER MELON Browse RecipesLearn about the health benefits of bitter melon for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Bitter Melon Good for My Ayurvedic Diet?SERVING SIZE: 1/2 c SPECIES: Momordica charantia FAMILY:
Cucurbitaceae EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSSee a complete list of all biocharacteristics.
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Bitter Melon: DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.ABORTIFACIENTAn abortifacient is a substance that induces abortion. These herbs are contraindicated in pregnancy.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Bitter Melon with these FoodsArugula Arugula has these Actions in CommonDetoxicant, Hypolipidemic, Cholagogue, Lowers-blood-sugarKale Kale has these Actions in CommonHypolipidemic, Cholagogue, Lowers-blood-sugar, DetoxicantAloe Vera Gel Aloe Vera Gel has these Actions in CommonHypolipidemic, Cholagogue, Lowers-blood-sugar, DetoxicantAloe Vera Juice Aloe Vera Juice has these Actions in CommonCholagogue, Lowers-blood-sugar, Detoxicant, HypolipidemicDandelion Leaves Dandelion Leaves has these Actions in CommonCholagogue, Lowers-blood-sugar, Detoxicant, HypolipidemicFenugreek Fenugreek has these Actions in CommonCholagogue, Lowers-blood-sugar, Detoxicant, HypolipidemicTurmeric Root (Fresh) Turmeric Root (Fresh) has these Actions in CommonDetoxicant, Hypolipidemic, Cholagogue, Lowers-blood-sugarTurmeric Turmeric has these Actions in CommonHypolipidemic, Cholagogue, Lowers-blood-sugar, DetoxicantBalsamic Vinegar Balsamic Vinegar has these Actions in CommonHypolipidemic, Cholagogue, DetoxicantEndive Endive has these Actions in CommonHypolipidemic, Cholagogue, DetoxicantCompare Bitter Melon with these Herb SupplementsDandelion Root Dandelion Root has these Actions in CommonCholagogue, Detoxicant, Hypolipidemic, Lowers-blood-sugarNeem Leaf Neem Leaf has these Actions in CommonCholagogue, Detoxicant, Hypolipidemic, Lowers-blood-sugarTriphala Guggulu Triphala Guggulu has these Actions in CommonDetoxicant, Hypolipidemic, Lowers-blood-sugarYellow Dock Yellow Dock has these Actions in CommonCholagogue, Detoxicant, Lowers-blood-sugarVidanga Vidanga has these Actions in CommonDetoxicant, Hypolipidemic, Lowers-blood-sugarShilajit Tonic Shilajit Tonic has these Actions in CommonDetoxicant, Hypolipidemic, Lowers-blood-sugarGuggulu Guggulu has these Actions in CommonLowers-blood-sugar, Detoxicant, HypolipidemicBhumyamalaki Bhumyamalaki has these Actions in CommonCholagogue, Detoxicant, HypolipidemicCalendula, Marigold Calendula, Marigold has these Actions in CommonHypolipidemic, Cholagogue, DetoxicantEleuthero Ginseng Eleuthero Ginseng has these Actions in CommonDetoxicant, Hypolipidemic, Lowers-blood-sugarBhringaraj Bhringaraj has these Actions in CommonCholagogue, Hypolipidemic, Lowers-blood-sugarHEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SpringBitter Melon is recommended for Spring. Check out these other Spring foods here.Comments & Impressions of 'Bitter Melon'Do you like 'bitter melon'? Why or why not? What makes it unique? Is there something you'd like to know about 'bitter melon'?(4.00 out of 5 stars) 3 ratings, 182 likesSign in to review this food
Just bought a bitter melon; started nibbling on it on my way home from the grocery store as I had a really strong urge to eat it. At home ,washed and sliced it in to sticks- like celery sticks- and ate it as is with artichoke and asiago dip (I do realize it is a bad choice). I am Pitta, overweight. Am I in trouble?
My friend, who is (skinny)diabetic, drinks bitter melon/green apple/celery juice -freshly squeezed -every day.
Thank you.
Cut them into small slices. Pour in generous amount of salt and mix it. Leave it for 2-3 hours. Squeeze them and then wash in water. Pour oil into a pan and fry them till they turn brown. Add diced onions and keep cooking. Add turmeric, grounded black pepper and salt. Enjoy eating with roti (Indian bread). Both Vata and Pitta types can do with this recipe especially in Spring season.
Just bought a bitter melon; started nibbling on it on my way home from the grocery store as I had a really strong urge to eat it. At home ,washed and sliced it in to sticks- like celery sticks- and ate it as is with artichoke and asiago dip (I do realize it is a bad choice). I am Pitta, overweight. Am I in trouble?
My friend, who is (skinny)diabetic, drinks bitter melon/green apple/celery juice -freshly squeezed -every day.
Thank you.
Cut them into small slices. Pour in generous amount of salt and mix it. Leave it for 2-3 hours. Squeeze them and then wash in water. Pour oil into a pan and fry them till they turn brown. Add diced onions and keep cooking. Add turmeric, grounded black pepper and salt. Enjoy eating with roti (Indian bread). Both Vata and Pitta types can do with this recipe especially in Spring season.
TRADITIONALLY INDICATED FOR THESE SYMPTOMSBitter Melon may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Heart, Blood & CirculationBlood dark in color ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Blood thick / Congested lymph , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Diabetes (Adult Onset Type II) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Blood Sugar , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Cholesterol , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Triglycerides , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Insulin Resistance How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mind, Stress & SleepDifficulty waking up , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Excessive sleep , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sleep deep & long, trouble waking up , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sleep during the day , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Tired in morning How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossEat when lonely / depressed , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Emotional eating , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat back of arms , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat on back , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat on buttocks , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat on thighs , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Feel overweight , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Gain weight easily , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Trying to lose weight How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin CareFatty deposits/lipoma , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Thick skin How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DietFatty fried food , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sweet cravings How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bowel, Poop EliminationLight brown stool / Cardboard colored How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DigestionStrong food cravings How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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