SERVING SIZE: 1/4 c
SPECIES: Phaseolus P. vulgaris
How Can Black Beans Make You Feel Great?
Strong Food CravingsSatisfying and loaded with protein, beans are nature's remedy for strong food cravings. Beans are one of a few hearty foods that actually help you drop pounds. They are so frequently prepared like a comfort food, so you might be surprised to find that they are an excellent ingredient in a reduction diet. A cup if a filling portion of cooked black beans but contains only 11 percent of the recommended daily allowance of calories, all while offering much-needed protein and fiber.
Beans & Your BowelsThe rich fiber content of beans aids in healthy elimination. 'Bean liquor' refers to the thick broth that forms while cooking beans - evidence of soluble fiber. The soluble fiber dissolves in water and keeps stools soft, acting as a bulk laxative. High in both soluble and insoluble fiber, the insoluble roughage stimulates bowel movements and helps to scrape the bowels. The fiber in beans also reduces cholesterol, all while increasing satisfaction.
Beans get a bad reputation for being the "musical fruit," causing unfortunate expressions after mealtimes, but the gas-forming astringent saponins actually help the legume protect itself against insects. Saponins form the sudsy foam on the surface of a bubbling pot of beans. These saponins also prevent protein digestion, making beans an especially challenging food for some. Vata individuals with insufficient digestive juices in the stomach may experience gas, bloating, and constipation after eating beans. Ayurveda says to avoid foods that make you gassy but also offers these tips to improve the digestibility of beans.
Beans & Spring BloodBeans are especially medicinal in the early spring. As the body metabolizes a layer of insulating winter fat padding your skin, you may experience a two- to three-week period of small appetite, sluggishness, pressure in the ears, and upper-respiratory congestion. The back of your throat may seem damp and moist. Sweeter foods like bread, potatoes, and desserts only aggravate your discomfort this time of year. Beans to the rescue! The low glycemic index of beans is especially helpful in keeping your blood dry, thin, and congestion free. You may notice that beans even taste sweeter in February - a confirmation that beans belong on your plate.
ABOUT BLACK BEANS
BUYING & PREPARATION
COOKING BLACK BEANSBrowse Recipes
The cooking time of beans averages two to four hours but is substantially reduced with the help of a pressure cooker. Beans are combined with the herb epazote in Latin American to aid digestion. Kombu, a kind of seaweed, can also be added to the beans, making them more nutritious and digestible, as fans of macrobiotic cooking know. Salt, sugar, and acidic foods such as tomatoes may harden uncooked beans, resulting in longer cooking times. Favor adding these ingredients once the beans have softened and are cooked through, though digestive spices like cumin, coriander, and fennel can be added whole early in the process, perfuming the bean pot.
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WHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Are Black Beans Good for Me?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
APPETITE-SUPPRESSANTSuppresses hunger without causing weight gain
Energy Vitality Strength:
Heart & Circulation:
STYPTICA herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used to stop bleeding.
Kidney & Urinary:
KIDNEY-TONICAn herb that strengthens the kidneys.
CONSTIPATIVEAn herb that binds stools / stops diarrhea. When used in excess, these herbs and foods can cause constipation.
GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...
High Fiber Laxative
HIGH-FIBER-LAXATIVEA class of laxative that adds bulk and water to stools. The size of a stool stimulates peristalsis and the stool passes more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydrating.
(Not you? Keep scrolling!)
Eat Well for Life With Ayurveda: Balance Your Dosha
HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for SpringBlack Beans is recommended for Spring. Check out these other Spring foods here.
Comments & Impressions of 'Black Beans'Do you like 'black beans'? Why or why not? What makes it unique? Is there something you'd like to know about 'black beans'?
Check out this link for information on cooking beans - Cooking Beans
Are you saying to do the 24-hr soak or the overnight thing even with canned beans? And canned beans also should take 2-4 hours to cook?
No, canned beans do not need to be soaked. They are already cooked. So when using canned beans, cook them until they are infused with the flavors you are using and hot enough.
a traditional home remedy forThis information has not been validated by the FDA and should not be used to treat a medical condition.
PoopConstipation, Less than 1 elimination a day, Mucus on stool, Straining to eliminate
Weight LossGain weight easily, Stomach fat
DigestionPain right lower abdomen, Strong food cravings, Strong hunger, Wheat Intolerance
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.