School of Ayurvedic Diet & Digestion
Become an Ayurvedic Expert: Explore our Certification Courses
Food
Create Your Diet
Recent Articles (Blog)
AYURVEDIC FOODS
 Sign in to review this food399 likesHow Can This Ayurvedic Food Make You Feel Great?AYURVEDIC ANALYSISABOUT BLACK PEPPERBUYING & PREPARATIONCOOKING BLACK PEPPER Browse RecipesLearn about the health benefits of black pepper for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Black Pepper Good for My Ayurvedic Diet?SERVING SIZE: 1/16 tsp SPECIES: Piper nigrum FAMILY:
Piperaceae EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Black Pepper: Digestive , DIGESTIVEHerbs that encourage healthy digestion.Spleen Tonic SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.Burns Toxins , BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Diaphoretic , DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Rubefacient RUBEFACIENTAn herb used topically that causes dilation of the capillaries and an increase in blood circulation. The skin will appear red or flushed.Decongestant DECONGESTANTAn herb that reduces mucus congestion in the sinus or lungs by restricting blood flow to mucus membranes.Cardiac stimulant , CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Blood Tonic , BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.Vasodilator VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Black Pepper with these FoodsRosemary Rosemary has these Actions in CommonDetoxicant, Rubefacient, Cardiac-stimulant, Diaphoretic, Spleen-tonic, Decongestant, Digestive, Vasodilator, Burns-toxinsMustard Seed Mustard Seed has these Actions in CommonCardiac-stimulant, Diaphoretic, Spleen-tonic, Decongestant, Digestive, Vasodilator, Burns-toxins, Detoxicant, RubefacientCayenne Pepper Cayenne Pepper has these Actions in CommonBurns-toxins, Detoxicant, Spleen-tonic, Cardiac-stimulant, Diaphoretic, Vasodilator, Decongestant, DigestiveChipotle Chili Chipotle Chili has these Actions in CommonBurns-toxins, Detoxicant, Spleen-tonic, Cardiac-stimulant, Digestive, Decongestant, RubefacientScallions (Raw) Scallions (Raw) has these Actions in CommonBurns-toxins, Diaphoretic, Vasodilator, Decongestant, Digestive, Detoxicant, Spleen-tonicGinger (Fresh) Ginger (Fresh) has these Actions in CommonBurns-toxins, Detoxicant, Vasodilator, Cardiac-stimulant, Digestive, Decongestant, Spleen-tonicBasil Basil has these Actions in CommonDecongestant, Digestive, Burns-toxins, Detoxicant, Spleen-tonic, Cardiac-stimulant, DiaphoreticCloves Cloves has these Actions in CommonCardiac-stimulant, Digestive, Detoxicant, Spleen-tonic, Burns-toxins, Diaphoretic, VasodilatorCinnamon Cinnamon has these Actions in CommonDecongestant, Rubefacient, Burns-toxins, Detoxicant, Spleen-tonic, Cardiac-stimulant, DigestiveAllspice Allspice has these Actions in CommonCardiac-stimulant, Digestive, Decongestant, Spleen-tonic, Burns-toxins, Detoxicant, VasodilatorCompare Black Pepper with these ProductsPippali Pippali has these Actions in CommonDigestive, Vasodilator, Blood-tonic, Burns-toxins, Cardiac-stimulant, DetoxicantTrikatu Trikatu has these Actions in CommonVasodilator, Cardiac-stimulant, Decongestant, Detoxicant, Diaphoretic, DigestiveHoly Basil Leaf (Tulsi) Holy Basil Leaf (Tulsi) has these Actions in CommonDiaphoretic, Vasodilator, Blood-tonic, Cardiac-stimulant, Decongestant, DetoxicantCumin, Coriander, Fennel Tea Cumin, Coriander, Fennel Tea has these Actions in CommonDetoxicant, Diaphoretic, Digestive, Spleen-tonic, Burns-toxinsManjistha Manjistha has these Actions in CommonDetoxicant, Diaphoretic, Spleen-tonic, Vasodilator, Blood-tonicMahasudarshan Mahasudarshan has these Actions in CommonDiaphoretic, Spleen-tonic, Burns-toxins, DecongestantEchinacea Echinacea has these Actions in CommonDigestive, Burns-toxins, Detoxicant, DiaphoreticKanakasava- Breathe Alive Tonic Drink Kanakasava- Breathe Alive Tonic Drink has these Actions in CommonVasodilator, Burns-toxins, Detoxicant, DiaphoreticGuggulu Guggulu has these Actions in CommonDetoxicant, Spleen-tonic, Vasodilator, Blood-tonicDeodar (devadaru) Deodar (devadaru) has these Actions in CommonCardiac-stimulant, Decongestant, Digestive, VasodilatorPunarnava Punarnava has these Actions in CommonDigestive, Vasodilator, Blood-tonic, Cardiac-stimulantBlack Pepper Research & Clinical TrialsTEMPERATURE/CIRCULATIONHow did Black Pepper affect your temperature?
How did Black Pepper affect your ear temperature?
How did Black Pepper affect your sweat quantity?
How did Black Pepper affect the color of your skin?
How did Black Pepper affect the color of your tongue body?
How did Black Pepper affect the swelling of your tongue body?
How did Black Pepper affect your appetite/hunger?
How did Black Pepper affect your digestion speed?
TOXINSHow did Black Pepper affect the amount of gas & bloating?
How did Black Pepper affect your stool smell?
How did Black Pepper affect the thickness & size of your tongue coating?
How did Black Pepper affect the color of your tongue coating?
How did Black Pepper affect your throat soreness?
How did Black Pepper affect your urine smell?
How did Black Pepper affect the amount of bubbles in your urine?
How did Black Pepper affect your sweat smell?
How did Black Pepper affect your acne?
How did Black Pepper affect your freckles/moles?
How did Black Pepper affect the color of your sclera (white part of eye)?
How did Black Pepper affect the color of the lower eye lid?
HYDRATIONHow did Black Pepper affect your urine frequency/quantity?
How did Black Pepper affect the dryness of your skin?
How did Black Pepper affect the puffiness of lower eye lid?
How did Black Pepper affect the cracks on your tongue?
FLUID-THICKNESSHow did Black Pepper affect your ear pressure?
How did Black Pepper affect your congestion?
How did Black Pepper affect the thickness of your mucous congestion?
NERVOUS-SYSTEMHow did Black Pepper affect your energy levels?
How did Black Pepper affect your muscle tension?
How did Black Pepper affect your anxiety?
How did Black Pepper affect the stillness of your tongue?
DIGESTIONHow did Black Pepper affect your digestion speed?
How did Black Pepper affect the amount of gas & bloating?
How did Black Pepper affect your appetite/hunger?
How did Black Pepper affect burning sensations in digestive tract (do not include acid reflux)?
TONGUEHow did Black Pepper affect the color of your tongue coating?
How did Black Pepper affect the swelling of your tongue body?
How did Black Pepper affect the stillness of your tongue?
How did Black Pepper affect the thickness & size of your tongue coating?
How did Black Pepper affect the cracks on your tongue?
How did Black Pepper affect the color of your tongue body?
STOOLHow did Black Pepper affect your stool smell?
How did Black Pepper affect your stool consistency?
How did Black Pepper affect your stool frequency/quantity?
How did Black Pepper affect your stool color?
How did Black Pepper affect your stool lightness?
URINEHow did Black Pepper affect your urine clarity?
How did Black Pepper affect your urine smell?
How did Black Pepper affect your urine lightness?
How did Black Pepper affect your urine frequency/quantity?
How did Black Pepper affect the amount of bubbles in your urine?
SWEATHow did Black Pepper affect your sweat smell?
How did Black Pepper affect your sweat quantity?
SKINHow did Black Pepper affect your freckles/moles?
How did Black Pepper affect your acne?
How did Black Pepper affect the dryness of your skin?
How did Black Pepper affect the color of your skin?
EYEHow did Black Pepper affect the color of your sclera (white part of eye)?
How did Black Pepper affect the color of the lower eye lid?
How did Black Pepper affect the puffiness of lower eye lid?
ENTHow did Black Pepper affect your ear temperature?
How did Black Pepper affect your congestion?
How did Black Pepper affect your ear pressure?
How did Black Pepper affect your throat soreness?
How did Black Pepper affect the thickness of your mucous congestion?
SYSTEMICHow did Black Pepper affect your muscle tension?
How did Black Pepper affect your anxiety?
How did Black Pepper affect your temperature?
How did Black Pepper affect your energy levels?
HEARTHow did Black Pepper affect your heart pain/pressure/cramping?
How did Black Pepper affect your heart rate?
How did Black Pepper affect your heart rhythm?
HEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for Autumn-WinterBlack Pepper is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.TRADITIONALLY INDICATED FOR THESE SYMPTOMSBlack Pepper may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Bones, Muscles & TendonsAches & Pains - General ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Hip pain How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Respiratory Health, Lung & SinusAnimal/dander allergy , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Clear mucus , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Difficulty expectorating , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Ear pain/infection , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Large amounts of mucus , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mucus Congestion , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mucus/congestion in mornings , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pneumonia , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Post nasal drip , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pressure / popping ears , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Ringing ears , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Seasonal allergies , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Shortness of Breath , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sinus Infection , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sinus pain around eyes , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sinus pain in cheeks , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sinus pain in forehead , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sore throat , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stuffed nose (can't breathe) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Swallowing mucus , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Thick mucus , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Thin mucus , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. White mucus How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. LifestyleAvoids cold , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Lack of exercise How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DietBeans , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Taking Enzyme Supplements How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Kidney, Bladder & UrinaryBladder Cancer How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationCancer , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Chronic Fungus infection , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Cold extremities , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Cramping back of leg , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Blood Sugar , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Insulin Resistance , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Irregular heartbeat , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Low energy , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pins and Needles Hands and Feet , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Slow Heartbeat , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sweat rarely , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Thalassemia Minor , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Thick coating tongue , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Tingling/Numbness , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Water Retention , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. White tongue coating How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reproductive HealthClots in menstrual blood , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Painful menstruation & menstrual cramps How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin CareCold aggravates my skin , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Easily cold , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pale Skin How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mind, Stress & SleepDifficulty concentrating , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Difficulty waking up , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Excessive sleep , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sleep deep & long, trouble waking up , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sleep during the day , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Tired in morning How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DigestionFrequent Hiccup , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Indigestion / Upset stomach , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Irregular/small appetite , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Malabsorption , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Slow, heavy digestion How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossLow metabolism How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bowel, Poop EliminationMucus on stool , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Undigested food in stool How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
Save
Print
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
RESEARCH DATA
COMPARE IT
BOOKS BY JOYFUL BELLY
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!
If you are already a member please sign in here. Forgot your password?
* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.