SERVING SIZE: 1/16 tsp
SPECIES: Piper nigrum
How Can This Ayurvedic Food Make You Feel Great?
ABOUT BLACK PEPPER
BUYING & PREPARATION
COOKING BLACK PEPPERBrowse Recipes
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WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Black Pepper Good for My Ayurvedic Diet?
AYURVEDIC MEDICINAL QUALITIES
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
DIGESTIVEHerbs that encourage healthy digestion.
SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.
Cleanse and Detox:
Heart & Circulation:
CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Lung and Sinus:
DECONGESTANTAn herb that reduces mucus congestion in the sinus or lungs by restricting blood flow to mucus membranes.
Skin Care & Beauty:
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.
RUBEFACIENTAn herb used topically that causes dilation of the capillaries and an increase in blood circulation. The skin will appear red or flushed.
HEALTH & WELLNESS PRACTITIONERS!
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Eat Well for Life With Ayurveda: Balance Your Dosha
HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for Autumn-WinterBlack Pepper is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.
Comments & Impressions of 'Black Pepper'Do you like 'black pepper'? Why or why not? What makes it unique? Is there something you'd like to know about 'black pepper'?
a traditional home remedy forThis information has not been validated by the FDA and should not be used to treat a medical condition.
BonesAches & Pains - General, Hip pain
Respiratory HealthAnimal/dander allergy, Clear mucus, Difficulty expectorating, Ear pain/infection, Large amounts of mucus, Mucus Congestion, Mucus/congestion in mornings, Pneumonia, Post nasal drip, Pressure / popping ears, Ringing ears, Seasonal allergies, Shortness of Breath, Sinus Infection, Sinus pain around eyes, Sinus pain in cheeks, Sinus pain in forehead, Sore throat, Stuffed nose (can't breathe), Thick mucus, Thin mucus, White mucus
Blood and CirculationCancer, Chronic Fungus infection, Cold extremities, Cramping back of leg, High Blood Sugar, Insulin Resistance, Irregular heartbeat, Low energy, Pins and Needles Hands and Feet, Slow Heartbeat, Sweat rarely, Thalassemia Minor, Thick coating tongue, Tingling/Numbness, Water Retention, White tongue coating
Reproductive HealthClots in menstrual blood, Painful menstruation & menstrual cramps
SkinCold aggravates my skin, Easily cold, Pale Skin
Mind Stress SleepDifficulty concentrating, Difficulty waking up, Excessive sleep, Sleep deep & long, trouble waking up, Tired in morning
DigestionFrequent Hiccup, Indigestion / Upset stomach, Irregular/small appetite, Malabsorption, Slow, heavy digestion
Weight LossLow metabolism
PoopMucus on stool, Undigested food in stool
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.