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How Does This Ayurvedic Food Improve Wellness?
CLINICAL AYURVEDIC REVIEW
ABOUT BLACK SALT (KALA NAMAK)
COOKING BLACK SALT (KALA NAMAK)Browse Recipes
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WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
When I Eat Black Salt (Kala Namak):
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Is Black Salt (Kala Namak) Good for My Ayurvedic Diet?
SERVING SIZE: 1/16 tsp
AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Here are the herbal actions of Black Salt (Kala Namak):
DIGESTIVEHerbs that encourage healthy digestion.
SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.
ANTIDIURETICAn herb that suppresses the formation of urine. They help retain fluids and rehydrate by reducing urination. They oppose diuresis.
Joyful Belly is a recognized school of biocharacteristics medicine.
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Sassafras Root has these Actions in CommonDigestive, Spleen-tonic
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Cumin, Coriander, Fennel Tea has these Actions in CommonDigestive, Spleen-tonic
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Jamaica Sarsaparilla Root has these Actions in CommonDigestive, Spleen-tonic
Wild Ginger has these Actions in CommonDigestive, Spleen-tonic
Saw Palmetto has these Actions in CommonDigestive, Spleen-tonic
Digestive Enzyme has these Actions in CommonDigestive
Probiotic Food & Herbs
Probiotic Food & Herbs has these Actions in CommonDigestive
Tongue Cleanser / Scraper (Steel)
Tongue Cleanser / Scraper (Steel) has these Actions in CommonDigestive
Chitrak has these Actions in CommonDigestive
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HEALTH & WELLNESS PRACTITIONERS!
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HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for SpringBlack Salt (Kala Namak) is recommended for Spring. Check out these other Spring foods here.
Comments & Impressions of 'Black Salt (kala Namak)'Do you like 'black salt (kala namak)'? Why or why not? What makes it unique? Is there something you'd like to know about 'black salt (kala namak)'?
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About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.