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Black-eyed Peas Benefits (Ayurveda Insights)
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Table of Contents

How Does This Ayurvedic Food Improve Wellness?

CONSTITUTIONAL NUTRITION INSIGHTS

An excellent source of calcium, folate and vitamin A. Beans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels.

About Black-eyed Peas

Popular in southern soul food. Apparently, eating black eyed peas on New Years Day brings prosperity.

Buying & Preparation

Although canned foods are forbidden in Ayurveda, we find them easier to digest. Sprouted beans are easier to digest.

Cooking Black-eyed Peas

Commonly cooked with collard, turnip or mustard greens. See Jumping on Beans for different ways to enjoy beans. Learn how to reduce gaseyness in beans.

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Are Black-eyed Peas a Good Match for My Body?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Black-eyed Peas' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Take the Quiz

Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.

Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.

Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.

Medicinal Effects of Black-eyed Peas

Constitutional nutrition systems use biocharacteristics to classify the metabolic nature of food, hebs, lifestyle choices, your body, and disease.

METABOLIC NATURE / BIOCHARACTERISTICS

Metabolic Nature / Biocharacteristics

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (vital qualtiies). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Find Out More

ASTRINGENT

ABOUT ASTRINGENT BIOCHARACTERISTIC

Astringency is characterized by constriction, drawing together, or drying.

LEARN MORE ABOUT ASTRINGENT

AYURVEDA BODY TYPES (DOSHAS)

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

Find Out More

PACIFIES
Kapha pacifying Pitta pacifying
AGGRAVATES
Vata aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

Find Out More

PACIFIES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

A Phlegmatic has a cold and wet metabolic nature. The coldness implies a slow metabolism, the moisture that you are well-nourished. Phlegmatics tend towards sluggishness and thickened fluids, including mucus.

LEARN MORE ABOUT PHLEGMATIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

A hot and oily nature with a moderate metabolism and a well nourished body makes Sanguine individuals vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

LEARN MORE ABOUT SANGUINE

AGGRAVATES
MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

Other Health Virtues

Family:
Fabaceae

Medicinal Benefits, Uses & Herbal Actions of Black-eyed Peas
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Bowel Health:
High Fiber Laxative

HIGH-FIBER-LAXATIVE

A class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydr

SEE ALL 'HIGH-FIBER-LAXATIVE' FOODS / HERBS

Energy Vitality:
Satisfies Stomach

STRONG SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

,
Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

Weight Loss:
Hypolipidemic

HYPOLIPIDEMIC

Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.

SEE ALL 'HYPOLIPIDEMIC' FOODS / HERBS

Constituents:
Inositol

INOSITOL

Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.

SEE ALL 'INOSITOL' FOODS / HERBS

,
Phytates

PHYTATES

Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.

SEE ALL 'PHYTATES' FOODS / HERBS

, Protein

Foods with a Similar Nature to Black-eyed Peas

  • Soy Beans

    Soy Beans has these Actions in Common

    Hypolipidemic, Nutritive, High-fiber-laxative, Satisfies-stomach

    LEARN MORE

  • Lima Beans

    Lima Beans has these Actions in Common

    Nutritive, High-fiber-laxative, Satisfies-stomach, Hypolipidemic

    LEARN MORE

  • Yellow Lentil (Toor Dal)

    Yellow Lentil (Toor Dal) has these Actions in Common

    Hypolipidemic, Nutritive, High-fiber-laxative, Satisfies-stomach

    LEARN MORE

  • Brown Lentil

    Brown Lentil has these Actions in Common

    Nutritive, High-fiber-laxative, Satisfies-stomach, Hypolipidemic

    LEARN MORE

  • Butter Bean

    Butter Bean has these Actions in Common

    Hypolipidemic, Nutritive, High-fiber-laxative, Satisfies-stomach

    LEARN MORE

  • White Navy Bean

    White Navy Bean has these Actions in Common

    High-fiber-laxative, Satisfies-stomach, Hypolipidemic, Nutritive

    LEARN MORE

  • Kidney Beans

    Kidney Beans has these Actions in Common

    Hypolipidemic, Nutritive, High-fiber-laxative, Satisfies-stomach

    LEARN MORE

  • Fava Beans

    Fava Beans has these Actions in Common

    Hypolipidemic, Nutritive, High-fiber-laxative, Satisfies-stomach

    LEARN MORE

  • Pinto Beans

    Pinto Beans has these Actions in Common

    Hypolipidemic, Nutritive, High-fiber-laxative, Satisfies-stomach

    LEARN MORE

  • Chickpea (Garbanzo)

    Chickpea (Garbanzo) has these Actions in Common

    Nutritive, High-fiber-laxative, Satisfies-stomach, Hypolipidemic

    LEARN MORE

Herbs & Supplements with a Similar Nature to Black-eyed Peas

  • Joint Balm

    Joint Balm has these Actions in Common

    Nutritive, Hypolipidemic

    LEARN MORE

  • Vidari

    Vidari has these Actions in Common

    Hypolipidemic, Nutritive

    LEARN MORE

  • Cordyceps

    Cordyceps has these Actions in Common

    Nutritive

    LEARN MORE

  • Varanadi Kashaya

    Varanadi Kashaya has these Actions in Common

    Hypolipidemic

    LEARN MORE

  • Cleaning the Colon: Safe Enema at Home

    Cleaning the Colon: Safe Enema at Home has these Actions in Common

    High-fiber-laxative

    LEARN MORE

  • How to Do a Home Enema Guidebook

    How to Do a Home Enema Guidebook has these Actions in Common

    High-fiber-laxative

    LEARN MORE

  • Psyllium Seed Fiber Supplement

    Psyllium Seed Fiber Supplement has these Actions in Common

    High-fiber-laxative

    LEARN MORE

  • Asparagus root

    Asparagus root has these Actions in Common

    Nutritive

    LEARN MORE

  • Gymnema / Gurmar

    Gymnema / Gurmar has these Actions in Common

    Hypolipidemic

    LEARN MORE

  • Slippery Elm

    Slippery Elm has these Actions in Common

    Nutritive

    LEARN MORE

  • Sea buckthorn

    Sea buckthorn has these Actions in Common

    Nutritive

    LEARN MORE

Black-eyed Peas - Metabolic Impact Report

The reports shared below are part of an educational assignment completed by students at the Joyful Belly College of Natural Health Sciences. These represent subjective experiences intended to help students explore principles of Ayurveda through personal observation. In each report below, students ate the selected food for 3 days and self-reported these effects. See other food & herb reports at Joyful Belly.

TEMPERATURE/CIRCULATION

How did Black eyed Peas affect your temperature?

25
20
15
10
5
0
1
 9
 19
 4
 1
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

How did Black eyed Peas affect your sweat quantity?

30
24
18
12
6
0
1
 3
 26
 4
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

How did Black eyed Peas affect the color of your tongue body?

35
28
21
14
7
0
3
 1
 1
 29
PalerRedderBluerNo Change
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

How did Black eyed Peas affect your appetite/hunger?

20
16
12
8
4
0
13
 16
 3
 0
 2
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

How did Black eyed Peas affect your digestion speed?

16
13
10
7
4
1
2
 5
 5
 14
 8
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

TOXINS

How did Black eyed Peas affect the amount of gas & bloating?

25
20
15
10
5
0
0
 1
 5
 21
 7
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

How did Black eyed Peas affect your stool smell?

20
16
12
8
4
0
0
 4
 15
 14
 1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

Tongue: How did Black eyed Peas affect the thickness & size of your tongue coating?

25
20
15
10
5
0
0
 6
 19
 9
 0
Much smallerSlightly lessSameSlightly larger coatingMuch larger
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

How did Black eyed Peas affect the color of your tongue coating?

21
17
13
9
5
1
2
 3
 2
 9
 18
YellowerBrownerGrayerWhiterNo Change
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

How did Black eyed Peas affect your urine smell?

35
28
21
14
7
0
2
 0
 29
 3
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

How did Black eyed Peas affect the amount of bubbles in your urine?

30
24
18
12
6
0
1
 1
 25
 7
 0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

How did Black eyed Peas affect your sweat smell?

30
24
18
12
6
0
3
 0
 27
 3
 1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

HYDRATION

How did Black eyed Peas affect your urine frequency/quantity?

20
16
12
8
4
0
2
 5
 18
 9
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

How did Black eyed Peas affect the cracks on your tongue?

25
20
15
10
5
0
2
 10
 21
 1
 0
Larger/longer/more cracksSlightly moreSameSlightly less/smaller/shorterMuch less
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

NERVOUS-SYSTEM

How did Black eyed Peas affect your energy levels?

20
16
12
8
4
0
3
 9
 15
 6
 1
Much less energySlightly lessSameSlightly more energyMuch more
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

How did Black eyed Peas affect your muscle tension?

25
20
15
10
5
0
0
 4
 22
 7
 1
Much less tensionSlightly lessSameSlightly more tensionMuch more
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

How did Black eyed Peas affect your anxiety?

20
16
12
8
4
0
1
 6
 17
 8
 2
Much less anxietySlightly lessSameSlightly more anxietyMuch more
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

How did Black eyed Peas affect the stillness of your tongue?

32
26
20
14
8
2
3
 25
 6
More stillNo ChangeMore Trembling / Jittery
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

DIGESTION

How did Black eyed Peas affect your appetite/hunger?

20
16
12
8
4
0
13
 16
 3
 0
 2
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

How did Black eyed Peas affect your digestion speed?

16
13
10
7
4
1
2
 5
 5
 14
 8
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

How did Black eyed Peas affect the amount of gas & bloating?

25
20
15
10
5
0
0
 1
 5
 21
 7
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

TONGUE

Tongue: How did Black eyed Peas affect the thickness & size of your tongue coating?

25
20
15
10
5
0
0
 6
 19
 9
 0
Much smallerSlightly lessSameSlightly larger coatingMuch larger
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

How did Black eyed Peas affect the color of your tongue body?

35
28
21
14
7
0
3
 1
 1
 29
PalerRedderBluerNo Change
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

How did Black eyed Peas affect the stillness of your tongue?

32
26
20
14
8
2
3
 25
 6
More stillNo ChangeMore Trembling / Jittery
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

How did Black eyed Peas affect the color of your tongue coating?

21
17
13
9
5
1
2
 3
 2
 9
 18
YellowerBrownerGrayerWhiterNo Change
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

How did Black eyed Peas affect the cracks on your tongue?

25
20
15
10
5
0
2
 10
 21
 1
 0
Larger/longer/more cracksSlightly moreSameSlightly less/smaller/shorterMuch less
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

STOOL

How did Black eyed Peas affect your stool frequency/quantity?

12
10
8
6
4
2
7
 9
 9
 6
 3
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

How did Black eyed Peas affect your stool color?

30
24
18
12
6
0
1
 2
 3
 3
 25
More yellowMore grayMore greenMore orangeSame
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

How did Black eyed Peas affect your stool lightness?

20
16
12
8
4
0
0
 8
 14
 10
 2
Much lighterSlightly lighterSameSlightly darkerMuch darker
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

How did Black eyed Peas affect your stool smell?

20
16
12
8
4
0
0
 4
 15
 14
 1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

How did Black eyed Peas affect your stool consistency?

22
18
14
10
6
2
3
 7
 4
 16
 4
Much softerSlightly softerSameSlightly harderMuch harder
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

URINE

How did Black eyed Peas affect your urine clarity?

28
23
18
13
8
3
6
 24
 4
More cloudySameMore clear
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

How did Black eyed Peas affect your urine smell?

35
28
21
14
7
0
2
 0
 29
 3
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

How did Black eyed Peas affect your urine lightness?

25
20
15
10
5
0
1
 6
 20
 7
 0
Much lighterSlightly lighterSameSlightly DarkerMuch Darker
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

How did Black eyed Peas affect your urine frequency/quantity?

20
16
12
8
4
0
2
 5
 18
 9
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

How did Black eyed Peas affect the amount of bubbles in your urine?

30
24
18
12
6
0
1
 1
 25
 7
 0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

SWEAT

How did Black eyed Peas affect your sweat quantity?

30
24
18
12
6
0
1
 3
 26
 4
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

How did Black eyed Peas affect your sweat smell?

30
24
18
12
6
0
3
 0
 27
 3
 1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

SYSTEMIC

How did Black eyed Peas affect your energy levels?

20
16
12
8
4
0
3
 9
 15
 6
 1
Much less energySlightly lessSameSlightly more energyMuch more
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

How did Black eyed Peas affect your muscle tension?

25
20
15
10
5
0
0
 4
 22
 7
 1
Much less tensionSlightly lessSameSlightly more tensionMuch more
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

How did Black eyed Peas affect your anxiety?

20
16
12
8
4
0
1
 6
 17
 8
 2
Much less anxietySlightly lessSameSlightly more anxietyMuch more
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

How did Black eyed Peas affect your temperature?

25
20
15
10
5
0
1
 9
 19
 4
 1
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 34 REPORT ID:6 (2021-01-04 - 2021-02-19)

Note: These exercises are not part of an FDA-regulated study, and were not designed or conducted under a clinical research protocol. They are neither investigational in nature nor scientific findings. They are not intended to diagnose, treat, cure, or prevent any disease. They are experiential assignments rooted in traditional Ayurvedic education, intended solely for instructional use. No conclusions should be drawn regarding the therapeutic effects of any food, herb, or dietary substance based on these student reflections.


Joyful Belly is a recognized college of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Black-eyed Peas may temper these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

CONTRAINDICATED FOR
THESE SYMPTOMS

Black-eyed Peas may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this food to treat a medical condition.

Herb Drug Interaction Risk

Here are some potential herb drug interactions with Black-eyed Peas. Please see your health care provider for more information.

View other ingredients
for Summer

Black-eyed Peas is recommended for Summer. Check out these other Summer foods here.
VIEW ALL SUMMER FOODS MORE FOODS FOR PITTA / KAPHA MAIN INGREDIENT PAGE

Constitutional Nutrition: Strengthen Your Health Naturally

When your dietary choices align with your individual nature (constitution), it supports your metabolism, energy, and health naturally. A personalized diet, fitting to your constitution, leverages your natural strengths while gently supporting your body where it's vulnerable.

Constitutional nutrition is especially beneficial for digestion, a foundational pillar of health influencing your entire well-being. Balanced digestion fortifies your body's natural defenses against illness and enhances your resilience when illness does arise. A healthy digestive fire (*agni*) eases discomfort, speeds recovery, and naturally uplifts your mood.

By embracing constitutional nutrition, you will soon experience a profound sense of renewal, vitality, and inner strength.

CONTINUE READING

Clinical Tools & Resources

Give smart recommendations to your clients, and improve efficiency in your clinic with these tools.

Create a Diet for
your client

Clinical Tools &
Resources

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nutrition

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

Comments & Impressions of 'Black-eyed Peas'

Do you like 'black-eyed peas'? Why or why not? What makes it unique? Is there something else you'd like to know about 'black-eyed peas'?

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