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Blackberry Benefits (According to Ayurveda)
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Is Blackberry Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Blackberry' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Take the Quiz

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Metabolic Nature of Blackberry

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Find Out More

SOUR

ABOUT SOUR BIOCHARACTERISTIC

Sour refers to anything fermented or acidic.

LEARN MORE ABOUT SOUR

SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

ASTRINGENT

ABOUT ASTRINGENT BIOCHARACTERISTIC

Astringency is characterized by constriction, drawing together, or drying.

LEARN MORE ABOUT ASTRINGENT

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

Find Out More

PACIFIES
Pitta pacifying Vata pacifying
AGGRAVATES
Kapha aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

Find Out More

PACIFIES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot and oily with a moderate metabolism and a well nourished body. Vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

LEARN MORE ABOUT SANGUINE

AGGRAVATES
PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

Other

Tissue (dhatu):
Red Blood

RED-BLOOD

Red blood (Rakta Dhatu) includes red blood cells and blood vessels.

SEE ALL 'RED-BLOOD' FOODS / HERBS

Affinity:
Heart Circulation Blood

Medicinal Benefits, Uses & Herbal Actions of Blackberry
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Mind, Stress & Sleep:
Antidepressant

ANTIDEPRESSANT

Herbs that lift feelings of depression, benefit the mind and improve mental function.

SEE ALL 'ANTIDEPRESSANT' FOODS / HERBS

,
Improves Focus

IMPROVES-FOCUS

Reduces scattered thoughts. Creates a steady mind. Includes herbs that relax (for Vata) and herbs that stimulate (for Kapha).

SEE ALL 'IMPROVES-FOCUS' FOODS / HERBS

Energy Vitality:
Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

Heart & Circulation:
Antioxidant

STRONG ANTIOXIDANT

An antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.

SEE ALL 'ANTIOXIDANT' FOODS / HERBS

,
Blood Tonic

BLOOD-TONIC

An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.

SEE ALL 'BLOOD-TONIC' FOODS / HERBS

,
Styptic

STYPTIC

A herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used topically as a hemostatic to stop bleeding, or to reduce secretions.

SEE ALL 'STYPTIC' FOODS / HERBS

Liver & Gallbladder:
Livotonic

LIVOTONIC

An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.

SEE ALL 'LIVOTONIC' FOODS / HERBS

Other:
Constituents:
Catechins

STRONG CATECHINS

Antioxidant that reduces cancer and blood clots, dilates blood vessels, and is antimicrobial.

SEE ALL 'CATECHINS' FOODS / HERBS

,
Flavonoids

STRONG FLAVONOIDS

Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.

SEE ALL 'FLAVONOIDS' FOODS / HERBS

, Tannins,
Polyphenols

POLYPHENOLS

Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.

SEE ALL 'POLYPHENOLS' FOODS / HERBS

Foods with a Similar Nature to Blackberry

  • Cherry

    Cherry has these Actions in Common

    Antioxidant, Livotonic, Blood-tonic, Nutritive, Antidepressant, Improves-focus

    LEARN MORE

  • Cranberry

    Cranberry has these Actions in Common

    Livotonic, Blood-tonic, Styptic, Antidepressant, Improves-focus, Antioxidant

    LEARN MORE

  • Blueberry

    Blueberry has these Actions in Common

    Antidepressant, Improves-focus, Antioxidant, Livotonic, Blood-tonic, Nutritive

    LEARN MORE

  • Raspberry

    Raspberry has these Actions in Common

    Antioxidant, Nutritive, Blood-tonic, Antidepressant, Livotonic

    LEARN MORE

  • Pomegranate

    Pomegranate has these Actions in Common

    Antioxidant, Nutritive, Blood-tonic, Styptic, Livotonic

    LEARN MORE

  • Acai

    Acai has these Actions in Common

    Improves-focus, Antidepressant, Livotonic, Antioxidant, Nutritive

    LEARN MORE

  • Saffron

    Saffron has these Actions in Common

    Antidepressant, Nutritive, Blood-tonic, Styptic, Livotonic

    LEARN MORE

  • Currants (dried)

    Currants (dried) has these Actions in Common

    Livotonic, Antioxidant, Nutritive, Blood-tonic

    LEARN MORE

  • Watermelon

    Watermelon has these Actions in Common

    Livotonic, Antioxidant, Nutritive, Blood-tonic

    LEARN MORE

  • Cranberry Juice

    Cranberry Juice has these Actions in Common

    Antioxidant, Styptic, Blood-tonic, Livotonic

    LEARN MORE

Herbs & Supplements with a Similar Nature to Blackberry

  • Amalaki

    Amalaki has these Actions in Common

    Antioxidant, Blood-tonic, Improves-focus, Nutritive, Styptic

    LEARN MORE

  • Ashwagandha

    Ashwagandha has these Actions in Common

    Antioxidant, Blood-tonic, Nutritive, Antidepressant

    LEARN MORE

  • California Poppy

    California Poppy has these Actions in Common

    Antidepressant, Antioxidant, Styptic

    LEARN MORE

  • Brahmi - Gotu Kola

    Brahmi - Gotu Kola has these Actions in Common

    Antidepressant, Blood-tonic, Improves-focus

    LEARN MORE

  • Oats, Fresh Milky Seed

    Oats, Fresh Milky Seed has these Actions in Common

    Antidepressant, Blood-tonic, Nutritive

    LEARN MORE

  • Hawthorne Berry & Flower

    Hawthorne Berry & Flower has these Actions in Common

    Antidepressant, Antioxidant, Improves-focus

    LEARN MORE

  • Schisandra

    Schisandra has these Actions in Common

    Antidepressant, Improves-focus, Livotonic

    LEARN MORE

  • Ginseng, Chinese

    Ginseng, Chinese has these Actions in Common

    Improves-focus, Nutritive, Antidepressant

    LEARN MORE

  • Eleuthero Ginseng

    Eleuthero Ginseng has these Actions in Common

    Antidepressant, Blood-tonic, Improves-focus

    LEARN MORE

  • Direct sunlight exposure

    Direct sunlight exposure has these Actions in Common

    Antidepressant, Livotonic

    LEARN MORE

  • Sea buckthorn

    Sea buckthorn has these Actions in Common

    Antioxidant, Nutritive

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Blackberry may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

CONTRAINDICATED FOR
THESE SYMPTOMS

Blackberry may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this food to treat a medical condition.

Herb Drug Interaction Risk

Here are some potential herb drug interactions with Blackberry. Please see your health care provider for more information.

View other ingredients
for Summer

Blackberry is recommended for Summer. Check out these other Summer foods here.
VIEW ALL SUMMER FOODS MORE FOODS FOR VATA / PITTA MAIN INGREDIENT PAGE

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
CONTINUE READING

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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