![]() ![]() ![]() ![]() ![]() Customer Reviews5.00 out of 5 stars![]() ![]() ![]() ![]() ![]() "Hi Daniel, 'pacify' is to reduce, 'aggravate' is to increase. Generally if we have too high Vata or Pitta, things that..." - Katie Clinton, ![]() ![]() ![]() ![]() ![]() Table of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWBrain HealthLike a cool breeze, or sitting in your favorite shade tree, this indigo hued pearl brings a restful reprieve to an overheated mind. It calms your thoughts, moves energy downward and inward, and encourages a more passive demeanor. Several studies extol blueberries nourishing effects on the brain that are consistent with its pitta pacifying nature. It has been shown to minimize age-related memory loss, have an anti-inflammatory effect on your nerves, and offer benefits in Alzheimers. According to James Joseph, PhD, leading scientist at the Laboratory of Neuroscience at Tufts University, "When it comes to brain protection, there is nothing quite like blueberries. Call the blueberry the brain berry."Liver HealthBlueberries (and berries in general) protect the liver. A diet rich in berries reduces liver enzymes by as much as 23 percent (Source: European Journal of Clinical Nutrition, 2010) . High liver enzymes (alanine aminotransferase or ALT) are a sign of liver cell injury. Regular consumption of blueberries in particular also led to a reduction in liver size, indicating improved liver function (University of Michigan). Blueberries also reduce levels of inflammation in blood. Blue, red & purple berries are high in beta-carotene, which stimulates your liver.Dark colored fruits are rich in flavonoids, which support blood vessels. Blueberries in particular support health eyes. They are very high in antioxidants, which prevent aging and cancer. Blueberries contain oxalic acid when eaten raw. Avoid overconsuming blueberries if you tend to get kidney stones. Learn about the health benefits of blueberry for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Blueberry Good for My Ayurvedic Diet?SERVING SIZE: 1/4 c SPECIES: Vaccinium Cyanococcus FAMILY:
Ericaceae MEAL: EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES![]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Blueberry: IMPROVES-FOCUSReduces scattered thoughts. Creates a steady mind.BRAIN-TONICAn herb that strengthens the brain, thereby improves either mental function, stamina, or stability.NUTRITIVEAn herb that is strengthening and nourishing.Antihistamine, IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.ANTICARCINOGENICHerbs that inhibit or prevent the activity of a carcinogen or the development of cancer.STRONG ANTIOXIDANT An antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions. STRONG REFRIGERANT An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions. ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.BLOOD-TONICAn herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.OPTHALMICBenefits the eyes, vision tonic.KIDNEY-TONICAn herb that strengthens the kidneys.URINARY-TONICAn herb that tonifies and strengthens the urinary system. These can be helpful for urinary incontinence or improving function after a urinary tract infection. They can also strengthen the bladder to ward off a urinary tract infection.LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.AROMATASE-INHIBITORBlocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.FLAVONOIDSFlavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.POLYPHENOLSPolyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.RESVERATROLAntioxidant frequently used for anti-aging. Protects airways and blood vessels. Anti-inflammatory and anti-diabetic.![]() Joyful Belly is a recognized school of biocharacteristics medicine. Compare Blueberry with these FoodsCranberry Cranberry has these Actions in CommonAnti-inflammatory, Blood-tonic, Livotonic, Antihistamine, Immune-calming, Refrigerant, Alterative, Antioxidant, Improves-focusPomegranate Pomegranate has these Actions in CommonAntioxidant, Livotonic, Refrigerant, Alterative, Blood-tonic, Nutritive, Anti-inflammatory, Immune-calming, OpthalmicAcai Acai has these Actions in CommonAnti-inflammatory, Brain-tonic, Nutritive, Anticarcinogenic, Improves-focus, Refrigerant, Alterative, Antioxidant, LivotonicGrape Grape has these Actions in CommonAntioxidant, Immune-calming, Opthalmic, Alterative, Blood-tonic, Livotonic, Anti-inflammatory, Brain-tonic, NutritiveStrawberries Strawberries has these Actions in CommonAlterative, Antioxidant, Kidney-tonic, Anti-inflammatory, Immune-calming, Livotonic, Anticarcinogenic, Improves-focusCherry Cherry has these Actions in CommonAntioxidant, Livotonic, Anti-inflammatory, Blood-tonic, Nutritive, Anticarcinogenic, Improves-focusCarrot Carrot has these Actions in CommonAlterative, Blood-tonic, Opthalmic, Anticarcinogenic, Livotonic, Antioxidant, NutritiveStinging Nettles Stinging Nettles has these Actions in CommonAnti-inflammatory, Kidney-tonic, Blood-tonic, Nutritive, Alterative, Immune-calming, Urinary-tonicCantaloupe / Melons Cantaloupe / Melons has these Actions in CommonAntioxidant, Refrigerant, Alterative, Livotonic, Anti-inflammatory, NutritiveWatermelon Watermelon has these Actions in CommonBlood-tonic, Refrigerant, Alterative, Livotonic, Antioxidant, NutritiveCompare Blueberry with these Herb SupplementsAmalaki Amalaki has these Actions in CommonBrain-tonic, Improves-focus, Nutritive, Opthalmic, Alterative, Refrigerant, Anti-inflammatory, Antioxidant, Blood-tonicAshwagandha Ashwagandha has these Actions in CommonNutritive, Alterative, Urinary-tonic, Anti-inflammatory, Anticarcinogenic, Antioxidant, Blood-tonic, Brain-tonic, Immune-calmingLicorice Ghee (9oz) Licorice Ghee (9oz) has these Actions in CommonLivotonic, Nutritive, Refrigerant, Alterative, Anti-inflammatory, Anticarcinogenic, Immune-calmingLicorice Root (Yastimadhu) Licorice Root (Yastimadhu) has these Actions in CommonAlterative, Anti-inflammatory, Anticarcinogenic, Immune-calming, Livotonic, Nutritive, RefrigerantPunarnava Punarnava has these Actions in CommonAlterative, Anti-inflammatory, Antioxidant, Blood-tonic, Kidney-tonic, Urinary-tonicPitta Massage Oil Pitta Massage Oil has these Actions in CommonRefrigerant, Alterative, Anti-inflammatory, Blood-tonic, NutritiveMilk Thistle Milk Thistle has these Actions in CommonLivotonic, Alterative, Antioxidant, Immune-calming, Kidney-tonicBrahmi - Gotu Kola Brahmi - Gotu Kola has these Actions in CommonRefrigerant, Alterative, Anti-inflammatory, Blood-tonic, Brain-tonicAnantamul Anantamul has these Actions in CommonAlterative, Blood-tonic, Brain-tonic, Kidney-tonic, Urinary-tonicSage, Red Sage, Red has these Actions in CommonAlterative, Anti-inflammatory, Antioxidant, Immune-calming, Kidney-tonicCornsilk Cornsilk has these Actions in CommonNutritive, Refrigerant, Urinary-tonic, Alterative, Anti-inflammatoryHEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SummerBlueberry is recommended for Summer. Check out these other Summer foods here.Comments & Impressions of 'Blueberry'Do you like 'blueberry'? Why or why not? What makes it unique? Is there something you'd like to know about 'blueberry'?![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]()
What does 'pacifies' and 'aggravates' actually mean? Pacifies means reducing and aggravates means increasing, right? other texts refer to 'balancing' The red line across aggravating implies something bad, but as a vata-pitta I like to 'aggravate' my Kapha.
Hi Daniel, 'pacify' is to reduce, 'aggravate' is to increase. Generally if we have too high Vata or Pitta, things that will pacify them will increase our Kapha. You can filter all ingredients on the JB website by dosha if you're looking for foods to pacify your VP constitution!
What does 'pacifies' and 'aggravates' actually mean? Pacifies means reducing and aggravates means increasing, right? other texts refer to 'balancing' The red line across aggravating implies something bad, but as a vata-pitta I like to 'aggravate' my Kapha.
Hi Daniel, 'pacify' is to reduce, 'aggravate' is to increase. Generally if we have too high Vata or Pitta, things that will pacify them will increase our Kapha. You can filter all ingredients on the JB website by dosha if you're looking for foods to pacify your VP constitution!
TRADITIONALLY INDICATED FOR THESE SYMPTOMSBlueberry may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |