How Can This Ayurvedic Food Make You Feel Great?
Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.
BUYING & PREPARATION
WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Broccoli Good for My Ayurvedic Diet?
SERVING SIZE: 1/2 c
SPECIES: Brassica oleracea
AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Here are the herbal actions of Broccoli:
APPETITE-SUPPRESSANTSuppresses hunger without causing weight gain.
SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.
LOWERS-THYROIDReduces thyroid function. Useful for people with hyperthyroid.
Joyful Belly is a recognized school of biocharacteristics medicine.
Compare Broccoli with these Foods
Brussels sprouts has these Actions in CommonAnti-inflammatory, Satisfies-stomach, Appetite-suppressant, Anti-estrogenic, Lowers-thyroid
Kale has these Actions in CommonAnti-estrogenic, Lowers-thyroid, Anti-inflammatory, Appetite-suppressant
Tofu has these Actions in CommonAppetite-suppressant, Lowers-thyroid, Anti-inflammatory, Satisfies-stomach
Cabbage (raw) has these Actions in CommonAnti-inflammatory, Lowers-thyroid, Anti-estrogenic
Cauliflower has these Actions in CommonAnti-inflammatory, Lowers-thyroid, Anti-estrogenic
Sweet Peas has these Actions in CommonSatisfies-stomach, Anti-inflammatory, Appetite-suppressant
Cabbage (cooked) has these Actions in CommonAppetite-suppressant, Satisfies-stomach, Anti-inflammatory
Green Plantain has these Actions in CommonAnti-inflammatory, Appetite-suppressant, Satisfies-stomach
Honey Dew has these Actions in CommonSatisfies-stomach, Appetite-suppressant, Opthalmic
Hibiscus has these Actions in CommonAppetite-suppressant, Opthalmic, Anti-inflammatory
Compare Broccoli with these Herbs & Supplements
Maca has these Actions in CommonAnti-estrogenic, Lowers-thyroid
Bhringaraj has these Actions in CommonAnti-inflammatory, Opthalmic
Black Cohosh has these Actions in CommonAnti-estrogenic, Anti-inflammatory
Haritaki has these Actions in CommonAnti-inflammatory, Opthalmic
Yarrow has these Actions in CommonAnti-estrogenic, Anti-inflammatory
Amalaki has these Actions in CommonAnti-inflammatory, Opthalmic
Hoodia gordonii has these Actions in CommonAppetite-suppressant
Gymnema / Gurmar
Gymnema / Gurmar has these Actions in CommonAppetite-suppressant
Frankincense (Boswellia) Powder
Frankincense (Boswellia) Powder has these Actions in CommonAnti-inflammatory
Stone root has these Actions in CommonAnti-inflammatory
Draksha Digestive Tonic
Draksha Digestive Tonic has these Actions in CommonAnti-inflammatory
HEALTH & WELLNESS PRACTITIONERS!
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HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for SpringBroccoli is recommended for Spring. Check out these other Spring foods here.
Comments & Impressions of 'Broccoli'Do you like 'broccoli'? Why or why not? What makes it unique? Is there something you'd like to know about 'broccoli'?
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TRADITIONALLY INDICATED FOR THESE SYMPTOMSBroccoli may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.