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Brown Lentil Benefits (According to Ayurveda)
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Table of Contents

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Recipes with Brown Lentil: Brown Rice with Cinnamon & Lentil
Recipes with Brown Lentil: Brown Rice with Cinnamon & Lentil
Beans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels.

Cooking Brown Lentil

See Jumping on Beans for different ways to enjoy beans. Learn how to reduce gaseyness in beans.

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Is Brown Lentil Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Brown Lentil' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Take the Quiz

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Metabolic Nature of Brown Lentil

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Find Out More

ASTRINGENT

ABOUT ASTRINGENT BIOCHARACTERISTIC

Astringency is characterized by constriction, drawing together, or drying.

LEARN MORE ABOUT ASTRINGENT

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

Find Out More

PACIFIES
Kapha pacifying Pitta pacifying
AGGRAVATES
Vata aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

Find Out More

PACIFIES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot & moist. Full-blooded, vigorous. Vivacious, social, and epicurean. Bullish.

LEARN MORE ABOUT SANGUINE

AGGRAVATES
MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

Other

Affinity:
Bowel Poop Elimination, Cleanse And Detox, Weight Loss
Family:
Fabaceae

Medicinal Benefits, Uses & Herbal Actions of Brown Lentil
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Digestion:
Appetite Suppressant

APPETITE-SUPPRESSANT

Suppresses hunger without causing weight gain.

SEE ALL 'APPETITE-SUPPRESSANT' FOODS / HERBS

Bowel Health:
Constipative

CONSTIPATIVE

An herb that binds stools / stops diarrhea. When used in excess, these herbs and foods can cause constipation.

SEE ALL 'CONSTIPATIVE' FOODS / HERBS

,
High Fiber Laxative

HIGH-FIBER-LAXATIVE

A class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydr

SEE ALL 'HIGH-FIBER-LAXATIVE' FOODS / HERBS

Energy Vitality:
Satisfies Stomach

STRONG SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

,
Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

Heart & Circulation:
Styptic

STYPTIC

A herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used topically as a hemostatic to stop bleeding, or to reduce secretions.

SEE ALL 'STYPTIC' FOODS / HERBS

Weight Loss:
Hypolipidemic

HYPOLIPIDEMIC

Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.

SEE ALL 'HYPOLIPIDEMIC' FOODS / HERBS

Constituents:
Tannins, Folate,
Inositol

INOSITOL

Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.

SEE ALL 'INOSITOL' FOODS / HERBS

, Insoluble Fiber,
Iron

IRON

Iron is necessary for the transport of oxygen in red blood cells.

SEE ALL 'IRON' FOODS / HERBS

,
Isoflavone

ISOFLAVONE

A type of naturally occurring isoflavonoid. Many have a phytoestrogen effect. Frequently found in the pea family (Fabaceae).

SEE ALL 'ISOFLAVONE' FOODS / HERBS

, Phosphorous,
Phytates

PHYTATES

Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.

SEE ALL 'PHYTATES' FOODS / HERBS

, Potassium, Protein,
Saponins

SAPONINS

Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).

SEE ALL 'SAPONINS' FOODS / HERBS

, Soluble Fiber

Foods with a Similar Nature to Brown Lentil

  • Chickpea (Garbanzo)

    Chickpea (Garbanzo) has these Actions in Common

    Hypolipidemic, Styptic, Constipative, Nutritive, High-fiber-laxative, Satisfies-stomach, Appetite-suppressant

    LEARN MORE

  • Fava Beans

    Fava Beans has these Actions in Common

    Satisfies-stomach, Appetite-suppressant, Hypolipidemic, Styptic, Constipative, Nutritive, High-fiber-laxative

    LEARN MORE

  • Red Lentils (Masoor Dal)

    Red Lentils (Masoor Dal) has these Actions in Common

    Constipative, Nutritive, High-fiber-laxative, Satisfies-stomach, Appetite-suppressant, Hypolipidemic, Styptic

    LEARN MORE

  • Kidney Beans

    Kidney Beans has these Actions in Common

    Appetite-suppressant, Hypolipidemic, Styptic, Constipative, Nutritive, High-fiber-laxative, Satisfies-stomach

    LEARN MORE

  • Pinto Beans

    Pinto Beans has these Actions in Common

    Nutritive, High-fiber-laxative, Satisfies-stomach, Appetite-suppressant, Hypolipidemic, Styptic, Constipative

    LEARN MORE

  • Black Beans

    Black Beans has these Actions in Common

    High-fiber-laxative, Satisfies-stomach, Appetite-suppressant, Hypolipidemic, Styptic, Constipative, Nutritive

    LEARN MORE

  • White Navy Bean

    White Navy Bean has these Actions in Common

    Styptic, Constipative, Nutritive, High-fiber-laxative, Satisfies-stomach, Appetite-suppressant, Hypolipidemic

    LEARN MORE

  • Butter Bean

    Butter Bean has these Actions in Common

    Constipative, Nutritive, High-fiber-laxative, Satisfies-stomach, Appetite-suppressant, Hypolipidemic, Styptic

    LEARN MORE

  • Yellow Lentil (Toor Dal)

    Yellow Lentil (Toor Dal) has these Actions in Common

    Constipative, Nutritive, High-fiber-laxative, Satisfies-stomach, Hypolipidemic, Styptic

    LEARN MORE

  • Split Peas

    Split Peas has these Actions in Common

    Constipative, Satisfies-stomach, High-fiber-laxative, Styptic, Appetite-suppressant, Hypolipidemic

    LEARN MORE

Herbs & Supplements with a Similar Nature to Brown Lentil

  • Arjuna

    Arjuna has these Actions in Common

    Appetite-suppressant, Constipative, Hypolipidemic, Styptic

    LEARN MORE

  • Agrimony

    Agrimony has these Actions in Common

    Appetite-suppressant, Constipative, Styptic

    LEARN MORE

  • Vidari

    Vidari has these Actions in Common

    Constipative, Hypolipidemic, Nutritive

    LEARN MORE

  • Gymnema / Gurmar

    Gymnema / Gurmar has these Actions in Common

    Appetite-suppressant, Hypolipidemic

    LEARN MORE

  • White Oak Bark

    White Oak Bark has these Actions in Common

    Styptic, Appetite-suppressant

    LEARN MORE

  • Garcinia Cambogia Fruit

    Garcinia Cambogia Fruit has these Actions in Common

    Appetite-suppressant, Hypolipidemic

    LEARN MORE

  • Raspberry Leaf Tea

    Raspberry Leaf Tea has these Actions in Common

    Constipative, Styptic

    LEARN MORE

  • Joint Balm

    Joint Balm has these Actions in Common

    Hypolipidemic, Nutritive

    LEARN MORE

  • Red Root

    Red Root has these Actions in Common

    Appetite-suppressant, Styptic

    LEARN MORE

  • Ashoka

    Ashoka has these Actions in Common

    Styptic, Constipative

    LEARN MORE

  • Calendula, Marigold

    Calendula, Marigold has these Actions in Common

    Hypolipidemic, Styptic

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Brown Lentil may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

CONTRAINDICATED FOR
THESE SYMPTOMS

Brown Lentil may be harmful or contraindicated for these symptoms. Please see your doctor before using this food to treat a medical condition.

Herb Drug Interaction Risk

Here are some potential herb drug interactions with Brown Lentil. Please see your health care provider for more information.

View other ingredients
for Spring

Brown Lentil is recommended for Spring. Check out these other Spring foods here.
VIEW ALL SPRING FOODS MORE FOODS FOR PITTA / KAPHA MAIN INGREDIENT PAGE

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
CONTINUE READING

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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