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WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
When I Eat Brussels sprouts:
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Are Brussels sprouts Good for My Ayurvedic Diet?
SERVING SIZE: 1/2 c
AYURVEDIC MEDICINAL BIOCHARACTERISTICSSee a complete list of all biocharacteristics.
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Here are the herbal actions of Brussels sprouts:
APPETITE-SUPPRESSANTSuppresses hunger without causing weight gain.
SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.
ANTIOXIDANTAn antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.
LOWERS-THYROIDReduces thyroid function. Useful for people with hyperthyroid.
ANTI-ESTROGENICReduces estrogen, which reduces thickness of the uterus endometrium, pelvic congestive disorders like fibroids, and frequently dysmenorrhea as well.
AROMATASE-INHIBITORBlocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
, Folate, Vitamin C, Vitamin K
CALCIUMCalcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.
Joyful Belly is a recognized school of biocharacteristics medicine.
Compare Brussels sprouts with these Foods
Broccoli has these Actions in CommonAppetite-suppressant, Anti-estrogenic, Lowers-thyroid, Anti-inflammatory, Satisfies-stomach
Kale has these Actions in CommonAnti-inflammatory, Stimulates-energy, Appetite-suppressant, Anti-estrogenic, Lowers-thyroid
Cauliflower has these Actions in CommonAnti-inflammatory, Antioxidant, Anti-estrogenic, Lowers-thyroid
Tofu has these Actions in CommonLowers-thyroid, Anti-inflammatory, Satisfies-stomach, Appetite-suppressant
Coffee has these Actions in CommonLowers-thyroid, Antioxidant, Stimulates-energy, Appetite-suppressant
Green Tea has these Actions in CommonAntioxidant, Lowers-thyroid, Anti-inflammatory, Stimulates-energy
Dandelion Leaves has these Actions in CommonAnti-inflammatory, Stimulates-energy, Antioxidant, Appetite-suppressant
Cassava Root / Yuca
Cassava Root / Yuca has these Actions in CommonAppetite-suppressant, Anti-inflammatory, Satisfies-stomach, Antioxidant
Spinach has these Actions in CommonLowers-thyroid, Anti-inflammatory, Antioxidant
Cabbage (raw) has these Actions in CommonAnti-estrogenic, Anti-inflammatory, Lowers-thyroid
Compare Brussels sprouts with these Herb Supplements
Maca has these Actions in CommonAnti-estrogenic, Lowers-thyroid, Stimulates-energy
Dong Quai has these Actions in CommonAnti-inflammatory, Antioxidant, Stimulates-energy
Punarnava has these Actions in CommonAntioxidant, Stimulates-energy, Anti-inflammatory
Amalaki has these Actions in CommonAnti-inflammatory, Antioxidant, Stimulates-energy
Glutathione has these Actions in CommonAnti-inflammatory, Antioxidant
Colorful Berries / High Flavonoid Foods
Colorful Berries / High Flavonoid Foods has these Actions in CommonAnti-inflammatory, Antioxidant
Evening Primrose Oil
Evening Primrose Oil has these Actions in CommonAnti-inflammatory, Antioxidant
Guarana has these Actions in CommonAppetite-suppressant, Stimulates-energy
Vacha (Calamus, Sweet Flag)
Vacha (Calamus, Sweet Flag) has these Actions in CommonAnti-inflammatory, Stimulates-energy
Agrimony has these Actions in CommonAnti-inflammatory, Antioxidant
Mistletoe has these Actions in CommonAnti-inflammatory, Antioxidant
HEALTH & WELLNESS PRACTITIONERS!
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HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for SpringBrussels sprouts is recommended for Spring. Check out these other Spring foods here.
Comments & Impressions of 'Brussels Sprouts'Do you like 'brussels sprouts'? Why or why not? What makes it unique? Is there something you'd like to know about 'brussels sprouts'?
(5.00 out of 5 stars) 1 rating, 215 likesSign in to review this food
Yes, that would be an ideal way for a Vata person to cook them.
Yes, that would be an ideal way for a Vata person to cook them.
TRADITIONALLY INDICATED FOR THESE SYMPTOMSBrussels sprouts may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.