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Brussels Sprouts Benefits (Ayurveda Insights)
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Are Brussels sprouts a Good Match for My Body?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Brussels sprouts' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Take the Quiz

Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.

Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.

Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.

Medicinal Effects of Brussels sprouts

Constitutional nutrition systems use biocharacteristics to classify the metabolic nature of food, hebs, lifestyle choices, your body, and disease.

METABOLIC NATURE / BIOCHARACTERISTICS

Metabolic Nature / Biocharacteristics

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (vital qualtiies). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

LEARN MORE ABOUT LIQUEFIED

MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Find Out More

BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.

LEARN MORE ABOUT BITTER

AYURVEDA BODY TYPES (DOSHAS)

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

Find Out More

PACIFIES
Kapha pacifying
AGGRAVATES
Pitta aggravating Vata aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

Find Out More

PACIFIES
PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

A Phlegmatic has a cold and wet metabolic nature. The coldness implies a slow metabolism, the moisture that you are well-nourished. Phlegmatics tend towards sluggishness and thickened fluids, including mucus.

LEARN MORE ABOUT PHLEGMATIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

A hot and oily nature with a moderate metabolism and a well nourished body makes Sanguine individuals vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

LEARN MORE ABOUT SANGUINE

AGGRAVATES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

Other Health Virtues

Moves Energy:
Outward

OUTWARD

Outward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.

SEE ALL 'OUTWARD' FOODS / HERBS

,
Upward

UPWARD

Upward-moving substances (Urdvha Gati Marga) include anything stimulating or activating, or that move upward in the body.

SEE ALL 'UPWARD' FOODS / HERBS

Affinity:
Cleanse And Detox, Weight Loss
Family:
Brassicaceae

Medicinal Benefits, Uses & Herbal Actions of Brussels sprouts
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Digestion:
Appetite Suppressant

APPETITE-SUPPRESSANT

Suppresses hunger without causing weight gain.

SEE ALL 'APPETITE-SUPPRESSANT' FOODS / HERBS

Energy Vitality:
Satisfies Stomach

SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

,
Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

Immune System:
Anti Inflammatory

ANTI-INFLAMMATORY

Reduces inflammation in the body. Different herbs and carriers target different body systems.

SEE ALL 'ANTI-INFLAMMATORY' FOODS / HERBS

Heart & Circulation:
Antioxidant

ANTIOXIDANT

An antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.

SEE ALL 'ANTIOXIDANT' FOODS / HERBS

Weight Loss:
Lowers Blood Sugar

LOWERS-BLOOD-SUGAR

An herb that lowers blood sugar.

SEE ALL 'LOWERS-BLOOD-SUGAR' FOODS / HERBS

,
Lowers Thyroid

LOWERS-THYROID

Reduces thyroid function. Useful for people with hyperthyroid.

SEE ALL 'LOWERS-THYROID' FOODS / HERBS

Reproductive Health:
Anti Estrogenic

ANTI-ESTROGENIC

Reduces estrogen, which reduces thickness of the uterus endometrium, pelvic congestive disorders like fibroids, and frequently dysmenorrhea as well.

SEE ALL 'ANTI-ESTROGENIC' FOODS / HERBS

Bone & Joint:
Chelates

CHELATES

Binds to toxins such as heavy metals making them more soluble for elimination by the body.

SEE ALL 'CHELATES' FOODS / HERBS

Constituents:
Aromatase Inhibitor

AROMATASE-INHIBITOR

Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.

SEE ALL 'AROMATASE-INHIBITOR' FOODS / HERBS

,
Calcium

CALCIUM

Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.

SEE ALL 'CALCIUM' FOODS / HERBS

, Folate, Vitamin C, Vitamin K

Foods with a Similar Nature to Brussels sprouts

  • Broccoli

    Broccoli has these Actions in Common

    Appetite-suppressant, Lowers-thyroid, Anti-estrogenic, Chelates, Satisfies-stomach, Anti-inflammatory, Lowers-blood-sugar

    LEARN MORE

  • Kale

    Kale has these Actions in Common

    Anti-estrogenic, Chelates, Stimulates-energy, Anti-inflammatory, Lowers-blood-sugar, Appetite-suppressant, Lowers-thyroid

    LEARN MORE

  • Dandelion Leaves

    Dandelion Leaves has these Actions in Common

    Antioxidant, Stimulates-energy, Anti-estrogenic, Appetite-suppressant, Anti-inflammatory, Lowers-blood-sugar

    LEARN MORE

  • Cauliflower

    Cauliflower has these Actions in Common

    Anti-inflammatory, Lowers-thyroid, Antioxidant, Anti-estrogenic, Chelates

    LEARN MORE

  • Green Tea

    Green Tea has these Actions in Common

    Antioxidant, Stimulates-energy, Chelates, Anti-inflammatory, Lowers-thyroid

    LEARN MORE

  • Turnip Greens

    Turnip Greens has these Actions in Common

    Lowers-blood-sugar, Anti-estrogenic, Lowers-thyroid, Chelates

    LEARN MORE

  • Cabbage (raw)

    Cabbage (raw) has these Actions in Common

    Lowers-thyroid, Anti-inflammatory, Chelates, Anti-estrogenic

    LEARN MORE

  • Bok Choy

    Bok Choy has these Actions in Common

    Anti-inflammatory, Satisfies-stomach, Appetite-suppressant, Chelates

    LEARN MORE

  • Cabbage (cooked)

    Cabbage (cooked) has these Actions in Common

    Chelates, Anti-inflammatory, Satisfies-stomach, Appetite-suppressant

    LEARN MORE

  • Green Plantain

    Green Plantain has these Actions in Common

    Satisfies-stomach, Appetite-suppressant, Lowers-blood-sugar, Anti-inflammatory

    LEARN MORE

Herbs & Supplements with a Similar Nature to Brussels sprouts

  • Amalaki

    Amalaki has these Actions in Common

    Antioxidant, Lowers-blood-sugar, Stimulates-energy, Anti-inflammatory

    LEARN MORE

  • Punarnava

    Punarnava has these Actions in Common

    Anti-inflammatory, Antioxidant, Lowers-blood-sugar, Stimulates-energy

    LEARN MORE

  • Mistletoe

    Mistletoe has these Actions in Common

    Lowers-blood-sugar, Anti-inflammatory, Antioxidant

    LEARN MORE

  • Maca

    Maca has these Actions in Common

    Anti-estrogenic, Lowers-thyroid, Stimulates-energy

    LEARN MORE

  • Agrimony

    Agrimony has these Actions in Common

    Anti-inflammatory, Antioxidant, Appetite-suppressant

    LEARN MORE

  • Dandelion Root

    Dandelion Root has these Actions in Common

    Anti-inflammatory, Lowers-blood-sugar, Anti-estrogenic

    LEARN MORE

  • Guggulu

    Guggulu has these Actions in Common

    Anti-inflammatory, Lowers-blood-sugar, Stimulates-energy

    LEARN MORE

  • Ashoka

    Ashoka has these Actions in Common

    Anti-estrogenic, Anti-inflammatory, Lowers-blood-sugar

    LEARN MORE

  • Arjuna

    Arjuna has these Actions in Common

    Anti-inflammatory, Antioxidant, Appetite-suppressant

    LEARN MORE

  • Neem Leaf

    Neem Leaf has these Actions in Common

    Anti-estrogenic, Anti-inflammatory, Lowers-blood-sugar

    LEARN MORE

  • Eleuthero Ginseng

    Eleuthero Ginseng has these Actions in Common

    Anti-inflammatory, Lowers-blood-sugar, Stimulates-energy

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Brussels sprouts may temper these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

CONTRAINDICATED FOR
THESE SYMPTOMS

Brussels sprouts may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this food to treat a medical condition.

Herb Drug Interaction Risk

Here are some potential herb drug interactions with Brussels sprouts. Please see your health care provider for more information.

View other ingredients
for Spring

Brussels sprouts is recommended for Spring. Check out these other Spring foods here.
VIEW ALL SPRING FOODS MORE FOODS FOR KAPHA MAIN INGREDIENT PAGE

Constitutional Nutrition: Strengthen Your Health Naturally

When your dietary choices align with your individual nature (constitution), it supports your metabolism, energy, and health naturally. A personalized diet, fitting to your constitution, leverages your natural strengths while gently supporting your body where it's vulnerable.

Constitutional nutrition is especially beneficial for digestion, a foundational pillar of health influencing your entire well-being. Balanced digestion fortifies your body's natural defenses against illness and enhances your resilience when illness does arise. A healthy digestive fire (*agni*) eases discomfort, speeds recovery, and naturally uplifts your mood.

By embracing constitutional nutrition, you will soon experience a profound sense of renewal, vitality, and inner strength.

CONTINUE READING

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC

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Comments & Questions About 'Brussels Sprouts'

Do you like 'brussels sprouts'? Why or why not? What makes it unique? Is there something else you'd like to know about 'brussels sprouts'?

(5.00 out of 5 stars) 1 rating, 258 likes
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Kimberly Kubicke Asbury park, NJ
2017-01-10
“Yes, that would be an ideal way for a Vata person to cook them."
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